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#spoil tip
meriol-lehmann · 29 days
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rue caouette, thetford-mines
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hypergamiss · 5 months
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I get it, women take a lot more accountability than men (imo) because society is currently set up this way. Women fill up churches, support groups, therapy, they’re purchasing more self-help books and literature than men, and there are a million pages on social media dedicated to women bettering themselves while there are barely any for men. Overall, anything related to self improvement and reflection is dominated by women. Socially and culturally speaking most parents hold their daughter more accountable than their sons. That’s why a 15 year old boy can be out galavanting late with his friends but a 20 year old woman has a strict curfew.
At some point you have to realize (as a woman) that you automatically deserve more from life and the partner that you choose because it is your birth right (imo).
Just because the majority of men are not decent humans, doesn’t mean you have to settle.
And just because you’re constantly being groomed by society to improve as a woman doesn’t mean that something is wrong with you or that you’re not good enough every time a man doesn’t know how to act right.
Lift your head high and accept the power that you hold. Stop questioning yourself every two seconds and accept that men can often do wrong. Be confident.
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haruharuz · 2 years
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Subtle ways to change how people view you:
Lean in slightly to appear more interested in the conversation
Speak slower and softer if you wish to seem like a dream / at peace
Keep your bag organized, when you reach to grab things out of it you’ll seem more put together if there’s little to no struggle to find things
Using a fragrance oil on your wrist and under your ears will seem more Sophisticated than spraying yourself with perfume
Read poetry, keep a select few favorites in your mind. When people ask what you enjoy, say poetry and provide an example. You’ll appear more emotionally intelligent
If you’re going to fake smile, move the muscles under your eyes so that your cheeks raises enough to halfway squint. It seems more genuine that way.
Walk with your head up everywhere. And I mean everywhere.
Stop messing with your little imperfections only you notice. There’s no need to straighten your shirt, rub your hand down your pants etc. Leave it be and you will appear more confident.
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barbiesmind · 2 years
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my intentional morning routine:
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-I wake up around 6 AM, instead of immediately getting on my phone like I used to. I lay in bed for a couple of minutes, allowing my body to realize the transition it is making.
-After that, I immediately drink a full bottle of water. This is pretty easy for me because when I wake up, I’m usually dehydrated even if I don’t realize it yet my body does. I’m able to do this quickly and easily by grabbing a water bottle the night before. By the time I wake up it’s usually warm, warm/hot liquids are actually very beneficial to your digestive system. This helps my digestive system get a head start on the day.
-I move onto making my bed. A step I never used to incorporate because I always felt it was unnecessary but once my bed is made I rarely want to ruin the work I’ve created which urges me to not get back in it.
-Tea. I always drink some type of tea in the morning, my go-tos being ginger or green. This is another thing that I do for my digestive system as well as overall calmness. Instead of doing another task while having my tea, I like to enjoy it and simply take gratitude in the drink.
-I then go into breath work, I do a Nadi Shodhana technique of alternate nostril breathing, as someone with severe anxiety breathing has become a big part of my journey in managing it. Even if I’m not feeling anxious I love to get a head start on it (something I learned from my therapist). I tend to do this practice for a few minutes and find my body in a completely calm state afterward.
The Technique:
*Sit in a comfortable position for me this is usually with my legs crossed.
*Place your ring finger on your left nostril and your thumb on the right.
*Cover your right nostril and breathe in through your left, cover your left nostril and exhale through your right nostril and repeat.
*When you are finally done with this practice exhale fully out of your left nostril.
-The next thing I like to do is engage in prayer and gratitude. I have created a specific prayer that I repeat every morning, although it changes when needed. I simply express gratitude by writing out everything that I am thankful for in that moment in my journal.
-I then move onto hygiene and breakfast which I’ll usually have a smoothie or oatmeal if I’m not fasting.
And that’s my intentional morning routine!
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exquisiteelifee · 9 months
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Traits of a high value woman
1. She loves and respects herself
2. She embraces her femininity
3. She knows her worth
4. Shes sexually confident
5. Shes happy on her own
6. She has strong self esteem
7. Shes self sufficient
8. She has her own life
9. She has high standards
10. Shes kind
11. Shes emotionally intelligent and stable
12. Shes committed to personal growth
13. She knows how to set healthy boundaries
14. She's self aware
15. She knows how to keep her expectations in check
16. She takes care of herself
17. She embraces her vulnerability
18. She's comfortable expressing herself
19. She doesn't chase men
20. She understands her purpose in life
21. She dresses well
22. She’s educated
23. She gets money
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swabian-princess · 1 year
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Why patience is key
Hey girlies,
I think we all know this situation: we write down our goals and how we’re gonna achieve them.
We start working out, do our skincare religiously for a week, eat clean…but after two weeks that feel like years we don’t see much progress.
We don’t have ABs, our skin is not crystal clear and cooking three meals a day annoys us.
We get mad because we did everything we could but can’t really see a difference.
Well, I have bad news for us all. It’s not possible to change your life in a few weeks.
We have to be patient, no matter how hard it is.
We can’t expect our body to completly transform in a few weeks after we neglected it for the last years.
We can’t expect our skin to clear up in a week after we did nothing for the last few months.
It is painful, I know. It’s a bitter pill to swallow, I know. But we have to stay strong and patient.
Results will come with time, remember that.
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subpixie420 · 8 months
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Hey lovelies I made a birthday month tip goal post but it hasn't been really reblogged much anymore by anyone other than me so I decided to make a fresh/not so long post
If you wanna spoil this Virgo ♍ and get in on some treats it would be super appreciated 🥰
$299.56/$500!!
