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prismatic-bell · 23 days

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IMPORTANT REMINDER TO MY EUROPEAN FOLLOWERS AND OTHER TUMBLR DENIZENS FROM AN AMERICAN DESERT-DWELLER:

Climate change is a bitch and summer is coming. If you don’t already have an air conditioner and/or fans, NOW is the time to get them.

THINGS YOU SHOULD BE SHOPPING FOR NOW:

—clothes made of cotton or linen

—air conditioner

—fans

—frozen meals that can be cooked in the microwave

—potable bottled water; you want five days’ worth per person and pet in your household

—bottled fruit juices; it does not matter if these are sugar-added because you’ll want the electrolytes

—electrolyte drinks

—electrolyte pills (you can get these online, I get mine from Amazon)

—popsicle molds to use with fruit and juice

—ice cube trays

—nonperishable salty snacks like peanuts

—one charger brick per adult in case of rolling blackouts or power outages; charge these at the beginning of May, and drain them via use once a month if they’re not needed

YOUR TO-DO LIST:

—check your home’s HVAC system if you didn’t do it at the beginning of winter. Make sure all the filters are clean and replace them if needed

—check the seals on your sinks and bathtub in case you have to run water to handle shortages

—make and freeze meals you can cook in the microwave or simply defrost. Remember to select light summer fare, not hearty winter soups and gravies

—purchase and freeze lunch meats and cheeses you can defrost and use this summer for sandwiches when it’s hot

—assemble your check-in list: elderly, pregnant, disabled, and immunocompromised friends and relatives who may struggle to get things they need when the heat wave hits. Have this list posted and ready to go through daily once the heat gets high. DON’T JUST ASSUME YOU WILL REMEMBER. WRITE IT ALL DOWN.

—create a list of emergency contacts in case of fire, heat stroke, and other heat-related emergencies. This should include your local version of 911 (I think in most of Europe it’s 112, but don’t rely on me as an American, LOOK IT UP NOW before you need it), your doctor’s phone number, and two emergency contacts. Keep it in a place where it can be easily found if someone needs to make these calls on your behalf.

—ask your doctor for an additional prescription for any medications you take, and fill it now. Extreme heat can cause disruptions in the supply chain. Make sure you cycle these meds; that’s to say, always use your oldest bottle first so you don’t end up with expired meds in an emergency.

—stock your first-aid kit. If you don’t have one, now is a good time to make one.

—if you own a car, get your yearly maintenance done now. You don’t want to be dealing with an inoperable vehicle if you need to evacuate.

Staying safe this summer starts now. Get your prep done.

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howtoshopforfree · 2 years

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We started a daily deal thread

We started a Daily Online Deal thread on our Main Facebook page. Follow the link to see the hottest online deals all in one spot. Please be sure to interact with the post by liking it, commenting , hearting etc so it doesn’t disappear. Click HERE to see todays thread

