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healthioholic-blog · 4 years

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#mondayvibes #mondaymotivation #monday Keep a goal infront of you, May be your old jeans that you want to fit in! Or Your Old photograph, Correct Nutrition and Workout together will make you look younger, high on energy, and many more. #dream It To #achieve It!!!!! #nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet dietitian healthy #nutritioncoach #weightloss #wellness #healthyeating #food #healthyliving #fit personaltrainer #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #fitnessmotivation #healthcoach #foodie #dietician #bhfyp https://www.instagram.com/p/CCAfOA8JTXh/?igshid=1u749cub7sgx7

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healthioholic-blog · 4 years

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ghee is known to stimulate the digestive process and is likely to aid in weight loss. It also restores balance to your mind and will boost the functioning of your brain. The fats that are present in ghee have a lot of benefits #nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet #dietitian #healthy #nutritioncoach #weightloss #wellness #healthyeating #food #healthyliving #fit #personaltrainer #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #fitnessmotivation #healthcoach #foodie #dietician #bhfyp https://www.instagram.com/p/CB4_5C1pjIs/?igshid=1eapdo3qdrmdh

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healthioholic-blog · 4 years

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www.healthioholic.com Vitamin D Vit D is essential for working of body in efficient way. It functions more like a hormone than a vitamin. Contributes to many aspects in the body. It’s One of the Fat Soluble vitamins, can be absorbed from fats as well, however the fat consumed should be a good quality of dietary fat, that includes D1, D2, D3. If you observe/recall/know the only supplement given to the new born is D3. Now We know how important it is! As we age there are complaints of deficieny of calcium, so Usually Medical Professionals recommend the supplement that is 60,000 IU once a week, course of 4 tablets/capsules But for the absorption of Calcium, it’s important to check your D3 levels and however Body too can produce vitamin D with help of the sunlight, but again your cholesterol levels should be good. As I discussed about good cholesterol and bad cholesterol in my previous blog, with levels of cholesterol, Vit D3 levels are good and further it helps in maintaining good levels of other minerals and vitamins too. help of efficient o So it is also called as “Sunshine Vitamin.” Here are The benefits of Vit D. 1. Contributes to immune system: According to 2010 research published in American Journal of Nutrition, says it helps in reducing your likelihood of developing the flu, prior to this in 2006 and 2008 was published the reduces risk of sclerosis and heart disease, respectively. 2. Reduces Depression : Studies have shown that Vit D plays an important role in regulating mood and warding off depression. 3. Weight Loss: Read it right, In one study. People taking calcium and Vit D supplement were to lose weight, when body is provided with the required nutrients it works better towards a persons goal. People do take Sun Bath, but still face deficieny, here are few reasons proved by science: 1. Being in high pollution area. 2. Early morning Sun Bath, not considering the correct timing, as said to be in sunrise till max an hour. 3. Having Darker skin, More Melanin production less Vit D, vice-versa. 4. Cholesterol levels not as per the requirement, high bad cholesterol and low levels of good #VitD #thursday #knowledgeispower #knowledge #sciencefacts https://www.instagram.com/p/CB2a2lSppwt/?igshid=1d42r2ulomdij

#vitd #thursday #knowledgeispower #knowledge #sciencefacts

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healthioholic-blog · 4 years

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#Wednesday #workouttips #strengthtraining #musclegains Strength training has many benefits, It plays most important role when you look at toning your body. The fat loss leaves the skin lose, by training the muscles grow and gives a proper shape to the body. Muscle gain to be visible takes months of practice and consistency. #nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet #healthy #nutritioncoach #fatossobrefatos #wellness #healthyeating #food #healthyliving #fit #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #fitnessmotivation #healthcoach #foodie #bhfyp https://www.instagram.com/p/CBzqgVTJrcJ/?igshid=1y0s6y25md4bo

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healthioholic-blog · 4 years

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Ingredients: t /2 Cup Flax Seeds 4-5 pepper cons Green Chillies as per taste 1 tsp oil Salt for taste Method Heat up pan on medium heat add little oil Roast flax seeds on low to medium heat and keep on stirring continuously Once flax seeds are roasted nicely from all sides then let it cools down completely. Transfer flax seeds into blender with green Chili, black pepper and Salt Blend everything to make it into fine powder Your Jawas or Flax seeds chutney is ready. #flaxseed #veganrecipes #plants #omega #vegetarianrecipes #tuesday #taste #nutrition #nutritionmatters #health #nutritionist #nutrition #healthylifestyle #health #healthyfood #diet #healthy #nutritioncoach #weightloss wellness #healthyeating #food #healthyliving #fit #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #healthcoach #foodie #bhfyp https://www.instagram.com/p/CBxKUNDJaGM/?igshid=1jvnfrhzhj0dm

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healthioholic-blog · 4 years

