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nathalie-noachovitch · 5 months

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La Communication Non Violente : faire entendre sa voix dans la bienveillance

La Communication Non Violente (CNV), développée par le psychologue Marshall B. Rosenberg, est un processus puissant qui vise à établir des connexions authentiques et à résoudre les conflits de manière constructive. Cette approche repose sur la compréhension profonde des besoins humains fondamentaux et favorise une communication empreinte de respect et de compassion.

L'Empathie au cœur de la CNV

Un aspect essentiel de la CNV est l'empathie, la capacité à se mettre à la place de l'autre, à ressentir ce qu'il ressent. En écoutant activement et en comprenant les besoins derrière les paroles, la CNV ouvre la voie à une communication profonde et enrichissante.

Les Quatre étapes Clés de la CNV

Les quatre étapes clés de la CNV sont l'observation neutre des faits, évitant les jugements, l'expression de ses sentiments de manière honnête et vulnérable, l'identification des besoins sous-jacents, et enfin, la formulation de demandes concrètes, claires et réalisables, écartant ainsi la critique et le blâme. En suivant ces étapes, la CNV offre un cadre permettant d'exprimer sa vérité tout en restant ouvert à la vérité des autres.

L'importance du "JE" en CNV

En CNV, il est préférable d’utiliser le "JE" plutôt que le "TU" à chacune de ces étapes. Les "Tu me délaisses…" ou "Tu n’es pas assez présent…" blâme l’autre, l’assène de reproches et n’ouvrent pas à la discussion. En utilisant le “JE” tel que "Je me sens délaissé…" ou "J’ai l’impression que…" vous ’exprimez vos ressentis sans accabler l’autre, et vous lui laissez l’espace de s’exprimer en retour. Exemple Pratique en CNV : Dire "Non" de Manière Respectueuse

Imaginons une situation courante où une collègue de travail vous sollicite pour prendre en charge une tâche supplémentaire, mais vous sentez que votre charge de travail est déjà importante. Traditionnellement, vous avez du mal à dire "non" par peur de décevoir ou de créer des tensions au sein de l'équipe.

Approche traditionnelle (sans CNV) : Votre collègue vous demande de prendre en charge une tâche supplémentaire, et vous, par crainte de blesser ses sentiments ou de provoquer un refus, pourriez répondre de manière évasive ou accepter la demande malgré vos propres limites. Cela pourrait entraîner du stress supplémentaire et une dégradation de votre bien-être au travail.

Approche avec la Communication Non Violente (CNV) :

Observation neutre : "J'ai remarqué que tu m'as demandé de prendre en charge ce projet supplémentaire." Expression de sentiments : "Je me sens un peu débordé(e) en ce moment avec mes responsabilités actuelles." Identification des besoins sous-jacents : "Il est important pour moi de maintenir un équilibre dans mes tâches pour pouvoir les accomplir de manière efficace et de préserver ma santé mentale." Formulation de demande concrète : "Est-ce que nous pourrions discuter de la possibilité de réorganiser certaines tâches ou de trouver une autre solution pour que je puisse respecter mes engagements actuels ?"

En adoptant la Communication Non Violente, nous nous engageons dans un voyage vers des relations plus équilibrées, des conflits résolus de manière pacifique parce qu’on ose dire les choses sans avoir peur de blesser ou d’être jugé, et une compréhension profonde de nous-mêmes et des autres. La CNV devient ainsi une invitation à créer des ponts plutôt que des barrières, à favoriser la compréhension mutuelle, et à cultiver des relations basées sur la bienveillance et la collaboration.

#jeveuxsauvermoncouple.com

#communication non violente #votre psy en ligne #votrepsyenligne.com #thérapie de couple en ligne #psy en ligne #couple #sauver son couple #psychothérapie en ligne #problèmes de couple #psychologue en ligne #thérapie de couple #cnv #mieux communiquer dans son couple #communiquer

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yoga-renaissance · 1 year

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La CNV au service de votre vie professionnelle

Nombre d’entre nous avons du mal à communiquer. Et cela peut vite devenir une source de stress et de frustration majeure dans les environnements de travail et même à la maison, lorsque nous cherchons désespérément à nous faire comprendre sans avoir l’impression d’y parvenir. Et si on adoptait la communication non violente ? Dans cet article, je vous explique ce concept en détail via les 4 étapes…

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#anti stress #cnv #communication non violente

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thepoisonroom · 14 days

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'I flirted with the idea that instead of being trans that I was just a cross-dresser (a quirk, I thought, that could be quietly folded into an otherwise average life) and that my dysphoria was sexual in nature, and sexual only. And if my feelings were only sexual, then, I wondered, perhaps I wasn’t actually trans.

I had read about a book called The Man Who Would Be Queen, by a Northwestern University professor who believed that transwomen who were attracted to women were really confused fetishists, they wanted to be women to satisfy an autogynephilia. And though I first read about this book in the context of its debunkment and disparagement, I thought about the electricity of slipping on those tights, zipping up those boots, and a stream of guilt followed. Maybe this professor was right, and maybe I was only a fetishist. Not trans, just a misguided boy.

About a year later, on the Internet, I come across a transwoman who added a unique message to the crowd refuting this professor. Oh, I wish I remember who this woman was, and I wish even more that I could do better than paraphrase her, but I remember her saying something like this: “Well, of course I feel sexy putting on women’s clothing and having a woman’s body. If you feel comfortable in your body for the first time, won’t that probably mean it’ll be the first time you feel comfortable, too, with delighting in your body as a sexual thing?”'

