#karanscottnlpperformancecoach

[karanscottcoaching]

So Christmas is well and truly upon us, and if you’re surrounded by difficult people this may help: I’ve had unpleasant outlaws… I mean in-laws… to wrangle myself and wish I’d used this then, but hey, “Do the best you can and then when you know better, do better” ~ Maya Angelou. Anyhoo… In the heat of the moment(s), take a deep breath, mindfully slow your brainwaves (from Gamma/Beta to Alpha for those who know) and deliberately exercise patience and ‘practice the pause’. As close as you *think* you may be to someone, trust me, you don't know everything about them. You may have been around them for a while, but you haven't been through everything they've experienced in life. Everyone is unique with personalised perceptions and responses. So, focus on appreciating your relationships because they’re finite, and remember that words can destroy relationships. Sure, people may forgive, but they may not forget, so “PEACE” is the word! Here’s to your love, laughter and joy. Merry Christmas to all who celebrate and love to all. Karan 💕 #peaceistheword #peace #peaceofmind #peaceandlove #christmas #christmas2022 #joy #loveandlight #howtosurvivechristmas #mayaangelou #mayaangelouquotes #karanscott #karanscottcoaching #karanscottauthor #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #mindsetcoach #mindsetcoaching #lifecoaching #lifecoach #karanscottnlppractitioner #karanscottcourses https://www.instagram.com/p/Cmi5_sfD0LM/?igshid=NGJjMDIxMWI=

#peaceistheword #peace #peaceofmind #peaceandlove #christmas #christmas2022 #joy #loveandlight #howtosurvivechristmas #mayaangelou #mayaangelouquotes #karanscott #karanscottcoaching #karanscottauthor #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #mindsetcoach #mindsetcoaching #lifecoaching #lifecoach #karanscottnlppractitioner #karanscottcourses

[karanscottcoaching]

Knowing what you don’t know is the beginning of wisdom. #wisdom #sarahblakelyquotes #sarahblakely #spanx #ceomindset #ceowomen #ceowisdom #ceoquotes #entrepreneur #entrepreneurlife #entrepreneurmindset #lifecoaching #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #nlppractitioner #nlpcoaching #cbttherapy #cbtcoaching #mindset #mindsetcoaching #performancemindset #performancemindsetcoaching #performancemindsetcoach #karanscott https://www.instagram.com/p/Clsene2DRz5/?igshid=NGJjMDIxMWI=

#wisdom #sarahblakelyquotes #sarahblakely #spanx #ceomindset #ceowomen #ceowisdom #ceoquotes #entrepreneur #entrepreneurlife #entrepreneurmindset #lifecoaching #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #nlppractitioner #nlpcoaching #cbttherapy #cbtcoaching #mindset #mindsetcoaching #performancemindset #performancemindsetcoaching #performancemindsetcoach #karanscott

[karanscottcoaching]

Negativity can only affect you if you’re on the same frequency, so vibrate higher! And how can you stay positive? Easy… 1. Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. You can start small by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one. 2. Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. 3. Be open to humour. Give yourself permission to smile or laugh, especially during difficult times. Seek humour in everyday happenings. When you can laugh at life, you feel less stressed. 4. Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress. 5. Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. 6. Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else, or would want to be true. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life. #vibratehigher #staypositive #positive #positivity #changeyourfrequency #frequency #bethechange #change #timetochange #changeagent #life #lifecoaching #karanscottcoaching #lifehacks #lifelessons #karanscott #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #nlpcoaching https://www.instagram.com/p/CdaAK1zD_3y/?igshid=NGJjMDIxMWI=

#vibratehigher #staypositive #positive #positivity #changeyourfrequency #frequency #bethechange #change #timetochange #changeagent #life #lifecoaching #karanscottcoaching #lifehacks #lifelessons #karanscott #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #nlpcoaching

[karanscottcoaching]