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#mondaymood Current situation, work increasing number of #covid_19 Cases, there's lot of panic. Just take care of your health physically and mentally. Follow the guidelines to avoid getting infected. And #carryon with Your #routine #mondaymood #Nutritionist #nutritionmatters #healthiswealth🌳💰💯 #Healthioholic #healthyliving #addict #mantra #motivationalquotes #corona #covid_19 #panicattack #keepgoing #keepcalm #and #carryon https://www.instagram.com/p/CBuj8lWpCeo/?igshid=1bbicaowx0df4

#mondaymood #covid_19 #carryon #routine #nutritionist #nutritionmatters #healthiswealth🌳💰💯#healthioholic #healthyliving #addict #mantra #motivationalquotes #corona #panicattack #keepgoing #keepcalm #and

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healthioholic-blog · 4 years

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#international #yogaday #day #sundayfunday #meditation #mentalhealth #healthiswealth🌳💰💯 https://www.instagram.com/p/CBr-LESpEjV/?igshid=utsy5kfl7o0a

#international #yogaday #day #sundayfunday #meditation #mentalhealth #healthiswealth🌳💰💯

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healthioholic-blog · 4 years

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Follow your Hunger. Lipton and Grelin are the Hunger hormones, follow them when On Right nutrition. Do not eat if it's time for breakfast, brunch, lunch, snack or dinner or even out of boredom. You will just serve your Adipose tissues and store more body fat. #nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet #dietitian #healthy #nutritioncoach #weightloss #wellness #healthyeating #food #healthyliving #fit #personaltrainer #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #fitnessmotivation #healthcoach #foodie #dietician #bhfyp https://www.instagram.com/p/CBm1BXvJtH9/?igshid=1boz8eaqi4u7u

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healthioholic-blog · 4 years

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Cholesterol Cholesterol is a waxy fat like substance that’s found in all cells in our body, We have heard Cells are made of fats and so our body needs to have Cholesterol in optimum levels, as it plays a vital role in making hormones, Vit D3 absorption, and substances that help in digestion. Here I want to keep it very simple for all to understand so will not get into mentioning Chemical formula or the density etc. To know the levels of Cholesterol, the Lipid profile test is performed that gives the reading of Total Cholesterol HDL-C (High Density Lipoprotein) LDL-C (Low Density Lipoprotein) VLDL-C (Very Low-Density Lipoprotein) TG (Triglycerides) These are the types of cholesterol and here is where we say a good cholesterol or a bad cholesterol. There are parameters range to know your cholesterol and that gives idea about how well is your body doing internally. The ratio of the HDL and LDL too is mentioned in your pathology report and so when we see the reports, we say a complete lipid profile test to be performed, as only the number of total cholesterols does not define if the body is doing good or not so good. Choosing correct food is very important for us to keep all the parameters in range. Diet and Lifestyle Change 1. Stop Smoking and Alcohol consumption to be in moderation. 2. Lose Excess Body Fat. 3. Keep an Exercise Routine. 4. Include good dietary fat, Omega 3 in your diet. 5. Eliminate Trans fat completely from your diet. The bad cholesterol should be always lesser then the good cholesterol. Shall explain the good cholesterol and the bad cholesterol in detail, later. Till then keep these easy tips in mind and make necessary lifestyle change. #cholesterol #goodmorning #goodcholesterol #badcholesterol #fats #dietary #dietaryfat #Nutritionist #healthandwellness #healthiswealth🌳💰💯 #healthybreakfast https://www.instagram.com/p/CBk52TSpngt/?igshid=1vtcxb8yp6hkk

#cholesterol #goodmorning #goodcholesterol #badcholesterol #fats #dietary #dietaryfat #nutritionist #healthandwellness #healthiswealth🌳💰💯#healthybreakfast

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healthioholic-blog · 4 years

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simple tips to keep fit during monsoon Timings. Don't change your workout timing because of the rains. ... Equipment. Purchase some exercise equipment like #resistance bands or a skipping rope, as they offer a lot of combinations for indoor workouts. ... Stair case. ... Core exercises. ... Yoga. ... Dance. ... Household chores. ... #workouts #monsoon #exercisemotivation #wednesday #Motivation #gym #tipsandtricks https://www.instagram.com/p/CBhoc6bJ94w/?igshid=12nzhmdnm1685

#resistance #workouts #monsoon #exercisemotivation #wednesday #motivation #gym #tipsandtricks

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healthioholic-blog · 4 years

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Ingredients 1/2 cup rolled oats I used gluten free rolled oats pinch sea salt 1 1/4 cups dairy free milk of choice divided 1/2 tsp vanilla extract 1 Egg 1 T coconut flour sifted 1 tsp baking powder 1 T granulated sweetener of choice optional- Sprinkles to top optional Instructions Combine oats flour , coconut flour, salt, baking powder, Sweetner. Mix all wet well Later fold the batter well Grease the bowl, pour the batter n bake for 15 mins at 180 #nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet #dietitian #healthy #nutritioncoach #weightloss #wellness #healthyeating #food #healthyliving #fit #personaltrainer #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #fitnessmotivation #healthcoach #foodie #dietician #bhfyp #cakesofinstagram https://www.instagram.com/p/CBfbXKkJ9l5/?igshid=fan637ykvz7b