-Casey Plett, Consciousness

#this quote always moves me almost to tears when i remember it #i'm not a trans woman and i don't share the author's specific experiences with transition #but it really moves me that she frame transition as joyfully giving yourself permission to approach your body #not as something that has to be disciplined and deprived and made small in all these various ways #but as a means for experiencing pleasure and joy and delight and for insisting that our feelings and desires are worth #valuing and exploring and treasuring #i always used to think of prioritizing those things for myself as selfish and irresponsible #but who does it harm to want to experience pleasure in your own body?#it's such a beautifully simple and powerful switch to have flip in your head #and equally why are we forced to deny our own pleasure in transition and anything else related to our bodies in the name of moral rectitude #this is why i get so confused and pissed off when other trans people are fatphobic for example #like why are you so invested in politics of shame and disgust that never had any purpose other than #violently disciplining people as if they've violated moral codes by existing in a body #to say nothing of white people being racist in gay and trans communities #like again this system of violence is foundational to homophobia and transphobia #so why are you acting like it has nothing to do with you #even if you are unmoved by the urgency of other people's suffering which btw you should be moved by #what do you hope to gain by acting a collaborator and handmaiden to those systems #Casey Plett #she really is one of my favorite authors i wish more non-canadians read her #this quote is from a series of columns she did ont transition and every single one is a banger #i love when she talks about the people-pleasing elements of dysphoria and transition denial #she's so sharp about noting how many of us deny our own dysphoria on the grounds that others like and validate our bodies #that's how i always felt during my cis conventionally feminine era #it pleased other people so much and also that reception felt so hollow and joyless to me because i hated it #i get less of that positive feedback but that feels so unimportant next to the joy and pleasure i get to experience #said with the understanding that i'm very privileged in being able to prioritize those things without fear. but it was a switch flip #personal nonsense

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faretheeoscar · 4 months

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PROMISE ME MIGUEL…

*Warnings this is long just for being an explanation to my fan art drawing for Non Violent Communication fic of @greensagephase *

Apologies for any mistakes I might have made,I wrote this on a plane hehehe

So a couple of days ago I had this dream about Peter and Miguel meeting each other, keeping the to the canon of NVC in mind that Peter is gone (my heart aches for Peter and I’m having a full brainrot rn)

I can’t remember the full details about it so I’m gonna improvise a bit, but in general this is how it went. (in general the premise was that Miguel got to talk to Peter, it was in a dream, the same dreams he has with his family when Gabriel, his mom or Gaby come to visit him in his dreams.)

Cue the dream and the brain rot!

——————

Miguel have been tossing around all night, he have been getting conflicted about his feelings about you, how they started to develop which each passing day, at the beginning he was reluctant to even acknowledge you as his friend cause he was afraid of loosing you, but then everything changed, it’s been 2 wonderful years of what he thinks it’s the most amazing friendship of his life, there’s no one like you, he feels comfort around you, something he had only had with his family, and nowadays it’s not an unfamiliar feeling for him to consider you as the closest person he has in his life.

The thing is that recently his thoughts have been diverted in another direction, you both have been in certain situations that made his heart beat faster than normal, he has been noticing your smile, the way your eyes sparkle every time you look up at him, the way you do a little scrunch on your nose when you think and stick out the tip of your tongue when you are concentrating, his thoughts have led him to think to you in other ways more than a friendship, made him crave to be closer to you, to be more…

But Miguel is conflicted, he doesn’t want to risk the only thing that is a constant in his life, specially not knowing if you are maybe feeling the same thing that he is feeling, he knows something in the air has changed, he can sense it, but still he doesn’t want to put anything in line, that’s why Miguel has been distancing himself from you for a little, he has stopped pairing you up with him on the team missions cause he gets nervous that he’ll screw up and say something he wouldn’t, hell today he was so nervous to be around you that he has cancelled his Saturday dinner with you, and he’s not only nervous about how you might feel about him, there’s other thing that bothers him deeply… and it’s your past, he knows you have had your own hard journey to heal, and he has helped you in what he can first, as a boss, then as a friend and now… he wants to help you with your heart, the thing is that, he has never ever wanted to insult Peter’s memory, and that’s what scares him the most about this situation, that’s why he has gotten in an anxious state when he is trying to rest, he tosses and turns on his bed, he has been like this for two weeks now, not even being able to sleep with your hoodie cause it causes him an amount of fear and guilt that he doesn’t know where it comes from, maybe it’s also the same insecurities he has regarding about thinking… no, not thinking, wanting to be in a relationship again.

Miguel is in front of his monitors this being another night when he tries to get these thoughts away from his head distracting himself with job, but tonight his head is pumping, he hears a slight beep on his ears, the sleep depravation is getting to him, he even feels that he eventually will pass out with exhaustion, a thing that doesn’t take long to happen as he suddenly feels his knees weakening, his brain quickly responds to it in a flight or fight situation and he hangs on to the closest surface attempting not to fall, but suddenly everything goes black for him.

Miguel opens his eyes and blinks but he’s not in his lab, somehow he’s now at your house, spread out on the couch, his head doesn’t still hurts and he feels heavy, there’s a soft hum on the living room, billie holiday plays in a very soft volume, the scratch of the record it’s soothing and helps him with the head ache, he feels his heart warming at the thought of being at your place again, but as he regains his senses he feels the couch, it isn’t the same couch that is now at your apartment, it’s the old one…

Miguel looks at the soft old fabric and touches it with his fingertips wondering what the old couch is doing there, he tries to sit down on the couch and he notices your apartment is also on the same configuration you used to have it, the old bookshelves are there, almost breaking by the weight of the books in them, your old pictures and not the new ones… something weird is happening, this moments are when he curses about not having a spider sense to sense, not knowing if he’s in imminent danger or to be able to read the room he’s in, all his worries get answered when a soft masculine voice comes from behind him.

“Oh hey there, you’re finally awake!” Peter says as he looks at him smiling leaning on the pilar next to the kitchen.

That’s the answer, he’s dreaming.