If you’re unsure about who you ultimately want to be don’t worry, because defining who you definitively don’t want to be can be just as useful — we can reverse engineer it from there. Can you confidently say who you do, or do not, want to be, or would you like to chat about that? I’m here to help, Karan x [email protected] #whodoyouwanttobe #whodoyounotwanttobe #change #changeagent #lifecoach #karanscott #karanscottcoaching #karanscottlifecoach #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #cbttherapy #nlppractitioner #growth #mindsetcoach #mindsetmatters #mindset #mindsetcoaching https://www.instagram.com/p/CqSmic_DKTo/?igshid=NGJjMDIxMWI=

#whodoyouwanttobe #whodoyounotwanttobe #change #changeagent #lifecoach #karanscott #karanscottcoaching #karanscottlifecoach #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #cbttherapy #nlppractitioner #growth #mindsetcoach #mindsetmatters #mindset #mindsetcoaching

[karanscottcoaching]

ARE YOU FEELING STUCK, FRAUGHT OR IN LIMBO? Then you will undoubtedly benefit from what’s called a ‘force multiplier’. A force multiplier simply helps you to amplify everything you do, to produce better results and create desired outcomes — in this context, a mindset shifting CBT and NLP performance life coach who can support and empower you through the process of making shift happen. As your potential force multiplier, what is it that I can help you with? What would you like to amplify, create and improve? Please get in touch to discuss this with me further. I’m around all day to take enquires, and here’s how you can get in touch… • Phone: [phone] • Email: [email protected] • Contact Form: KaranScott.com/Contact I’ll look forward to discussing your desired changes soon, but in the meantime, why not check out the link below to find out how I’m helping others? Help is here, let’s chat soon. Karan x https://www.karanscott.com/testimonials (link in bio) #forcemultiplier #empowerment #coach #lifecoach #lifecoaching #karanscott #karanscottcoaching #nlppractitioner #cbttherapy #cbttherapist #cbtcoach #cbtcoaching #personaldevelopment #personalgrowth #problemsolving #helpishere #heretohelp #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #performancecoaching #mindset #mindsetcoach #mindsetcoaching #mindsetshift #makeshifthappen https://www.instagram.com/p/CqNSPfwjSAl/?igshid=NGJjMDIxMWI=

#forcemultiplier #empowerment #coach #lifecoach #lifecoaching #karanscott #karanscottcoaching #nlppractitioner #cbttherapy #cbttherapist #cbtcoach #cbtcoaching #personaldevelopment #personalgrowth #problemsolving #helpishere #heretohelp #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #performancecoaching #mindset #mindsetcoach #mindsetcoaching #mindsetshift #makeshifthappen

[karanscottcoaching]

When someone tries to trigger you by insulting you, or by doing/saying something that irritates you, take a deep breath and mindfully switch off your ego, because it’s your ego that’ll escalate matters and get you into trouble. Remember, if you’re easy to offend you’re easy to manipulate. KaranScott.com | Life Changing Mindset Coaching #weekendwisdom #weekend #wisdom #mindset #coaching #mindsetcoaching #mindsetcoach #karanscottcoaching #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscott #neutraliseyourego #ego #egohabits #saturdayvibes #saturdaymotivation #saturdaythoughts #personaldevelopment #lifecoaching https://www.instagram.com/p/CppAffzDrnl/?igshid=NGJjMDIxMWI=

#weekendwisdom #weekend #wisdom #mindset #coaching #mindsetcoaching #mindsetcoach #karanscottcoaching #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscott #neutraliseyourego #ego #egohabits #saturdayvibes #saturdaymotivation #saturdaythoughts #personaldevelopment #lifecoaching

[karanscottcoaching]

Nothing is more hurtful than betraying yourself. #keepgrowing #selfbetrayal #staytruetoyou #bethebestversionofyou #bestversion #life #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscottcoaching #karanscott #lifehacks #lifelessons https://www.instagram.com/p/CpSDW6gj1iW/?igshid=NGJjMDIxMWI=

#keepgrowing #selfbetrayal #staytruetoyou #bethebestversionofyou #bestversion #life #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscottcoaching #karanscott #lifehacks #lifelessons

[karanscottcoaching]

