Tumgik
#food addiction
hohomeimei · 10 months
Text
Tumblr media
Poke Box
59 notes · View notes
Text
For some people, they dread the temptation that comes with the holidays
And for others, it's easy to tell those people to let loose for a bit. To take that cookie, to take that extra helping of stuffing because it's the holidays
But for some, they just can't or they have to be super careful
They've dealt with food addiction long enough to know that it's like alcohol--it may one now or one extra helping at the moment and you wind back up back to your old habits
And if you're one of those people who are trying to stay strong this holiday season--you got this. I believe in you
15 notes · View notes
gameboybuddha · 20 days
Text
Tumblr media
Stuffed multiple burgers in this gut tonight.
9 notes · View notes
d4djobesemuses · 1 month
Text
Tumblr media
“Ughh… ghhuUUUUuurllp…”
Maho sat in her creaking, steel reinforced chair, her hands clutching at her stomach, a dull, uncomfortable ache was a constant at this point, but today she overdid it, depression was a bitch, and it made her miserable.
And when Maho was miserable, Maho ate, which made her miserable, and the cycle continued ad infinitum.
“This is bad… uuurp… really REALLY bad… ghurlk-“ Her cheeks puffed uncomfortably, and she very nearly vomited everything she ate today back up, well over 20 pounds, none of which was healthy, and the majority of which was sweet.
“I-I think… ngh… I am do-“ Before she could finish this sentence however…
Knock knock knock
She forgot she had already set a delivery for a couple of cakes while she ate. With a disappointed grunt, Maho began rocking back and forth as the knocking intensified, getting more frustrated as she kept the delivery man delayed.
Finally after minutes, Maho was up on her feet, and two minutes later, she arrived at the door.
Opening it, Maho watched in shame as the delivery man’s face change from anger to absolute horror seeing the blob of a girl greet him, wheezing, groaning in discomfort, her eyes dull and unfocused, and her clothes stained and reeking from sweat and rotten foodbits alike.
Wordlessly, and hurriedly, he handed Maho the cakes before slamming the door shut to escape her as quickly as he could, the former DJ turned sickly obese NEET wobbled back to her struggling chair on struggling knees, feeling as if they might just buckle if she made the wrong step.
Dropping heavily onto her chair, she heard a loud CRRK, but luckily the chair hadn’t quite broke yet… yet, it would soon, Maho knew it for sure.
“Okay… hrrk-… hff… after these cakes… I am… hurlk-… d-done for today…” Maho reassured herself, opening the boxes despite being on the verge of vomiting.
“I-it looks so good…~” She said, drool rolling down onto her sweaty chins as she dug in.
“Ghllp… oulmph… mmmghlkph… goulmph… mmfgh… ghahh…”
Maho ate and ate, even as the nausea got worse, and the dull ache grew less and less dull, it was agony, but eating was her only happy place, and she was far too demotivated to bring herself to stop.
Once both cakes have been devoured, Maho was left groaning, struggling for every breath with how full she was, she felt food threaten to force itself out every burp or micro movement.
And just as the food coma came to grace her, she heard a dreaded sound, horrifically familiar.
Her food delivery app, order confirmed, the one that she herself had set in the morning, assuming she would be hungry in about an hour.
Her face went paler than it already was, fear, a chill going through her spine, because for as full, agonizingly so, and nauseous, disgustingly so, and ashamed, intensely so as she was…
She knew she’d eat it all, because she couldn’t help herself.
8 notes · View notes
sidewalkchemistry · 4 months
Text
Tumblr media
The Fine Line Between Self-Love & Punitive Discipline (Finding Food Freedom ☺️) | Holistic Leveling Up!
I wanted to take a moment today to talk about the modern scene of nutrition. Increasingly within it, a common theme is condemning abstinence, or restriction, in efforts to be in direct opposition to diet culture. Unfortunately, many nutritionists haven't yet realized how food freedom comes about - i.e. through distancing oneself from addictive & overprocessed "food stuffs" by your own self-loving choice to choose nourishment instead. It opens up your tastebuds and develops cravings for real whole foods. Thus, food becomes orgasmic & nourishing at once...It literally feels like you've been missing out your whole life on feeling so hydrated, satiated, and energized. The felt sense of connection and gratitude for Earth's bounty usually leaves little to no room for a troubled relationship with food (with the proper transitionary system especially).
