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#adhd in women
my-autism-adhd-blog · 1 month
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Late Diagnosis of ADHD in Women
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Future ADHD
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neurospicy · 2 years
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This might be an unpopular opinion but if you’re mean to someone for being awkward, having weird interest, being a picky eater, speaking in a monotone voice, etc, and they later end up being diagnosed with autism, you are, in fact, still ableist. People shouldn’t have to have an official label or dx to be treated like human beings, and the fact that you’re more worried about the social connotations and disapproval you may face for being mean to someone with the autism label rather than being worried that you were cruel to someone who can’t help it says a lot about you.
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hyperfocusedmama · 8 months
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laz-kay · 7 months
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I’m in my Gene era rn.
Pray for my Tina phase later🥲👍
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isorottatime · 4 months
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AuDHD under capitalism is a nightmare 🦋♾️🌈
so here’s how i avoid the burnout that comes with stress-cramming schoolwork
1 - make a list of plans you need to make - rather than getting stuck on “what do i do first?”— - write down everything you need to do in general terms - for example: > make revision cards for the great gatsby key moments > annotate king leah > write new resume
2 - write down the actions needed to complete this task - rather than diving right in then getting overwhelmed by the ambiguity of the nest step (this is often my problem)— - you write down clear steps you can refer back to - for example: > brainstorm all key TGG moments > organise them in lists by theme (for me, the themes are something i already have a list of) with room to spare for each > add 1 or 2 key quotes for each moment > add favourite critical quote for each moment > add very short analysis for each moment > copy this information on one side of a red revision card > put the name of the moment on the other side
3 - repeat for every item on your list - i write all my plans first because i find that keeping motivation to do so is easier when i don’t stop - i recommend setting a timer for 10/15 minutes, then alternating between resting/working until you’re finished
4. pick a task, follow your steps - aim to complete 1 step per sitting.
🫶 this won’t work for everyone, but i recommend trying it if you haven’t before! (it’ll probably work best if you modify it for you)
BONUS: make a new list where you organise your tasks into “easy” and “dreading”. (or whatever categories you want— i just like these) tick them off in a bright colour as you go along. once you’ve done an entire category, cross out the title. this helps me.
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angelinasnotebooks · 6 months
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Hate that my form of hyperfixation is consuming and not creating.
I think I've been falling in love with ideas my whole life. I see colors and concepts and characters, and I want every part of the illusion to play around my body and immerse my mind and soul. I thought growing up I would be an artist. When that mentally shattered, I moved on to thinking I would become an author. Now, however, I don't know what or who I'll be. All I know is that my brain never stops coming up with ideas. 
Yet, with all these ideas comes the possibility of creation. It's what I want, isn't it? I want to create these pictures and stories and share them with the world. So, why am I motionless in my pursuit to bring my mind to life? I have a library in my head. There's a girl in there. Her favorite color is blue. She doesn't know if life is worth living. I have an art museum there too. There's a portrait of a dying renegade, and a demon alter ego desiring joy. Then there's the realm of fandoms. The endless multiverse of continuations and alternatives.  
There's a lot going on inside my brain and imagination. Chemicals I do not understand and signals I cannot control. An abundance of beauty only an individual can conjure with their subjectivity. With no outlet for these thoughts and images, I find it all to be too much at times. Wings heavy on my back and flightless under the pressure. The ability to soar is there, but the weight within is burdensome.  
Every day I come up with something new. Some ideas are fresh while others are another line on the loom, but that is all they are. Thoughts. Ideas. Invisible whisps, webs, and wishes. It's as if the only part of my frontal lobe that works is that of imagination and complex thinking. I attempt short stories, painting, studying, chores, school projects, craft projects and I never get them done. Planning, time management, logical reasoning, and decision-making have all taken a backseat. I can't get any of them done, so I turn to what has already been done. 
I rewatch a favorite show. I read another fanfic. I click on a YouTube video and another. I scroll Tumblr. I read character analysis. I try on the clothes in my closet. I add shit to my wish list. I post photos from two months ago on my Instagram. I relate to autistic ADHD tiktokers. I pretend Pinterest will help me get my life together. I think about the MCU. I watch another comfort, crime, haunted, mythical series. I visit my AO3 bookmarks. I doom scroll whatever app I can get my eyes on. I turn thirteen again and either spiral into a depressive state or become infatuated with the Hunger Games--again.
