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merrybrides · 24 days

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DIY: Summer Citrus Sugar Scrub

Rejuvenate and revive your skin with this easy citrus sugar scrub recipe. With only 3 ingredients you probably already have on hand, you’ll be ready to whip up this gentle exfoliating body scrub in no time!

Sugar Scrub, or body polish is a luxurious way to refresh your skin. It is so gentle that it can even be used on sensitive skin.

Exfoliating body scrub makes a great shower favor, quick gift, treat for yourself or a hostess gift when you are welcomed to a friend’s beach house. This jar will keep my skin happy all summer long!

Keep a jar of this sugar scrub by your kitchen to soothe your hands after washing dishes. It will rehydrate your skin from the harshness of the hot water and dish soap. Keep a jar of sugar scrub in the shower for a mini spa treatment up to 3 times a week!

Citrus Sugar Scrub Recipe Ingredients

It’s made with just a few ingredients, from your kitchen!

Sugar – 1/2 cup of regular white table sugar is perfect for this diy sugar scrub! It exfoliates your skin, gentling rubbing away dead skin cells leaving your skin feeling smooth and radiant.

Oil – I use 1/4 cup Vitamin E Oil in this recipe which is so good for your skin. Its anti inflammatory properties soothes and calms, while hydrating dry skin and working to heal any blemishes.

Citrus – Is so good for your body inside and out! Naturally full of vitamin C it leaves your skin with a beautiful glow! It also can help to lighten sun spots or other blemishes on your skin. I love the texture and beautiful color the citrus adds along with its amazingly refreshing scent! You can use the zest from one Orange, Grapefruit, or Lemon, or 2 Limes, in this recipe.

*** Zest is made from the top layer of a fruit peel. Always try to avoid the white pith. If you don’t have a zester, you can use a vegetable peeler to gently peel the top layer of your fruit. Then cut the strips into finer strips lengthwise, and then again into tiny cubes widthwise.

Supplies

Large Glass Mixing Bowl

Handheld Citrus Zester (variations under Tips and Tricks)

Spatula

Measuring Cups

Sealable Glass Jars (I like to use mason jars or repurpose clean jars I already own)

Ice Cream Scoop

How to Make Exfoliating Body Scrub

This scrub is so easy to make. It only contains natural ingredients and no artificial food colorings.

Combine sugar and oil.

2. Add zest.

3. Scoop into sealable glass jars.

4. Label and date.

5. Store for up to 3 months in an airtight container.

Variations

This sugar scrub recipe is so easy to customize to fit your needs!

Citrus Variations – In this recipe I use orange, but any other citrus would work well! In the past, I have used grapefruit, orange, lime, and lemon. They all have worked wonderfully! If using lime I chose to use the zest from 2 limes since they are smaller sized fruit.

Oil Variations – Vitamin E Oil, Coconut Oil, Olive Oil, Almond Oil, Carrot Oil, Argan Oil, Jojoba Oil, and Grapeseed Oil.

Sugar Variations – Any white sugar should work well in this recipe. Sugar is used for a gentle exfoliation so keep that in mind when choosing the coarseness of the sugar.

For a winter sugar scrub try adding a dash of ground cloves or ground cinnamon.

Add a few drops of essential oils. My favorite combinations include other citrus oils to complement and enhance, floral scents such as moroccan rose or lavender, and woody scents such cedar or rosemary.

Pro Tip: If using coconut oil, it will help to slightly warm the oil on the stovetop or even the microwave before adding it to the mixture. I love coconut oil and lime combination!

How to Store Sugar Scrub

This Sugar Scrub recipe can be stored for up to 3 months in a properly sealed jar / airtight container.

PRO TIP: Upcycle jars you already own!

#DIY Citrus Sugar Scrub #Summer Body Scrub Recipe #Homemade Exfoliating Scrub #Natural Skin Rejuvenation #Sensitive Skin Body Polish #Citrus Zest Beauty Products #Vitamin E Oil Benefits #Kitchen Ingredients Skin Care #Gift Ideas: DIY Sugar Scrub #How to Make Sugar Scrub

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gofitnesspro · 3 days

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Vitamin E: Symptoms of Deficiency

Vitamin E deficiency is relatively rare but can occur in certain situations, particularly when fat absorption is impaired or in individuals with specific genetic conditions. Here are some common symptoms and signs of E vitamin deficiency: Vitamin E: Neurological Problems Peripheral Neuropathy: Damage to the peripheral nerves causing numbness, tingling, and weakness, particularly in the hands…

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priyanshusoni · 4 months

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7 Surprising Ways Parachute Ayurvedic Hair Oil Can Transform Your Hair

Parachute Ayurvedic Hair Oil Benefits Introduction Ayurveda, a traditional Indian system of medicine, has been known for its holistic approach to hair care for centuries. It incorporates natural ingredients and time-tested techniques to promote hair health and vitality. Among the various Ayurvedic hair care products available in the market, Parachute Ayurvedic Hair Oil stands out for its unique…