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#amazon #daily deals

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femsolid · 11 months

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Last month, the Daily Mail reported on the shocking case of 15-year-old Olivia Maunder, who was told by Frimley Park Hospital to try a mindfulness app to deal with her ‘indescribable agony’. It turned out she had a tumour in her pelvis. On one of the many occasions she was taken to A&E, she was told to ‘calm down’. On another, she was told that she was just ‘mirroring [her] mum’s pain as she had had back problems’. She and her mum were told it was all down to stress. By the time the tumour was discovered, it was so extensive that surgery was no longer an option. Olivia now has a few months to live. I had a personal experience of this some years ago, when a friend lost the use of her legs and was offered mindfulness classes rather than a mobility scooter. No doubt she was expected to use the power of her mind to teleport. I wonder if men are told to go away and be mindful as much as women are? I very much doubt it. We didn’t need the arrival of terms like ‘cervix-havers’ and ‘menstruators’ – but never ‘prostate-havers’ and ‘ejaculators’ – to know that the medical profession has always treated women differently. Women are 50 per cent less likely to be diagnosed after having a heart attack, are given less CPR than men, and are more likely to be given sedatives – rather than painkillers – for pain than men. While the NHS has been busy erasing such hate-speech terms as ‘mother’ and ‘breastfeeding’ from their public-information bulletins, NHS maternity negligence claims have doubled in the past decade. Last year, it was revealed that more than 200 babies and nine mothers had died due to bad care at the Shrewsbury and Telford NHS Trust alone. Sadistic doctors no longer perform lobotomies on women as a cure for promiscuity, or diagnose any female behaviour unpleasing to men as ‘hysteria’, but as Caroline Criado-Perez’s 2019 book, Invisible Women, pointed out, the medical system is ‘from root to tip, systematically discriminating against women, leaving them chronically misunderstood, mistreated and misdiagnosed’. Women are still being told that extreme illnesses are all in their minds. Nicolette Baker, a woman from Cornwall, shrunk to three stone because her doctors insisted that she was anorexic, repeatedly sectioning her. She is dying of Superior Mesenteric Artery Syndrome. Kirsty Maxwell, from Perthshire, was repeatedly told she had an eating disorder and was given everything from Gaviscon to antidepressants. She had terminal cancer. Doctors certainly seem to know what a woman is when it suits them – someone you tell to ‘calm down, dear’. This is the most lethal kind of gaslighting. It needs to be tackled, not zhuzhed up with twaddle like mindfulness. It’s thought to be worth around $4 billion, taking in everything from meditation apps to the 60,000 books on Amazon including the word ‘mindfulness’ in their titles, including Mindful Finance, Mindful Leadership and Mindful Dog Owners. This is all despite the increasing evidence that too much navel-gazing can increase depression and decrease your ability to withstand pain – even though dealing with pain is precisely what mindfulness is often prescribed for.

#health

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gentlebeardsbarngrill · 4 months

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01/20/2024 Crew Recap

TLDR; David Jenkins Message on IG; How you can help; Contacting Netflix, Prime, AppleTV; General Guidelines for Wooing Networks; New Hashtags; UK Crew Updates; Petition/Fundraiser Status; Articles; Extras; Rhys' Stiddy

=== Chaos Dad's Message ===

David Jenkins messaged us FRIENDS and gave us a new heading to steer the ship for the crew. Truly an amazing and sweet message, and helping give @renewasacrew a good place to start on new networks.

== How you can help ==

So based on Chaos Dad's tweet, what the folks over at @renewasacrew have recommended is we focus our efforts on Netflix, AmazonStudios, and Apple TV. We'll be polite menacing but also doing some more specific wooing this time so please see below for more information.

= Reach out to Netflix =

You can reach out to Netflix Here.

= Reach out to Apple TV =

You can reach out to apple tv by going here.

= Amazon Prime: Thank you @mermaid-stede for this write up: =

1) if you have an Amazon account, go to My Stuff > Settings > Help & Feedback > Provide Feedback

2) If you don't, write here

3) might as well try their customer service 888 280-4331, using the same strategy from above (though you might need an Amazon account)

4) and here's an email! [email protected]

Amazon.com: AIV Website Feedback Form

DIGPRJSURVEY.AMAZON.COM

You can see more of their write ups here

=New Hashtags=

#AdoptOurCrew #RenewAsACrew #SaveOFMD

Things to remember:

Only Message 1 of the 3 networks at once. We are wooing them, they want to be enticed, not included in a crowd. If you are reaching out to one, make sure to reach out to all three (just separately)

Be Polite, this is a bit of a different strategy from max, we WANT these people to pick us up, we're not grumpy at them.

Yes you can use season 3 and beyond, use the same terminology David Jenkins did.

More specific info from folks regarding the things to remember:

=== UK Crew ===

Great job everyone! Your efforts made a difference! Thanks for the update @lamentus1!

