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trethafitg-blog · 6 years

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Get up and Break a sweat! #LetsGo #GetUpGetOutGetMoving #thursdaymotivation #thursdayfitness #cardiologia #cardio #fitness #workout #cardioworkout #gym #fitnessmotivation #training #fit #cardiology #motivation #cardiovascular #cardiotraining #cardiotime #cardion #fitfam #fitnessaddict #22minutehardcorps #lifestyle #cardiosucks #cardios #running #healthy #fitspo #bodybuilding #fitnessmodel (at Houston, Texas)

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lifeonmyfeet · 5 years

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Some mornings... A cold, crisp fall morning @charitymiles ride out on the prairie today provided some great color. #GetUpGetOutGetMoving #EveryMileMatters (at Kingdom of The Blue Shed Forest) https://www.instagram.com/p/B22OdjOpyH_Edz9EO4cjbI9zKJkQzKPzCXIbIE0/?igshid=6vhgd1wq14p1

#getupgetoutgetmoving #everymilematters

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empowermentcoachtish-blog · 5 years

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If you give in to fear you will always find yourself (F)fleeing (E)xiting (A)voiding and (R)running from opportunities that will bring you joy, happiness and success. You will miss opportunities to change. You will continue to live in your comfort zone. You need to fight through your fears. No more excuses. No more negative self-talk. You are powerful, you are incredible and you are FEARLESS. Now get up out of that comfort zone and move into you Destiny. #fearless #fightforyourdreams #nomorecomfortzone #nomorefears #thefightismorerewardingthanthesurrender #thepoweroflifeanddeathisinthetongue #fightfearbuildpower #getupgetoutgetmoving #youarestrong #youarepowerful #beyourownsuperhero #icanhelpyou #fruitofthespiritempowermentcoaching #empowermentcoachlatisha https://www.instagram.com/p/BuEjzZ8BWMF/?utm_source=ig_tumblr_share&igshid=1jvcu9hmlxxce

#fearless #fightforyourdreams #nomorecomfortzone #nomorefears #thefightismorerewardingthanthesurrender #thepoweroflifeanddeathisinthetongue #fightfearbuildpower #getupgetoutgetmoving #youarestrong #youarepowerful #beyourownsuperhero #icanhelpyou #fruitofthespiritempowermentcoaching #empowermentcoachlatisha

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groveayers · 7 years

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Within the Charity Miles community, we like to say #EveryMileMatters. We know that each of us can do a little and, in turn, “a lot of littles make a lot”. Some days, it’s not just about the miles. Some days it’s about dedication or faith or recovery or just getting 1% better.

My 21.4 mile CharityMiles 🚴🏻 ride this morning for The Michael J Fox Foundation for Parkinsons Research and my Dad wasn’t the longest or fastest or most challenging ride for me. But I got up and did it. I can’t always go the #ExtraMile and I can’t do extraordinary things. But I can ride the mile I’m in and focus on the #NextMile . Some days that’s enough .

“Changing the world is a team sport” — Gene Gurkoff, CharityMiles founder.

#GetUpGetOutGetMoving … because #EveryMileMatters

The Extra Mile…and the Next Mile Within the Charity Miles community, we like to say #EveryMileMatters. We know that each of us can do a little and, in turn, "a lot of littles make a lot".

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trethafitg-blog · 6 years

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It takes 21 days to create a new habit. Stay motivated on your fitness journey and you will create better habits. #LetsGetIt #GetUpGetOutGetMoving #wednesdayworkout #wednesdaymotivation #Workoutwednesday #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody #lifestyle #muscle #fitnessphysique (at Lady Bird Lake Hike and Bike Trail)

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trethafitg-blog · 6 years

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#Boxing workout with Personal Trainer @markantonyowens today. Had me feeling like I could be #apollocreed😂🤣🤣🤣 No excuse get your workout in today! #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #fithouston #fitnessmotivation #runner #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #gymmotivation #gym #body #Strong #followme #like4like #fitnessaddicts #getfit (at 24 Hour Fitness - Galleria, TX)

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trethafitg-blog · 6 years

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Working out with my bro @kshahhaik tonight. Working the #Chest Muscles to tone up. #TuesdayMotivation #TuesdayFitness #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #runningstreak #fithouston #fitnessmotivation #runner #KingdomFitness #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #fitnessismylife #gymmotivation #followme #fitnessaddicts #getfit #FitnessMotivation (at 24 Hour Fitness - Westheimer, TX)

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trethafitg-blog · 6 years

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Happy #transformationtuesday and just a few months away from Summer. What do you want to thank yourself for 3 months from now? Set your goal, set your action plan, follow through, and 3 months from now you will see progress. #TuesdayFitness #TuesdayMotivation #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #fithouston #fitnessmotivation #runner #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #gymmotivation #gym #body #Strong #followme #like4like #fitnessaddicts #getfit (at Meyerland, Houston)

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trethafitg-blog · 6 years

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Its Friday eve people and if you haven't started, log off and get your workout in. #thursdayfitness #thursdaymotivation #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #fithouston #fitnessmotivation #runner #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #gymmotivation #gym #body #Strong #followme #like4like #fitnessaddicts #getfit (at Meyerland, Houston)

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trethafitg-blog · 6 years

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A nice run for #SweatingSaturday ! Don't be complacent today #GETUPGETOUTGETMOVING #SaturdayMotivation #Saturdayfitness #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #fithouston #fitnessmotivation #runner #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #gymmotivation #gym #body #Strong #followme #like4like #fitnessaddicts #getfit (at Buffalo Bayou Park)

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trethafitg-blog · 6 years

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Friends hold friends accountable to your fitness goals. #mondaymotivation #MondayFitness #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #fithouston #fitnessmotivation #runner #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #gymmotivation #gym #body #Strong #followme #like4like #fitnessaddicts #getfit (at 24 Hour Fitness - Galleria, TX)

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trethafitg-blog · 6 years

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Best meal for #FitLife in the H! #fitnessfriday #fridaymotivation #FridayFitness #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #runningstreak #fithouston #fitnessmotivation #runner #KingdomFitness #NoMoreExcuses #DontGiveUp #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #Jogger #StrengthTraining #KingdomFit #journey2fitness #fromfat2fit (at Salata HBU)

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trethafitg-blog · 6 years

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Knocked out #LegDay like a "G." Increased my weight and reps in all #lowerbody excercises. #workoutwednesday #wednesdaymotivation #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #runningstreak #fithouston #fitnessmotivation #runner #KingdomFitness #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #fitnessismylife #gymmotivation #followme #fitnessaddicts #getfit #FitnessMotivation (at Fitness Connection)

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trethafitg-blog · 6 years

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#SweatingSaturday is best for #LegDay #Squats #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #runningstreak #fithouston #fitnessmotivation #runner #KingdomFitness #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #fitnessismylife #gymmotivation #followme #fitnessaddicts #getfit #FitnessMotivation (at IMT Uptown Post Oak)

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trethafitg-blog · 6 years

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There is no Failure in God. Even on your path to fitness and health there is no Failure unless you quit. Let's Get It! #workoutwednesday #wednesdaymotivation #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #fithouston #fitnessmotivation #runner #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #gymmotivation #gym #body #Strong #followme #like4like #fitnessaddicts #getfit (at Braeswood Bayou Track)

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