I would love any advice you have for protecting yourself against covid in a work environment where no one else cares, because I’m in the same boat.
That really, really sucks, friend. As I said, I don't have all the answers, but here's what I've learned over the last few years and what's worked for me and my inner circle so far. Note that much of this advice will be US-centric because that's what I know best.
First, some light reading: This Covid Safety 101 flyer/infographic includes a ton of helpful info, and I've had some success using it as a conversation starter in my workplace. TL;DR: COVID is airborne, it's a SARS virus, its effects can be devastating, and your risk of Long COVID increases with each infection. We should all be taking steps to contract COVID as few times as possible and spread it as little as possible, with or without the support we should be getting from our public health institutions.
As for practical suggestions, many of them unfortunately cost a non-inconsequential amount of money because we live in a capitalist hellscape, but here are some things you can try, roughly ordered from least to most expensive.
Awareness: COVID is airborne!
A lot of folks, including people in the medical field (!!!) seem hesitant to believe/accept that COVID is airborne, even though this has been understood by researchers since fairly early on in the pandemic. Since most lingering "infection prevention" protocols focus on things like handwashing, disinfecting surfaces, and keeping a six foot distance from other people (all good for public health, but not particularly helpful for COVID), you'll need to gauge your own safety and comfort when around others.
As a general rule, if you're close enough to someone that you could smell their vape or cigarette smoke if they were engaging in such an activity, you're probably close enough catch COVID from them. Also, like smoke, COVID can linger in the air for a while after someone leaves a room. Adjust your habits accordingly and keep your mask on as much as possible (see below).
CPC Mouthwash and Nasal Sprays
I haven't had time to do a ton of research on these options, so take my recommendations with a grain of salt, but it sounds like there's some research coming out that suggests certain nasal sprays and mouthwashes containing CPC (Cetylpyridinium Chloride) may help neutralize viruses or block them from entering your body (or, at the very least, they may help reduce your viral load). I've been using Crest Pro-Health Clinical Rinse mouthwash before and after interacting with people for the last few months; I don't know how much of a role it's played in keeping me safe, but it might be helping, and even if it's not, it was cheap and my breath is always minty fresh. Here's some more info about nasal sprays, since I don't know enough about them to make any specific recommendations.
Testing
Keep a few rapid antigen tests on hand, if you can, but know their limits as a diagnostic or preventive measure, especially as new variants continue to evolve. My current understanding is that many new variants won't show up on a home test until day 3-4 of symptoms. What this means for you is:
Testing when you're completely asymptomatic and don't have any known recent exposures is probably not the best use of your resources.
If you have any unusual symptoms that might indicate illness, stay home (or wear a high quality mask, if you must interact with others). A negative test doesn't necessarily mean you're in the clear, and if you're sick, you can transmit COVID for several days before you test positive.
Swabbing your mouth and throat in addition to your nose (in that order, obviously) may increase the sensitivity of home tests.
Any sign of a positive test line counts as a positive! If the test line is very, very faint, that still counts.
If you feel sick, but your first test comes back negative, try again in a few days and keep testing periodically until you feel better and are no longer testing positive.
Vaccines
They're not perfect, and they won't get us out of this mess on their own, but if you have access to vaccines, get them. Any vaccine is better than no vaccine, but FWIW, I personally opted to get Novavax this year, after learning that it was the jab of choice for many COVID safety advocates and researchers. Pros of Novavax, specifically, include lower risk of side effects, possibly more durable immunity, and it's not an mRNA vaccine (great option for the vaccine skeptics in your life). But in the end, get whatever you can get.
Masks
If you're not already wearing an N95 respirator or similar, such as KN95, FFP2, KF94, etc., anytime you're indoors (or outdoors in a crowd), now's the time to start. One-way masking isn't perfect, but it's a lot more effective than no-way masking. As someone with a fairly petite face, I've had a hell of a time finding N95 masks that fit me. Through my many expensive mistakes, I have learned:
Avoid buying masks on Amazon, if at all possible. There are a lot of fakes out there.
