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Yeti says, make sure to take a few minutes to really relax.
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toxicasphyxia · 10 months
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Hey guys I’m having weight loss surgery and i wasn’t aware of how much time I’d need off of work and the price of the supplements I’d need:/ if anyone could help out that would be awesome!
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simplyselicia · 1 year
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kirstenlinae · 1 year
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Hello November
I am just diligently waiting by the phone to hear back from the director about that financial aid advisor position with the community college. I don't want the get too far into the hiring process for the collections specialist position and then pull out because the other opportunity presents itself later rather than sooner. I texted all of my references last night to give them the heads up that another reference request should be coming their way from the college but this time, it would be for a different position. All except two responded positively. My bosses at the hotel didn't respond at all but, I'm sure they would be more than happy to give me another positive reference.
I've been thinking a lot this last week about what I want to do this month. Every year, NaNoWriMo kicks off on November 1st. I would love to accomplish that goal once in my life but, I am unsure that now is the right time...being that I'm going to be transitioning into a new job and prepping for surgery. I would have to write 1,667 word per day and I have done absolutely no pre-writing or brainstorming at this point. Just wanted to put this out into the universe, though. I would like to write a novel one day. Writing a novel during NaNoWriMo would be cool, too.
Anyway, in light of that, I have been mulling over some more realistic and more appropriately-aligned goals for November 2022:
--Begin employment at the community college
--Lose 3-5lbs by Nov. 22nd (Dietician appointment)
--Consistently exercise for 40-60mins 5-6x/week
--Keep food journals (identify triggers & emotions)
--Abstain from binging/over eating
--Attend at least 2 OA meetings per week
--Drink only water (Crystal lite, 1/2 decaf coffee and decaf tea OK)
--Maintain insulin & medication compliance
--Journal at least 3x/week
--Eat a fruit or vegetable with every meal or snack
--Take my dog on a walk every night
--Pack lunches/snacks for work
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supportsymbiote · 2 years
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My fat 119.9 kilogram ass had bariatric surgery this morning. I am over the Moon, my dudes. Never have I ever been so overjoyed because of a fucking sleeve.
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rhaenyratargeryn · 2 years
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diet/bariatric surgery discussion under the cut!
I was sleeved on 5/31~ so far I’ve lost 18 pounds, so I am doing very well. Still resting at home until Tuesday and then I work from home Wednesday and Thursday. Still debating calling off Friday. I am keeping up my protein and water goals and walking a mile and a half a day!
I will say, I am very much looking forward to moving on from the liquid diet. I have one more week of full liquids and then I will be on puree. I am most looking forward to soft foods-- I wanna eat fish and eggs again ;;
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countessb · 27 days
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My Coach, 👑Nadia Kashouh, is amazing! She is a woman of God who is strong in her faith and believes in our strength!! You all should see the raw footage and hear her encouragement 🎉🎉🎉
Join us today at the Kash Krew and text 𝐑𝐄𝐒𝐄𝐓 to 𝟒𝟎𝟏-𝟑𝟒𝟏-𝟏𝟒𝟎𝟐 for your 𝟏𝟒 day trial and start your transformation from the inside out!
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nexussurgical · 5 months
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Indicators That Your Weight Loss Strategy Is Ineffective
Have you tried countless workout plans and diets, only to end up disappointed and discouraged? Do you find yourself enrolled in yet another program, but a nagging doubt whispers that it too will fail?
Don't despair! You've stumbled upon the right information. This infographic unlocks 7 clear-cut indicators that your current weight loss strategy might be missing the mark.
Struggling with the burden of unhealthy weight? Losing those stubborn pounds can feel like an uphill battle. If you're seeking a proven solution, consider sleeve gastrectomy. This popular procedure, widely performed in Singapore, has helped countless individuals achieve their weight loss goals.
Take charge of your health and happiness. Visit a reputable sleeve gastrectomy clinic today to explore if this transformative procedure could be the key to your success.