It’s a very vivid dream and he starts to be a bit insecure that something might happened to him just like when he saw his family, but this couldn’t be like that, cause why on earth would he be seeing Peter on his dream.

“Relax Miguel, you’re safe, you just passed from exhaustion, but you’re fine” Peter chuckles as he offers him some coffee and sits down next to him in the couch maintaining a safe distance.

“You…know me?” Miguel’s eyebrows furrows as he looks at Peter, he’s still not sure how he is in his dream or why does Peter knows him if it’s really a sort of apparition like the one he saw of his family.

“Of course I know you Miguel, you might think I don’t know you, but you’ll be surprised of how much I actually know about you” Peter chuckles and relaxes on the couch as he says that, as if he was talking to an old friend.

Miguel’s mind starts working a million miles per hour, if this is really Peter, if somehow he is really talking to him those that means that, have you really been talking about him to Peter? Of course maybe he could see you as he took care of you, just like his family did for him, just like Gabriel, his mom and Gabriela were in his dreams, perhaps he was in your dreams too. Miguel was pretty sure Peter was always looking out for you.

“Really?”

Peter nods his head and smiles softly at him.

“Yeah, you see, I look down to her, I protect her from here, take this as my own HQ and my monitors are that old tv over there” Peter jokes as he motions at the exact copy of his old apartment he shared with you.

“No, but in all seriousness, she has told me everything about you, she always talks to me when she gets the chance, when she leaves flowers at the cemetery, when she feels alone, when she dances in the living room…” Peter can’t help but chuckle as a wide and tender smile appears on his face, he of course has never stopped loving you, you were… are his everything and will always be,before he gets distracted more by the thought of you he shakes his head and continues talking to Miguel, after all he is here with him for something important.

“She always talks to me about your friendship with her, about everything you do together from the small little things like the morning coffees, to the big things like Christmas or new years celebrations, your missions, she is always so happy when she talks about you…”

Peter gives Miguel a knowing look that makes Miguel a bit uncomfortable for a second, it’s not his plan to intimidate him or anything, but he can’t help his playful nature.

“She has told me about your dinner weekly traditions, about the food you prepare for each other, the evenings talking and listening to records while enjoying cafe de olla and pan dulce”

This makes Miguel think, the fact that you talked to Peter about everything you two always do, from biggest things like the missions to the smallest things like your traditions of cafe de olla and pan de dulce shouldn’t really surprise him, cause he also tells his family all about them, when he speaks to Gabriel before going to sleep or when his mind drifts and he pictures another reality with his family there, where you are in there too, when he pictures a big family dinner and you two talking about the smallest of things as everybody gathers on the table to eat; in his fantasies he talks to Gabriela about the music and movies you show him from your universe, he talks to his mom about the recipes you share together, and lately he confides to Gabriel about his confusing feelings towards you. Miguel knows the sentiment of speaking to his loved ones about the important things in life even when they are not there anymore, so that makes him sure that you talk to Peter like he talks to his family, but the fact that you eagerly talk about him with Peter, brings a small blush to his cheeks, that he hides drinking some of the coffee Peter offered him earlier.

“I hope you don’t mind that I seem to know a lot about you” Peter smiles softly at Miguel and he shakes his head giving him a soft smile in return.

“Of course not Peter, and same goes to you, that I do hope you don’t mind I also know a lot of things about you either”

Miguel starts thinking about all the times you have shared information with him about Peter, when you have shared memories of your time with him while he was still with you.

Peter nods at him,.”It’s alright” he looks at Miguel as he sees that his mind goes somewhere else, he’s worried about being there with him alone, he knows why Miguel is here with him, he knows the purpose of his brief visit, Miguel is scared of feeling, scared of opening himself to love again, slowly lifting his walls up again, cause even though he has a lot of fears mainly about how you feel and how he doesn’t want to compete with your memory of Peter, what Miguel fears the most is that he doesn’t think he might be good enough for you, that he might be better keeping a distance between the two of you again, building up his walls regarding physical touch that he let slowly crumbled with every spark of electricity and comfort he felt when he got to touch your hand or feel the warmth of your embrace, even though you have showed him and told him that he’s everything and more you could ask to be better, to be happy, he doesn’t think he’s good enough even as a friend, specially cause of his latest actions on keeping distance from you.

“Listen, we are both here to talk about something important, I know how you feel, I know what conflicts your mind and let me tell you, despite what you think of yourself…You’re a good man Miguel”

Peter puts his hand on Miguel’s shoulder and let’s it stay there, his touch only wanting to give Miguel comfort letting him know that is was a valid thing to feel, he sometimes felt when he was alive that maybe he wasn’t enough, but that was a thing that you always reminded him an absurd concept, you always told him, that it was enough for you two to be together, that what you only needed for happiness was to see him smile, same thought that always came to him, your smile, your happiness was the most important thing in the world for him.

“I couldn’t be happier with what you have done for her, how you have help her get through, how you changed her world upside down when you let her in the Spiderverse, im happy that you care for her, that you protect her and even more happier because she’s happy when she’s with you, she’s free, she has a confident, she has a friend to rely on, Im happy Miguel by the fact that she chose you…”

Miguel looked at Peter with big wide eyes, he couldn’t believe how kind he was being with him, but he couldn’t believe either that he told him that you chose him.

“What do you mean?” Miguel asks Peter hesitantly, and it only makes Peter laugh.

“Come on man, don’t tell me you haven’t noticed that she also fell over heels for you,like you did for her”

Peter pats his palm again on Miguel’s shoulder in a friendly way, to try to ease his nerves when he sees him getting tense, letting him know with that gesture that it was totally okay with him.

