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#BreatheInBreatheOut
positivelypositive · 8 months
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take a deep breath...
...before you scroll further.
check in with yourself. are you holding on to some stressful thoughts? can you put a pin in them and manage them later?
take another deep breath. let your shoulders relax. let the tension in your jaws dissolve. let your face settle into comfortable features.
take a deep breath again. come back to this exercise every now and then. you're too precious to be stressed so much ✨
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You don't always need expensive herbs or fancy sound bowls to improve your health naturally. It can be as easy as taking a few minutes to breath intentionally. I urge anyone interested to look into qi gong, breathwork and yoga! . . . . . . . . . . . . . . . . . . #selflove #yogainspiration #yogateacher #yogatips #manifestation #breathwork #breathing #breathe #breatheinbreatheout #meditating #mentalhealth #naturalhealing #naturalremedies #holistichealth #holistichealing #yogini #yoga #yogapractice #yogi #divinefeminine #yogalove #yogagirl #meditate #meditation #mindbodysoul #mindbodyspirit #mentalhealthtips #qigong #taichi https://www.instagram.com/p/ClooxIfPCU7/?igshid=NGJjMDIxMWI=
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snazzynsweet · 1 year
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Happy last day of November! How is this even possible it seems ❤️ Time flies! Enjoying a cup of ☕️ and gearing up for a crazy but beautifully busy December filled with fun & family. Take a moment, a deep breath and get ready for the day! #nationallampoonschristmasvacation anyone?!! Make sure to make “me” time when you can and just enjoy the festive fun 🎄 I’ve been absent on here for awhile and that’s just what I needed to do! Real life Holidays don’t always look like a perfectly curated Insta Reel or a Hallmark Movie! Do you, be your Beautiful self and take the Holidays and Social at your own pace. Sending you extra caffeine, patience, grace, gratitude and love as we head into December! Failing that….there’s always wine 😉🍷 XO’s Always • • • • • • #happydecember #happyholidays #letthefestivitiesbegin #yougotthis #takeiteasy #christmasiscoming #breatheinbreatheout #coffeehelps #instagood #instabeauty #instablogger #bbloggersca #yycbloggers #beautyover50 #fitnessover50 #dontstressyourself #keepsmiling #keepcalmanddrinkwine #christmasvacation #greatexpectations #familyfun #canyourelate #itsthemostwonderfultimeoftheyear #griswoldfamilychristmas (at Calgary, Alberta) https://www.instagram.com/p/Clkc4buruxE/?igshid=NGJjMDIxMWI=
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nofeardigital · 1 year
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Hi everyone! Are you looking for a way to find inner peace and balance in your life? Meditation might be the answer you're looking for! Here are 5 easy meditation techniques that you can practice daily to improve your mental and physical well-being:
Mindful Breathing: Find a quiet place and focus on your breath, inhaling and exhaling slowly and deeply. Try to clear your mind of any distractions and concentrate on the sensation of breathing in and out.
Body Scan: Lie down or sit comfortably and focus on each part of your body, starting from your toes and moving up to your head. Observe any physical sensations, tension, or discomfort and release it with each exhale.
Loving-Kindness: Imagine yourself surrounded by love and positive energy. Repeat the phrase "May I be happy, may I be healthy, may I be peaceful" and extend these wishes to others as well.
Visualization: Picture a peaceful scene or image in your mind, such as a calm beach or a beautiful sunset. Focus on the details and let yourself be immersed in the calming atmosphere.
Walking Meditation: Take a slow walk in nature or a quiet place, focusing on each step and the sensation of your feet touching the ground. Observe your surroundings and let yourself be present in the moment.
If you're interested in more meditation techniques and guided meditations, be sure to check out my YouTube channel dedicated to wellness and relaxation. You'll find a variety of soothing tracks and meditation sessions to help you find inner peace and serenity. Don't forget to tag and share this post with anyone who might benefit from it!
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Yes there was a POWER in prayer…ESPECIALLY WHEN YOU ARE PRAYING TO YHYW! 🙌🏾 #breatheinbreatheout https://www.instagram.com/p/Ch-cKroutdb/?igshid=NGJjMDIxMWI=
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dailyspok · 2 months
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Meditation and Its Methods!!!
Discover tranquility within – start your meditation and its methods journey today! Unwind, breathe, and embrace a calmer, more centered you.
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digitalweeba · 4 months
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Unlocking Peace Amidst Chaos: The Power of Mindfulness
In a world that never seems to slow down, finding moments of tranquility feels like an elusive dream. Amidst the hustle and bustle, there exists a potent remedy that’s not only accessible but profoundly impactful: mindfulness.
Mindfulness, often associated with meditation, is more than a passing trend; it’s a powerful practice that cultivates awareness and presence in our daily lives. At its core, mindfulness beckons us to pay attention to the present moment, free from judgment or distraction. Its benefits, though deeply personal, ripple out to enhance various facets of life.
