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#black woman in luxury
afrostunners · 7 hours
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bougiebrat · 3 days
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im back! 🗣️
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becomingher-era · 1 year
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Melanin and sun ☀️ >
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rerunren · 1 year
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a dream
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plaaymate · 3 months
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weloveyoubabygirl · 11 months
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HERE WE ARE, JUST US
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poiseandprogress · 8 months
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Poise & Progess: Formulating My Meal Plan
Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.
I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.
So below you'll find my balanced meal plan grouped by meals.
Certainly! Here's the balanced meal plan grouped by meals, without the days specified:
Breakfast:
Scrambled eggs with spinach and tomatoes
Greek yogurt parfait with fruits
Oatmeal with bananas, nuts, and cinnamon
Whole-grain pancakes with yogurt
Whole-grain toast with scrambled eggs
Smoothie (spinach, banana, berries)
Overnight oats with almond milk
Avocado toast with fruits
Lunch:
Grilled chickpea salad with quinoa or rice
Chickpea stir-fry with noodles or rice
Lentil and vegetable soup with a roll
Spinach and feta stuffed bell peppers
Quinoa and black bean bowl
Shrimp wrap with a side salad
Tuna or chickpea salad with whole-grain bread
Snacks:
Greek yogurt with nuts and honey
Hummus with carrot and cucumber sticks
Cottage cheese with mixed berries
Apple slices with peanut butter
Handful of almonds and dried fruits
Celery sticks with almond butter
Dinner:
Baked salmon with broccoli and sweet potato
Lentil burger with mixed greens and veggies
Grilled shrimp with quinoa and veggies
Tofu stir-fry with brown rice
Grilled fish with sweet potato and asparagus
Baked fish with roasted veggies and couscous
Stuffed bell peppers with a side salad
If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.
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444kliyah · 1 year
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loveisfruitful · 2 years
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♡ ♡ ♡
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afrostunners · 7 hours
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Out of all the movements to cancel out, you want ‘Black Woman in Luxury’ to be over ? 🤨
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We are here to inform you…
That is never happening babe.
The Black Feminine Society places a significant emphasis on the deep part of femininity that exists within Black women. We advocate for personal growth, self-acceptance, and the development of a strong sense of self-worth. By focusing on the inner journey, we believe that Black women can cultivate a genuine and lasting sense of empowerment. Our content aims to inspire and provide resources for Black women to embark on this transformative journey.
That being said, we recognizes and addresses the realities of wanting to live "the soft life" while supporting the portrayal of "black women in luxury." We believe that both concepts are valid and can coexist, as they contribute to the empowerment and well-being of Black women.
Our organization is committed to providing content that encourages Black women to embrace their femininity, cultivate inner growth, and ultimately become the best versions of themselves.
It wont stop,
We are here to stay 💋
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becomingher-era · 1 year
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rerunren · 1 year
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Date night 💘
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plaaymate · 3 months
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