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medconicderma · 6 months

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#Tea Tree Oil and Vitamin E Face Serum #Tea Tree Oil: Benefits and Uses #Tea Tree Oil Benefits for Skin #Sodium Hyaluronate Face Serum #Vitamin E Oil Serum #Best Face Serum in India #derma pcd franchise

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bodyshopindia · 9 months

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Reasons to Add Vitamin E to Your Skin Care Routine Now

Are you looking for a simple and effective way to enhance your skincare routine? Look no further than the power of Vitamin E for the skin! This incredible ingredient has been hailed as a skin-saving superhero thanks to its numerous benefits. From fading hyperpigmentation to preventing signs of ageing, Vitamin E is a must-have in any beauty enthusiast's arsenal. In this blog post, we will explore why adding Vitamin E to your skincare routine can work wonders for your complexion. So sit back, relax, and get ready to discover the secrets behind this extraordinary nutrient!

What is Vitamin E?

Vitamin E is a powerful antioxidant that provides numerous benefits for your skin. It is a fat-soluble vitamin that can be found in various foods such as nuts, seeds, and vegetable oils. This essential nutrient plays a crucial role in protecting your skin from damage caused by free radicals, which are unstable molecules that can lead to premature ageing and other skin issues.

Benefits Of Adding Vitamin E To Your Skin Care Regime

1) Hyperpigmentation

Hyperpigmentation is a common skin concern that affects many people. It occurs when certain areas of the skin become darker than the surrounding skin due to an increase in melanin production. This can be caused by various factors, such as sun exposure, hormonal changes, and inflammation.

One of the benefits of incorporating Vitamin E into your skincare routine is its ability to help reduce hyperpigmentation. Vitamin E has antioxidant properties that can help protect against free radical damage and promote cell regeneration. By applying products containing Vitamin E topically, you can fade dark spots and even out your skin tone over time.

When using Vitamin E for hyperpigmentation, it's important to use products specifically formulated for this purpose. Look for serums or vitamin E creams that contain higher concentrations of Vitamin E to ensure maximum effectiveness in targeting dark spots. Combining these products with daily SPF protection will further prevent new pigmentation from forming.

2) Gives soft and smooth lips

Who doesn't want soft, supple lips that feel as smooth as silk? Well, adding Vitamin E to your skincare routine can help you achieve just that. Vitamin E is known for its moisturizing properties, which makes it the perfect ingredient to nourish and hydrate your lips.

The skin on our lips is delicate and prone to dryness, especially during harsh weather conditions or when exposed to harmful UV rays. But with Vitamin E in your arsenal, you can say goodbye to chapped and cracked lips.

Vitamin E helps lock in moisture and prevents dehydration by forming a protective barrier on the surface of your lips. It also promotes cell regeneration, helping to heal any existing damage or cracks.

3) Preventing ageing and wrinkles on your face

As we age, our skin naturally undergoes changes that can result in the appearance of fine lines, wrinkles, and sagging. However, incorporating Vitamin E into your skincare routine can help combat these signs of ageing and keep your complexion looking youthful. Vitamin E is a powerful antioxidant that helps protect your skin from damage caused by free radicals. These harmful molecules are produced by environmental factors such as pollution and UV radiation, which accelerate the ageing process.

In addition to its protective properties, Vitamin E also promotes cell regeneration. This means it aids in repairing damaged skin cells and encourages the growth of new ones. By stimulating cell turnover, Vitamin E helps smooth out fine lines and wrinkles over time. By neutralizing free radicals, Vitamin E helps prevent collagen breakdown and maintains the elasticity of your skin.

To fully reap the benefits of Vitamin E for anti-ageing purposes, consider using products specifically formulated with this powerhouse ingredient. Look for vitamin E creams or serums containing high concentrations of pure Vitamin E, or opt for trusted brands like The Body Shop's Vitamin E range.

4) Treats acne scars

Treating acne scars can be a frustrating and challenging task. Acne scars not only affect the appearance of your skin, but they can also have a negative impact on your self-confidence. Thankfully, Vitamin E can play a significant role in reducing the appearance of acne scars and promoting healing.

Vitamin E is known for its ability to nourish and repair damaged skin cells. When applied topically, it penetrates deep into the layers of the skin, helping to fade stubborn acne scars over time. By promoting collagen production and improving elasticity, Vitamin E helps to smooth out uneven texture caused by scarring.

In addition to its scar-fading properties, Vitamin E also has anti-inflammatory effects that help reduce redness and swelling associated with acne scars. This soothing effect can provide relief from any discomfort or irritation caused by scar tissue.

By adding Vitamin E into your skincare routine now, you are taking a proactive step towards addressing those stubborn acne scars and restoring confidence in your complexion!

The Body Shop's Vitamin E range

The Body Shop's Vitamin E range is a game-changer when it comes to taking care of your skin. With its powerful antioxidant properties, this range is designed to nourish and protect your skin from environmental damage.

The Body Shop's Vitamin E Gentle Facial Wash is a highly recommended skincare product for those seeking a gentle and effective cleansing experience. Enriched with vitamin E oil for the skin, it not only effectively removes impurities and excess oil but also nourishes the skin, leaving it feeling refreshed and rejuvenated. Its gently foaming formula ensures that your skin remains balanced and moisturized throughout the day, making it suitable for all skin types.

