#healthioholic

[healthioholic-blog]

#mondaymood Current situation, work increasing number of #covid_19 Cases, there's lot of panic. Just take care of your health physically and mentally. Follow the guidelines to avoid getting infected. And #carryon with Your #routine #mondaymood #Nutritionist #nutritionmatters #healthiswealth🌳💰💯 #Healthioholic #healthyliving #addict #mantra #motivationalquotes #corona #covid_19 #panicattack #keepgoing #keepcalm #and #carryon https://www.instagram.com/p/CBuj8lWpCeo/?igshid=1bbicaowx0df4

#mondaymood #covid_19 #carryon #routine #nutritionist #nutritionmatters #healthiswealth🌳💰💯 #healthioholic #healthyliving #addict #mantra #motivationalquotes #corona #panicattack #keepgoing #keepcalm #and

[healthioholic-blog]

Boost Your Immunity How will the immunity help you, Live healthy in the current situation? When the immune system is good, the virus may not affect your health but can reside in and you may be a carrier for it and when move out can pass on to others and the person with metabolic conditions like diabetes, or high Blood Pressure with low immune system get affected. We have been listening and reading daily about it, the virus sees no age, gender or religion. I shall further explain it in detail. Antibodies bind the pathogens, so its like if any virus enters the body the antibodies actually surrounds the virus as in encapsulate it and then it is excreted. There are 5 types and its subtypes of Antibodies, Namely IgG, IgM, IgA, IgD and IgD. When we talk about immunity boosting, A Healthy Diet is recommended, that’s your Macro Nutrients along with Micro Nutrients. I am #not a Doctor or A Medical Expert but A Certified Nutritionist who can advice you to take Precautions and guide for a healthy living through correct nutrition. In the current situation we are following the Slogan, “Be Home, Be Safe.” So Do Your part of being Responsible Citizen. Tips to boost your immunity 1. Vitamin C is the first that we all say, Well its important that it is absorbed as consumed. 2. Fats like Ghee, preferably home made. 3. Antioxidants, Garlic takes the first seat when we talk about antioxidant, Second is is Olive Oil, Well again the good fats is what does the magic for a healthy body. 4. Micro-Nutrients, From Vit D3 to Fish oil all the essential micro nutrients help to enhance the immunity. 5. The list can go on, but I want to sum it up by Including Hygiene here, yes the immunity is mainly discussed with the food you eat and the physical activity but if the hygiene is not taken care of it can take a toll on your health. The Microbes should be kept away and is possible with good hygiene. For any futher query regarding the health, and Nutrition feel free to connect with me, As for me Health is Priority and I recommend to be Healthioholic. #healthyfood #immunesystem #immunity #healthoholic #Healthioholic #micronutrition #macronutrients #fitnesslifestyle #lifestyle https://www.instagram.com/p/B_UMZNlpBVS/?igshid=1fac2kf94hy59

#not #healthyfood #immunesystem #immunity #healthoholic #healthioholic #micronutrition #macronutrients #fitnesslifestyle #lifestyle

[healthioholic-blog]

#Ingredients 1. 1 3/4 cups shredded unsweetened coconut (130 g) 2. 1 1/3 cup unsweetened coconut milk (320 ml) 3. 100 gm ghee 4. 4 tbsp Erythritol (40 g) 5. 1 tsp cardamom powder/ elaichi powder 6. 10-20 saffron threads 7. Garnish with chopped almonds #Method 1. Take a bowl and mix the shredded coconut with 300 ml (1 1/4 cup) of coconut milk. 2. Keep this mixture aside for 30 minutes. 3. Add remaining 20 ml coconut milk. 4. Add the saffron threads and the erythritol. Mix it properly for the sugar to dissolve. 5. After 30 minutes, heat a wok and melt the ghee in it. 6.Add the coconut mixture, and keep mixing ensuring the flame is at low and the mixture does not stick to the surface. 7. Keep mixing for 5-7 minutes. Add the Elaichi / cardamom powder and cook the mixture for another 5 minutes. 8.Take a baking tray/ barfi tray, butter it and spread the mixture evenly, up to 1 cm thick. 9.Freeze it for 2 to 2 1/2 hours. Cut small squares according to your own liking and the barfi is ready. 10. Refrigerate for up to 5 days or if too soft, Can Be Stored For 3 months if kept in Freezer. #Dessert #sweet #high #healthyfats #stevia #Healthioholic #healthiswealth🌳💰💯 https://www.instagram.com/p/B_OpLFaJXS-/?igshid=1xv13unujz5og