If most masks fit you comfortably and you're comfortable wearing masks with headstraps (which tend to have a better seal than earloop masks), the 3M Aura is fantastic.
WellBefore sells masks in a variety of styles, sizes, and colors for affordable-ish prices. If you have a more petite face and have found that blue surgical masks and most N95s are huge on you, try their small or child sized masks.
BreatheTeq makes great masks in 4 sizes, and they sell a sample sizing kit for $7 + shipping to help you avoid wasting money.
Masks with headstraps generally form a better seal than masks with ear loops, but the most effective mask is one that you can/will actually wear semi-comfortably. Don't let perfect be the enemy of good. I've been wearing earloop masks for 3.5 years and have made it through multiple known exposures unscathed.
If you can afford to keep a few extra masks on hand to offer to colleages who have to be in your space, people who are coughing in public, or people who seem to be trying but they're still wearing inadequate surgical or cloth masks, do so. More often than not, people will take and wear them when offered!
Air Filtration
If we lived in a society that believed in public health and safety over profits, we'd have spent the last 3 years improving air filtration in public spaces. Alas, most places did not do this, so your next best options are as follows:
Open windows and prop doors whenever you can! Your goal is to keep fresh air moving through your space and minimize the amount of air that will be "re-breathed" by multiple people.
Build a Corsi-Rosenthal box with furnace filters and a box fan. Pros: Fairly cheap and easy to do; Cons: Boxes are large and can be loud. Some sites also provide instructions and/or sell kits to make smaller, more portable C-R boxes out of desktop computer fans.
Buy a HEPA air purifier (or 2, or 3), or try to get your workplace to shell out for one. While many brands sell small, portable purifiers that are around the size of a lunchbox, I would personally recommend that you buy the largest one you can afford. The smaller ones are probably better than nothing, but you really want a more room-scale solution, if possible. I've had good experiences with Medify Air and Coway air purifiers, but I'm sure there are other great brands out there as well.
If you buy an air purifier, you want one with a HEPA filter and without an ionizer, as ionizers aren't as helpful as the advertising would lead you to believe and they can pose health risks (ozone exposure, etc.).
Measuring Air Quality
If you can afford it, buy an Aranet 4 CO2 monitor. Yes, they're expensive, but I haven't heard of any cheaper products that compare in terms of accuracy or portability. (And they do occasionally go on sale on Amazon.) The Aranet 4 measures the concentration of carbon dioxide in the air around you. This reading is a great proxy for how much COVID might be in the air, and it can help you identify which areas of your home or workplace are the safest, and which ones would benefit the most from fresh air, an air purifier, or other safety measures.
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A heap of my description vanished on the Redbubble preview, so I wanted to put it somewhere safe.
COVID is not over. But neither is comedy.
The Melbourne International Comedy Festival (MICF) is one of the highlights of my year. Before COVID, and Melbourne's shutdown, I would go almost every night after work and see dozens of shows. When COVID came onto the scene in 2020, I was one of the people who asked MICF if we would be able to opt to give the costs of our tickets to the artists instead of receiving refunds.
I ventured out between lockdowns when it was held in a much more subdued fashion to see some of my die-hard favourites. In 2023, I planned my schedule to ensure plenty of time outside between shows, away from crowds, and masked at every show. I was cautious as hell, as were friends who I attended with, and yet I had an absolute blast—and I didn't get sick.
COVID is not over. But neither is comedy. I designed this work to showcase that feeling of joy I still get from attending live comedy, while also remaining mindful of the risks, in hopes that other people will enjoy this design as well.
I purchased the original stock art of the laughing people from iStock (credit: jesadaphorn) and added the masks myself in Photoshop, also recolouring some of the people to reflect the diversity in MICF performers and audiences.
I don't know what, if any, profit I will make from this, but I will donate 10% of any profit I earn to Oxfam, selected due to its ties to MICF and its COVID-19 response.
Thank you for reading and for considering this design. It came from the heart.
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