“The other day… she prayed… she was so confused about everything she was feeling and she reached out to me, at first she was scared when she realised what she felt about you, she was unsure about telling me, she felt a lot of guilt, she… well she prayed for hours, prayed for my forgiveness cause her heart aches to move on, although her head keeps on telling her it’s wrong, but her heart wants to open, wants to get a second chance to love, and she wants you Miguel, she wants to love you”

That statement gives Peter a small heart ache, not by the fact that you fell for someone else, cause he never wanted that, it was the last thing he thought about when it came to you, he knew your heart, how it could love so much and how you can be passionate, caring, sincere, your love is the purest thing he has ever felt and he’s happy that Miguel is probably going to experience it if you two stop playing and let yourselves feel, and that’s what makes his heart ache, the fact that you aren’t letting yourself feel again, that you think you need to ask for his forgiveness, it’s what troubles him, and that’s why he is also with Miguel right now, cause he knows that if he pushes him into the right direction and you see the man that is in front of you and how he cares for you that you’ll understand that is okay to love again.

“All of this talk Miguel, its for me to tell you that, I trust you, I’ve seen how you’ve helped her through the good and the bad, I’ve seen your relationship mix, morph and transform, how you both changed, and how you get the best out of each other” Peter keeps smiling softly at him, getting an immense amount of proud when he thinks how you have changed with Miguel’s help.

“Miguel I want to ask you a favour… remind her? Remind her it’s okay to love, remind her how it feels, how to open her heart to love again, stop dreading what you feel for each other and try”

“I don’t want you to feel guilty about insulting my memory, or to think you’re taking my place, it’s really not the case, I have never want anything more than to see her happy, to see her smile and finally move on, I trust her heart with you, and that’s why I need you to make me the promise to try, to let her know that feeling butterflies in her stomach again is valid, to feel the illusion of love and that her heart is gonna be safe”

Miguel smiles kindly at Peter and nods his head, there’s been a weight lifted up his shoulders, he was so unsure of letting out his feelings for you because he feared to insult Peter’s memory, but now that he got his reassurance from the man himself, he could even start to feel butterflies in his stomach as Peter mentioned them, a small blush creeped towards his cheeks when he basically got Peter’s blessing to be with you.

“I promise I’ll take care of her Peter, take care of her heart”

That’s a promise that Miguel makes to Peter with all his heart, a sentence that he was afraid of saying out loud before, a statement he takes pride in now and wants to fulfil.

“I know you will…”

Peter gets interrupted by a soft voice, your voice calling for him, he can clearly hear it, as he looks around your living room.

“Seems like it’s time for me to go, cause your lady awaits” Peter smiles at the sound of your voice, a slight tone of sadness in his voice as he wishes he could go back like Miguel is going to be doing in a few moments.

“It was very nice to finally get to talk to you Miguel, I admire everything you do” Peter offers his hand to Miguel and shakes it gets up from the couch walking towards the bedroom of the apartment living Miguel alone but before he disappears he looks back at Miguel and adds something else.

“You both have a lot of things coming up in your future, I can’t wait to see you…happy. Now, go get her”

————-

When he opens his eyes again, he’s back in the lab, his head stopped buzzing but his eyes take time to get adjusted to the lights as he blinks.He’s on the floor and a soft warm hand is holding his face, as you cradle his head on your lap trying to wake him up, your eyebrows furrowed and a concerned look in your eyes.

“Miguel, Miguel! Are you okay?” You sigh at the sign of him waking up, your nose scrunches and you try to get his attention to you. “Hey, Miguel, look at me, everything is fine…”

—————

And… scene! Hahaha

In my dream I just remember him explaining to me that he passed out from exhaustion and then everything got blurry as everything led somehow to a romantic confession and me finally getting to kiss him hehehe. 🙈🙈🙈

But yeah, how does this turned into me writing almost 3k words?! idk,my mind went wild, guess this is what happens when the brainrot goes hard.

Anyways Alondra @greensagephase this is just my AU, what happened in my dream, not pressuring or anything with his sort of spin off story of mine lol, hope you enjoy what my brain cooked about Pete and Miguel, but this is all thanks to you and your writing that I got to imagine this scenario 🫶🏼

Ps. I’m including as a bonus the silly expressions I was trying to do of Peter that led me to dream about this and then fully sketch him with Miguel.

#miguel ohara fanart #atsv fanart #atsv miguel #spiderverse fanart #fic fanart #non violent communication fan art #peter parker #peter parker insomniac #fic AU

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justalittlesolarpunk · 7 days

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Solarpunk Sunday Suggestion

Look up your nearest Non-Violent Direct Action (NVDA) training group and sign up for their next session

#solarpunk #hopepunk #environmentalism #cottagepunk #social justice #community #optimism #bright future #climate justice #activism #non-violent direct action #nvda #NVDA training #social movements #protest #civil disobedience #solarpunksundays

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bifrosted-flakes · 11 days

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You guys HAVE to stop putting punk on a pedestal

#punks are not uniquely kind they’re not uniquely non-bigoted you’ve just never been to a concert #also racists are in punk spaces! sexists are in punk spaces! the most violent homophobic shit can come from guys in battle vests #learn to recognize bigotry in your community and fight it #instead of pretending that since they’re ‘obviously not real punks’ you don’t have to care #punk is not a fucking political stance it’s a music genre and a subculture wearing big boots is not praxis

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dontmeantobepoliticalbut · 7 months

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A top House Democrat has reintroduced a bill to federally legalize, tax and regulate marijuana, with provisions to expunge prior cannabis convictions.

Rep. Jerrold Nadler (D-NY), ranking member of the House Judiciary Committee, refiled the Marijuana Opportunity, Reinvestment and Expungement (MORE) Act on Wednesday. There are 33 initial cosponsors—all Democrats.