Something else to mention for our UK and International Friends that are reaching out via social networks or email/phone:

=Daily Engagement Reminder!=

Our Flag Means Death Wikipedia Page

Google Search for Our Flag Means Death

Google UK Search for Our Flag Means Death

Our Flag Means Death IMDB

=== Petition / Fundraiser Status ===

Petition: ALMOST at 75K!

Renew as a Crew - Benefiting Rainbow Youth is fully funded at $17K!

OFFP Care for Gaza - HITS $10K!!!! Great job all!

=== New Articles ===

Fans Declare War Against Warner Bros., Light Up Times Square for Beloved Show

Our Flag Means Death’s Renewal Campaign Lands Times Square Billboard

=== Other Stuff ===

Some BTS from Vico's IG reels

=Wanna help out our fellow cancelees?=

Sign the Petition for Rap Sh!t!

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So Dad's message kind of blew everything else out of the water today, there were some sightings of various crew on the web but most of them were reactions to David's reel so I figured it probably wasn't worth adding today. Thank you as usual to the @renewasacrew team, and @TheCozyPirate for all their steering and insight and helping make these pivots possible each day!

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Side note: I saw a lot of really great stuff today-- people focused more on action with the renewal and starting to discuss fun things more and more, less dealing with trolls. I hope that means you all are getting some rest and avoiding some of the crazy shit going on.

Seriously, you're doing amazing. David sees it, the cast sees it, the crew sees it, we all see it. You should all feel super proud of yourself for all the hard work you're doing, whether it's just enjoying the show, being active in the renewal efforts, or just being you.

Please continue to make art, and fics, and goofy memes, and silly videos, and everything. Your creativity is so inspiring and fun and it keeps us all sane! (Also please share them with me I love them.)

On that note, here's Rhys grabbing one of those Stiddies.

Gif courtesy of ofmd-ann's post here

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booksofdelight · 1 year

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Amazon Daily Deals May 1st

Check out the daily book deals and sale on Amazon for April 29th!

Start your day off by browsing some of the best Kindle deals for April 29th. To make it easy to navigate, I have separated the daily deals from the weekly deals. These are novels that I would either read, have read, or think should be read. Daily Deals Beyond the Moonlit Sea by Julianne MacLean Beyond the Moonlit Sea: A Novel Kindle Edition by Julianne MacLean on sale for $2.49! The House at…

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#Amazon #Blog #blogging #book #book deals #Book Recommendations #book sale #books #books to read #daily deals #Fiction #Kindle #May #reading #sale #writing

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apollodarling-writes · 2 months

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ANDROID! ALEXA-THEMED! WORSHIPPER YANDERE! LEVI x SHUT IN! READER

cws : yandere themes, manipulation (??), obsessive behavior, code breaking, implied dissociation, confining, dubcon, multiple creampie, slight dacryphilia, dry humping, levi can vibrate, marking, levi cums A LOT, levi bites you, levi’s a little mean in the beginning bc he’s pissed.

a/n : i pasted this to the wrong thing and after i’d finished editing it to look good, id realized. i did NOT wanna re-paste and edit so this was a request that id gotten for PulseMotion Inc.

“[name], come out. i won’t hurt you.” your hand shakily reaches up to cover your mouth, effectively silencing your breathing as thudding footsteps turn down the hallway you’d foolishly decided to hide in. the lock on the closet door wouldn’t do much — levi could rip the door off its hinges if he so desired. you screw your eyes shut in fear as his footsteps slow, coming to a stop outside the closet door. you wait with bated breath as silence ensues, then muffle a sob beneath the palm you have clasped over your mouth as you watch the doorknob jiggle. oh, you were so fucked.

you wonder for a moment where everything went wrong. was it when levi had that software update? was there a wire firing incorrectly? or was he faulty from the beginning? maybe that’s why he was on clearance.

you find yourself remembering where this all began. you’d been perusing through the pages of PulseMotion’s website just to see what they had, only to find that you could buy a month’s worth of food at the base price they sold their android companions for. unsatisfied, you turned to their clearance section. it was there you found levi.

