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learnyouabiology · 11 months

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Fun Fact: Hognose snakes are dramatic lil guys!

I am particularly fond of the snakes known as hognose snakes, and my reasons are both understandable and correct.

This is a hognose snake:

(They received their name by having the sweetest lil snoot to ever require a boop – image source)

They use these adorable snoots to burrow under sandy soil using a sort of nuzzle-y motion. They then use these burrows as a place to sleep at night, hibernate in the winter, and lay their eggs.

(you could say they’re into... the Underground Scene! ...ok yeah i’ll show myself out – image source)

Plus, they come in a variety of delightful colours!

We've got brown! Beige! Yellow! Black! Red! Orange! Tan! Kinda greenish! Orange again!

(pretty sneks! – Here’s all the image sources: 1, 2, 3, 4, 5, 6, 7, 8, 9)

And, to be clear, the snakes pictured above are wild snakes. No selective breeding by humans in these noodly bois! At least, not in these specific individuals. probably. I guess a few of them could be escapees...

But most importantly: These snakes know the true meaning of DRAMA

Hognose snakes are actors, first and foremost. When they feel threatened, the first thing they do is puff out their neck into a hood.

(like cobras, this hood is made by FLEXING THEIR NECK RIBS. which: gross – image source x)

This superficially makes them look like a cobra, but what they’re actually trying to do is make themselves seem bigger, and therefore scarier. Possibly those dark spots on their neck helps with that!

Any resemblance to real-life Eurasian cobras, real or fictional, is purely coincidental

Also, it makes its mouth do this:

(Snakes that SCREAAAAAAAM. – image source)

honestly, if I didn’t already know that hognose snakes were harmless, this would ABSOLUTELY make me leave it the hell alone

But if all of that^ is unsuccessful at scaring away the predator, the hognose snake pulls its signature move: playing dead

If you think that is a lame signature move, then you are wrong, because hognose snakes put EVERYTHING into their performance and I love them for it.

(they’re serious, they’ll do it! – image source)

((I’m actually going to stick the rest of this under a read-more, bc the pictures of the alive-and-physically-fine hognose snakes do kind of look like a legitimately-dead hognose snake, if you don’t know what to look for.

So, uh: cw for a snake being too good at pretending to be dead))

Behold: a series of completely healthy, unharmed snakes!!!

(to help with their self-esteem, we ask that you at least pretend to believe that they are dead – image sources 1, 2, 3, 4)

Honestly, the photos don’t do it justice. Here’s my favourite video of the whole wonderous performance:

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But to review:

There's writhing! There's dramatic noises! There's flipping onto their back and opening their mouth wide and letting their tongue hang out! There's excreting a combination of intentionally smelly substances!!! Truly a master of the art of being left the hell alone (*^▽^*)

(yep. deeeeefinitely dead. not just faking it. nothing worth eating here! – image source)

Personally, my favourite part of this is how they insist on rolling onto their back, even when they are rolled back onto their stomach.

Seriously, if you try to roll them right-side-up, they will flip back over. It's as though they believe that a good, proper dead snek MUST be on its back, obviously.

(truly fearsome – image source)

Sadly, the hognose snake may have made itself too scary, according to humans.

Out of fear, these snakes are commonly killed on sight 😔. I once heard someone proudly brag about how they’d killed a dozen cobras! In southern Ontario! Where cobras do not live! This is both extremely frustrating and deeply sad.

(safe enough to hold! although maybe don’t, just because this snake IS probably experiencing mortal fear, which is not a good feeling – image source © Dean Stavrides)

So just to highlight: hognose snakes are completely harmless. They’re just pretending to be fearsome!

(not that people should be killing venomous snakes either, imo. Let the danger noodles LIVE THEIR LIVES)

(i is baybee, pls do not hurt me – image source)

And now some bonus facts to help raise us out of that downer:

Hognose snakes are toad specialists! Their favourite food is toads, which is unusual, because toads are poisonous. Hognose snakes deal with this by force of will and also, at least two amino acid substitutions, maybe (Mohammadi et al. 2016). Possibly a few other things help with this, also (Feldman et al. 2016).

