#how to control anger

[divyaayushcare1]

How to control Anger?

Anger management is a term used to describe the skills you need to recognize when you or someone else is angry and then take appropriate action to deal with the situation in a positive way. Anger management includes a range of skills that can help you recognize signs of anger and manage triggers in a positive way.    Show Source Texts

On the other hand, anger management strategies can be helpful and can help you find healthy ways to express your feelings. Anger management is not about internalizing or suppressing anger, but about identifying triggers and signs of anger and finding other more appropriate ways to express our feelings. If you first try to identify and then manage your anger, it won't have such a detrimental effect on your relationships, body, mind, and emotions. Learning how to deal with anger through anger management techniques can help you develop the anger management skills you need to build healthy relationships. 

Working with a psychologist can help understand your anger, identify potential triggers, and develop ways to manage your emotions and express them in healthy ways. Because uncontrolled anger often leads to aggressive behavior, anger management uses a variety of techniques to help people process thoughts, feelings, and behaviors in healthier and more productive ways. The following exercises and activities will help you identify, manage, and express your or your client's anger in a more positive way. Anger management can teach you how to control your anger by recognizing symptoms such as a racing heart, clenching your teeth, or the urge to scream or throw things. 

Before anger escalates, there are certain strategies you can use to control your anger. Short-term strategies such as taking a deep breath, visualizing a quiet place, and walking away can help you control your anger in the heat of the moment. It is generally not possible to avoid all anger-producing people and environments, but you can learn to control your reactions and respond in a socially acceptable way. Anger control is important to help you avoid saying or doing things you might regret.

Related blog: Is Okra Water Healthy? Its Benefits and Uses

#how to control my anger #how to control anger #how to control anger immediately #how to manage anger #how to reduce anger #how to control your anger

[buddhisms-theory-of-happiness]

I received a question on anger from one of my viewers.

“I express my frustration directly to people around me and they even end up fretting about appeasing me. But because I feel bad about it, I tell them that they don't need to do that.

I watched your video about anger. I thought I understood the logic, but I did it again. In the moment, I am dominated by anger and I let out my anger in my face and attitude, sometimes quietly, sometimes violently.

This has been my challenge so far. I haven’t been able to give them peace of mind. What can I do about it? I would appreciate it if you could help me.”

In this video, I answer this question from a Buddhist perspective.

—-More about BTH—-

#buddhism #happiness #insight #buddhist #life #death #buddha #mind #inner peace #true happiness #philosophy #cause and effect #how to control anger #anger #angry people #Youtube

[llmsos]

Mamas Boy off

#jason todd #red hood #dc #batman #jason todd fanart #robin dc #my art #zuko #atla #atla fanart #prince zuko #atla zuko #they r so similar #in some ways #anger controlling them because they don’t know how to rely on anything else #and when they did it ended in their demise #children born of war #wanting to prove themselves to their fathers #auch #fire #their love and kindness from their mother

[feelgoodlife13]

Anger issues-how to control your anger

Anger, it is a emotion that most people suffer at. As a human being, We all are built with different types of emotion in us in our natural self. It is also a feeling that we express day to day like the feeling of love, gratitude and so on. But most of us forget to control our emotion in certain times. 

People now a days are being helpless with their emotion. There are so many who struggle to express and understand other people emotion. Either they don't understand or they misunderstand. Sometimes people don't even express their feeling just because they thing that their emotion can be misunderstand. Keeping our emotion within ourselves may lead to may problems both physically and mentally. 

When we talk about the one emotion called ANGER,  It is one of the different emotion to handle for a human kind. We are in the place where we have to show it at the same time we have to be control in showing it.  There is a limit to show our anger. If it get excess if will ruin all our happiness and peace. But at the same time we cannot be silent everywhere. we have to handle this to make our life and our relationship work. 

#how to control anger #anger #lifecoach #life #how to be happy #happiness #lifechange #lifelesson #living #lifecoaching #lifeisgood #life quotes #anger issues #regret #guilt #angers sco

[bixels]

Posting a sneak-peak of this now because I'm about to be In The Shit school workload-wise, so this'll take me a while to finish.

Doing some character design exploration/expression sheets for Celestia and Luna. Figuring out Celestia's weird ass anatomy while I'm at it.

#mlp #celestia #fanart #my art #wip #the grand galloping 20s #delete later #look at me fucking smart guy signed up for 4 art classes in one quarter #so now i have 4 concurrent art/film/creative writing projects going on at the same fucking time #taking bets on how fast i burn out #anyways the idea behind the faces is the front face is the surface. it displays whatever emotions celestia intends when she's in control. #the two side faces––sadness and anger––are sides of her she has less control over. i drew all 3 faces active for the exploration #but in reality only 1 is active at a time. the others will either close their eyes or go catatonic like a puppet or doll #the final face on the back of the head is the deep subconscious. every ugly and violent and hateful thought and emotion #that lies buried under the surface. celestia has no control over that side of her. if she ever wakes

[bestpsychologistinpunjab]

What is Anger and Anger Management?