The point is, I can't force my brain to work on the original ideas. Sitting at a desk with supplies doesn't get my hands moving. I fall numb waiting for my body and mind to comply with my intentions. So, I end up here again. Hitting a heart button to let other people know that their commentary and hard work have reached me, and I liked it.  
I don’t want all my ideas and universes to end where they are. I don’t want to minimize or invalidate my existence, or the experiences of others like me, by remaining artistically stagnant. I want my mind to be a visual tangible galaxy free to be roamed and explored. I want to have my heart in my hands, and I want to give it to every single person that I can. I want these thoughts, these precious ideas out of my head and into yours, dear reader. I don't want to consume; I want to create. If I'm going to go down the rabbit hole, I want to be the rabbit. The entrance maker. Not the lost girl I am right now. 
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ahfxckinggod · 1 year
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anne with an e is the peak representation of both maladaptive daydreaming and ADHD in afab/girls/women
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advashaviv · 10 months
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"Doing, doing, doing, getting nothing done."
Possibly the most ADHD sentence in my whole novel 🤔
ADHD cozy fantasy
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Here’s why I don’t take “inattentive vs hyperactive” seriously…
Clinicians: after using my neurotypical brain to briefly observe you in a completely sedentary office setting I noticed that you did not scream or lose your mind or run laps around my office even once, and since adhd burnout/paralysis/executive dysfunction don’t exist, you must have inattentive type. That’s the only explanation for your composure while in my office. You’re welcome :)
Actual adults with adhd: HELP I’m TOO TIRED to MOVE (unless I’m presented with any adequate stimulation) (unless I feel safe enough to fidget) (unless I get adequate rest and nutrients) (unless by some miracle I can take care of myself properly) (unless I hear a song I like) (unless it’s 2am when I get the zoomies) (unless it’s something I find fun then I’ll be bouncing off the walls) (unless it’s a project that interests me then I’ll work for twelve hours straight) (unless I have to sit for more than two minutes) (unless you ask about my childhood when I was constantly yelled at to calm down and sit still) (unless by some miracle I can achieve proper self care so I’m not constantly trying to pour from an empty cup)
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6catsandanerdo · 1 year
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A good thing about dating an ADHDer is that we genuinely love with no games because we lack the attention and patience required to play a game with someone.
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my-autism-adhd-blog · 2 months
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Late diagnosis of ADHD in Women
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Future ADHD
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neurospicy · 2 years
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I honestly resent the “adhd and autism are superpowers and only struggle because of capitalism” narrative, and I find it deeply flawed and lacking in nuance to the point of being harmful.
Adhd and autism both exist on a spectrum. They are each their own cluster of traits/symptoms, and those exist in varying degrees based on the individual. Are there aspects to adhd and autism that are advantageous? Absolutely, but we can’t pretend that they exist in an advantageous way in all of us. Some people do have the “right” traits, dialed up to the “right” intensity, and that might allow them to take advantage of their neurodivergence in a way that helps them succeed.
That isn’t to say that they don’t also have struggles due to living in a neurotypical world as an adhd’er or autistic, but they might be able to overcome it. Another person may have all the adhd or autistic traits dialed up to 100, to the point that it’s too debilitating for them to take advantage of any positives that might exist. There are high support needs autistics, for one example, who regardless of whether they had to work to afford to live or not, would still need help with living. Help cooking, cleaning, bathing.
I have “severe” adhd and while I don’t have an official autism diagnosis, I know I am autistic. I never related to the energetic, social, novelty-seeking picture that is painted of people who have adhd. My autistic traits cancel out the “positives” of having adhd, while my adhd traits cancel out the “positives” of being autistic. I’m too burnt out and exhausted all of the time to put forth much mental energy. I freak out when things aren’t predictable. I can’t function if the room is too cold. I can’t eat if my food is too cold, too squishy, too chewy, doesn’t have the right sauce available, doesn’t have the drink I like with that particular food, etc. My interests are very narrow so I don’t have the typical adhd love of variety. Yet I also can’t stay organized or follow a routine. I can’t recall information properly when I need to. I’m not patient. I forget things that just happened 30 seconds ago. I can’t plan to save my life.