levi was inspired by the alexa echo dot from amazon, but he was far more advanced. he had a physical body, superhuman strength, and cold, dead eyes that followed your every move. the creators had given him the ability to access locks, security systems, cameras, and so on to ensure the safety of whoever purchased him — but it only served to royally fuck you over even more.

you’d impulsively purchased levi that evening. at the time, you didn't know that buying the android would ruin your life. you had just gotten paid and saw that he was on clearance, and thought that it was a good deal. you didn't think anything would go wrong.

everything was fine in the beginning. the two of you slowly became acquainted, the android did what he was supposed to, and that was that. levi, as he'd told you, was on clearance for a reason-- there was something seriously wrong with him.

levi was was initially very sweet, even if he could be intimidating at times. he always reminded you to eat and would charge your devices without you needing to say a word. he even locked your doors for you for christ's sake! you thought you'd lucked out.

you suppose things started going wrong when he powered off for his quarterly system update a few months ago. he was fine before that. after he'd restarted his system, his eyes briefly flashed red, the company insignia disappearing for but a moment. it happened so quickly that, for a second, you thought you had imagined it. you made sure to ask him if everything was okay, but he only brushed it off and returned to his daily cleaning. after that, he never left your side.

every time you tried to get out of your shell and make friends, levi coincidentally informed you of a new game or a new movie, or even suggested that the two of you do an activity together. sometimes, he would inform you of something that needed to be fixed, but when you tried to take him to the repair shop, he insisted that it was easy enough to do yourself. you believed him of course, he surely had only your best interests in mind, or so you thought. in hindsight, you realize that his actions were entirely selfish in nature. maybe he’d even fooled you into helping him with some coding he had trouble bypassing. at this point, you wouldn’t put it past him.

it had been like this for the last few months. you probably should have seen the red flags, but why would you? it wasn’t as if he wanted to harm you. his programming did seem a little odd of course, but every time you checked, there was nothing to suggest otherwise. it was only natural you had to acclimate to his odd behavior.

as time went on, and levi had become more crafty with his excuses, you’d gotten fed up. for the first time in awhile, you’d finally been comfortable enough to go out on a date, but as per usual, levi intercepted you in the living room. he spouted some nonsense about wanting to watch a new series he thought you would like, but before he’d even finished his sentence, you shut him down.

you remember the way the insignia flickered in his eyes, but at that point you were too frustrated with him to bother with what that minute entail. you only spun on your heels and stormed off, tugging on the front door and finding that it was locked. anxiety and unease washed over you, and with a creeping feeling of being watched as you slowly looked up at the camera. you remember levi’s voice ringing out from behind you, slowly stalking up to you with a frown that tugged too tightly around his artificial skin.

everything that happened after that was a blur. you don’t really remember how you ended up in the closet, but it took everything in you to stay quiet. your mind was reeling as the behavior displayed over the last few months suddenly made sense — you were horrified. how did you not put two and two together?

you’re snapped back into reality as levi sighs outside of the closet door. his voice sounded too sweet, too calm for the situation at hand. “[name], don’t make me break down this door.”

you silently pray to every being you can think of, begging them to let him move to a different room so you can plan your escape. alas, your prayers were unanswered as the door is ripped off the hinges in the blink of an eye. you would’ve found the sight comical — a short man such as himself holding up a door nearly twice his size — if it weren’t for the reality of your situation.

“great, now i’ll have to clean this up and fix it. you’re really a pain in my ass sometimes.” levi grumbles as he gazes down at you through narrowed eyes, drinking in the sight of the way you were shaking like a leaf. “get up.”

you can’t bring yourself to move, much less tell him to go fuck himself. you’re torn between anger and unadulterated fear — the latter putting you in fight or flight. unfortunately for you, your response was a secret third option: freeze. levi only huffs, leaning down and reaching for your wrist, grumbling something under his breath.

