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weightloss-impulse · 1 year

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How to Lose Weight Quickly and Safely

According to the Centers for Disease Control and Prevention, more than 70% of American people are obese or overweight. Those who wish to reduce weight as rapidly as possible must consider an essential question: How can you lose weight quickly and safely?

"Creating a continuous calorie deficit with balanced meals and physical activity is the quickest method to lose weight," says Gaby Vaca-Flores, a certified dietitian and founder of Glow+Greens, a nutrition and skin care consultant headquartered in Santa Monica, California.

While it is undoubtedly feasible to restrict calories sufficiently to lose a significant amount of weight in a week, Vaca-Flores advises against choosing the most severe diet. "Although you may notice quick results at first, a weight reduction plateau may be just around the corner due to a slowing of your metabolism," she warns.

This slowing, also known as metabolic adaption and sometimes referred to as "starvation mode," occurs when fast weight loss, sometimes known as a crash diet, confuses your body into believing you're hungry.

“The body requires energy – calories – to power basic biological functions, including digestion, breathing (and) pumping blood through the body, along with the activity you do throughout the day,” explains Mia Syn, a registered dietitian based in Charleston, South Carolina, and author of “Mostly Plant-Based.” “When you don’t consume enough energy from food for these functions, you can put your health at risk.”

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To compensate in a restricted calorie environment, the body adapts to using fewer calories each day to function. This leads to a slowing in metabolism, which makes it even more difficult to lose weight and ultimately leads to rebound weight gain.

Cutting calories too dramatically can also result in muscle loss, which exacerbates the situation. Muscle burns more calories at rest than fat because it is more metabolically active. If your body begins to break down muscle to fuel its essential activities, your metabolism will decrease even more, making reducing weight and keeping it off long term challenging.

Rapid Weight Loss Might Result In Rebound Weight Gain

If you've followed dietary advice and lost a considerable amount of weight only to have it return, you're not alone. It's not your fault either. The human body is built to preserve as much balance as possible; when you lose weight, your metabolism adapts because the system believes food shortage has become a threat to existence.

Because the body prefers to maintain weight, a gradual strategy to decreasing excess pounds is preferable than suddenly reducing calories. "It's preferable to pace your weight reduction by eating just enough calories to maintain a deficit while satisfying the majority of your body's energy demands," Vaca-Flores advises. "This will assist keep your metabolism running smoothly."

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Determining the number of calories you need to eat to meet that rate of weight loss will depend on several factors, including your age, starting weight, activity level and sex. Candace Pumper, a staff dietitian with the Ohio State University Wexner Medical Center in Columbus, says, “The Academy of Nutrition and Dietetics position statement on adult weight management recommends 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men to support weight loss.”

She notes, however, those guidelines are “not meant to substitute for professional nutritional advice or treatment. It’s recommended individuals follow the advice of their dietitian’s guidance regarding appropriate calorie intake, as many factors affect calorie needs.”

Furthermore, "if you lose weight too rapidly, you'll undoubtedly have drops in your energy levels and even headaches, which might make it difficult to keep on track," Vaca-Flores adds. "This usually happens when you don't eat enough or over-exercise."

Rapid weight loss may be necessary only under exceptional conditions. "A extremely low-calorie diet is occasionally prescribed for individuals who are obese and need to reduce weight for health reasons or before undergoing weight-loss surgery," Syn explains. The diet is "only followed for a limited amount of time and under the supervision of a doctor or dietician" in certain instances. If you want to reduce weight rapidly, she recommends "working with and being overseen by a health care practitioner."

Other Weight Loss Alternatives

While many individuals desire to lose weight quickly without exercising, it's vital to remember that exercise may help you kickstart weight loss and keep it off in the long run; remember, muscle is more metabolically active than fat and can help you maintain your weight. According to a 2021 review research published in the journal iScience, exercise is more significant for longevity and health benefits than weight loss.

Bariatric or weight reduction surgery, as well as other methods of medically supervised weight loss, can assist persons who are extremely overweight in losing weight safely and permanently. These tactics, however, are not necessarily quick means to success and may need patience.

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#lose weight #i need to lose so much weight #i need to lose weight #i need to lose this weight #lose weight quickly #safe weight loss #i need help #pls help #weight loss help #help losing weight #click here #weight loss #research #weight loss research #healthier lifestyle #health #health help #help me #weight loss impulse

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tum-bakery · 29 days

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Friendly reminder of the night that if you're trans and fat, you shouldn't feel obligated to lose weight to pass. You can be fat and femme, fat and masc or fat and androgynous, and you don't even need to "pass" if that's not what feels most comfortable/safe for you. You're no less trans or worthy of respect.

Its your skin, and the only person that it needs to bring comfort to is YOU. Not anyone's notion of gender.

#bakerspeakin #Uh idk how to tag this I just read something and had thoughts I wanted to share #Non-kink #If you want to lose weight I'm not here to stop you btw - whatever makes YOU most comfy is the most important #Its not just about society sometimes a physical change helps weather its losing or gaining weight

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starrrvxxx · 3 months

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my body genuinely disgusts me.