WEEKEND CHALLENGE: As and when you can, I challenge you to invite boredom into your world this weekend. I dare you to switch everything off for as long as you can and stop stealing boredom from yourself and your children, because boredom is often where inspiration, solutions and inventions come from — if only we’d slow down, disconnect and listen. Clever targeted marketing is conditioning us to fear boredom, to avoid it at all costs and to actively seek stimulation all the time, but it exhausts us cognitively and never allows our energy levels to restore — which is probably why you feel tired all the time. Humour me. Switch everything off, keep a notepad and pen close by, invite boredom to enter and discover what eventually bubbles to the surface of your consciousness. There’s more than a chance you’re going to be amazed by yourself, if you listen. Karan x KaranScott.com | Life Changing Mindset Coaching #inviteboredom #boredom #weekend #weekendchallenge #challenge #switchoff #listen #listentoyourself #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscottcoaching #karanscott #cbtcoaching #nlpcoaching #saturdaychallenge #saturdayvibes #saturdaymood #saturdaymorning https://www.instagram.com/p/CohE4wSrs2u/?igshid=NGJjMDIxMWI=

#inviteboredom #boredom #weekend #weekendchallenge #challenge #switchoff #listen #listentoyourself #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscottcoaching #karanscott #cbtcoaching #nlpcoaching #saturdaychallenge #saturdayvibes #saturdaymood #saturdaymorning

[karanscottcoaching]

Have you been feeling as though something important is missing from your life? Have you been sensing a kind of restless questioning in your soul; a stirring need to know if there's more to your life than just this? If so, you're not alone, which is why I created The Midlife Awakening Course specifically with you in mind: an accomplished and inquisitive person, who is still somehow yearning for more breadth and depth to their human experience. If you're feeling weighed down by the constraints of your limiting beliefs, self-sabotaging behaviours, and a busy brain that just won't quit — leaving you battling the stresses of your outer world and the negative committee inside your head — then this is the course for you. Take positive action now to learn more and invest in yourself by grabbing this half price bargain, and let me help you change your entire mindset and outlook for decades to come, because nothing changes if nothing changes. I’ll be with you all the way and will see you in there. To new beginnings! Karan x https://karanscott.thinkific.com/courses/the-midlife-awakening-course (link in bio) #themidlifeawakeningcourse #midlife #awakening #onlinecourse #onlinecourses #karanscottcoaching #onlinelearning #spiritualawakening #personaldevelopment #growthmindset #growthhacking #growthhack #growth #onlinelifecoaching #karanscott #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist https://www.instagram.com/p/CoPeiFhD9_J/?igshid=NGJjMDIxMWI=

#themidlifeawakeningcourse #midlife #awakening #onlinecourse #onlinecourses #karanscottcoaching #onlinelearning #spiritualawakening #personaldevelopment #growthmindset #growthhacking #growthhack #growth #onlinelifecoaching #karanscott #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist

[karanscottcoaching]

You become the average of the five people you spend the most time, so choose wisely. Spend the majority of your time with five super successful people, and you will be the sixth. Spend the majority of your time with five low energy and low ambition people, and you will equally become the sixth. Energy is contagious. Be careful how you spend yours… and who with! #mondaymotivation #mondaymood #mondayvibes #mondaymorning #monday #mondaymindset #mindsetiseverything #mindsetmatters #karanscottcoaching #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscott #lifecoachingtips #lifecoach #lifecoachingworks #personaldevelopment #entrepreneurmindsetcoaching #entrepreneur #entrepreneurlife https://www.instagram.com/p/CoB5wuYthG0/?igshid=NGJjMDIxMWI=

#mondaymotivation #mondaymood #mondayvibes #mondaymorning #monday #mondaymindset #mindsetiseverything #mindsetmatters #karanscottcoaching #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscott #lifecoachingtips #lifecoach #lifecoachingworks #personaldevelopment #entrepreneurmindsetcoaching #entrepreneur #entrepreneurlife

[karanscottcoaching]