Emotions include anger. You experience extreme wrath and impatience in this stage. Like happiness or sadness, anger is a normal emotion, but too much of it can have negative effects on your life, your relationships with other people, and even your profession. The fact that you are upset is both acceptable and healthy. Having too much rage, though, can harm your health while it signals your regular growth. There are countless reasons why someone could become furious. When you have to stand in line, you could become irate. You could become irate if someone disobeys your instructions, among other things. There are many things that can drive you crazy with other people on any given day. However, if you frequently lose your temper over little matters, you need to pay attention. To control your anger, you absolutely need to practise anger management. There are various strategies you can use to control your anger. To regulate and deal with your anger, you can even seek out for anger management therapy.

What are Anger Issues?

Angry outburst can lead to medical conditions such as headache and stroke even.

An unblown sense of self-importance is the source of anger.

Anger is present when a person feels some physical danger or is under painful situation.

When angry, a person wants to end his pain or hurt

Pain arouses due to hurt (real of imagina ry). This hurt can also be vicarious, that is, about others rather than self.

How Anger Affects You?

Even though rage is only a feeling, anything in excess is destructive. Anger can seriously hurt both you and those around you. You may be impacted in several ways. Let's explore.

RELATIONSHIP: - Anger can cause trouble and arguments in your relationships.

WORK: - It is very difficult to work in an environment when you are constantly angry or aroused

HEALTH: - Anger can both affect your physical and mental health. Some even harm themselves in anger.

SURROUNDING PEOPLE: - People around you are also affected by your anger. They will not like to spend time with you or discuss about your personal or professional life.

Symptoms of Anger Issues

Increased heart rate

Feeling hot (hyper)

Sweating

Trembling or Shaking

Tightness in the chest

Stomach – Churning

Clenching jaws or grinding.

Tense Muscles

How to cope with anger?

Here are some of the methods:

Practice meditation and yoga

Do deep breathing exercises

Speak out all that is in your mind after you are calm

Before you speak in anger, analyse what you are speaking

Think before getting angry, that is the topic even relevant to you

Take some time off and be in a space which is calm and peaceful

When angry, don’t think about problems but a solution

Don’t carry the baggage of people with yourself and forgive them

Seek the help of a counsellor.

Read more: Best Doctor Anger Issues in Ludhiana

#How To Control Anger #Best Treatment for Anger Issues #Natural Treatment for Anger #health & fitness

[soulveda01]

5 constructive ways to manage your anger | Soulveda

Here are five ways for, how to control anger constructively and positively.

In a fit of anger, we often don’t realise how we end up causing irreversible damage to people and our relationships. Here are five constructive ways to use anger.

#how to control anger #control anger #manage your anger

[anuranjinee]

For Mediation Audio Track Kindly Contact / Whatsapp at [phone]

#numerology #learnnumerology #astrology #learnastrology #vastu #vastushastra #learnvastu #learnvastushastra #anuranjinee #anuranjinee gupta #Vastu tips for anger #anger #peace #prosperity #family #home #how to control anger #anger management #गुस्सा कम करने के उपाय #anger problems #anger and astrology #उपाय #क्रोध की समस्याएं

[p4nishers]

one of the most important things terry pratchett has taught me is that it's okay to be angry. no one has ever said that to me before. he taught me that anger was an engine. that you can use that anger. that it goes hand in hand with love. he taught me to never underestimate my anger, because it's one of my strongest points. he taught me genuine anger was one of the world’s great creative forces. he taught me i shouldn't be fighting my anger, but what caused it. he himself said rage underlines everything he wrote. i never heard anger talked about so openly like that before and it's freeing, i suppose, to realize you are truly, truly not alone in your rage at the world. you never were.

#“Granny Weatherwax was often angry. She considered it one of her strong points. Genuine anger was one of the world’s great creative forces. #But you had to learn how to control it. That didn’t mean you let it trickle away. It meant you dammed it carefully #let it develop a working head let it drown whole valleys of the mind and then - just when the whole structure was about to collapse - #opened a tiny pipeline at the base and let the iron-hard stream of wrath power the turbines of revenge.“ #not a moment goes by that im not thinking of that quote #ill stop going on about anger and pterry i promise it's just that im angry all the time and he's the only thing that has helped so far and #you dont get over that sort of thing #gnu terry pratchett #discworld #terry pratchett

[finndoesntwantthis]

Okay so that video was…wow

There was no sound, so we still do not have the full story. So we are still speculating about what happened for sure, but I gotta say…not looking great for Phil.

And the reason it doesn’t look good, is the body language. Not just Jack’s body language, who looked very calm by the way. But the body language of everyone else in that room.

Nobody was reacting to their conversation at all, which kind of implies that it wasn’t super heated. It certainly wasn’t a yelling match. If they were yelling at each other, physical violence would have made sense to follow (still been bad), and everyone else would have been circling trying to calm them and separate them before it got to that.

But nobody reacted to whatever they were discussing until Phil attacked Jack.

Maybe Jack insulted him, called him a name or whatever, but that doesn’t call for physical violence. If he called him a name it would not warrant violence in their work place.

Jack didn’t look mad at all. He looked like he was just explaining what he did or why he did it. Again speculation but nothing about his demeanor screams fight mode.