#help #i wanna be pretty #i wanna be tiny #i wanna be perfect #i wanna lose weight #i wanna be sick #i need to be smaller #i need to be weightless #i need to lose more weight

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poorly-drawn-mdzs · 1 year

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No Homo. Just committed to the bit.

[First] Prev <–-> Next

#poorly drawn mdzs #mdzs #wei wuxian #lan wangji #the ‘damn before marriage’ followed by a bridal hoist came to me in a vision at 3am #i scrapped the prev comic and remade it into what you see here #dont worry we will cover the fact lwj admits to knowing wwx is in mxy’s body #I’m sacrificing scenes for the sake of mirth & giggles & pacing #ok lets talk about being carried. because it carries so much weight (aha)#to be carried is to rely on other people. To force them into helping. To make them lose face #thats wwx main argument here! ‘don’t do this for me’. underneath: ‘I’m not worth the burden on your shoulders’#to which lwj says ‘come here and be a burden (literal: weight) in my arms’#wwx handles being picked up like a fussy cat. which is to say he complains going up and going down.#but is fully settles once *secure and held*#anyway! cant beleive lwj is doing all of this to get back at all that joke flirting wwx did 15 years ago #what a silly guy B*)

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kirbyhobbed · 10 months

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she looks like shes plotting murder against her brother who sleeps on in ignorant bliss

#cats #cats of tumblr #caturday #catblr #catlover #cute cats #fat cat #to anyone wondering: the fat cat hobbes has always been fat from day one and we are trying to help him lose weight

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pionee · 3 months

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iwishtobefine · 5 months

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I feel so lovely when I don’t eat it’s actually addicting

❤️❤️❤️

#tw ana diary #ana trigger #beauty #st4rv3 #feel great #in control #pro a4a #ed bullshit #bulim14 #weight loss pill #4n0r3xia #help needed #i need to lose so much weight #light as a 🪶#@n@ coach #tw ed diet

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babybug06 · 3 months

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I just weighed myself and I was right. I've gained nearly 20 lbs from my lw. I'm too ashamed to even post it. In 2 months I undid all my hard work. Wtf even happened to me? I got a bf and literally just let myself go. I'm so fucking disgusted and disappointed with myself. I knew I had put some weight on because I couldn't feel my hip bones as much, I've noticed my arms are bigger, my stomach poked out more but Jesus to put on this much is insane. Where do I even go from here?

I'm a fat disgusting ugly pig. I don't feel pretty anymore. I'm just gross.

#ed bullshit #tw ana trigger #tw disordered eating #tw ana diary #bingedisorder #thiinsp0 #meanspø #i wanna be skinnier #i wanna be tiny #i need to lose so much weight #light as a feather #anorexcya #low cal restriction #ed behaviour tw #body ch3ck #tw ed but not sheeran #ana buddie #pro for me not for thee #help

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ilovethebittertaste · 2 months

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Can someone please give me tips on how to stop over eating

I’m not binging I just tend to snack a lot while I’m making my meal

Don’t give me me@nsp0 I hate that shit I just want some advice pls

Be kind🙏🏻🙏🏻

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solareclipze · 11 days

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Lose control, gain weight. Gain control, lose Weight.

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skinnyyqueen777 · 22 days

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Question!

How much will it take to lose 10kgs if i eat 200-800cals a day?! (800cals on days i can’t avoid it, around 200 the rest days) i REALLY NEED to lose the freaking weight i can’t be seen in a bikini LIKE THIS😭😭😭

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honeylemonbutte · 3 months

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I needed to draw young Joshua Wei & Jane Corvin (absolute need). I think from the time they were elementary school kids to age 15, they just constantly nerded out at each other.

They are assigning pokemon teams to the justice league! 😭😭😭

Joshua & J. Corvin from The Fernweh Saga (@lacunafiction)

#fernweh saga #okay like #this is why joshua has never fallen in love with anyone in a romantic sense since leaving fernweh (he's clueless tho or maybe in denial)#who could ever match up to j corvin #j corvin secret nerd? it's more likely than you think #his romantic partners are losing in a contest they don't even know they're in #lmaooooo after josh's (not decided yet) 2nd or 3rd failed relationship he got a regrettable tattoo about being heartless #help i'm drawing #practicing inking and line weights - i look at a million art tutorials but i hardly ever practice :')#also working on another Joshua piece that's spoilers so I can't show it #although it's only 10% done - less than 10% it's more like 2 ideas and a sketch #so not like I would be able to post it anyway

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imagionary · 4 months

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Top Dog ref 3 (I'm happy with this one! ^v^)