The comprehensive legalization legislation has passed the House twice in recent sessions—but this marks the first time it’s being introduced with Republicans in control of the chamber, raising serious questions about whether it will move. The Judiciary Committee, which is the primary panel of jurisdiction, is chaired by anti-cannabis Rep. Jim Jordan (R-OH).

Even the prospects of a modest marijuana banking bill that’s set for committee action in the Senate next week are uncertain in the House under the GOP majority. That said, a GOP-led House panel did advance legislation on Wednesday to prevent the denial of federal employment or security clearances based on a candidate’s past cannabis use.

In any case, advocates have long touted the MORE Act as an example of the type of wide-ranging cannabis reform legislation that would not only end prohibition but take steps to right the wrongs of prohibition and promote social equity.

Here are details about the key provisions of the MORE Act:

“Nadler’s MORE Act would deschedule marijuana by removing it from the list of federally banned drugs under the Controlled Substances Act (CSA). However, it would not require states to legalize cannabis and would maintain a level of regulatory discretion up to states.

Marijuana products would be subject to a federal excise tax, starting at 5% for the first two years after enactment and rising to 8% by the fifth year of implementation.

Nobody could be denied federal public benefits based solely on the use or possession of marijuana or past juvenile conviction for a cannabis offense. Federal agencies couldn’t use 'past or present cannabis or marijuana use as criteria for granting, denying, or rescinding a security clearance.'

People could not be penalized under federal immigration laws for any cannabis related activity or conviction, whether it occurred before or after the enactment of the legalization legislation.

The bill creates a process for expungements of non-violent federal marijuana convictions.

Tax revenue from cannabis sales would be placed in a new 'Opportunity Trust Fund.' Half of those tax dollars would support a 'Community Reinvestment Grant Program' under the Justice Department, 10% would support substance misuse treatment programs, 40% would go to the federal Small Business Administration (SBA) to support implementation and a newly created equitable licensing grant program.

The Community Reinvestment Grant Program would 'fund eligible non-profit community organizations to provide a variety of services for individuals adversely impacted by the War on Drugs…to include job training, reentry services, legal aid for civil and criminal cases (including for expungement of cannabis convictions), among others.'

The program would further support funding for substance misuse treatment for people from communities disproportionately impacted by drug criminalization. Those funds would be available for programs offering services to people with substance misuse disorders for any drug, not just cannabis.

While the bill wouldn’t force states to adopt legalization, it would create incentives to promote equity. For example, SBA would facilitate a program to providing licensing grants to states and localities that have moved to expunge records for people with prior marijuana convictions or 'taken steps to eliminate violations or other penalties for persons still under State or local criminal supervision for a cannabis-related offense or violation for conduct now lawful under State or local law.'

The bill’s proposed Cannabis Restorative Opportunity Program would provide funds 'for loans to assist small business concerns that are owned and controlled by individuals adversely impacted by the War on Drugs in eligible States and localities.'

The comptroller general, in consultation with the head of the U.S. Department of Health and Human Services (HHS), would be required to carry out a study on the demographics of people who have faced federal marijuana convictions, 'including information about the age, race, ethnicity, sex, and gender identity.'

The Departments of Treasury, Justice and the SBA would need to 'issue or amend any rules, standard operating procedures, and other legal or policy guidance necessary to carry out implementation of the MORE Act' within one year of its enactment.

Marijuana producers and importers would also need to obtain a federal permit. And they would be subject to a $1,000 per year federal tax as well for each premise they operate.

The bill would impose certain packaging and labeling requirements.

It also prescribes penalties for unlawful conduct such as illegal, unlicensed production or importation of cannabis products.

The Treasury Secretary would be required to carry out a study 'on the characteristics of the cannabis industry, with recommendations to improve the regulation of the industry and related taxes.'

The Bureau of Labor Statistics (BLS) would be required to 'regularly compile, maintain, and make public data on the demographics' of marijuana business owners and workers.

Workers in 'safety sensitive' positions, such as those regulated by the Department of Transportation, could continue to be drug tested for THC and face penalties for unauthorized use. Federal workers would also continue to be subject to existing drug testing policies.

References to 'marijuana' or 'marihuana' under federal statute would be changed to 'cannabis.' It’s unclear if that would also apply to the title of the bill itself.”

Some advocates say that the MORE Act’s time has passed, however, and that it doesn’t realistically grapple with the need to enact truly justice-focused legalization through a fair and equitable market.

“The MORE Act was never meant to be a bill to address the real needs of federal regulations,” Shaleen Title, founder and director, Parabola Center for Law and Policy, told Marijuana Moment. “It was a historic bill when it was first introduced to address systemic racial disparities and demonstrate that social justice must be addressed in federal reform, but has never fully addressed the economic justice side of the equation.”

“We’re in a period of rapid corporate consolidation, with a real possibility that big pharmaceutical corporations will be entering the industry in the near future,” she said. “Outdated legalization bills like this would quickly allow for monopolization, putting small farmers and mom-and-pop shops out of business and undermining the public health and racial equity goals of most state cannabis programs. They should all be updated with an intentional regulatory structure and a thoughtful plan to transition to a national market.”

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greensagephase · 27 days

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Alondra I just read part 13 and I'm screaming!

Life have been very hectic for me lately as I started my new masters, and I needed the time to sit down and properly read the thing that I know now that is my favourite thing to wait for

Its currently 3am, I'm sleepless just like Miguel, chronically staring at my screens as I go through coding and other complex stuff (fr my O'hara era) but I needed comfort and I was like you know what? F this, I'm reading NVC, idk I was gonna stay up late anyways.