I never doubted who was really at fault but damn. This solidifies it for me.

#anyway men pls get therapy!!!! #men pls go to anger management!!!!! #men pls learn how to control your emotions in your work place!!!!!! #aew #jack perry

[divyaayushcare1]

#consult a practicing specialist #how to control anger #how to control anger immediately #how to manage anger #how to reduce anger #how to control your anger

[transmechanicus]

Really fucked up that two ppl can care about each other and make their best efforts to communicate and still end up hurting each other so badly they cannot stand to be in the same room.

#my stuff #i feel soooo bad talking to my therapist about the same topics over multiple weeks #like i feel like they're sooo sick of it like damn can this bitch get Over It alreadyyyy #hi yes actually can we talk about the near catastrophic sense of betrayal and loss that has haunted my soul for over a month? #can we talk about how I overcompensate for other's possible feelings and emotions to desperately mask my terror at feeling out of control #can we talk about how even when I know ppl acted with logical reasons necessary for their situation it still hurt me? #and that this pain fills me up with so much anger and frustration that I'm powerless to put anywhere that won't hurt someone #so it just cooks me inside and makes me grind my teeth constantly for weeks #im so angry i did not deserve to be treated like this it's not fair and I have no capacity to fix it or control when it feels better #i just have to survive and wait until i forget about it and hope they don't decide to reach out and fuck it all up #cause i can see that happening #i'll finally be free of thinking about them and generally going about my day unbothered and they'll ask to get coffee or something #and I have no idea what I should do in that scenario. because I don't think we can be friends. #and you have not treated me with the compassion and warmth I treated you #i would want to say mean things. hurtful things. I would want to bite back for once. #and that's not me. that's not who I want to be. #i don't wanna see you. go away. don't talk to me if you're not going to make the pain go away.

[feelgoodlife13]

#anger #anger management #anger issues #how to control anger

[baldurs-gate-official]

Seeing Astarion and thinking

#bg3 #astarion #c-ptsd #ptsd #seriously im so happy they did such a good job #i barely ever see good ptsd rep in general #so many ptsd characters get killed off as a sort of 'happy ending' and i hate it #and the rep for CPTSD is even scarcer #ive seen characters who *should* have c-ptsd but the writers just stick them with symptoms for regular ptsd #and even when there IS rep they stay away from the difficult parts of it #the ugly parts #the anger and the hard parts of healing #people want the gentle pitiable version usually #but this kind of ptsd involves such an emphasis on control #lack of trust #emotional dysregulation #its not pretty. its rough. its...terrible #i cant describe how happy it makes me to see those parts tackled #and tackled SO well #and he can have a happy ending #even though he cant walk in the sun...in a way it makes it happier for me to see #i have so many injuries from my abuser that will never heal #but i have to live with it and accept it #astarion has to do that too #but it doesnt make him less worthy of love #it doesnt mean he isnt worthy of happiness or that its unattainable #idk im just...not used to seeing someone have the same condition as me #ive seen very few characters outside of bg3 who had ptsd #and most of them were killed off #and it was painted as a happy ending for them and it makes me sick to think thats what people see for people like me

[doctorbeans]

once again thinking about cloud “there’s someone in me that isn’t me,” “i have to leave, i’m afraid I won’t be able to stop him next time,” “i’m sorry i couldn’t be your cloud,” “maybe one day you’ll get to meet the ‘real cloud,’” “i was never hunting sephiroth, he was always calling me,” “please give me a number professor,” “tell him that when you see him again, it’ll mean the world to him, okay?” “back then we got by with scraped knees,” “hey, tifa” strife.

#ff7 #final fantasy vii #talks #cloud strife #the writing in the og. is just. so special to me #some of this might be slightly off i couldnt find exact captions #but yeah. all things he says that bounce around my empty brain like the dvd logo #just. how he goes through the first half of the game powered by anger and fear and vengeance. #and how the facade of strength falls the second tifa agrees with sephiroth. that she lied and kept the truth from him #how he struggles for so long to hold onto control because he has no idea whats happening to him. why he cant remember stretches of time. #why everyone is treaded on eggshells around him. why he cant remember how he got from one place to another. why he cant stop #himself from hurting aerith.

[sinnbaddie]

People love to say Jason is “Dick with anger issues” like Dick isn’t literally “Dick with anger issues” himself

#jason todd #dick grayson #brothers !!! #I want Jason to have anger issues but his are not like Dick’s #edit; Jason’s anger isn’t naturally his – it stems from the need to survive and wanting others to live peacefully without the need to surviv #Dicks anger is always there – its a constant struggle getting his anger in control he knows how bad he’ll snap if he doesnt keep it in check #Jason more often than not is more like Bruce in the sense of being able to control his emotions #(which is insane considering he’s the most emotional; but he’s careful and calculating it takes a lot to actually get him angry) #dick is constantly having turmoil within himself; he gets angry and lashed out and says very hurtful things all while not thinking #very similar and drastically different angers #which is why the fandom needs to understand that because Dick is reactionary and will be an absolute ass not Jason