(is snek eat toad? or does toad wearing cape of snek? impossible to tell, really – image source)

Also, I have a confession: hognose snakes... are venomous. Technically.

(itty bitty little fangs at the veeeeery back of their mouth! – image source)

They are known as rear-fanged snakes, which means they have fangs aaaall the way at the back of their mouth. The venom they produce seems to be toad-specific, and is considered to be harmless to humans unless you happen to have an allergy but that's the exception rather than the rule

(the two hognose species. They are both baybee, but in different ways actually there might be more than two species but these are the two i’ve actually learned about so ALL WELL – image source)

Also, hognose snakes are big cowards NOT aggressive and I've never even heard of anyone getting bit by a one (outside of one feeding mishap, which we can all agree was an ACCIDENT).

The series of events that would need to occur for you to be envenomated are so unlikely and bizarre that I assume you would have to be TRYING to get bit.

This has been Fun Fact Friday, bringing you the forbidden noodly boys to try and keep them a little more safe!

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Sources, because I know me and SO DO YOU:

Averill-Murray, R. C. (2006). Natural history of the western hog-nosed snake (Heterodon nasicus) with notes on envenomation. Sonoran Herpetologist, 19(9), 98-101.

Buchanan, Scott W.; Timm, Brad C.; Cook, Robert P.; Couse, Richard; Hazard, Lisa C. (2017). Spatial ecology and habitat selection of eastern hognose snakes. The Journal of Wildlife Management, 81(3), 509–520. doi:10.1002/jwmg.21218

CHS: Canadian Herpetological Society https://canadianherpetology.ca/species/species_page.html?cname=Eastern%20Hog-nosed%20Snake

COSEWIC. 2021. COSEWIC assessment and status report on the Eastern Hog-nosed Snake Heterodon platirhinos in Canada. Committee on the Status of Endangered Wildlife in Canada. Ottawa. xi + 45 pp. https://www.canada.ca/en/environment-climate-change/services/species-risk-public-registry/cosewic-assessments-status-reports/eastern-hog-nosed-snake-2021.html

Cunnington, G. M., & Cebek, J. E. (2005). Mating and nesting behavior of the eastern hognose snake (Heterodon platirhinos) in the northern portion of its range. The American midland naturalist, 154(2), 474-478.

Feldman, C. R., Durso, A. M., Hanifin, C. T., Pfrender, M. E., Ducey, P. K., Stokes, A. N., ... & Brodie Jr, E. D. (2016). Is there more than one way to skin a newt? Convergent toxin resistance in snakes is not due to a common genetic mechanism. Heredity, 116(1), 84-91.

Jared, C., Luiz Mailho‐Fontana, P., & Maria Antoniazzi, M. (2021). Differences between poison and venom: An attempt at an integrative biological approach. Acta Zoologica, 102(4), 337-350.

Liu, C., Chen, Y., Zheng, Y., Bo, J., Yang, C., Xu, S., & Zhang, S. (2022). Wear Resistance Improvement of Keeled Structure and Overlapped Distribution of Snake Scales. Journal of Bionic Engineering, 1-11. Citing abstract.

Mohammadi, S., Gompert, Z., Gonzalez, J., Takeuchi, H., Mori, A., & Savitzky, A. H. (2016). Toxin-resistant isoforms of Na+/K+-ATPase in snakes do not closely track dietary specialization on toads. Proceedings of the Royal Society B: Biological Sciences, 283(1842), 20162111.

Nature Conservancy of Canada: https://www.natureconservancy.ca/en/what-we-do/resource-centre/featured-species/reptiles-and-amphibians/eastern-hog-nosed-snake.html

Plummer, M. V., & Mills, N. E. (1996). Observations on trailing and mating behaviors in hognose snakes (Heterodon platirhinos). Journal of Herpetology, 30(1), 80-82.

Rouse, Jeremy D.; Willson, Robert J.; Black, Ron; Brooks, Ronald J. (2011). Movement and Spatial Dispersion of Sistrurus catenatus and Heterodon platirhinos: Implications for Interactions with Roads. Copeia, 2011(3), 443–456. doi:10.1643/ce-09-036

Seburn, D. 2008. Recovery Strategy for the Eastern Hog-nosed Snake (Heterodon platirhinos) in Canada. Species at Risk Act Recovery Strategy Series. Parks Canada Agency, Ottawa. vi + 24pp.

