#proedrecovery

[sourappleghost]

03.26.23

tw:ed // ana vegan

what i ate today:

breakfast: 316cal, 9P/37C/15F 1 serv coconut Bloom greens (25) 1 tsp matcha powder (5) 120ml unsweetened almond milk (14) 1 mandarin (34) 1 Raaka coconut milk mini chocolate (40) 2 slices gf carbonaut bread (80) 15ml guac (25) 15ml CAVA trad. hummus (22) 1 serv Just Egg (70) Frank's Red Hot (0) lunch: 140cal, 15P/15C/5F 4.2 oz spring mix (27) 97ml cucumber (14) 4ml Badia whole trilogy health seeds (18) 1 serv Whole Foods plant-based burger (80) yellow mustard (0) lemon juice (0) red wine vinegar (0) black pepper (0) dinner: 486cal, 28P/58C/20F 320ml So Delicious unsweetened vanilla coconut yogurt (150) 1 single serv Kite Hill almond and soy greek yogurt (120) 36ml chocolate and peanut butter Catalina crunch (110) 146ml honeycrisp apple (76) ground cinnamon 1 Kuhne little barrel pickle (5) 3 Annie's birthday cake bunny grahams (15) 1 Whole Foods mini toast (10) snacks (throughout the day): 288cal, 24P/46C/5F 1 Ghost Warheads Sour Candy Apple energy drink (10) 1 Evolve Double Chocolate protein shake (140) 90ml frozen strawberries (32) 45ml frozen blueberries (26) 1 tsp Crazy Richards pure peanut powder (8) 5oz baby carrots (50) 1 tsp matcha powder (5) 15ml Nutpod, sweetened french vanilla 124ml unsweetened almond milk (15)

calorie totals:

active calories burned: 313cal, love walks <3 resting calories burned: 1262cal total caloric burn: 1575cal caloric intake: 1229cal, 75P/157C/45F net caloric intake: -346cal

weights:

21 / F / USA 5'5" / 165.1cm 96.4 lbs / 43.7kg bmi: 16.0 ------------ gw: 90 lbs / 40.8kg ugw: 85 lbs / 38.5kg lw: 94.6 lbs / 42.9kg sw: 120 lbs / 54.4kg hw: 140 lbs / 63.5kg

slow and steady has been winning the race recently, it prevents my binges and panic attacks but drops the number on the scale <3. stay safe! drink water! eat some fruit if you feel faint!

#tw:ed #wieiad #fooddiary #weightloss #proana #notprojustusingthetags #proedrecovery #ed #ana #vegan

[fadingshadowlotus]

“Keep your face always toward the sunshine and the shadows will fall behind you.” - Walt Whitman

#inspiration #motivation #sunshine #you are my sunshie #shadows will fall behind you #Walt Whitman #quotes #recovery #proEDrecovery

[shadowlotus10]

You are exactly where you need to be.

#you are exactly where you need to be #motivation #inspiration #motivational quote #quotations #words of wisdom #inspo #mia recovery #proEDrecovery

[recovrywarriors]

Hot off the press:

The One Thing that Can Fill Your Emptiness

#recovery warriors #ed recovery #ed warrior #ed fighter #proedrecovery #saturday #inspiration

[adventuresofananoandbulimic]

#recovery #edrecovery #proedrecovery #Progressnotperfection #recovery motivation #recovery support #eating disorder recovery #eatingdisorderrecovery #I think I can #I knew I could #love yourself #Believe in yourself #adventuresofananoandbulimic #affirmations

[thesehapeswemake-blog]

One day soon I'm just going to give up and call my mom and say IM SICK TAKE ME HOME and I'll let myself fall into the comfort of honesty, recovery, and peace.

#ed #ednos #ana #mia #proedrecovery #edrecovery #edconfessions #edprobs #edproblems #anorexia #anorexiaproblems #thinspo #slimspo #givingup #selfharm #montreal #lesbians #lipsticklesbians #dykeproblems #spine #ribs #bones #fuckthis

[fadingshadowlotus]

9/26/17

Rest day of sorts

I did some toning exercises throughout the day, but didn’t go for my gym time cardio workout.

Went to see Kingsman with the bf, so I ate movie theatre popcorn mmmmm!

CW: 116.6

Calories Burned: 299

Steps: 8,073

#daily report #daily check in #rest day #need to work out #don't wimp out #movie theatre popcorn #movie time #rest up #proEDrecovery

[fadingshadowlotus]

9/25/17

I rocked Monday... 

Calories Burned 858

Exercise: 145 minutes (two elliptical sessions and an 3.5 mile walk with my dog)

CW: 115.6 lbs (52.4 kg) || BMI 21.8

Measurements:

34-26-35

Thighs are 18.5″ (47cm)

Upper arms are 10″ (25.4cm)

Wrists are 5.5″ (14cm)

Neck is 12″ (30.5cm)

#daily check in #exercise #weight loss #get fit #fitspo #daily report #progress for progress #progress is progress #pro recovery #proEDrecovery #work out #don't wimp out #be strong #planks ugh #hip thrusts #boo to squats

[fadingshadowlotus]

“You’re braver than you believe, stronger than you seem, and smarter than you think.” - A.A. Milne

#you're brave #you're strong #you're smart #you're better than you think #you can do it #you are beautiful #don't forget to breathe #motivation #motivational #motivational quotes #quotes #quotations #thinspo #inspo #AA Milne #mia recovery #proEDrecovery

[fadingshadowlotus]

Sept. 14, 2017 Calories burned: 414 Steps: 8,977 Exercise: 22 minutes, elliptical, 6.5km; tricep curls; full planks, side planks, squats

#proEDrecovery #exercise #progress for progress #progress #one step at a time #one step closer #to healthy #work out #wimp out #a little better every day

[recovrywarriors]

Hot off the Press:

How to Appreciate Food and Your Body, by Lauren Fowler, RD

#recovery warriors #edrecovery #proedrecovery #ed warriors #ed fighter #recovery #eating disorder #self love