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drvamar · 6 months
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Metabolic surgery for diabetes remission is safe - Mr. Aswathnarayana's Review (Kannada) - Dr. Amar
Mr. Aswathnarayana underwent Advanced Metabolic Surgery (Laparoscopic Sleeve with Loop Duodenal Switch / Laparoscopic Single Anastomosis Duodenoileal Bypass with Sleeve - SLDS / SADI - S) on 19th Oct 2019. It has been 4 years since he underwent this surgery
He was 138 kg. Now he is 96 kg! He used to suffer from Type 2 diabetes, Hyperlipidemia. Now he got rid of both those problems. Listen to his opinion on bariatric metabolic surgeries (In Kannada Language).
For regular updates on bariatric and metabolic surgeries and healthy life style, please subscribe to my youtube channel @drVamar and follow my instagram page @drVamar
-
Dr. AMAR VENNAPUSA
Chief Consultant Bariatric & Metabolic Surgeon
Dr. Amar Bariatric & Metabolic Center
Hyderabad, Vijayawada, Bangalore.
🌏 www.drvamar.com
📱 +91 9676675646
#obesity
#diabetes
#type2diabetes
#weightloss
#weightlossjourney
#weightlossmotivation
#weightlosstips
#bariatriccommunity
#bariatriclife
#bariatricsleeve
#drvamar
#obesitysurgery
#rouxenygastricbypass
#minigastrikbypass
#gastricsleevesurgery
#gastricsleevecommunity #gastricsleevebeforeandafter
#hyderabad
#healthylifestyle
#healthy
#healthyfood
#nutrition
#nutritionfacts
#overweight
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whensdessert · 8 months
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Bariatric / Gastric Bypass Diet You've got this. Discover delicious and nutritious recipes for your bariatric/gastric bypass diet that will leave your taste buds smiling
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Feeling good today & snuggling with my Maine baby, Hagrid. Amazing what a few days off can do for your soul. I soooo needed this recharge!
Tagging the following & anyone else who’d like to say hello on this impromptu selfie drop! @phlegyas-northerne @miles-for-mickey @fatmaninalittlesuit @fitgothgirl @belovedgoofball @m0tiv8me @hustleformuscle
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drturkaa · 9 months
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🇬🇧 Embrace a healthier, happier life with Gastric Sleeve surgery in Istanbul! A transformative journey begins here. Contact us now! 💪
🇩🇪 Wählen Sie ein gesünderes, glücklicheres Leben mit einer Magenmanschette-Operation in Istanbul! Eine transformative Reise beginnt hier. Kontaktieren Sie uns jetzt! 💪
🇫🇷 Adoptez une vie plus saine et plus heureuse grâce à la chirurgie de la manche gastrique à Istanbul! Un voyage transformateur commence ici. Contactez-nous maintenant! 💪
🇮🇹 Abbraccia una vita più sana e felice con l'intervento di Sleeve gastrico a Istanbul! Un viaggio trasformativo inizia qui. Contattaci ora! 💪
🇪🇸 ¡Adopta una vida más saludable y feliz con la cirugía de manga gástrica en Estambul! Aquí comienza un viaje transformador. ¡Contáctanos ahora! 💪
🇹🇷 İstanbul'da Gastric Sleeve ameliyatı ile daha sağlıklı, daha mutlu bir hayatı kucaklayın! Dönüştürücü bir yolculuk burada başlar. Hemen bize ulaşın! 💪
🇷🇺 Примите более здоровую, счастливую жизнь с операцией гастробайпаса в Стамбуле! Здесь начинается трансформирующее путешествие. Свяжитесь с нами сейчас! 💪
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adzizi · 9 months
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kirstenlinae · 2 years
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Addiction & Recovery
I've been scrolling my dash thinking about what to write for the last half-hour or so. To be perfectly honest, I'm discouraged. I keep gaining weight. I mean, I have over a month until my next weigh-in. Like, 5 weeks, actually. However, the fact that I'm gaining weight means that I need to be more strict with my diet and exercise regimen. Which sounds like hell to me. I want to ease myself into this weight loss. I don't want to to seem like restriction or punishment. I want it to be more like recovery...recovery from my addiction to food and my unhealthy relationship with it and my body image. My mentor posed a question to me earlier in the week-- is surgery really how I want to remedy this unhealthy relationship, do I need to go to that extreme or, can I recover on my own. Not really on my own, I guess that's a misleading statement but, more... recover with other tools and resources, not as extreme as going under the knife. I guess this weight gain has caused me to have some second thoughts about the surgery. Which, laughably, it shouldn't because the fact that I'm trying to lose weight organically and gaining weight instead should show me how much I truly need the surgery. However, in defense of my thought process, gaining weight shows me that maybe I'm not ready for surgery. Am I doing enough? I am trying my best to stay positive. I know that regardless of surgery (approval or not), I want to recover from this hell I've lived since childhood. By any means necessary, that's what I want. However I get there matters not to me. The thing that entices me the most about surgery is the complete and probably immediate remission of my Type II Diabetes. With gastric bypass, I'll go into surgery on insulin and come out not dependent anymore. I saw it happen with my mother so, I know it's probable, all things considered like genetics and such.