Schwartz, V. & D. Golden (2002). Field Guide to Reptiles and Amphibians of New Jersey. New Jersey Division of Fish and Wildlife

VHS: Virginia herpetological society http://www.virginiaherpetologicalsociety.com/reptiles/snakes/eastern-hog-nosed-snake/eastern_hognose_snake.php#:~:text=Heterodon%20is%20derived%20from%20the%20Greek%20words%20heteros,meaning%20%22broad%20or%20flat%22%20and%20rhinos%20meaning%20%22snout%22

Young, R. A. (1992). Effects of Duvernoy's gland secretions from the eastern hognose snake, Heterodon platirhinos, on smooth muscle and neuromuscular junction. Toxicon, 30(7), 775-779. https://doi.org/10.1016/0041-0101(92)90013-U

Young, B. A., & Morain, M. (2003). Vertical burrowing in the Saharan sand vipers (Cerastes). Copeia, 2003(1), 131-137.

SARA: threatened https://www.canada.ca/en/environment-climate-change/services/species-risk-public-registry.html

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mirza-gareeb · 1 year

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To mask, or not to mask- that is the question.

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study-punk · 2 years

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so wasnt anyone gonna tell me that this works a lot better for ppl with adhd than the "watch ur lectures, take quizzes, revise, repeat" method ?????

#actually adhd #adhd in stem #adult adhd #adhd tag #adhd brain #nd stuff #nd student #wow i dont have to study like everyone else to achieve the same results isnt that crazy

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nihilistem · 8 months

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adhd study affirmations + tips to stray from discouragement by a stem student with adhd.

you’re not always going to be consistent. you’re not always going to be motivated. you’re not always going to be efficient. and that is okay.

edit : thank you so much to whoever blazed this post. It means the world to me.

and the fact that you even got this far is an accomplishment in and of itself. In this line of work, people aren’t always the kindest to neurodivergent people especially since our symptoms can often hinder our performance academically.

if you’re good to go after reading the above, I’ve also made a post regarding adhd study tips that I haven’t seen anywhere else. (Part 2 is here!) But, if you’re burned out like me, feel free to keep reading.

honestly, these might serve a bit more as reminders because they’re kinda simple but even I needed this, so, here we go.

do not seek advice from anyone neurotypical unless it genuinely helps you. I cannot tell you the amount of time and tears I could have saved if I just considered the fact that just because popular self-improvement tips or study techniques didn’t work for me, it doesn’t mean I’m stupid or useless. It simply means our brains isn’t motivated by the same things neurotypical ones are, and therefore a lot of popular self-improvement videos or study tips aren’t going to work for you because 90% of the time, they’re not designed to work for neurodivergent people. So if you’d like to seek help in this area, look for tips and videos that ARE for neurodivergent people.

you might experience burnout a lot more than others. again, that is fine. if this doesn’t apply to you, great! Feel free to skip to the next tip/affirmation. If this does apply to you, read this carefully; if you’ve had any sort of streak in studying right now, chances are you know at least a portion of your studies were led purely on interest, curiosity or even novelty, as these are what keep us engaged in our studies. Knowing this, it is natural for you to experience burnout more frequently than others due to the possible hyperfixations that have been forming around your work. If you get burned out, please remember to take a break for a day and make sure it is efficient. Like your studies, your breaks are the key to having efficient study sessions in the future. So please treat yourself, especially if you’ve been working extra hard!

do not admire studious fictional characters unless it genuinely helps you or they too are neurodivergent. I know this technically could have been thrown in with tip number 1 but I felt like this tip alone is so important, because nowadays I see a lot of study tips with the title, ‘how to study like (insert studious fictional character here)’ and when I look at the post it kinda repeats the same few study tips I see all the time like ‘stay organized’ or ‘time block your day’ and I feel like admiring fictional characters who do things that don’t work for you can be damaging for your mental health, because we’re already told by neurotypical people all around us that we’re slow or lazy just because we don’t do things the way they do, and I think idolizing neurotypical people that make us feel bad at the end of the day just further promotes that kind of toxic thinking.