#ingredients #method #dessert #sweet #high #healthyfats #stevia #healthioholic #healthiswealth🌳💰💯

[healthioholic-blog]

#Challenge For The Week, Do Message Me What Changes You See!!!! Cakes have a very high content of carbohydrates and fats and so may make you put on weight. The sugars in cake may increase your blood glucose level and so you may become diabetic on a long run. Cakes with chocolates and nuts have a high serotonin content and so may make you feel excited and happy. This psychological impact of cakes is undesirable since serotonin is stimulated by an external source. The margarine that's used as fats in the Bakery is Really not Healthy. #avoid #bakery #bread #cakedecorating #cake #instagood #instafood #Healthioholic #healthioholic #healthysnacks #healthylifestyle #healthiswealth🌳💰💯 https://www.instagram.com/p/B_EkvnjJm-l/?igshid=1bz5gg7m9qa2e

#challenge #avoid #bakery #bread #cakedecorating #cake #instagood #instafood #healthioholic #healthysnacks #healthylifestyle #healthiswealth🌳💰💯

[healthioholic-blog]

1. Stay Hydrated. is essential for maintaining healthy hydration levels. ... 2. Optimize Your Nutrition, Your Macros and Micros to be as per individual requirement or as suggested by your health advisor. 3. Warm Up. It's important to warm up before your workout Cool Down, is equally Important. 4. Listen to Your Body, We say get out of your comfort zone but don't over do as it may harm. 5. Right form and technique is Very Very Important take expert advice for same. 6. Take Rest between two different workouts. 7. Follow good Nutrition and diet plan always, But take a day's break in your workouts, as the Rest allows the body to maintain muscles. #healthandwellness #Healthioholic #healthioholic #macros #calciumforlife #manganese #Protein #fattofit #workoutathome #form #technique #restday https://www.instagram.com/p/B-_q9ltpt0O/?igshid=43pwg4ka4dwk

#healthandwellness #healthioholic #macros #calciumforlife #manganese #protein #fattofit #workoutathome #form #technique #restday

[healthioholic-blog]

Can change the quantity as per your Requirement #ingredients 10 large eggs 2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 tbsp. butter 1 1/2 c. shredded cheddar 1 c. baby spinach 1 c. chopped tomatoes 20 thin slices of Chicken Breast #DIRECTIONS 1. In a large bowl, crack eggs. Whisk together with garlic powder or Fresh Garlic and season with salt and pepper. 2. In a large nonstick Pan over medium heat, melt butter. 3. Add eggs and scramble, stirring occasionally, 3 minutes. 4.Stir in cheddar until melted, then stir in baby spinach and tomatoes until combined. 5.On a cutting board, place two slices of Chicken Slices. 6. Top with a big spoonful of scrambled eggs and roll up. 7. Repeat with remaining Chicken Slices and scrambled eggs. 8.Place roll-ups in a shallow baking dish till its crispy. #diettips #Healthioholic #healthioholic #healthiswealth #recepies #foodstagram #goodvibes #proteins #goodfats #carbscarbscarbs #lockdown2020 #stayhealthy #staysafe https://www.instagram.com/p/B-899zIJ9fx/?igshid=o4qfe0hd0ite

#ingredients #directions #diettips #healthioholic #healthiswealth #recepies #foodstagram #goodvibes #proteins #goodfats #carbscarbscarbs #lockdown2020 #stayhealthy #staysafe

[healthioholic-blog]

Water, or overall fluid consumption, should be consistent with your lifestyle. Adequate fluid intake may improve metabolic functions, liver function, endocrine gland function, and overall fluid status. Fluids may also help manage your appetite, If the Fats, Proteins and Carbs are kept in check, even helps in Regulating Hunger pangs and leads to the proper functioning of the body. It helps Maintain body temperature and transfer of Nutrients #healthylifestyle #natural #organic #water #Fluid #healthybody #nutrition #fitness #fitlife #fitnessmotivation #metabolismbooster #water #fluid #fitnessmotivation #healthyliving #Healthioholic #nutritioncoach #nutrients #fat #protein #carbs https://www.instagram.com/p/B-ZC8aiJHhs/?igshid=18t1x39t1ash1