I have been looking into something else to help me along in this journey, though. I mean, I go to therapy but, my therapist's schedule is a joke. By no fault of her own, she is just another cog in the post-COVID machine but, I only get to see her maybe once a month. I need more help in my recovery than that. So, I have been curious about and thus, looking into Overeaters Anonymous (OA). When I was a kid, my mom had a friend of a friend who made OA her lifestyle. She lost a lot of weight and kept it off for a lot of years. I actually went to a meeting with her in my very early teen years. It was different. Not the right environment for my age at the time, if you ask me but, at least it exposed me to something that I could take with me as an adult. I've looked into their recovery regimen which is ultimately a diet. It is much more strict than my weight loss clinic's regimen. Which immediately turns me off but, if I know anything about a 12 step program it's that abstinence is a strict regimen in and of itself. When I was younger, I frequented AA rooms for various substance abuse issues. So, I know that the fellowship (at the very least) is helpful. Not to mention all of the literature, sponsorship, events, ect that can go along with it if you chose to throw yourself into it like that. I never really did. Never read a Big Book, never worked all 12 steps. I just kind of sat around and listened for wisdom. I was a 10-year newcomer until I finally made some headway in my substance abuse recovery, then I left the rooms altogether. Didn't need to cling to any life preserver thrown to me anymore, I guess. I feel like I need to now, though. Now that I am ready and equipped to shed light onto my original addiction. I've thought about trying some online meetings. There are a couple of in-person meetings close to my town (25 miles or so) that I would be interested in after I get my feet wet in the online meetings. I tried an online meeting a few months back and didn't like it. The moderators were pushy. However, I would be willing to give it another try. Before I commit to an in-person meeting or buying and dissecting any of the literature they provide.
When I was preparing to go into the surgery process, my boyfriend said something like, "I'm going to school to learn how to be healthy and lose weight." I like the way he put that to me. Maybe this is another course in my potentially robust education. Maybe this is why there are roadblocks to me going back to school for real. All throughout college, I really wanted to focus on this aspect of my life but, couldn't because my plate was too full with work and school and substance abuse and homelessness and domestic violence and whatever the fuck else. My life is much calmer than that now. I have an open and safe space to explore this aspect of my addictive personality and lifestyle. I need to soak up all of the knowledge and resources that I can to have a fully gainful recovery. As I move further in this path, I have more clearly see God's plan for me. I am more aware of what needs need to be met at what time. I don't need more formal education. I have a Bachelor's degree for God's sakes I can find a job anywhere. What I can't find (right now at least) is my peace of mind, my good health, my longevity. While I'm only in the beginning stages of this journey, I feel like I have still come so far. I feel like I am creating a good foundation. This feels genuine to me. I keep telling myself that no matter what, I just need to keep going, keep moving forward and change will happen. I know in my heart that I am right. I just need to keep peeking under rocks and examining things under the light, fearlessly, adamantly, lovingly and I will eventually find and thus, gain enough knowledge and perspective to completely change my life. That's really what an education is all about.
Until next time.
<3
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shuklaanubha · 10 months
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simplyselicia · 1 year
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Update!
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