Stupid shitpost I made towards @wolfylch under cut xD

#Top Dog can be drawn anywhere between fit to fat #since his weight tends to fluctuate ((the middle doodle being his average look))#Top Dog loves his job and fiancé and daughter and friends; he enjoys being a good boy!#he gets extremely anxious whenever he loses his chew toy because it helps keeping his cravings for toon ink and oil under control #he doesnt like being a bad boy #he's kinda like a rockafire animatronic and is fuzzy cause if it; when he's fat he's pretty squishy x3 #He loves guitar; food; zebra print and pinks and purples; lightning and stars; and good attention #he can be a bit of a narcissist sometimes; and his depression and anxiety can get a hold of him at times making him self concious #but The is always good at making him feel good about himself and letting him know that he's handsome all the time #cause he is and he knows x3 💚#top dog #ttcc #toontown corporate clash #toontown: corporate clash #imagionary rambles #ttcc au #ttcc oc #kylerr kyss playzer #he's a clone fusion between graham and zak #he hates the name that brian gave him and refuses to be called by it; kylerr is supposed to be pronounced “killer”#but if he had to be called his name he'd prefer it be pronounce like “kai-lerr”#cw blood #((for Top Dog eating the cat toon))

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unav3rse · 28 days

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BYE I JUST FOUND OUT MY CRUSHES WEIGHT AND HE IS THE SAME AS ME HARHARHAR 💀

I basically found out bc on the bus he started talking about gaining weight to bulk or whatever for the gym

Then he talked about him being his weight and GIRL I GAGGED

But i haven't checked my weight in a while so i'll update y'all 🦧

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dykefaggotry · 1 month

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the other thing too is that losing weight is NOT a neutral action in the same way that being fat is.

what do I mean by that?

well, it is morally neutral in that no one should be judging you for wanting to lose weight & wanting to lose weight does not make you a bad person

however. it's not a neutral action. in the same way that feminists critique the beauty industry and makeup and constantly get replies like "but I LIKE wearing makeup!!!!" that completely miss the point. that's sort of the same thing happening when fat activists/people that advocate for fat liberation point out the flaws in diet culture and get "but I NEED to lose weight for (xyz "good" reasons) are you saying I'm a bad person?" that completely miss the point.

in an ideal world, people could lose and gain weight without a single bat of an eye. but we don't live in that world. not only is it scientifically proven that most people CANNOT sustainably keep weight they've lost off (and no, not due to lack of self control) and that losing weight (especially rapidly) can have some huge health consequences, but, more relevantly, these ideas of weight and health and beauty are SO tangled up in fatphobia and western beauty standards that it's nigh impossible to reach some Enlightened State where your reason for weight loss is untouched by it.

you want to lose weight to "be healthier?" who told you you were unhealthy? was it your doctor? doctors that routinely suggest fat patients lose weight for every complaint ever including the common cold or a broken bone? was it society telling you being fat is unhealthy even though you ARE healthy? and if you're Not healthy, do you know for sure it's your weight? because thin people can also have high cholesterol and heart problems. there's other ways to fix these things that don't involve weight loss to dangerous degrees, but doctors are already so up their own ass about fat people that they probably didn't discuss anything with you other than "lose weight." does that mean no fat person ever is unhealthy because they're fat? no. but it Does mean that that reason is so tangled up in fatphobia that 100% stating you're free of diet culture when you say it just is Not accurate

you want to lose weight to "feel better about yourself"? well this one's easy and won't be as long as the last. why do you feel that way? who taught you that being fat is something to feel bad about? if you lived 500 years ago before diet culture, would you feel pressure to lose weight to feel better about yourself?

and none of this is to say you CAN'T chose to lose weight. it's your body. you can do whatever the fuck you want with it, good or bad. but when people talk about fatphobia and fat liberation and your first response is "oh but I'm losing weight for the GOOD reasons" stop yourself. ask if that's relevant to the conversation. ask yourself if those reasons ARE neutral. if they're tied to health, body image (including dysphoria!), or how other people perceive you? the answer is no

#fatphobia #long post #personally I've found the most helpful creed to live by is just... what makes my body feel good?#do not focus on weight loss bc that's immediately going to suffocate you in the quagmire of shit #focus on what makes your body feel good #and I don't mean that in a hedonistic way I mean like....#do you feel better when you're getting certain nutrients and exercising? do that!#you might or might not lose weight but when weight loss isn't your end goal that becomes acceptable #like I stopped drinking so heavily bc it was making my body feel like shit and I lost like 20lbs #but it would've been beneficial to my health even if I hadn't lost 20lbs bc I'd stopped drinking and my body felt better #do you get what I'm saying. can anyone hear me out Gere.#*here

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disgustedlyscattereddd · 2 months

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Rant

I want to lose weight so fucking bad but everytime I try to I remind myself that there are girls out there that are just naturally skinny, and get hit with the most intense feeling of embarrassment. The fact that a lot of girls get to eat whatever whenever and not have worry about gaining and then there’s me who’s having to go on diet after diet doing all these random work outs and having to control myself on what I eat when others don’t have to do that. I feel ashamed, angry, and jealous cuz it's not fair and hate myself not just because l’m not the person I want to be but also because I’m so bitter towards others that have what I lack I envy them it makes me so upset because I can’t have it. The way that I constantly compare myself to others and humiliate myself, I’m preventing myself from being where I want to be because I’m constantly reminded that I’m so behind in life and there’s people doing 100x better than me and I just give up because what’s the point in trying?

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