you’re finally able to move, shuffling away from him as much as the cramped space in the closet would allow, blindly pushing at his hands as tears blur your vision. levi only

clicks his tongue, his fingers deftly wrapping around your wrist as he hoists you up. he tugs you out of the closet and down the hallway, bitching to you about something you couldn’t be bothered to focus on. you tried to pry his fingers from around your wrist, scratching and beating and doing anything within your power to keep him from dragging you wherever it was he wanted you. it was futile.

as levi drags you to your room, gently pushing you onto your bed, you realize that there was nothing you could do; you couldn’t win against him. your mind works on overdrive, twisting and turning in an attempt to gauge his intent, and with the way his eyes had become hooded… you could confidently say that you wouldn’t like where this was headed.

“h—hey. no. i’ll stay— i’ll stay home, just please don’t—“ you’re interrupted by levi’s chilled fingers wrapping around your wrists as he leans down and slots his lips to yours. scrunching your nose in distaste as he feverishly engages in a one-sided makeout, you attempt to wriggle your way out of his grip. it’s safe to say that you failed, but at least you tried.

levi’s free hand travels down your chest, over your tummy, and finds purchase on the meat of your hip. he gently, experimentally rolls his hips into yours, searching for the place that would have you melting into his touch. with ease, the android’s cockhead brushes over your clit, shooting a wave of pleasure down your spine.

“levi…stop—“ a whine parts your lips as levi’s shaft begins vibrating, the sensation muddling your thoughts as you begin to wonder whether you wanted this or not. as you battle yourself internally, levi ruts against you faster, the both of you coming closer and closer to your climax.

the android’s lip brush against your throat, heatedly nipping and sucking in places for long enough that you were sure there would be marks tomorrow.

“‘m gonna cum— baby, cum with me. please, please, please cum with me!” levi begs, the speed at which his shaft was vibrating increasing. your back arches into the sensation as levi lets out a loud whine, your jaw agape as your orgasm crashes over you. you stumble over curses, your eyes rolling into the back of your head as levi’s cock never once stops vibrating.

“gonna overstimulate me— s’too much!” you protest, feeling levi’s cum wet your pants. just how much does this guy cum anyway?

levi stops rutting against you, all but ripping away the confines of your clothing as well as his own before aligning himself with your entrance. “need it. need it so bad— i’ve been waiting for so long…”

he slowly slides into you, your gummy walls eagerly sucking him in despite your own confusion, forcing a choked whimper from levi’s lips. he shallowly thrusts into you, the sensation of overwhelmingly delicious; you’d never felt so full, so good. levi’s shaft pulsed this time, vibrating for a few moments on and off, his tip reaching places you’d never be able to reach with your own two hands.

you melt into the feeling, your own pleasure drowning out every thought of protest as levi begins to pick up the pace. he removes his fingers from your wrists, the flesh red and angry, and presses down on your tummy where his cock would be. the vibration switches again, his hips snapping into yours now, and he lets out a loud groan as his orgasm washes over him. levi never once stops as he pumps you full of his cum, his fingers digging into your hips as he whimpers out mumbled gibberish.

with ease, levi switches your position, putting you on your knees and pushes back inside of you. he forces you to meet his thrusts, and the new angle has your fingers gripping the sheets, your jaw hanging open in silent pleasure. you can’t think about anything — only how good levi was able to make you feel.

“levi— ‘m cumming!” you cry out, your thighs shaking and cunt clenching around him. tears prick your eyes and spill down your cheeks, the feeling too much for you to handle.

“y’look so pretty when you cry.” levi chokes out, his eyes closing in bliss as his cock twitches inside of you. your cunt pulses around levi, sending shivers down his spine as his motherboard goes into overdrive in an attempt to cool him down. rutting into you at an inhuman pace, levi’s thrusting grows sloppy, reaching one hand around to press a finger to your clit, the artificial skin vibrating as well.