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healthioholic-blog · 4 years

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#mondaymotivation #monday #healthcare #healthiswealth🌳💰💯 #mental #awareness #Self-care #precious #life #live https://www.instagram.com/p/CBcN9d_JHBH/?igshid=m5froi9j3vgn

#mondaymotivation #monday #healthcare #healthiswealth🌳💰💯#mental #awareness #self #precious #life #live

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healthioholic-blog · 4 years

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Carbohydrate - Carbs change into glucose in body, when consumed spike Insulin hormone, so it's necessary to choose your carbs wisely. When you on Low Carb The Bakery items, Sugary Food and white flour is Strictly A Big No. If consumed the effects are immediate on the storage in the Adipose Tissues, even if it's once in a while. It's that simple. #nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet #healthy #nutritioncoach #weightloss #wellness #healthyeating #food #healthyliving #fit #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #fitnessmotivation #healthcoach #foodie #bhfyp #bakery #adipose #Fat https://www.instagram.com/p/CBU9UCZpEZx/?igshid=16bd6bgh4emm7

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healthioholic-blog · 4 years

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Covid19 and Diet Is there any Diet to avoid Covid-19? The answer is NO. But getting the Correct Nutrition will get the better immunity, and We all know that good immunity gets you Your Health and currently That’s Most Important. So here we Say Balanced Diet. When anyone hears balanced diet it’s the pyramid that comes to our mind that we have learnt in our school. But I DO NOT recommend that flow of diet. As every Body is different and the requirement too is different, For E.g. The Protein that my body needs is different than your body, the calculation is done on bases of height, weight, workout intensity etc. Correct Nutrition 1. Taking Protein in all the meals is highly recommended. 2. Vegetables to be included that takes care of your Micro Nutrients till some extend. 3. Includer Probiotics and Fluid intake that contributes to good gut health. 4. Include good fat in your diet is a must. 5. Keeping away from Bakery and Sugary items. 6. Avoid Alcohol and Smoking 7. Exercise Regularly. 8. Maintain Good hygiene 9. Try to minimize Stress. 10. Lastly, Good Sleep too contributes to your Health. Living healthy is a daily process at any and every age. This can be followed for children to old age people. Making correct nutrition your lifestyle is the best way to living healthy. If you have any metabolic condition or hormonal imbalance that shall need more attention for that you can connect to your health advisor. And Comes the Old Saying, Health Is Wealth. For5 further guidance, you may reach me on my whatsapp number @ 9561912619. Follow my Insta Page healthioholic_me, FB Page healthioholic, Website: www.healthioholic.com Live Healthy, Stay Fit! #nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet #dietitian #healthy #nutritioncoach #weightloss #wellness #healthyeating #food #healthyliving #fit personaltrainer #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #fitnessmotivation #healthcoach #foodie dietician #bhfyp #covid19 #immunityboost https://www.instagram.com/p/CBSbp6XpAIi/?igshid=1lfjm8l5dr9nb

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healthioholic-blog · 4 years

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Working out in the morning — especially on an empty stomach — is the best way to burn stored fat, making it ideal for weight loss. That’s largely because the body’s hormonal composition in the morning is set up to support that goal, says Anthony Hackney, a professor in the department of exercise and sport science at the University of North Carolina Chapel Hill. #nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet #dietitian #healthy #nutritioncoach #weightloss #wellness #healthyeating #food #healthyliving #fit #personaltrainer #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #fitnessmotivation #healthcoach #foodie #dietician #bhfyp #sciencefacts #science https://www.instagram.com/p/CBPwbdlpAo5/?igshid=3jw3bs6p275p

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healthioholic-blog · 4 years

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#nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet #dietitian #healthy #nutritioncoach #weightloss #wellness #healthyeating #food #healthyliving #fit #personaltrainer #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #fitnessmotivation #healthcoach #foodie #dietician #bhfyp https://www.instagram.com/p/CBNV4T6JSR1/?igshid=1a8lr5yh5mx50

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healthioholic-blog · 4 years

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#mondaymotivation Get A Healthy Lifestyle That Will not get you to making such Missions. Weight Loss is Just One Of The Things You achieve when you on correct Nutrition. A Healthy Body Has Everything That it Needs, Hormonal Balance, Good Energy Levels, In range body fat percentage, Healthy Hair, Skin etc. #nutritionist #nutrition #healthylifestyle #health #healthyfood #fitness #diet #dietitian #healthy #nutritioncoach #weightloss #wellness #healthyeating #food #healthyliving #fit #personaltrainer #dietplan #vegan #eatclean #nutritiontips #motivation #lifestyle #fitnessmotivation #healthcoach #foodie #dietician #bhfyp https://www.instagram.com/p/CBKdD8YpXXM/?igshid=175tb40fp53sn

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