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luxuryandlilacs · 2 months
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Places to explore!
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waveoftheocean · 11 months
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vash for wip wednesday!! (idk what i'm doing but this is part of a vw reincarnation au thing that i've had on my mind for the last few months kajcjdka)
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hypergamiss · 7 months
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Reason #2 why I love men. When you come across a man who was raised really well. They just get it. They open your door, they cover the tab, they send you a car/driver, they send flowers, they are self-aware, they make sure your taken care of, they make you feel safe, etc.
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haruharuz · 2 years
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If you want to be her you need to start acting like her.
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wonnieaura · 3 days
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THE ULTIMATE SUMMER GLOW UP GUIDE
Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻
Skincare
1. Hydration
- Drink plenty of water.
- Use hydrating serums and moisturizers.
- Apply a hydrating mask weekly.
2. Sun Protection
- Use broad-spectrum SPF 30+ daily.
- Reapply sunscreen every 2 hours.
- Wear protective clothing and hats.
3. Cleansing
- Double cleanse at night.
- Use a gentle, hydrating cleanser.
- Exfoliate 1-2 times a week.
4. Targeted Treatments
- Use vitamin C serum in the morning.
- Apply retinoids at night (if not too sensitive).
- Incorporate a hyaluronic acid serum.
Haircare
1. Hydration and Protection
- Use a leave-in conditioner.
- Apply a heat protectant before styling.
- Wear hats or use UV protection sprays.
2. Styling
- Embrace natural textures.
- Avoid excessive heat styling.
- Use lightweight, non-greasy products.
3. Maintenance
- Get regular trims.
- Deep condition weekly.
- Use a clarifying shampoo once a month.
Nutrition
1. Hydration
- Drink at least 8 glasses of water a day.
- Consume water-rich foods (fruits and vegetables).
- Limit caffeine and alcohol intake.
2. Balanced Diet
- Eat plenty of fresh fruits and vegetables.
- Incorporate lean proteins and whole grains.
- Limit processed foods and sugars.
3. Supplements
- Consider taking a multivitamin.
- Use omega-3 supplements.
- Incorporate probiotics for gut health.
Fitness
1. Cardio
- Engage in at least 150 minutes of moderate-intensity cardio per week.
- Try activities like swimming, running, or cycling.
- Include interval training for variety.
2. Strength Training
- Do strength training exercises 2-3 times a week.
- Focus on all major muscle groups.
- Incorporate bodyweight exercises like squats and push-ups.
3. Flexibility
- Stretch daily or after workouts.
- Consider yoga or Pilates classes.
- Focus on full-body stretches.
Mental Wellbeing
1. Mindfulness
- Practice meditation or deep breathing exercises.
- Keep a journal for reflection.
- Spend time in nature.
2. Stress Management
- Engage in hobbies or activities you enjoy.
- Set aside time for relaxation.
- Connect with friends and family.
3. Sleep
- Aim for 7-9 hours of sleep per night.
- Establish a regular sleep schedule.
- Create a calming bedtime routine.
Fashion
1. Wardrobe Essentials
- Invest in versatile summer pieces (e.g., sundresses, shorts).
- Choose breathable fabrics like cotton and linen.
- Opt for light and bright colors.
2. Accessories
- Use statement sunglasses and hats.
- Incorporate light scarves and jewelry.
- Carry a stylish yet functional bag.
3. Footwear
- Wear comfortable yet stylish sandals.
- Opt for breathable sneakers.
- Ensure proper foot care with pedicures.
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swabian-princess · 1 year
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I refuse to complain.
I have no right to complain, not about my appearance nor about my health.
I have all the tools and knowledge to transform myself into the best possible version and until I tried everything, I simply refuse to complain about anything.
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withloveheart · 7 months
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One of the best things I learned was that it was never too late to start over.
I've heard this being said before but it never really clicked until I met someone who embodied it fully and unapologetically. My Palestinian neighbors had a relative who I had always looked up to when I was in high school. She was smart, funny, loving, and most importantly knew her worth. Her worth wasn't spoken about. Never had I heard her utter things like "I'm confident" or "I know my worth" or anything else along those lines. However, she did embody it.
When I was in high school she was being courted by a man who seemed to adore her and shower her with love. From the outside looking in, he seemed enamored with her. At some point, she accepts to being his wife. They have a lovely engagement party. The wedding was going to be even better. So, imagine my surprise, and many others, when on the day of the wedding, as people are getting ready and making their way to the venue, the entire thing is called off. Money was already put in. Money they couldn't get back. The reason for calling off the wedding? This man began to insult her and make some interesting remarks and as a result she decided she wasn't going through the wedding. I don't know what was said but I do know her family made it clear that she should've worked it out rather than just leave especially on the actual wedding day. After all, what would people think? For those who don't know, plenty of Middle Eastern and North African cultures would view this as an issue. And I personally know many women who have had deep regrets over their marriage but were too worried about the stigma of canceling the wedding when it was so close and the potential of being seen as difficult or spoiled. Of course, this wasn't everyone but a good majority.
Seeing this very statement of "never too late to start over" be embodied by someone wholeheartedly really altered my perspective when I was younger. I also got to see first hand the strength it requires to start over while everyone around you is judging your very decision. Thanks to her I grew up with a solid example to follow and have tried my best to have this attitude with everything in my life. Personally, it has paid off well.
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daughterofcainnnn · 4 months
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I deserve to be spoiled and treated like a princess! 🎀
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