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#artistvillagedtsa

elitefitnessdowntown · 5 years

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Saturday night live Cumbia music &.Dance Party. My group has performed here for the the last 3 months. We hope to continue playing here every 2nd Saturday of the month. As a business owner, it’s these types of public engagement events that bring community together which benefits not only the community but also the small business owners that have put everything on the line to bring positive entrepreneurship to the community. #livemusic #music #salsa #cumbia #downtown #dtsa #santaana #oc #downtownsantaana #california #saxophone #trombone #piano #timbales #congas #artistvillagedtsa #noonewilldoitforyou (at Artists Village - Santa Ana) https://www.instagram.com/p/B2diOr4gbYa/?igshid=12tm53ebeqbg6

#livemusic #music #salsa #cumbia #downtown #dtsa #santaana #oc #downtownsantaana #california #saxophone #trombone #piano #timbales #congas #artistvillagedtsa #noonewilldoitforyou

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qartsalon-blog · 7 years

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Waiting for the gallery doors to open at the Q ART SALON 💐#throwbackthursday #lcad #artistvillagedtsa #qartsalon #santaanaartwalk #ocart #santaanacalifornia #amazingday (at Q Art Salon)

#ocart #artistvillagedtsa #lcad #amazingday #santaanacalifornia #throwbackthursday #qartsalon #santaanaartwalk

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ecoamerica · 23 days

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Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

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elitefitnessdowntown · 6 years

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Our VIP member did the 30 day planks challenge today. She did 2min and 10sec. This challenge pushed our clients to work on their weakness, (which is most everyone’s weakness) which is their core. The plank is probably the best core builder and full body exercise you can do. It’s also the safest on your body. It’s better then tons of crunches. If you would like to know why the foam roll is on her back, it’s because it keeps her posture in check. We want the foam roll to make contact with her head, upper back, and glutes. And the foam roll should be close to parallel to the floor. Use good form and your core will get stronger. Use bad form and your feel it in your shoulders. #gym #fitness #workout #fit #wellness #exercise #health #healthy #getfit #befit #stayfit #elitefitnessdowntown #elite #elitefitness #dtsantaana #downtownsantaana #dtsa #downtown #santaana #oc #artistvillagedtsa #california #orangecounty #plank #planks #personaltrainer #core #service (at Elite Fitness Downtown, LLC)

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elitefitnessdowntown · 6 years

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Lower back pain? On the left is the way a typical adult picks something up off the ground. On the right side is a kid doing it the correct way. We all started the kid way, but over the years as we become tight (less flexible) and lazy we start bending over at the hips and thus putting painful stress on our lower back. If you can not squat down like the kid, it’s ok. There are many stretches and corrective exercises you can do to get there. I’ll share these with you later if you want. They are really easy to do. Anyone can work towards squatting again. It just takes time, which depends on age and how tight you are. Just be patient- I’ve seen it work, it just takes work. #nomorebackpain #gym #fitness #workout #wellness #exercise #health #healthy #fit #getfit #stayfit #befit #personaltrainer #elitefitnessdowntown #elitefitness #elite #downtownsantaana #downtown #santaana #dtsa #dtsantaana #artistvillagedtsa #correctiveexercise #stretch #mobility #lowerbackpain #squat (at Elite Fitness Downtown, LLC)

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elitefitnessdowntown · 6 years

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Our new T-shirts and tank tops are in. Get a free T-shirt or Tank-top when you sign up for an intro package. Thank you to our beautiful VIP member @tammy__ingram for modeling our new apparel. #gym #fitness #workout #elite #wellness #exercise #health #healthy #fit #getfit #stayfit #befit #elitefitnessdowntown #personaltrainer #elitefitness #apparel #tanktop #service #downtownsantaana #dtsa #downtown #santaana #dtsantaana #california #artistvillagedtsa #oc #orangecounty (at Elite Fitness Downtown, LLC)

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elitefitnessdowntown · 6 years

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Are you working out legs soon? Check out my client doing a low step up with a dumb bell. This move targets your legs obviously, but it also hits the glutes and core if done right. It’s amazing how many people I see do it wrong. Even in gyms with personal trainers. Things to cue are the core, feet, and angle of the knee. We do not want his knee to go to far forward. Keeping it back behind the toes is crucial to activate the core, glutes and to keep the knee safe. Remember to push thru the heel and not the toes! Do 3 sets of 15 reps! Have fun. If you would like me to check your form then send me a video of you doing it and I will reply back! Form is everything!!!! #gym #fitness #workout #wellness #posture #oc #exercise #stepup #core #legs #glutes #legday #health #healthy #elite #stayfit #befit #getfit #personaltrainer #dtsa #elitefitnessdowntown #eitefitness #dtsantaana #downtownsantaana #downtown #santaana #california #service #artistvillagedtsa #orangecounty (at Elite Fitness Downtown, LLC)

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elitefitnessdowntown · 6 years