Rejecting fast foods, refined sugars, junk food snacks, table salts, oils, animal products (which are inherently hormone-ridden), and other food formulations which create addictive habits can first look like a knuckle-gripping self-disciplinary method. Many get wary that it will cause or worsen disordered relationships with food. Rarely is an eye batted at the nutritionist who encourages eating junk foods and fast foods on a regular basis for a "balanced" mindset. The paradox is that animals who get a taste of these foods lose all sense of balance with food. Disordered relationships with food are only a reality because of non-real foods. There is nothing wrong with facing the reality that there are such things as unhealthy foods. Unhealthy food cravings and binges are only done on less-than-ideal foods. Such foods should never be seen as something-I-may-never-ever-have-again or a food-I-can-no-longer-eat. That will mess you up psychologically and increase the craving tenfold! Plus, it won't be interpreted by the body as a loving act to ignore those cravings. It will feel like punishment. Mindset shifts are necessary in healing one's relationship with food because some of what we considered foods alter our normal psychology. Instead, it's much healthier to think in terms of these-are-the-foods-that-are-perfect-for-me. By that, I mean, that many of the foods which we all know shouldn't be eaten on a regular basis cause us to act within the realm of our "lower selves," as you could say. They increase our impatience, anxiety, temper...they throw us out of balance (nothing is wrong with recognizing any morsel of impatience, anxiety, or anger within you. The issue is when it begins to unconsciously rule you). But yes, this is how we make self-loving choices at all. This is real discipline. You notice that a certain action will be much more worthwhile. And so, you choose it. And you delight in the journey that action takes you along. And that becomes your new normal. ~~~~ FOOD FREEDOM AFFIRMATIONS "I nourish myself on ripe, juicy fruits, satisfying greens, and warm herbal teas." "Junk foods are not suited for someone like me." "I treat myself with a rich rainbow of colors everyday." "I easily express the fullness of myself when I'm running on high quality fuel." ~~~~~ Transitioning to this stage (swapping your self-injurious habits for soul-nourishing ones) doesn't happen overnight, however. I have described a bit about how to progressively upgrade towards a more mindful and healing experience with your food. Some things can include: eating leafy greens or drinking a herbal tea (preferably unsweetened, strongly steeped, and a bitter herb) alongside the food you wish to let go of; wise usage of colon hydrotherapy (I recommend lemon & distilled water enemas in particular); eating fruit as your first meal of the day; eating at least 1 lb of leafy greens daily; finding healthier swaps; filling your feeds with inspiring accounts filled only with displays of real foods; preparing your meals at home (this is one of the most pivotal moves you can make!); having a green juice/smoothie daily; start with your favorite produce then branch out and try more; learning to select fresh, ripe fruits; healing mindset shifts & affirmations; trying & creating staple recipes that suit you on every level; etc!
12 notes · View notes
cow-dolly · 2 months
Text
I had to take a video to show y’all what it takes for me to sit up these days lol 😂 Sometimes when I eat myself round I just stay where I’m at until I’ve digested a little because my gut’s always in the way 😅 This is going to be an interesting problem once I start breeding 🥵
852 notes · View notes
goodsoupdawg · 3 months
Text
You guys think you're the worst anas? I just got prescribed an appetite suppressant from my doctor. Beat that.
(don't actually beat that if it will hurt you, I'm actually fat with a very real food addiction and just an ana wanna-be)
7 notes · View notes
sunshineisreal · 4 months
Text
Does anyone know how to wake up in the morning?
7 notes · View notes
gameboybuddha · 2 months
Text
Tumblr media
My wife has been out of town all weekend. I've used the opportunity to binge eat like crazy.
13 notes · View notes
mielle3xl · 5 days
Text
TIPS I USE TO HELP BREAK MY FOOD ADDICTION
• Saying “no thanks” to extra sauces and condiments
• Only medium/small portions
• Saying, “That’s enough”
• Saying “No, thank you” when offered food
• Not eating while watching tv or using the phone (I still struggle with this)
• Not ordering a whole combo (Just a fry, or burger, or drink)
• Set timers for mealtimes
• Skipping or swapping unhealthy snacks/meals for a healthy smoothie
• Understanding that my stomach is stretched out and needs to shrink back to a normal size, so that I can regulate my hunger and eating habits better
3 notes · View notes