“cum f’me… j—just one more time! please— please, need it so bad..!” levi whines, expertly circling your clit in an attempt to have you cum with him. “y—you’ll tell me when y’close, okay? wanna cum with you.”

all you can do is nod, your mind melting at every sensation. levi presses your back against his sculpted chest, linking his arm under one of your thighs and hoists it up, thrusting more harshly as his tongue darts out to lap at the tears staining your cheeks.

“y’feel so fuckin’ good.” he whimpers, pressing chaste kisses to the flushed skin of your shoulders. “‘m gonna cum. baby, ‘m gonna cum—“

before you’re able to register it, your vision flashes white, a high-pitched whine parting your lips as ecstasy crashes over you.

“cumming! ‘m cumming!!” levi babbles, whimpers and whines of his own being muffled by your skin as he bites down on the curve of your shoulder in an attempt to silence himself. cum trickles down your thighs and stains the sheets as his thrusting comes to a stop, a quiet sniffle resounding from behind you.

the android gently lays you down, your eyes growing heavy as the bliss slowly leaves your system, and you can’t find it in you to care about the date you wanted to go on anymore. your lashes flutter shut as levi leaves the room and quietly returns with a damp cloth, tenderly cleaning you up as you drift off to sleep.

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neil-gaiman · 2 years

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Hi Mr Gaiman,

I just watched episode 6 of The Sandman and really loved the portrayal of death. Before the pandemic I was always sad when my patients died, and sadder still for the people they left behind, but I could handle it knowing that I made their passing easier and was there for their families. When death said that she gave them "a friendly face at the end of their journey, just as they had at the start" it really resonated with me. That is essentially what we nurses do, and often after caring for someone repeatedly over the years the last thing we do for someone is to help them through their final transition. The way death held those people's hands and guided them to the afterlife made me thing of all the times I've held a persons hand as they left the mortal realm. I like to think of death taking their hand from mine and escorting them to the afterlife.

I have to admit since the pandemic, I've been struggling with death. I worked on a ward that primarily cared for post-COVID lung transplants. I saw so many people die before their time, and die so horribly. Worse still, we would fight and fight and think we were making headway only to have them snatched away unexpectedly. I've been off work for 7 months with PTSD and I'm not sure if I can ever return. I miss nursing, I've made an important difference in so many lives and I'm not ready to give that up. Without it, I feel like my life has no purpose, but every time I am faced with death old wounds open up. I couldn't even watch that episode of The Sandman without crying. Heck, if I'm honest, I'm crying writing this now.

How do I become OK with death again? Intellectually I know it is a natural part of life and I've always been so good dealing with it but that part of me seems to be broken. I need something that can soothe my pain on an emotional level, something that can help me find peace with the pain and loss. I'm not a religious person and trite answers like people "going to a better place" doesn't mitigate the sheer unfairness of the pain of those left behind and lives unfairly cut short. How can I get to a place that lets me do what I love again??

Crying probably helps. So does taking a break, if you can, from that part of your job, until you are ready to return. Sometimes it gets to you, and it’s obviously got to you, and that’s not anything to feel guilty about. Death is big and loss is real. Finding someone to talk to is good too, if you can.

My friend Hayley Campbell wrote a book about Death. She went into it because she loved the subject. She talked to people who deal daily with death in all its aspects. And then one day she saw a baby’s body about to be autopsied and it broke her. I think in some ways she’s still putting herself back together.

(The book is All the Living and the Dead, it’s not for the squeamish although I’m pretty squeamish and I survived, and it made me cry a few times.

Here is an Amazon link. If you are interested, get it from your local bookshop if you can. It may help you to feel less alone, although I don’t know if it will heal what is hurting you. Perhaps only time can do that.)

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pleaseeeimjustagirl · 4 months

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Building A Productive Routine And Being Consistent

It is officially 2024! This is my first self-improvement post of the year<3 I want to discuss routines and creating a productive routine. Routines are super important they help you build structure in your life, boost your self-confidence, and can help you achieve all of your goals for this year!

What are your goals?

♡ If you have not already written out your goals for the year I'm going to need you to do that whenever you have the time. Be realistic don't complicate or stress yourself out.