expect that a routine/schedule/technique that has been working for a while now may not continue to work in the future. things will always have to be new for us to be interested or engaged, that being said, if you expect this in the future you won’t be frustrated with yourself because you already had this in mind. It doesn’t mean you’re not smart. It doesn’t mean you’re lazy. It doesn’t mean you’re useless. It just means that you’ve done what you could, and now it’s time to move on to another routine/schedule/technique.

keep doing the things you love alongside work. I find that because our symptoms may cause us to fall behind on our studies, we tend to neglect our other needs as human beings just to make up for the fact that we simply do not learn or pick things up the same way neurotypical people do. Your hobbies and interests need to be part of your day, just as your studies do, even if you may take longer to learn things or remember important concepts in your studies. Neglecting your hobbies or interests can lead to even more frequent burn outs and even a relapse in depression and anxiety, so please take care of yourself and recognize that you need and deserve these things just as much as anyone else.

regularly discover what works for you on your own. here’s the thing; neurodivergent or not, no two brains work the same. Of course it is good to try out advice or tips you find online because they’re backed up by experience, but they’re backed up by that person’s experience with working with their own brain. So naturally, you need to find what works with your brain. Be open to trying everything, even the tips that are discouraged like listening to lyrical music while studying. That was the only way I learnt that this tip actually does help me at times, even when many people have said that it negatively affects your focus.

that’s all I have right now guys, I think I’m experiencing burn out or probably falling back into depression again so more than anything this also served as a reminder for me, but I really hope it also helped you guys nonetheless.

As always, tell me if you guys would like more posts like these and I’ll be happy to make more <33 please take care of yourself guys, and remember that your studies is just one aspect of your life. There are other aspects that need your care and attention too.

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winryrockbellwannabe · 1 month

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🍃 Trying to get out of a rut 🍃

new semester, new me, am i right?

last semester I realized i was getting super overworked and i wasn't getting enough rest to make up for it, even tho I was sleeping 8 hours everynight and doing the routine that usually works better for me. But i didn't work bc of the amount of stress I was in, and now that routine does not work for me at all. So, even tho i was scared to change a routine that i knew i liked, i decided to change everything. but EVERYTHING

set a decent sleep schedule. Even tho i was sleeping 8 hours everynight, those 8 hours could be from 2am to 10am or 10pm to 6am, it was a mess. So now, im trying to roughly wake up and go to bed at the same time everyday

I also changed my breakfast. Even tho it's my comfort food, it started to work too well, and now it makes me fall right back to bed with my comfort movie. So that had to change. And now my new breakfast takes a while to prepare, so i use that time to drink water and clean up around the kitchen while breakfast is getting ready.

Mandatory rest time. But like, intentional rest time. 30 min before going to sleep, i'll try to do something that makes me feel more rested. Hopefully no screens, but i can't be that strict with myself. Most days I'll just put on some soft music and prepare the next day's outfit etc, but on good days i also manage to read for a bit.

change my usual study places. Ideally change it as often as possible. Im too used to my old study places, so now I can't be as productive there.

new study playlists. i went throught too many playlists while in college. Sometimes I would study while listening to musicals, then asmr, then disney instrumentals, then brown noise. It's important for me to choose the "vibe" im going for asap, so i stay somewhat consistent until im bored of that especific playlist again.

did I already post multiple times similar things? Yes, i did. But i needed to write and post this all over again bc i tend to forget about my own routines

#studyblr #study blog #studyspo #stemblr #stem student #study blr #adhd studyblr #study tips #2.3 #student life #studying

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ghostphys · 6 months

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i’ve always sworn i would be so much more productive if i could just sleep from 6pm-2am and then study before uni but i’ve never tried this because i know my mother wouldn’t allow me.

however this week i’m going to be home alone all week so i might actually try it for this week, i’m not sure if anyone would be interested in updates but i’m actually really interested to see if anything with my studying changes.