NEW BLOG: The Only Power a Shitty Life Has Over You Is The Power You Choose To Imbue It With Do you know how Lion Tamers were able to control beasts so infinitely more powerful than they were, with a mere whip and a chair? The pain of a whip crack is obvious enough, but a puny chair — how was that a deterrent, and what does any of this have to do with your mindset, whilst you valiantly battle to navigate tough circumstances in your life right now? Well, if Lion Tamers could control muscular 30 stone killing machines with a flimsy chair, then I’m here to tell you how they did it, and how you can control your mind. https://www.karanscott.com/post/the-only-power-a-shitty-life-has-over-you-is-the-power-you-choose-to-imbue-it-with (link in bio) #newblogpost #newblogalert #newblog #newblogarticle #mindsetblog #tamingyourbrain #liontamer #braintrainer #braintamer #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscottcoaching #karanscott #nlppractitioner #nlp #nlpcoach #cbttherapy #cbttherapist #cognitivebehavioraltherapy #coach #coachingtools #bebetter #linkinbio https://www.instagram.com/p/Cny3DmRjEQ5/?igshid=NGJjMDIxMWI=

#newblogpost #newblogalert #newblog #newblogarticle #mindsetblog #tamingyourbrain #liontamer #braintrainer #braintamer #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscottcoaching #karanscott #nlppractitioner #nlp #nlpcoach #cbttherapy #cbttherapist #cognitivebehavioraltherapy #coach #coachingtools #bebetter #linkinbio

[karanscottcoaching]

The power of attention is the measure of your inner force. Concentrated effort and attention are the qualities that exclude distractions and causes them to disappear. Whatever you train the sights of your attention on, improves. #mondaymotivation #mindsetperformancecoaching #monday #mondaymood #mondayvibes #letsgetafterit #dreams #goals #goalsetting #ambitions #mindset #mindsetcoachforwomen #mindsetcoachformen #mindsetcoach #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscottcourses #karanscott #mindsetmatters #mindsetiseverything #attention #concentration #focus #energy https://www.instagram.com/p/Cnv01baj6Ho/?igshid=NGJjMDIxMWI=

#mondaymotivation #mindsetperformancecoaching #monday #mondaymood #mondayvibes #letsgetafterit #dreams #goals #goalsetting #ambitions #mindset #mindsetcoachforwomen #mindsetcoachformen #mindsetcoach #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #karanscottcourses #karanscott #mindsetmatters #mindsetiseverything #attention #concentration #focus #energy

[karanscottcoaching]

If you were to break a bone in your leg, a doctor would have to realign and reset that bone in order for it to heal correctly — and then the bone would be stronger in the once broken part. Well, the same rules apply for your mind. Trauma, or conditioning from the world around you, can lead to your mind becoming misaligned, requiring a healing reset. There’s no shame in this, it’s just something that happens to all of us at some point or another, so please don’t hobble around on the broken and misaligned parts of yourself. Let’s talk. Karan 📧 : [email protected] 🌎 : https://www.karanscott.com/contact #karanscottcoaching #karanscott #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #nlp #nlppractitioner #nlpcoaching #nlpcoach #cbttherapy #cbttherapist #onlinecoach #onlinecoaching #mindsetcoach #alignment #feelbetter https://www.instagram.com/p/CnrZEVQDXWo/?igshid=NGJjMDIxMWI=

#karanscottcoaching #karanscott #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #nlp #nlppractitioner #nlpcoaching #nlpcoach #cbttherapy #cbttherapist #onlinecoach #onlinecoaching #mindsetcoach #alignment #feelbetter

[karanscottcoaching]

POWER THOUGHT: We get what we prioritise #powerthought #prioritiseyourself #prioritisation #prioritisationskills #getwhatyougive #get #prioritise #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #karanscottcoaching #mindsetcoaching #mindsetmatters #mindsetiseverything #mindset #thinkdifferent #thinkdifferently https://www.instagram.com/p/CnguFIYDtpi/?igshid=NGJjMDIxMWI=

#powerthought #prioritiseyourself #prioritisation #prioritisationskills #getwhatyougive #get #prioritise #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #karanscottcoaching #mindsetcoaching #mindsetmatters #mindsetiseverything #mindset #thinkdifferent #thinkdifferently