sourappleghost

[sourappleghost]

03.26.23

tw:ed // ana vegan

what i ate today:

breakfast: 316cal, 9P/37C/15F 1 serv coconut Bloom greens (25) 1 tsp matcha powder (5) 120ml unsweetened almond milk (14) 1 mandarin (34) 1 Raaka coconut milk mini chocolate (40) 2 slices gf carbonaut bread (80) 15ml guac (25) 15ml CAVA trad. hummus (22) 1 serv Just Egg (70) Frank's Red Hot (0) lunch: 140cal, 15P/15C/5F 4.2 oz spring mix (27) 97ml cucumber (14) 4ml Badia whole trilogy health seeds (18) 1 serv Whole Foods plant-based burger (80) yellow mustard (0) lemon juice (0) red wine vinegar (0) black pepper (0) dinner: 486cal, 28P/58C/20F 320ml So Delicious unsweetened vanilla coconut yogurt (150) 1 single serv Kite Hill almond and soy greek yogurt (120) 36ml chocolate and peanut butter Catalina crunch (110) 146ml honeycrisp apple (76) ground cinnamon 1 Kuhne little barrel pickle (5) 3 Annie's birthday cake bunny grahams (15) 1 Whole Foods mini toast (10) snacks (throughout the day): 288cal, 24P/46C/5F 1 Ghost Warheads Sour Candy Apple energy drink (10) 1 Evolve Double Chocolate protein shake (140) 90ml frozen strawberries (32) 45ml frozen blueberries (26) 1 tsp Crazy Richards pure peanut powder (8) 5oz baby carrots (50) 1 tsp matcha powder (5) 15ml Nutpod, sweetened french vanilla 124ml unsweetened almond milk (15)

calorie totals:

active calories burned: 313cal, love walks <3 resting calories burned: 1262cal total caloric burn: 1575cal caloric intake: 1229cal, 75P/157C/45F net caloric intake: -346cal

weights:

21 / F / USA 5'5" / 165.1cm 96.4 lbs / 43.7kg bmi: 16.0 ------------ gw: 90 lbs / 40.8kg ugw: 85 lbs / 38.5kg lw: 94.6 lbs / 42.9kg sw: 120 lbs / 54.4kg hw: 140 lbs / 63.5kg

slow and steady has been winning the race recently, it prevents my binges and panic attacks but drops the number on the scale <3. stay safe! drink water! eat some fruit if you feel faint!

#tw:ed #wieiad #fooddiary #weightloss #proana #notprojustusingthetags #proedrecovery #ed #ana #vegan