After all my rant here are my thoughts, in order probably of how I felt about the fic:

-First of all the SCARF are you kidding me?!? The fact that Miggy keeps it for comfort and reader knows and decides to trick him out on wearing it so her scent lingers on it, fixing it around her aaaaaaaaaaaaaaaghhhhhhhhhh i mean come onnnnnnnnnnn kiss already

-And then Miguel just casually putting the scarf on her cause whatever YOLO just do it, my heart exploded

-AND LORD HAVE MERCY SEND HELP I'M GOING CRAZY ABOUT WEARING MIGUEL'S JACKET

-istg I felt it around me, like a thousand sizes bigger than me, being cozy like a blanket? My heart aches!

-Miguel telling reader to be careful and then she sayind "I'll see you at home" I literally had to bite my arm not to scream and wake up my roomates LOL

-This part got me sooooo longing, cause this is istg my brother and I dynamic with my mom and grandma, is latino coded that I love it, it filled my heart to remember those days.

-AND ALSO HELLO NOT YOU REFERRING EDUARDO YAÑEZ LOOKING LIKE MIGUEL IM HISTERICALLY LAUGHING OMGGGGGGGGG (gotta say destilando amor is an amazing novela lol)

-I can't… are we saying we have a crush on him? Cause… sighs I do.. I long for him -I'm sorry I'm making this notes as I go and I'm ranting but this..

-Miguel… you can hug me any day baby you don't need to stuff a pillow.

-The blanket, the canelita, the talk in the couch… the yearning for physical touch, the new playfulness of Miguel… I was in tears for at least 20 min before I could continue reading.

-Little side note on this… phrase… my mind started to go places where it didn't need to be about my theories on spiderverse lol,please SONY IM BEGGING, I need for 2025 to come asap, I need answers and more Miggy.

-Anyways know that I'm writing this as a live reaction and I just stood up from my chair to go scream at mi pillow when I saw the word

GARIBALDIS, you finally did it I love so much MY HEARTTT IS GONNA EXPLODE!

You have no idea how happy this just made me! AAAAH!

-And in this angsty part… OMG… I swear I needed like 20 more minutes to recollect myself...meanwhile I'll give you this gaby doodle

-Okay add like another 20 minutes after you mentioned that Gaby sang Luna de Xelajú on the guitar, this whole Gabriella convo has my heart aching more, I need this little girl in my life...

-Not Miguel telling reader about his dreams of her interacting with Gabi and Gabriel, I'm on the floor once again, and telling her that they love her and she admitting she loves them too

-So for the next part when reader and Miguel hold hands while sleeping… I'll just share my doodle with you.... I went insane...

-The image of this alone will have me dreaming all night of him i swear, this became to much for my heart to quickly, I can freaking assure you that this is the best piece of FF reading of my life I'm not even kidding, I'll hold your hand as miguel did 🥺

AND LAST BUT NOT LEAST

OMG WE ARE OFFICIALLY BEST FRIENDS THIS IS NOT A DRILL PEOPLE

I had to doodle them both, cause hello they for sure were so cute admitting it to each other, and Miguel laughing... AAAAAAAAH!

My friend you ended up killing me with the Chilaquiles part AND YOU MENTIONING IT WAS FOR ME AND THE GARIBALDIS TOO?!?!

ISTG I LOVE YOU, it means a lot to me 😭😭😭😭😭😭

I want Miguel to cook me some spicy chilaquiles!!!! awww! this was just perfect I swear!!

Well my rant ends up here, I'm so sorry it has taken me so long to get to you, but life has been chaotic! I'm so glad I took my proper time to read and enjoy this because I felt so many things reading this chapter, it was amazing as always and can't wait for what's next!!

Sending you pinky finger hugs!

Hola, Ana!! I'm so happy you got to read part 13 despite now busy you are!! Congrats on starting your new masters!!!!!!!!! 🥳🥳🥳 I'm so proud of you!!!! Also, I'm screaming about you being in your O'Hara era, haha!! You're truly embodying him with all the screens and staying up!! But in all seriousness, I hope you're doing well and taking some well deserved time off, at least a few minutes for your mental health :)

Also, I loved reading all your reactions as you were reading the part, haha (I hope you didn't wake up your roommates)!! But now, time for me to rant about this chapter, too, because it's been one of my favorite to write so far!!

The scarf moment - the way reader tricked Miguel so she could wear it and keep her scent on it, him placing it on her the next time!! He was bold for that and playful which skjksjh, I love this side of him !! But | agree, need them to kiss already !!!! (currently fighting thoughts on them kissing and doing more 🫣🫣 the thoughts are just too much)

Reader WEARING MIGUEL'S JACKET, I'M SO GLAD YOU MENTION IT BECAUSE I WAS SCREAMING ABOUT IT AND MIGUEL'S REACTION - mans brain was buffering 💀 but also imagine wearing his jacket?? I need it 😮‍💨 imagine how comforting it would feel? And his SCENT (I'm normal about this, I promise)

sjshJSsk reader telling Miguel, " I'll see you at home" - just me being silly, and giving you guys and myself a little taste of the future 😌 (once again, the thoughts are consuming me)

Okay for the telenovela part, I was like gotta include this because this was also an evening thing for my siblings and me with my parents. I also love thinking about Miguel having these Latin experiences, so I was like imagine Miguel and Gabriel sitting at the dining table doing homework while Conchata watches the telenovela? Plus, it gave me an excuse to include Gabriel because I seriously love him so much!! So, I'm so happy that this little scene allowed you to reminisce on your childhood!! 🥺

ANA I WAS HOPING SOMEONE WOULD MENTION THE EDUARDO YAÑEZ REFERENCE - THANK YOU!!! I had to after seeing people on tiktok saying Miguel kinda looked like him months ago lol and well, me personally, I had the biggest crush on him growing up 🤭 (and real! Destilando Amor is one of my favorite telenovelas !!)

About reader maybe having a crush on him because she realizes she's found someone like Peter in Miguel....um, no comment. But I definitely have a crush on him (I love him)!!!