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Our Robyn is 32 weeks pregnant now and still continues to workout 3 days a week here, plus more on her own. Her pregnancy has not stopped her exercise habit, in fact, it has only strengthened her motivation to keep working out. Mothers will usually have a healthier delivery experience when exercise is a healthy and consistent habit in their already chaotic life. What’s more, is that their body usually tends to adapt back to their normal state post-delivery more rapidly than the mother who doesn’t workout. The body will always want to maintain its normal state. Robyn has been working out consistently for over 3 1/2 years now, so her body will adapt back to her normal pre-pregnancy state pretty quickly since 9 months is just a short time compared to 3 1/2 years of working out. You can barely tell that she is in her 3rd trimester. “The body is what the body does.” / / ////////No excuses///////// Robyn can easily use the “Im too busy excuse” (everyone says that now a days) since she owns her own business, but she doesn’t. @thegoodbeerco // We had to modify her hip thrust so as not to put too much pressure on her pelvis. There is always stuff to work on. #gym #fitness #workout #wellness #healthy #oc #health #exercise #elite #motivation #fit #baby #pregnant #noexcuses #glutes #training #getfit #personaltrainer #service #elitefitnessdowntown #elitefitness #downtown #downtownsantaana #dtsantaana #santaana #artistvillagedtsa #dtsa #orangeocounty #california #pregnantandfit (at Elite Fitness Downtown, LLC)

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elitefitnessdowntown · 6 years

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We love that our clients have dogs that like to workout too. #dog #doglovers #gym #fitness #workout #wellness #exercise #health #healthy #fit #elite #oc #elitefitnessdowntown #getfit #stayfit #befit #elitefitness #downtownsantaana #dtsa #downtown #santaana #service #personaltrainer #dtsantaana #artistvillagedtsa #california #orangecounty (at Elite Fitness Downtown, LLC)

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elitefitnessdowntown · 6 years

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Getting hunter ready for his swim meet on Saturday. Just had his 17th birthday yesterday and is 5th in the nation in the freestyle stroke!! #gym #fitness #workout #17 #Wellness #health #healthy #fit #exercise #birthday #elite #swim #freestyleswimming #getfitstayfit #befit #dtsa #elitefitness #dtsantaana #elitefitnessdowntown #downtown #santaana #downtownsantaana #service #personaltrainer #artistvillagedtsa #hamstrings #rehab #streching #restore #athlete (at Elite Fitness Downtown, LLC)

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elitefitnessdowntown · 6 years

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Boxing and kicking boxing class every Monday and Wednesday from 7-8pm. #kickboxing #boxing #kicks #cardio #fight #workout #wellness #gym #monday #health #healthy #exercise #getfit #stayfit #befit #elitefitnessdowntown #elitefitness #elite #downtownsantaana #downtown #santaana #dtsa #dtsantaana #oc #personaltrainer #california #artistvillagedtsa #orangecounty (at Elite Fitness Downtown, LLC)

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elitefitnessdowntown · 6 years

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Tonight's boxing class will be featuring 90's hip hop. Come get a great cardio workout as well as learn boxing technique with @papa_dach #boxing #technique #cardio #workout #gym #fitness #wellness #fit #exercise #class #health #healthy #music #oc #fitnessmotivation #elite #elitefitnessdowntown #elitefitness #california #downtownsantaana #downtown #santaana #dtsantaana #dtsa #artistvillagedtsa #orangecounty #personaltrainer #burnfat (at Elite Fitness Downtown, LLC)

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ecoamerica · 23 days

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Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

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elitefitnessdowntown · 7 years

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"Without goals, and plans to reach them, you are like a ship that has set sail with no destination." -Fitzhugh Dodson #gym #fitness #wellness #workout #exercise #fit #health #healthy #elite #getfit #stayfit #befit #goals #motivation #elitefitnessdowntown #elitefitness #service #downtownsantaana #downtown #santaana #dtsantaana #california #artistvillagedtsa #oc #personaltrainer #boxing #orangecounty #fitgirls #ladies #fitnessmotivation (at Elite Fitness Downtown, LLC)

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elitefitnessdowntown · 7 years

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Every Monday and Friday nights from 7-8pm #gym #fitness #workout #wellness #exercise #fit #health #healthy #getfit #stayfit #befit #service #personaltrainer #boxing #groupclass #elitefitness #elitefitnessdowntown #downtownsantaana #dtsa #downtown #santaana #dtsantaana #california #elite #orangecounty #oc #artistvillagedtsa (at Elite Fitness Downtown, LLC)

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elitefitnessdowntown · 7 years

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Stretching is one of the piece of the fitness puzzle. This aspect is often times overlooked. If you don't stretch you will be sorry!!! Remember- Flexibility equals strength. #workout #stretch #gym #wellness #exercise #rehab #healthy #health #fitness #fit #getfit #stayfit #befit #elite #elitefitnessdowntown #elitefitness #dtsantaana #downtownsantaana #dtsa #downtown #santaana #oc #california #artistvillagedtsa #orangecounty (at Santa Ana, California)

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elitefitnessdowntown · 7 years

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Grilled chicken and asparagus. Dinner is served. #grilled #grilling #dinner #fitness #fit #health #healthy #wellness #food #chicken #asparagus #gym #elitefitness #elite #elitefitnessdowntown #downtown #santaana #dtsa #dtsantaana #getfit #stayfit #befit #california #personaltrainer #oc #orangecounty #artistvillagedtsa #healthyfood (at Artists Village - Santa Ana)

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elitefitnessdowntown · 7 years

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Count your blessings 🙏 #gym #fitness #fitlife #fit #workout #wellness #health #exercise #healthy #getfit #stayfit #befit #motivation #blessed #whatsyourexcuse #elite #elitefitness #downtown #elitefitnessdowntown #santaana #dtsantaana #dtsa #artistvillagedtsa #inspiration (at Elite Fitness Downtown, LLC)

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