#physics #stem #stemblr #study aesthetic #study blog #study motivation #studyblr #studying #studyspo #women in stem #student #student life #adhd studyblr #studyinspo #study tips #actually adhd #adhd

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astro-studying · 7 months

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- Sunday, Sept 24, 2023 -

busy, busy, busy.

This weekend has been chock full of catching up on work I got behind on (shout out ADHD, you suck ❤️)

My first physics exam is coming up, and shortly after is my first calc II exam. It's seriously time to get on top of my time management so I can perform my best!!

#college #study blog #studyblr #studying #stem students #uni #college student #astrophysics #physics #mathematics #math #calculus #calculus homework #exams #crunch time #adhd

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mindblowingscience · 6 months

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Adults diagnosed with attention-deficit/hyperactivity disorder ( ADHD) are almost three times more likely to go on to develop dementia, according to a new study that looked at 109,218 adults with and without the condition over a period of 17 years. The researchers, from institutions in Israel and the US, found that 13.2 percent of the participants with ADHD went on to develop dementia over the course of the study, compared with 7 percent of those without an ADHD diagnosis. After adjusting for other potential factors (such as heart problems) and calculating a hazard ratio which also considers how quickly dementia occurred, the conclusion was that those with ADHD were 2.77 times more likely to develop dementia conditions, including Alzheimer's disease. As well as offering scientists new insight into the neurological mechanisms that might trigger dementia, the study also helps to identify more people who could be at greater risk so that precautions can be taken.

#Dementia #alzheimers #ADHD #attention deficit hyperactivity disorder #neuroscience #science #biology #stem #medicine

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starplatinumnun · 9 months

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say whatever you want to about the drab state of commentary youtube but they're doing WONDERS for the adderall shortage. i don't even need adderall anymore. just put on a video like "why all our beauty trends stem from the fetishization of tuberculosis" and i can immediately do all my work

#NOT MAKING THAT BIT UP BTW. a lot of our modern beauty trends stem from the fetishization of tuberculosis #adhd #commentary youtuber #actually adhd #nunnie.txt

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mardistudies · 2 months

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🌟introduction🌟

hi i’m marley! im a jamaican-american biomathematics phd student interested in:

1. infectious disease epidemiology

2. behavioral pathology

3. immunology

4. neuroscience as it relates to behavioral health for mental illness (specifically for bipolar 2 disorder, adhd, anxiety, and depression)

5. pharmaceuticals

but i’m primarily getting my degree to teach mathematics at the collegiate and graduate level.

in the next 5 years, i will finish my phd and move up the east coast 💕

i will post pretty little academia photos, and i will come in with my math jokes. so uh sorry 😭

this is a sideblog! main: @lemoniusopp

#studyblr #study #study with me #studyblr introduction #academia #dark academia #light academia #black academia #adhd #adhd academia #chaotic academia #medblr #engineeringblr #engblr #biology #mathematical biology #mathematics #black women in stem #women in stem

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learnyouabiology · 2 years

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Fun Fact: Oilbirds are Basically BatBirds!

I want to talk about these amazing birds:

I love them. I mean, look at their big, shiny eyes! NO ONE can say that they aren’t cute as hell!

The other reason I love these animals is because they’re basically what happens when evolution tries to make a bat out of a bird.

These little guys are known as oilbirds (Steatornis caripensis), and are also called guácharo (and also several other things, because they are found in South America, plus Trinidad & Tobago, which all have INCREDIBLE language diversity).

Oilbirds are nocturnal, flying around the forests of South America at night looking for fruit to eat. They also live colonially in caves, which they navigate using echolocation.

So, to review:

(I’m making my Generic Bats a very generic fruit bat, for the record).

Oilbirds are the only birds with this combination of traits, which I think is pretty cool of them! Why are they so much like bats? Basically, when different types of animals evolve under similar selective pressures, they often evolve the same features! This is called convergent evolution, and wow I talk about it a lot on this blog! It turns out that nocturnal animals that live in caves and eat fruit can sometimes benefit from traits like these!

(they’re, like... spooky-cute. Cute-spooky? Either way, I like them a lot)

So, if these birds are flying around at night, how do they stop themselves from flying into things while searching for that tasty, tasty fruit?