And Miguel stuffing a pillow into reader's sweatshirt - SAME!! I'm like, just come and hug me, Miguel, no need for the pillow (imagining things right now)

The whole moment with the blanket and canelita to have this talk about Miguel's past - I wanted the moment to be as comforting as possible for Miguel with how heavy and sad the talk was going to be. 😭 And then, both of them yearning for physical contact (because Miguel is definitely yearning for it, if it's not clear!!) I just really loved it because now we have not only reader but also Miguel wanting more physical touch!!! I can't wait for them to finally hug fr!!!

Ana, I would love to know about your theories regarding the multiverse and universes collapsing because it's something I've been thinking about. I literally think about it and then just stop because I feel like I'm losing my mind over it. I NEED ANSWERS!! And more Miggy content, too 😭😭

THE GABY DOODLE HAS KILLED ME - SHES SO CUTE!!! LOOK AT HER CHEEKY SMILE - THE WAY I WOULD'VE CRIED IF I SAW THAT PIC LIVE WITH MIGUEL !!! The Luna de Xelajú mention with Gaby - I hurt myself with that one ngl and I feel you!! I know Gaby has little screen time in the movie but I just love her so much and I wish we had more content of her and Miggy (Sony I'm begging for more content of them happy plssss)!! But no, seriously, I would love to have her in my life and look after her (I would even raise her, let's be real) She's such an angel 🥺🥺

The part with Miguel telling reader about his dreams and her being part of them, and how she interacts with Gaby and Gabriel and how they love her !! And then you also have reader revealing that she loves them, too - AHHH!!! It's like, you guys should marry already pls (Gaby and Gabriel are probably watching from somewhere like, "éstos dos..." 🫠 Gabriel probably tells Gaby that, "Your dad has one of the brightest minds of all time, but he's never been good at this romance thing. So, I guess we need to give him time.")

OK OK OK OK YOUR DOODLE OF MIGUEL SLEEPING AND HOLDING HANDS WITH READER AHHHHH!!!!

He looks so dreamy and cute 🥺🥺🥺 I love it so much I'm just staring at my screen (again) with heart eyes!!!! Thank you Ana ❤️❤️❤️ I'm so happy you liked this moment because I was screaming and ventilating the whole time while writing it!!!!!

AND YES, IT'S HAPPENING, WE OFFICIALLY HAVE THE BEST FRIEND TITLE (almost 200k words later) BUT WE GOT HERE!!!! And we had some hand holding action (I've been waiting for this for months ngl!!!) I'm so proud of them finally admitting it!!!

MIGGY AND YOU, ANA -IM- THEY'RE SO CUTE AND MIGGY LAUGHING 🥺😭I LOVE THIS!!! You guys look so cute!!! I hope you draw your spidersona with Miggy more because they just look so cute together!!!!!! (when do we get a spidersona reveal fr?) BUT SERIOUSLY LOOK AT MIGGY !!! NEED THIS MAN TO SMILE AND LAUGH

Omg and the food and mention- I told you I was going to add the garibaldis and chilaquiles!! I was planning on including them in part 12 but then the flow of the chapter changed, so I decided to leave it for part 13!! I'm glad it made you happy!!! I thought it would be nice since you've told me you love both things (and I also love chilaquiles with all my heart), so I'm happy you loved it!!!! And girl, me, too!!! I want to sit down and drink coffee with Miguel and eat pan dulce, and then have him cook spicy chilaquiles - PLSSS !!!

I'm so so happy you enjoyed this chapter, friend!! I enjoyed reading your live reactions to it hehe, it made my heart explode with happiness!! And please don't apologize, I understand completely about being busy!! I hope school, work, and life in general is going smoothly for you!! I'm rooting for you and again, CONGRATS ON STARTING YOUR NEW MASTERS!!! I'm so, so proud of you 🥹

ALSO NOT YOU SIGNING OFF WITH PINKY FINGER HUGS !!!! AHHHHH I LOVE THAT AND YOU!!! THANK YOU FRIEND!!!!💖💖

Sending you pinky finger hugs back!!! <333

#non violent communication fan art #miguel o'hara #nonviolent communication #miguel ohara #nonviolent communication fanart #asked and answered #the doodle of Gaby - my heart is still hurting from that but in a good way!!!#Thank you for the support Ana ❤️

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freshstartfromscratch · 2 years

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I love how Assassin's Creed fandom has two different sides. Like there's the old school side, where people would debate who is the strongest assassin or the smartest assassin? Who is the best Climber or the best fighter?

And there's the Tumblr fandom where we're wondering how the Assassins would do in a Great British Bake Off and how zodiac signs might affect whether they are top or bottom.

And I wouldn't have it any other way💖✨

#assassin's creed #shitpost #so many assassins #gaming #community appreciation post #i like how chaotic everything is #and that nobody looks down on those who focus on non violent aspects of AC

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anawkwardlady · 7 months

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People be picking up the smallest details of a person being angry in a way thats not perfect to call them abusive and traumatizing. Like yeah, yelling at people, throwing stuff on the ground, belittling them is awful. But saying someone is "an abuser" because they broke a glass on the floor once at out frustration, yell time to time, or got upset in a way that doesn't fit the bounds of non violent communication rules seems extremely hard and controlling of other's people behavior. Intent matters, reparations too. That way of over controlling correct expression of anger weirdly only seems to only oppress people who are already punished to expressing those emotions. It's not okay, its complicated.