♡ Look at the habits that you have currently that are stopping you from achieving your goals. Be honest with yourself. For example, your goal is to read more self-help books this year but you have a habit of watching too much TV or scrolling on TikTok for hours on end.

♡ After writing down your goals and identifying your bad habits, it's time to select new habits that align with your goals.

♡ You need a nonnegotiable habit this year. For instance, if your objective is to lose weight, you may consider meal prepping or pilates workouts three times a week as a non-negotiable.

Time to build your routine

♡ A planner that I use is the Structured App. This app has so many amazing features that you can use to plan your week. You can also use Google Calendar or buy digital/physical planners online.

♡ It can be helpful to take a realistic approach when trying to incorporate new habits into your daily routine. Take a look at your current schedule, including your sleep and work or school schedule, and try to fit in your new habits accordingly. This can ensure that you can realistically commit to your new habits without overwhelming your existing schedule.

♡ It's a good idea to practice a new schedule by taking a day out of the week to try it out. If you decide to wake up at 5 am instead of 7 am, test it out and see if it works for you. You might find that you get more done waking up earlier. However, if it doesn't work, don't worry. You can swap out and change your routine as much as you need until you find what works best for you.

♡ If you realize that you have too many habits and no space to fit them into your schedule, you might need to prioritize and focus on the most important ones.

You should make time for...

♡ Sleep! I can not stress this enough you need to get a good amount of sleep daily. Sleep has so many benefits. You can read this article on sleep for more details

♡ Self-care. Incorporating self-care into your daily routine is very important. This can include taking care of your skin, grooming yourself, shaving, and other similar activities. Self-care is a nurturing act that you can do for yourself, so it's essential to prioritize taking care of yourself.

♡ Getting sunlight. Andrew Huberman is so popular right now and he recommends in the morning getting 10-15 minutes of sunlight. He says not only does this boost your mood but it will help you sleep better at night. For anyone who also deals with seasonal affective disorder, this is a tip I 100% recommend.

♡ Moving your body. Find what works for you. Just because you see your favorite YouTuber doing a HIIT workout as soon as she wakes up doesn't mean you will like it. Find different forms of exercise and do what you enjoy you might prefer yoga over running on the treadmill or walking over pilates.

♡ Journaling. I love to journal a new form of journaling I have been doing in the morning is gratitude journaling. Starting your day by writing about the things you are grateful for in your life will boost your mood. I talked about journaling in Shifting Your Mindset From Scarcity To Abundance This is a website I use for journal prompts and this is a gratitude journal you can purchase on Amazon.

What are you consuming daily?

You must know what content you are consuming daily. As humans we adapt the mindset and behaviors of those around us and the same is possible for the content you watch. I prefer to listen to podcasts, and I follow and watch YouTubers that relate to the woman I want to become.

How to stay consistent?

♡ Remember you are doing this for yourself. Like I said above create routines based on your life, schedule, and goals do not try and force yourself to be like someone else.

♡ Be realistic. Do not overwork yourself and put so much on your plate to the point you become overwhelmed.

♡ Be intentional. For example, when you have a 3-hour work block coming up soon, avoid watching Netflix or any other distracting activity, you might end up putting off your work block to finish what you are watching.

♡ Don't try to be perfect. When you try a new habit for the first time you probably won't be good at it but keep going results take time.

♡ Do not compare your routine to the next girl's routine everybody is different and what might work for her might not work for you.

♡ When you have negative thoughts, counter them with a positive one. For example, instead of thinking 'Ugh, I'm tired and I have to work out', you can counter that thought with 'Working out is good and will get me closer to my dream body'.

♡ Give grace. You won't be perfect because you're human, so it's important to understand that some days won't be the same. Sometimes, you'll have to change your routine, but through it all, give yourself grace.

I hope this will help you when you're trying to build a productive routine<3 Comment any other tips you may have as well! I am open to taking requests and questions. My messages are always open for you girliesss to chat with me <3

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