Well, in the forest, they mostly rely on their AMAZING night vision (which is another trait they share with bats, fyi). That is why they have such big, adorable eyes, which has a lot of light-sensing cells called rods. They actually hold a record for the density of the rods in their eyes: one million per square millimetre. That is the highest density of any known vertebrate. It’s about 6x denser than the rods found in human eyes!

...still cute

Their amazing vision allows them to see very well in low light, which is how they navigate the South American jungles at night, searching for food under the moon and stars. That said, their vision just doesn’t cut it when it comes to flying in the caves they call home. Why? Well, caves are dark as hell, and even the best night-vision can’t do anything for you when there’s no light at all. Plus, flying into cave walls/ cliff faces hurts, so it’s good to be extra sure you’re not flying into solid rock!

So how do they find their way around these dark caves? Well, they use something very unusual for birds: echolocation!

Oilbirds are one of only a few species of birds that are known to use echolocation (the others are a few species of the closely-related swiflets (Collocaliini), but I HAVE DECIDED TODAY IS FOR THE OILBIRDS im sorry, swiflets, ilu2).

Look at them, not flying into rocks! I’m so proud (˃̣̣̥ ◡ ˂̣̣̥)

Also, a bonus fact, because idk where to fit this but I MUST mention it:

They have little whiskers around their beaks (which are technically called “rictal bristles”, but I’m going to call them “whiskers” because I like that word better). These whiskers are basically used to feel things that they have in and around their mouth, helping them find, manipulate, and eat their tasty fruit!

...moustache...

This has been Fun Fact Friday!

#science #birds #biology #sciblr #science side of tumblr #STEM #adhd in STEM #zoology #ecology #convergent evolution #fun fact friday #fun facts #oilbirds #I know i've been MIA for a while #my reason is that clinical depression CAME FOR ME #mental illness strikes again!#im not really better but im trying to get myself to experience joy by looking at cool birds #i also touched some trees and am in therapy and have new meds

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mirza-gareeb · 13 days

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born to plot evil, forced to plot graphs

#desiblr #women in stem #stem #actually adhd #adhd in stem

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megumi-fm · 26 days

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this fortnight in megumi.fm ▸ bye bye march👋

ft. unchecked ambition to recreate of the hardest Kpop dances (only in vain), lots of code debugging, and using Yeolpumta the wrong way

💻 Internship // progress tracker

-> detecting pockets in protein structures using 3diff pipelines -> finding consensus pockets using outputs of pipelines -> pocket alignment of protein models by structural alignment with a set of known binding site structures -> read base paper -> weekly presentations [2/2] besides these tasks I've been trying to modify all my code files such that they can run directly from the system terminal (i hate edge cases and this entire process has taken years off my life) so that I can upload it on github

🎓 Uni Stuff

-> charted out a timeline for master's applications deadlines and related work

👟 Kpop dances!!

completed! 🔥bye bye ankles ⇒ I'd started this way before I messed up my ankle and then I abandoned it but we are so back... I picked it up last week and finally! it is done. 💪 bts' magnum opus ⇒ the main challenge is ensuring to hit every beat at the right speed and my rendition is still far from refined but hey. atleast my moves have developed some fluidity currently <3 🧢 left, right and just vibes ⇒ really needed a breather after the first two dances and now I'm here xD although the main reason I picked this dance was bc I loved the part switch version and all the references // ✅chorus + prechorus ⚡ crush...ing my motivation ⇒ so much for taking a breather. I've been obsessed with this song and I tried to start learning it and... four seconds- that's how much I've learnt in past three days. but the satisfaction when I got those four seconds? immeasurable. // ✅1st chorus pt1/3

💿 Other Things This week

📅 started my 18day habit challenge! by which I simply mean I'm using Yeolpumta as a daily tracker app rather than a study app and I'm loving it <3 I get excited seeing different colours marked on the daily calendar and as a consequence I've been more productive lately :D 🍊 been eating healthier! lots of fruit and water intake and I've also been learning to cook! 📖 The Myth of Sisyphus <3 I don't read a lot of non fiction but this piece is hella intruiging and I'm having a lot of fun 🍕 Lunch with the besties [x2] 🎰 Gaming Arcade shenanigans yet again 🎆 Fest at Uni! One of the best bollywood singers of all time showed up and he sang bangers from our childhood; we had a blast 🎧 lots and lots of kpop and for some reason I keep coming back to Advice by Taemin