#its always the same people who make the extra effort to regulate and learn all the tools often leading to extreme feelings of guilt #and yes its often oppressed groups being policed in their expression of anger without anyone trying to understand the cause #it just feels extremely privileged to just expect people to never say anything upsetting to you and behave perfectly #also a lot of criticism was given to the whole Non Violent Communication thing. one of it was that the whole labor was mostly put on women #especially mothers. and that it was blaming victims for possibly reenact their abuse unconsciously #also a lot of their vision was 'if you say x you're going to break that person forever'#nana is posting #cupbreak #rant

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confinesofmy · 24 days

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when someone says they think you're their platonic soul mate but you experience that in roughly 10% of all close relationships are you supposed to be like 😄 haha okay or are you supposed to be like yeah many people have felt that way about me. like. are you obligated to inform them that this is a commonly observed phenomenon orrrr.

#like yeah maybe i am. that's not as meaningful as you might think.#what was the name of that genderless person way back in the day? community friend or whatever? that's me i fear #i am a communal twin soul #all because i am a strange but relatively non-threatening person in a small town #relatively bc i frighten men who suck #and have radical and somewhat violent polit ical beliefs #but not ☝️ the ones most people here have #adam yaps

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nathalie-noachovitch · 5 months

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Comment convaincre mon conjoint de faire une thérapie de couple ?

La thérapie de couple peut être un moyen puissant de renforcer une relation en difficulté, mais persuader son conjoint d'y participer peut être un défi. Je vais vous donner quelques stratégies et des conseils pour aborder ce sujet délicat et ouvrir la voie vers une thérapie de couple bénéfique. Trouvez le moment propice

Avant d'entamer une discussion avec votre conjoint, prenez le temps de réfléchir à vos propres sentiments et préoccupations. Assurez-vous que vous comprenez pourquoi vous pensez que la thérapie est nécessaire pour votre relation. Ensuite, choisissez un moment approprié pour parler à votre conjoint. Évitez les conversations stressantes ou chargées émotionnellement. Optez plutôt pour un moment où vous pouvez discuter calmement de vos inquiétudes. Soyez prêt à l'écouter activement

Lorsque vous abordez le sujet de la thérapie de couple avec votre conjoint, soyez prêt à écouter activement. Écoutez ses préoccupations, ses objections et ses points de vue. Montrez de l'empathie envers ses sentiments et ses réticences. Cela signifie d'essayer de comprendre sa perspective, sans la juger, même si vous ne la partagez pas nécessairement. Vous pouvez commencer par reformuler son point de vue : "Si j'ai bien compris, tu penses que … parce que …" pour qu'il se sente entendu et respecté. Proposez-lui la thérapie de couple comme un moyen d'amélioration de votre relation

Lorsque vous présentez la thérapie de couple à votre conjoint, assurez-vous de la présenter comme un moyen d'améliorer votre relation, plutôt que comme une solution à un problème. Expliquez que la thérapie peut vous aider à mieux vous comprendre, à renforcer votre communication et votre connexion émotionnelle et à développer de nouvelles compétences pour résoudre les conflits. Mettez l'accent sur l'idée que la thérapie est un investissement dans l'avenir de votre relation.

Exprimez votre point de vue en utilisant la Communication Non violente pour créer un espace de dialogue ouvert et respectueux. Par exemple : "Je pense qu'il serait bénéfique pour notre couple de faire une thérapie de couple parce que…" ou "J'ai besoin de faire cette thérapie avec toi parce que…" ou encore "J'apprécierais vraiment que tu t'engages avec moi pour notre couple, parce que…". Recherchez ensuite ensemble une solution mutuellement satisfaisante ou un compromis. Proposez-lui la thérapie de couple en ligne comme une solution alternative

Si la difficulté de faire une thérapie de couple en cabinet se situe dans le fait de devoir se déplacer et de trouver un créneau horaire dans un emploi du temps déjà très chargé, vous pouvez lui proposer la thérapie en ligne. Les consultations en ligne vous permettent de participer depuis le confort de votre foyer. Vous avez la possibilité de choisir des horaires qui correspondent à vos emplois du temps. Que vous soyez des professionnels débordés ou que vous ayez des engagements familiaux, la thérapie en ligne s'adapte à vos besoins. Cela permet de vous engager dans le processus de manière plus détendue, sans ajouter de stress supplémentaire à vos vies déjà bien remplies.

Rassurez votre conjoint en lui expliquant que, comme les séances en cabinet, la thérapie de couple en ligne garantit une écoute authentique et le respect de la confidentialité. Les professionnels de la thérapie de couple en ligne sont dévoués à fournir un espace confidentiel et sécurisé où les partenaires peuvent s'exprimer librement. Vous pouvez ainsi partager vos inquiétudes et vos émotions en toute confiance, sachant que votre vie privée est protégée. Proposez-lui la BOX à outils de communication pour travailler en autonomie sur votre relation

La BOX à outils de communication est la solution qui permet de travailler en autonomie sur votre relation de couple. Ce concept unique et original est le mariage parfait entre l'apprentissage sérieux et l'épanouissement ludique de votre relation. Vous recevez par la poste l’ensemble des ressources soigneusement conçues pour commencer à travailler ensemble, semaine après semaine et à votre rythme sur votre relation de couple. Vous pouvez aussi prendre rendez-vous en ligne pour avoir un suivi pour vous motiver à avancer et vous aider à faire le bilan. (voir article "La Box à outils de communication" et rendez-vous sur le site internet pour plus de renseignements)

Convaincre son conjoint de faire une thérapie de couple peut être un processus délicat, mais avec une communication ouverte, de l'empathie, et une approche positive, il est possible de trouver un terrain d'entente. La thérapie de couple, qu'elle se déroule en cabinet ou en ligne, offre l'opportunité de travailler ensemble pour renforcer votre relation et surmonter les défis qui se dressent sur votre chemin. Un bon compromis pour motiver votre conjoint à travailler sur votre relation de couple en autonomie est la Box à outils de communication. En fin de compte, l'objectif est de construire une relation plus saine et plus épanouissante pour votre couple.

#jeveuxsauvermoncouple.com

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