#healthylifestyle #natural #organic #water #fluid #healthybody #nutrition #fitness #fitlife #fitnessmotivation #metabolismbooster #healthyliving #healthioholic #nutritioncoach #nutrients #fat #protein #carbs

[healthioholic-blog]

#Diet_For_Fat_Loss People think workouts are most important than eating right, but Fat Loss mostly depends on Your Diet, Eating right is the key and not eating less. So what all you should be eating is next thing that comes to mind, Eating Proteins, Fats and Carbs in right proportion and including protein in Every meal is Very Important. Including Vegetables specially Leafy vegetables is recommended along with natural Probiotic and lastly keeping one self well hydrated. #sportsnutritionist #nutritionists #pune #healthylifestyle #food #healthioholic #fatloss #tips #vitaminc #vitamins #minerals #balance #dietfood #dietasemsofrer #dietsehat #dietsehat https://www.instagram.com/p/B95xQ_qJMB7X2W5ip-5TibrBTUaIVD8aSo-B6o0/?igshid=iljwgg2zcmz1

#diet_for_fat_loss #sportsnutritionist #nutritionists #pune #healthylifestyle #food #healthioholic #fatloss #tips #vitaminc #vitamins #minerals #balance #dietfood #dietasemsofrer #dietsehat

[healthioholic-blog]

What is Health? It is not fully dependent on that you visually see, A person can be lean but still may have metabolic Conditions, like Pre-diabetic, Deficiency Of Vitamins or Minerals in Body, or Any Other Metabolic Condition. when You achieve the Balance of all these along with Correct Path Report you are said to be Healthy. #sportsnutritionist #nutritionists #pune #healthylifestyle #food #healthioholic #fatloss #tips #vitaminc #vitamins #minerals #balance #dietfood #dietas https://www.instagram.com/p/B923BRpJdk9ifTupxPMeY9yezG8Qtxm_UpV2ys0/?igshid=1xj4o0brq6eay

#sportsnutritionist #nutritionists #pune #healthylifestyle #food #healthioholic #fatloss #tips #vitaminc #vitamins #minerals #balance #dietfood #dietas

[healthioholic-blog]

Women Health after 35 years of age. As the adolescence needs care age after 35 years too needs to be taken care. Well, earlier it was above 40 or 45 years but recently due lot of reasons it’s advised to take care of yourself at whatever age you are but mostly with post 35 years. Body gets into degeneration, of course that can’t be stopped but can be delayed. YES! With the healthy habits it can be delayed. The body gets into lots of changes may it be with the hormones or the absorption of vitamins, the menstrual cycle too goes under different changes, few face heavy flow, few miss on to their cycle and few have a scanty periods. All these needs your attention. Our body tells us if it is under any changes, need to keep a close watch. Recently have clients who have cyst that has become very common but shouldn’t be ignored. What are the things you need to take care? 1. Manage your Stress: Most of the woman try to be Super Woman, want to do everything, but it’s really ok if u can’t, everything else can wait but being Healthy is A Daily Job. YES, Stress is the root cause of most of the things. It effects the cortisol levels and then the side effects are weight gain, hormonal imbalance, lack of sleep and the list goes on. 2. Diet or Lifestyle, Choice is yours; When it comes to me Healthioholic, I DO NOT give you a DIET, but I educate you to have a conscious eating habit, introduce you to your own body and guide you through making it your lifestyle. That has all the benefits from hormonal balance to looking younger to your age, being energetic, having good sleep, And lots more. 3. Physical Activity: Combination of Cardio and Strength training is must. Cardio takes care of the heart and weight training will help to keep the muscle intact. You can plan an alternate day for weight training and cardio. Make sure you do your workouts count and this shall add up to your ever-increasing strength. 4. Self-Care : This includes everything from your correct nutrition, workouts to your mental, emotional health. Get yourself pampered and have your own Me time. Give time to your hobby, that really gets you at a “Feel Good Feeling and to some extend helps the Dopamine. https://www.instagram.com/p/CBAOZqRpFzq/?igshid=2qbil9t5op0y

[healthioholic-blog]

Happy World Health Day! Be Health Addict, Be Healthioholic. #healthyrecipes #healthaholic #healthfirst #worldmentalhealthday #world #country #dietitiansofinstagram #holisticnutritionist https://www.instagram.com/p/B-rEySIJ9jP/?igshid=st6vvfzucx9n

#healthyrecipes #healthaholic #healthfirst #worldmentalhealthday #world #country #dietitiansofinstagram #holisticnutritionist