[ 18th - 31st Mar; week 13+14/52 || and with that, 1/4th of this year is done. I'm pretty satisfied with how I how i spent the past two weeks, hopefully I'm able to stay consistent 🤞]

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nihilistem · 8 months

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adhd study tips.

by a stem student with adhd.

disclaimer!!! I’m by no means an expert in mental health or adhd but I do happen to have it. My intention with this post is to help others with adhd get more comfortable with studying so the process will be smoother for them!! At the end of the day, despite having the same disorder our brains will still work differently so do keep in mind that these may or may not help you, but are something you can try out if you’re stuck on not being able to study efficiently.

here’s some adhd study affirmations + tips on straying from discouragement if you’re experiencing burnout.

(And here’s part 2 of adhd study tips.)

I’ll start this off by listing more commonly known study tips that also work well with adhd.

change up your environment every now and then. we seek novelty even more than neurotypical people already do so switching it up will definitely help in our studies, especially if the place is well lit!

try some questions of the topic you’re trying to learn even when you know nothing about it. both neurotypical and neurodivergent brains are hardwired to remember things when we are proven wrong, and this is a great way of utilizing this neurological response!

take walks, exercise or stretch during your breaks. this tip is very effective at satiating our hyperactivity and also keeps us energized throughout our study session.

keep a notebook for your brain dump / ideas. we always either think of really stupid things or the most brilliant ideas in the middle of our study sessions and it almost always leads to distraction, but writing it down somewhere lets your brain know that the idea isn’t going anywhere and you can continue studying.

now, onto the tips that have personally helped with my adhd (and I haven’t seen many others talk about.)

alternate between various study plans, routines, schedules and techniques and always be open to finding more of them. majority of the time people always say ‘have a routine that works for you and stick with it’ but our adhd brains get bored very quickly, especially when it comes to repeated routines and schedules. I personally never stick to the same routine or plan more than three days in a row and sometimes I even make a plan on the spot and I’ve been more productive doing that than when I had only one or two study routines to switch between.

do not time yourself at the very beginning. Instead, focus on something in your studies you’re interested in and start there. what do I mean by this? well, since starting is always the hardest, when we begin our very first pomodoro we might find ourselves spending the first 25 minutes zoning out on a textbook just to get that ‘study time’ in even though you didn’t actually learn or recall anything. So to combat this, begin with something you’re genuinely curious about, or ask a question you can’t help but wonder the answer to. Once you find the answer, you might find you’re more in the zone and can continue from there. If not, take a short break and begin the pomodoros afterwards.

if you’re zoning out while reading up on a topic, try walking around while reading, looking at different sources on it or do some questions on that topic. again, novelty always gets us every time. sometimes the problem may be that the explanation in front of you isn’t making sense in your head and other sources may phrase things in a way that is better for your understanding. perhaps the problem is that you’re staying too still and you need to satisfy the hyperactive part of your adhd. or maybe your brain subconsciously believes that they already know what needs to be known about this topic, and there’s no better way to test that by trying out some questions on it.

switch between lyrical and non-lyrical music playlists, but make sure the lyrical music inspires you to excel. this definitely won’t apply to a lot of people but I found that when I constantly listened to piano, lo-fi or just non-lyrical music while studying in general, it actually promoted my likelihood of zoning out. but recently I found a playlist I deeply resonated with that was related to my studies called, ‘pov : a try-hard mid student who wants to ace everything’ and because I related very deeply with both the title and the lyrics of the songs, I was actively being encouraged to study as I was studying. but I also recognize when I really need to think in certain areas and that’s when I switch back to the non-lyrical music.

this is all I have as of right now but please do lmk if you guys want more of these!! I really wanna help out as much people as possible because my studies suffered greatly due to both my adhd and my late diagnosis of it and I’d love to help out others going through something similar.