Firstly, consider the mental sanctuary it provides. In the midst of chaos, mindfulness acts as a beacon, offering refuge from the storm. By honing our focus on the present, it allows us to untangle ourselves from the web of worries about the past or uncertainties of the future. This mental clarity serves as a catalyst for improved decision-making, reduced stress, and enhanced emotional regulation.
Moreover, the practice of mindfulness stretches beyond the mental realm; it touches our physical well-being. Studies have showcased its positive effects on lowering blood pressure, improving sleep quality, and boosting the immune system. By fostering an environment of tranquility within, it sets the stage for a healthier body.
Interestingly, the impact of mindfulness is not just confined to individual well-being; its reverberations extend to interpersonal relationships. By embracing the essence of being present with others, it nurtures empathy, deepens connections, and fosters understanding. The simple act of listening with undivided attention can transform relationships, fostering a sense of genuine connection.
In a world inundated with distractions, the practice of mindfulness might seem daunting. Yet, it doesn’t require seclusion in a mountaintop monastery. It’s about infusing mindfulness into the mundane — savoring each bite of a meal, feeling the rhythm of your breath, or relishing a moment of stillness amidst the chaos of everyday life.
Embarking on a journey towards mindfulness doesn’t demand perfection; it’s about embracing the imperfections of the process. Like any skill, it takes practice. Small steps taken consistently pave the way for profound transformation.
In essence, mindfulness isn’t a fleeting trend; it’s a timeless practice that empowers individuals to reclaim their inner peace amidst the chaos of modern life. Its simplicity belies its potency, offering a sanctuary of calmness and clarity in an increasingly turbulent world.
So, amidst the cacophony of life, perhaps it’s time to pause, breathe, and embrace the power of the present moment — the doorway to a more mindful, fulfilling existence.
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Discover Harmony and Healing in Your Family
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Introduction
At Muktakash Counselling Center, we understand that families face various challenges, and each one is unique. Our dedicated team of experts is here to help you navigate these challenges and build stronger family bonds.
Family Counselling Services:
🔹 Improve Communication: Enhance your family's communication and listening skills.
🔹 Resolve Conflicts: Address and solve conflicts constructively.
🔹 Parenting Support: Get guidance on effective parenting techniques.
🔹 Blended Families: Navigate the dynamics of blended families confidently.
🔹 Coping with Change: Adjust to major life transitions as a family.
🔹 Rebuild Trust: Mend relationships affected by past issues.
We believe that every family deserves happiness, love, and unity. Our family counselling services are personalized to meet your specific needs, providing a safe and empathetic environment.
Ready to take the first step toward a happier and healthier family life? Reach out to us today:
Address: C-4/50, Sector C, Pocket -4, Sushant Golf City, Lucknow, U.P. 226030
Phone - 7880762864Website- https://muktakash.in
Visit our website to learn more about our family counselling services and how we can support your family's journey to harmony: Read More
Let's build stronger, more loving families together! 💕 
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goldenlife737 · 6 months
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How to Relieve Anxiety Quickly with Box Breathing
Are you struggling with anxiety and need a fast and effective way to find relief? Look no further! In this quick and informative YouTube Shorts video, we'll teach you the powerful technique of Box Breathing (also known as Square Breathing or the Box Breathing Technique) that can help you calm anxiety fast and regain control over your emotions.
📦 What is Box Breathing? Box Breathing is a simple yet highly effective breathing exercise that's been used for centuries to reduce stress, anxiety, and promote relaxation. It's called "Box Breathing" because it involves a four-step process, just like tracing the sides of a square.
🔷 Step 1: Inhale (Count of 4) Begin by inhaling slowly and deeply through your nose for a count of 4 seconds. This deep inhalation fills your lungs with fresh oxygen, preparing your body for relaxation.
⬛ Step 2: Hold (Count of 4) After inhaling, hold your breath for another 4 seconds. This brief pause allows your body to absorb the oxygen and helps regulate your heartbeat.
🔶 Step 3: Exhale (Count of 4) Next, exhale slowly and completely through your mouth for another 4 seconds. As you exhale, release tension and stress from your body.
⬜ Step 4: Hold (Count of 4) Finally, hold your breath again for 4 seconds before beginning the next cycle. This pause allows you to reset and prepares you for the next breath.
Repeat this process for several cycles or until you feel a noticeable sense of calm and relaxation washing over you. Box Breathing is a fantastic tool you can use anytime, anywhere, to alleviate anxiety and regain your peace of mind.
🧘‍♀️ Why Does Box Breathing Work for Anxiety? Box Breathing is known to work wonders for anxiety because it engages your parasympathetic nervous system, often referred to as the "rest and digest" system. By slowing your breath and creating a rhythmic pattern, you signal to your body that it's time to relax and de-stress. This can lead to reduced heart rate, lower blood pressure, and an overall sense of tranquility.
