Happy Valentine's Day! Happy Valentine's Day to those in relationships.. Don't make the often made mistake of judging your relationship against some perfect relationship that does not really exist.
Remember, the imperfections in your relationship are the things that make it unique and true beauty lies in uniqueness. Remember, uniqueness is not a weakness.
To those who are single, like me, remember that even though you don't have to buy a gift you are still in a relationship with yourself. If you do nothing else, look yourself in the eyes in the mirror and tell yourself "Thank You"..
It may sound useless, crazy, woo woo but once you've done it look at the look on your face.. by doing it you're telling yourself you love yourself..
❤️ And that's what the day's about.
🙏🏾
Thank you for letting me be part of your, Valentine's, day.
Quick Tip : instead of swiping and searching through your phone for an app,just say, hey Siri Open “Name of App you are looking for”. do not pause. Just say the complete sentence. Do not wait for Siri to respond. It will open nearly instantly. This is much faster than searching for apps
Whether you're here for ideas to fuel your writing, looking for entertainment or have suddenly found yourself transported into another reality in which the omegaverse is real... I hope to be a useful guide on your journey through the wide variety of worlds and cultures within the omegaverse.
The plan is to post a mix of quick loading screen style tips, longer advice column sections and the occasional PSA.
Feel free to send in any asks :)
The topics I intend to cover on this blog:
- Tips for omegas, alphas and betas (maybe some rarer types on occasion).
- Differences between types of omegaverse, both biology and culture.
- Advice for irl roleplay
I will do my best to use the tags down below that begin with ovtips to make finding certain types of posts easier.
Warnings:
Please DO NOT interact if you are under the age of 18.
I don't have any intention of shying away from some of the darker and more controversial elements of the omegaverse.
Please don't take most of these posts too seriously.
Struggling to keep your curtains fresh and clean? Check out these quick 10-minute hacks https://www.curtaincleanersmelbourne.com.au/10-minute-hacks-to-keep-your-curtain-fresh-and-clean/ from Curtain Cleaners Melbourne! Learn simple yet effective tips to maintain your curtains between professional cleanings. With these hacks, you can enjoy a cleaner and more inviting home environment effortlessly.
🐜 Explore Ghost Ants in 19 Secs with NaturePest! 🌱 Learn about plant health & pest control with Franklin 'The Pestgeek' 🌿 #NaturePest #QuickTips #EcoFriendlyPestControl https://youtube.com/shorts/iiXXhcilZxo
A lot of people want healthy, radiant skin, but it takes more than just good fortune to get there. Everyone can find the secrets to radiant skin with the correct skincare routine and habits.
If you like the post, please checkout my YouTube channel for more motivational videos: https://www.youtube.com/@MOTIVATELIFECHANNEL
I Strongly recommend you read the eBook 'Power of Perseverance' – what an inspiring journey! I have had it for a long time and whenever I get in a rut it usually gets me going again. Please check it out at this link: https://koji.to/k/9RDm
Quick tip: you can use the volume up and down keys on your iPhone as a hardware take picture button when you are in the camera app on the iPhone. hold it almost like a real camera when taking a picture. This will allow you to get much clearer sharper photos. You are able to hold the phone much more still
Tap and hold on an object or person on the screen when you are taking a picture. it will change the focus and exposure to that object or person.
This will more than likely dramatically improve your photos.
Are you struggling with anxiety and need a fast and effective way to find relief? Look no further! In this quick and informative YouTube Shorts video, we'll teach you the powerful technique of Box Breathing (also known as Square Breathing or the Box Breathing Technique) that can help you calm anxiety fast and regain control over your emotions.
📦 What is Box Breathing? Box Breathing is a simple yet highly effective breathing exercise that's been used for centuries to reduce stress, anxiety, and promote relaxation. It's called "Box Breathing" because it involves a four-step process, just like tracing the sides of a square.
🔷 Step 1: Inhale (Count of 4) Begin by inhaling slowly and deeply through your nose for a count of 4 seconds. This deep inhalation fills your lungs with fresh oxygen, preparing your body for relaxation.
⬛ Step 2: Hold (Count of 4) After inhaling, hold your breath for another 4 seconds. This brief pause allows your body to absorb the oxygen and helps regulate your heartbeat.
🔶 Step 3: Exhale (Count of 4) Next, exhale slowly and completely through your mouth for another 4 seconds. As you exhale, release tension and stress from your body.
⬜ Step 4: Hold (Count of 4) Finally, hold your breath again for 4 seconds before beginning the next cycle. This pause allows you to reset and prepares you for the next breath.
Repeat this process for several cycles or until you feel a noticeable sense of calm and relaxation washing over you. Box Breathing is a fantastic tool you can use anytime, anywhere, to alleviate anxiety and regain your peace of mind.
🧘♀️ Why Does Box Breathing Work for Anxiety? Box Breathing is known to work wonders for anxiety because it engages your parasympathetic nervous system, often referred to as the "rest and digest" system. By slowing your breath and creating a rhythmic pattern, you signal to your body that it's time to relax and de-stress. This can lead to reduced heart rate, lower blood pressure, and an overall sense of tranquility.
💡 Quick Tips for Best Results:
Find a quiet, comfortable place to practice Box Breathing.
Close your eyes to help focus your mind and reduce distractions.
Use this technique as soon as you start to feel anxious or stressed for the best results.
Practice regularly to build your resilience to anxiety.
Now, you have a powerful tool in your toolkit to relieve anxiety fast with Box Breathing. Remember that it's okay to take a moment for yourself when anxiety strikes. Self-care is essential for mental and emotional well-being, and Box Breathing is an excellent addition to your self-care routine.
Share this video with anyone who could benefit from this simple yet effective anxiety relief technique. And if you found this video helpful, don't forget to like, subscribe, and hit the notification bell to stay updated with more tips and techniques for a healthier, happier you.
We hope this video helps you find peace and calm in even the most stressful moments. Remember, you've got the power to control your anxiety, and Box Breathing is here to guide you on your journey to a more relaxed and balanced life. Thanks for watching!
Perhaps you’ve inherited a cast-iron skillet from a beloved family member, you’ve wisely purchased one from a housewares store, or you’ve been lucky enough to discover one bargain-priced at a yard sale (I bought that tiny saucepan in the header image for $1.00!). Once you own one, you’ll soon discover that a cast-iron skillet is one of the most versatile pieces of kitchen equipment to have in…