Women who are so so soft, and just want to drink milkshakes and have their tummys rubbed and kissed
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My Sunday 🫶🏽🤎
IG:saydesole
How is your Sunday going?
I'm catching up on season six Love is Blind
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Tips For First Time Pilates Princesses
If you ever plan to take a Pilates class here are some things you should know…
1. Bring a pair of grip socks 🧦 ( I didn’t and ended up paying $17 for a pair on hand. It is what it is)
2. Hydrate. Hydrate.Hydrate. Do not come empty handed without a water bottle because as cute as this looks it is a workout that will have you needing to catch your breathe.
3. Your head will be against the reformer 80% of the time so wearing a bun can be uncomfortable (I kept having to turn my head to the side so that my bun wouldn’t continue to press against my head)
4. If your studio offers beginner classes please suggest taking that before diving into more skilled classes.
5. Stretch beforehand. The next day my glutes are super sore and while I’m glad for that muscle to be woken up , stretching beforehand can save you some pain.
6. The aesthetics give soft girl era but the workout can be intense for your first time so come prepared to move your body.
7.Get out of your head and enjoy yourself! Who cares if your form isn’t perfect like the instructor that has been doing this for X+ years. If you continue to do it you will continue to get better 🫶🏽
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SELF-CARE SUNDAY
Start your day with a healthy breakfast and a warm cup of tea or coffee.
Take a relaxing bath or shower and pamper yourself with some luxurious bath products.
Spend some time in nature, whether it's a walk in the park or a hike in the mountains.
Do some gentle yoga or stretching to release any tension in your body.
Indulge in a hobby or activity that brings you joy, such as painting, reading, or listening to music.
Unplug from technology and spend time offline, either alone or with loved ones.
Prepare a healthy and nourishing meal for yourself, and savor every bite.
Take a nap or get some extra rest to recharge your batteries.
Practice gratitude and reflect on the positive aspects of your life.
End your day with some relaxation techniques, such as meditation or deep breathing, to promote peaceful sleep.
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Sunday 🫶🏽
Morning Prayer:
God, thank you for allowing me to see another day. I pray that today is full of blessings and abundance. May you block everything negative that tries to come my way and keep me on a positive path. In Jesus' name ase
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