💡 Quick Tips for Best Results:
Find a quiet, comfortable place to practice Box Breathing.
Close your eyes to help focus your mind and reduce distractions.
Use this technique as soon as you start to feel anxious or stressed for the best results.
Practice regularly to build your resilience to anxiety.
Now, you have a powerful tool in your toolkit to relieve anxiety fast with Box Breathing. Remember that it's okay to take a moment for yourself when anxiety strikes. Self-care is essential for mental and emotional well-being, and Box Breathing is an excellent addition to your self-care routine.
Share this video with anyone who could benefit from this simple yet effective anxiety relief technique. And if you found this video helpful, don't forget to like, subscribe, and hit the notification bell to stay updated with more tips and techniques for a healthier, happier you.
We hope this video helps you find peace and calm in even the most stressful moments. Remember, you've got the power to control your anxiety, and Box Breathing is here to guide you on your journey to a more relaxed and balanced life. Thanks for watching!
#BoxBreathing #SquareBreathing #AnxietyRelief #BoxBreathingTechnique #RelieveAnxiety #MentalHealth #StressRelief #SelfCare #Mindfulness #BreatheEasy #YouTubeShorts #QuickTips #Wellness #CalmAnxiety #StayCalm #PeaceOfMind #BreatheInBreatheOut
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lifebodyspirit · 10 months
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☁️🌬️ Let the Feelings Drift ☁️🌬️
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh
🌬️🧘‍♀️ Embrace the power of conscious breathing as your steadfast anchor amidst the ever-changing tides of emotions.
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gavelo · 1 year
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My workout today: breathe in fresh air, breathe out stress 💨🧘‍♀️🌳 #gavelo #gavelosportswear #breatheinbreatheout #mindfulness #meditation https://www.instagram.com/p/CplCyWaIyq2/?igshid=NGJjMDIxMWI=
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teresaannfoxworthy · 1 year
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Flowers are such inspiration. Breathe in the colors and the design. Let it be a sacred Mandala for your heart to open ever-deeper and expand ever-further into Love. #Livingheart #mandala #heartchakra #inspiration #breatheinbreatheout #breathedeep #lifecoachforwomen (at Living Heart Institute: Healing Events, Therapy & Counseling Services) https://www.instagram.com/p/Cnls7SbuROX/?igshid=NGJjMDIxMWI=
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calmcourageevolve · 1 year
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Top-ups to calm yourself when feeling anxious 🙌🏼✨ - 1. Quiet time: rest or unplug 2. Deep breaths: meditate or take diaphragm breaths 3. Hugs (no need to explain that one! But pets do count) 4. Positive self talk: remind yourself of what you’ve already accomplished, your talents, your kindness and potential. Mainly, be kind to yourself ♥️ 5. Hydration: water or a warm drink 6. Motivation: read a self care book or daily affirmations (or my motivational quotes 😉) 7. Time in nature: ground yourself in nature (perhaps walk barefoot) and get some fresh therapeutic air into your lungs to release tension 8. Inspiration: read a novel or do some research about a topic you enjoy or want to learn about Others: - Listen to music to soothe or uplift your soul - Cry it out What would you add to this list? #anxiety #anxious #calmdown #calm #calmcourage #centreyourself #findcalm #breathe #breatheinbreatheout #breathedeep #meditation #mindfulness #feelgood #inspiration #motivation #instagood https://www.instagram.com/p/Cnb7D5HA-Mu/?igshid=NGJjMDIxMWI=
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vijolcenne · 1 year
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Il ritorno #watersound #reflections #waterreflection #mountainview #naturalbeauty #decembertoremember #sunnyday #lakeview #morningroutine #qualitytime #walkingaround #stepchallenge #breatheinbreatheout https://www.instagram.com/p/CmY4AF7MZQA/?igshid=NGJjMDIxMWI=
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leomysticmagic · 1 year
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🗣🫁🧘‍♂️🌀🌱🌳 Breathing Practices to Energize & Help You Grow Your Spirit! View Full Video @ https://youtu.be/CmEm1eBi1Hk
Please Subscribe to my YouTube Channel 🎥 & Like My Video 👍 If You’ve Received Value! I Appreciate Your Conscious Viewership with Great Love & Thanks! 💛🙏
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Your past does not define you 🦋 . . . . . . . . . . . . . . . . . . #selflove #yogainspiration #yogatips #manifestation #affirmations #breathe #breatheinbreatheout #meditating #mentalhealth #yogini #yoga #yogi #divinefeminine #yogalove #meditate #meditation #mindbodysoul #mindbodyspirit #mentalhealthtips #quotestagram #quoteoftheday #affirmation #motivationalquotes #everythinghappensforareason #growthmindset #positivequotes #positivevibes #positiveaffirmations #positiveattitude https://www.instagram.com/p/Cl9GW2gJS0A/?igshid=NGJjMDIxMWI=
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