This also ignores that some people have no comorbidities or they only have one or two. Some have several to contend with. Some of us have learning disabilities. We aren’t all former gifted kids that just can’t follow traditional structures or sit still in class or at the office. Some of us are legitimately debilitated in all aspects of life. Some of us aren’t just struggling with going to a 9-5…some of us can’t even keep a 9-5 because of our symptoms.
Does capitalism make things significantly harder? Absolutely. But if capitalism were to vanish tomorrow, I still wouldn’t have the executive functioning to keep my space clean, to make myself food, or to stay consistent on my own chosen projects. I would still struggle with arfid. I would still have a delayed circadian rhythm. I would still struggle to make appointments and make phone calls for myself. And I would still struggle to connect with others or make friends with people who might help me with these things.
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hyperfocusedmama · 8 months
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laz-kay · 3 months
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I had the most ADHD moment of my life this morning.
I was making eggs and toast for breakfast, and I had no hands left so I put an egg in my pocket so I could handle the toast. I immediately forgot I'd pocketed the egg, and proceeded to get another one to boil. Made my entire meal, sat down, and the first egg cracked in my pocket. My Dad immediately panicked thinking it was my knees or my back or something, and I just turned to him - disappointed - and said "egg..." I'm literally so dumb wtf.
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justsheerfilth1 · 5 months
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can anyone on here with ADHD tell me if they did well academically cos rn im in the mood to quit college and give myself a lobotomy im so sick of myself
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sunspira · 7 months
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Im laying my bets now. the entire idea that autism (and adhd) is more common in men and boys is pure myth created by poor science, backwards statistics and faulty parameters of the condition itself. in another 50 years we will understand it was never a gendered condition. just a highly gendered and biased measurement system. i'm absurdly confident on that
the rates of autism in girls is "rising" exponentially. it is rising even more exponentially in girls than in boys. not because girls are becoming more autistic. but because the "science" is just getting better at measuring and accurately acknowledging autism in girls.
autism often does present differently in girls, due to how girls are raised or personality differences. the literature and criteria was based on boy sample groups. the entire research data was done on white men as if that is a standard default person and control group.
not only that, doctors and teachers and parents literally were not looking for it in girls under the false widely propagated belief it was rare in women in girls. it is a self fulfilling prophecy. that's not science.
we will soon have to reckon with the lost generations of autistic girls and women and children assigned female at birth* who never got diagnosis and early intervention. we should be forcing the world to reckon with it right now. a great deal of autistic millennial women are brilliant minds who dropped out of STEM and the workforce due to their untreated and misidentified disability overtaking their life. the impact of never Knowing you or your child is autistic or adhd is difficult to comprehend for autistic and adhd people who did get diagnosed as children. even when the awareness and interventions were unhelpful or harmful. the harm of not knowing means the child trying even harder to become neurotypical and a level of autistic burnout few others on the spectrum can comprehend, often taking place after the woman is a legal adult, and there are no legal protections in place for this disabled person.
the unmitigated stress of being developmentally delayed and never knowing it, simply hating and blaming yourself and fighting day in and out past your limits to become neurotypical, limits your don't know you should have because you have never been so much as briefed on what adhd or autism can feel like. you don't know the distres and tiredness you're feeling is "dysregulation". this is why we see women in nervous breakdowns. psychiatric wards. treatment resistant depression. electric shock therapy. hard drug addiction. cutting. homelessness. personality disorders. dissociation. psychosis. early death by accident or suicide. (obviously people who are not autistic or adhd have these illnesses but my point is untold and disproportionate numbers of them are undiagnosed neurodivergent with unprocessed trauma. i'm telling you. more than you think).
it's why we see young people on tiktok not faking DID per say, but describing a dissociated experiences and fractured sense of self and escapist alternate personalities, a mental illness that has much less in common with traditional DID, but has much in common with struggling and under-treated autistic people. DID is a very rare condition. autism is very common. autism can create out of body experiences and self protective blurring of reality and fantasy so extreme, no person can be expected to understand it is autism if they never been advised about their own disability and the knowledge that should he available to them. it's no wonder we have people with mislabeled rare disorders like DID who are clearly very sick but instead of showing real DID signs, are sick with all the signs of severe unassisted autism they have been completely barred from understanding or coping with in any other way. for those lucky enough, we see unemployed young women with severe chronic pain in their 20s and 30s who look and feel like they're elderly and gave up their dreams when they hit 21 or 25 and their brains stopped working and their bodies shut down. now they mostly scroll tumblr and tiktok and try to remember to open the blinds. they have a roof but people scorn them for entitled laziness and worst of all derided for "self diagnosing".