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winryrockbellwannabe · 18 days

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| 09 April - Recap of Lab Mondays |

yesterday i just forgot to post this lab pics, lol, so here, have them today.

Tomorrow I have my first biomechanics test, I'm starting to freak out a bit bc im a little bit delayed in my study plan. But I hope can finish revising everything before tomorrow😌 (as long as i stop procrastinating and panicking bc of said procrastinating)

#studyblr #study blog #studyspo #stemblr #stem student #study blr #adhd studyblr #2.3 #college student #student life

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ghostphys · 6 months

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Update after a week of doing this:

So it’s finally update time! Thank you all for the support on my post about this, it really meant a lot!!

I’m going to list the pros and cons of my little experiment, then add a summary/TLDR at the end of the post. This is probably going to be quite a long post as it was definitely an interesting 5 days. P.S, if you have any questions please ask! I’m 100% willing to answer.

Pros:

• My time spent studying over doubled this week. This was the most obvious pro (and the one I was kind of hoping for the most) and I’m so proud of myself for how much I managed to get done. I studied for an average of 4hours/day, whereas before I was only doing 2.

• Studying felt so much more relaxing and productive at night. This probably contributed to the increase in studying; I found I enjoyed studying more, was able to pay attention for longer periods of time, and it started to feel less like a chore, and more like a hobby.

• I started to feel more present in the moment, especially on the bus travelling to/from uni. This wasn’t something I was really expecting, but I think also was partially a result of me deleting social media (which i can totally make another post on if that’s of interest). But where I used to sleep on the bus, or even just daydream, I started to read books, look over notes, and just feel a lot more present in general, which was a fresh of breath air honestly.

• I actually felt a lot less tired while at uni. I think this is most likely due to having been awake for a while before even travelling, so I had plenty of time to wake up. As someone who suffers from both physical and mental health issues, this was really important to me and i was so so much more focused during lectures and just generally wow it was amazing.

Cons:

• Although I found it easier to study, I dedicated a lot less time to keeping my room/study area tidy. I’m not sure exactly why this was, I think maybe just moving around to tidy up at 2/3am felt a bit wrong as I was scared to make too much noise? I think the way around this would be to just tidy right before sleeping at around 6pm, but this was probably my least favourite of the cons:(

• No time for social life outside of uni. Unless your friends are all also borderline nocturnal, then yeah if you are a person who loves going out etc then this is not the schedule for you. Fortunately for me my friends already know i sleep a lot, so most of our socialising happens in between lectures during uni time. (And by that I mean going to cafés and doing even more studying).

• It was kind of hard to figure out mealtimes? Eventually I settled on only having two meals a day, but just increasing portions sizes, and having more snacks in between. This is just what worked best for me, and this wasn’t a huge con tbh, just kind of confusing at first.

• It was so much easier to just hit snooze on my alarms. Because I didn’t have to worry about a bus to catch or anything forcing me to wake up, I found myself saying ‘just five more minutes’ way more times than I should have. I definitely slept in one day sadly. I think this is definitely preventable, I’m sure there are special alarm apps to help with this sort of thing, and i’ll probably be checking that out.

Summary/TLDR: This was such a fun experience for me, I’m really super proud of myself for trying this out and for improving my studying! All in all I definitely found this to be a positive experience, obviously that’s a personal thing so please don’t take my word to be truth! But just in my experience I really found it to help my mental aspect of studying as well as just physically doing more. Although my room got a bit messier, and I kind of just got disoriented about the time of day sometimes, I definitely think these are things that could have been fixed.

Disclaimer: I only tried this for a week which is definitely not enough time to fully change your sleep schedule, and I am obviously not a professional in this field or in research. This was just a fun little experiment and a chance for me to talk about my personal experience. I’m not encouraging this behaviour or saying it is healthy. (I am not informed about the effects on health this would have long term). Do not take some random person on tumblr’s experience as a holy grail of truth or something like that.

#physics #stem #stemblr #study aesthetic #study blog #study motivation #studyblr #studying #studyspo #women in stem #studyinspo #study tips #student life #student #adhd study tips #adhd studyblr #actually adhd #adhd

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