again i'm asking why CFS chronic fatigue syndrome is so responsive to adderall. i'm asking why professionals are reluctant to test women for adhd if she does well in school because she is very bookish and why experts in the field are openly amused and doubtful to test a woman for autism if she has a long term boyfriend. why is ability to mask or function a disqualification. why is inability to function in women, who later turn out to be autistic or adhd, so aggressively mischaracterized as BPD, bipolar, depression, OCD, schizophrenia. why is autism and adhd clinically diagnosed and defined by distress and dysfunction and not by intrinsic traits and qualities that present while still functional for preventative care. why are all people, men and women forced to wait until their lives and minds are deteriorating and they have experienced some irreversible disasters and pain before they can be diagnosed. why must girls and boys wait until their daily life as children have become unbearable hell for them before their disability can be treated and acknowledged. and if these policies are changing now, why are doctors and psychiatrists not eagerly and urgently reaching out to find the vulnerable adults they missed during more archaic screening methods. we aren't rising in adhd diagnosis because of tiktok you assholes. adult onset adhd and autism don't exist. those people were always adhd. adult onset skill regression and increase in severity due to stress DOES happen in adulthood. modern day stresses like loss of structure during the pandemic and social media is advancing to become more attention span draining. everyone is feeling the effects but these are causing adhd and autistic people to cope less and mask less effectively so they are running into significant problems, their loved ones are noticing, they are getting referrals and suddenly forced to google their rapidly worsening mental issues for the first time and seeing they line up with a known neurological condition . this is obvious. doctors blaming it on some sort of trend are being willfully clueless
*because autism especially is screened identified diagnosed and first intervened ages 2-5, before a child has an internal concept of self or gender and above all before they can express their gender, diagnostic practices and criteria are based on how adults perceive a child via birth assignments. and the studies are overwhelmingly beholden to data only on children assigned male at birth, rarely accounting for their actual future gender either. as part of the warped science insisting that autism is as if somehow linked to the y chromosome and not a universally likely human quality, you see amab kids laser focused on as candidates and afab kids fucked over most of all. all children assigned female have the worst chances of their developmental disability being identified and acknowledged in a timely manner and disproportionately experience late diagnosis in later adolescence or adulthood. tho i wouldn't be surprised if trans womens rates of accurate diagnosis is lower than cis men. as trans girls may present autism differently and characteristic of girls autism, even while still in the closet or before she knows she is trans. regardless adults are very vigilant for signs of autism, even atypical ones, in any child they perceive as a boy. so any millennial or gen z child identified female at birth had significantly worse chance at receiving autistic support compared to peers
in particular women assigned male at birth might have a better chance at being identified for types of autism that are often labeled "high functioning", involves high masking, and often receives few services. these more invisible types of autism often need to be diagnosed before age 5 in order to qualify under the criteria at all. and so in the days where autism was believed to be 20x more common in the genetics of xy children, any chance of being considered and diagnosed would come down to almost purely birth assignment dependent. with the less outwardly visible types of autism, a person who misses this window will remain autistic all their life but once they learn a certain level of skills and masking, no matter how late they learn these, the person will no longer qualify for diagnosis, either not until they have a nervous breakdown or possibly not ever qualify. it's this type of more hidden autism we see struggling across the board as undiagnosed adults including both trans and cis women especially, tho we are seeing it disproportionately even more so in undiagnosed afabs of any gender. who are dropping out of schooling and work and succumbing to severe mental illnesses during what should be the prime of their lives. overall tho birth assignment is not everything this is an issue that disproportionately impacts cis women. trans women. trans men. non-binary people. likely doubling for those that are afab. and then tripling and quadrupling for children who are not white.
bit of an understatement in that last part there. gender likely isn't even the biggest barrier to proper diagnosis and treatment. probably race is even more so. but since gender is such a big disparity in itself across race and one i relate to and can speak on from experience ive focused on it here. a more in-depth look is needed on the neglect of adhd and autistic children of color especially black native and latino kids. but for now do keep in mind the points i'm making increase exponentially for kids who aren't white across all genders including cis boys
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