Enriched with the powerful antioxidant properties of vitamin E, Vitamin E Hydrating Toner not only restores moisture but also revitalizes and soothes the skin. Its lightweight formula penetrates deeply into the pores, removing impurities and leaving behind a refreshed complexion that looks vibrant and healthy.

One of the standout products in this range is the Vitamin E Moisture Cream. This lightweight and non-greasy moisturizer instantly hydrates the skin, leaving it soft and supple. It's perfect for all skin types and works wonders in combating dryness without clogging pores.

Another gem in The Body Shop's Vitamin E collection is their Overnight Serum-in-Oil. This innovative product combines the benefits of a serum and oil to provide intense hydration while you sleep. Wake up with rejuvenated, glowing skin thanks to this miracle worker.

For those looking for targeted treatment, The Body Shop offers Vitamin E Eye Cream. This gentle formula helps reduce puffiness and dark circles around the delicate eye area, giving you brighter and more refreshed eyes.

With The Body Shop's Vitamin E range, you can say goodbye to dull-looking skin and hello to a radiant complexion. Incorporating these skincare gems into your routine will leave your skin feeling nourished, protected, and oh-so-glowy!

Conclusion

Incorporating Vitamin E into your skincare routine can have numerous benefits for your skin health and appearance. From reducing hyperpigmentation and scars to preventing ageing and wrinkles, this powerful antioxidant does wonders for your complexion.

Incorporate Vitamin E into your daily routine and give it time to work its magic on your skin. With regular use, you'll soon notice a brighter, smoother, and more youthful complexion. So why wait? Start adding the goodness of Vitamin E to your skincare routine today and unlock the secret to healthier-looking skin!

#vitamin e for skin #vitamin e skin care #vitamin e benefits for skin #vitamin e cream #vitamin e oil for skin

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cliganicstore · 2 years

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Vitamin E oil is a natural antioxidant that can help to protect the skin from free radical damage. It can also help to improve the appearance of the skin by reducing the appearance of fine lines and wrinkles. Vitamin E oil is non-comedogenic, meaning it will not clog pores, and is safe for all skin types. To use vitamin E oil, simply apply a few drops to clean, dry skin and massage in until fully absorbed. For best results, use twice daily.

#vitamin E oil #benefits of vitamin e oil

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theambitiouswoman · 1 year

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Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

#vitamins #supplements #health tips #healthy diet #health is wealth #healthy living #health and wellness #healthy lifestyle #health #clean girl #glow up tips #level up journey #wellness

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yiippii · 1 month

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Nettle pesto!!

I have already confessed my love for vegetables and I will now do it again. Cause I just made “pesto” and it’s so nutrient dense 😩 🌱

ingredients + benefits:

Walnuts - omega 3, Vitamins B6 and E

Nettles - Vitamins A, K, C, iron, calcium magnesium and more!

Olive oil - healthy fats & antioxidants

Parmesan - idk lol

Lemon - Vitamin C

We didn’t have basil sadly, I don’t know if I can call this pesto really😅 oh well. We’ll live.

I just ran like 7 kilometers, my feet hurt🏃🏻‍♀️

My mom is making salmon for dinner which is also good for you, contains a bunch of healthy fats, omega 3, protein of course, selenium and vitamin B6 🐟

I hope all of you are fueling your bodies with good things!! Take care!!

Go outside as well!!!

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pradame · 2 years

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Hi! Any beauty hacks you mind sharing?

𝑩𝒆𝒂𝒖𝒕𝒚 𝒉𝒂𝒄𝒌𝒔:

- use silk pillow cases for your skin & hair

- lash growing serum works!! (I use grande lash)

- rice water / rosemary oil for long silky smooth hair

- ice masks / quartz rollers for your skin: promotes blood circulation & is meant to depuff and reduce inflammation

- cuticle oil for healthy strong nails

- putting a little bit of peroxide in your mouth wash helps whiten your teeth

- men’s after shave to reduce razor bumps

- always brush your tongue first thing in the morning to get rid of any toxins

- hyaluronic acid oral pills enhances its benefits and keeps your skin hydrated & plumped

- getting hair trims every 6 months promotes hair growth by getting rid of the split ends and breakage.

- with skin care, remember mornings are to protect & nights are to repair

- ditch the dairy and sugar if you want clear healthy skin

- remember that your neck and chest are an extension to your face! treat them with protective products as well.

- if you struggle with body hair and are constantly needing to shave, i truly recommend doing laser hair removal. it’s the best thing I’ve ever done for myself, i went from shaving my underarms and bikini area every 3 days to only once a month which helped so much with hyperpigmentation and razor bumps. it’s expensive but totally worth it.

- wrap your hair in a cotton t-shirt place of a towel to prevent breakage and roughness

- castor oil to thicken your eyebrows

- vitamin E brightens scars

- put Vaseline on the areas you want your perfume to stick

- look into the stomach vacuum exercise! performing it daily will help shrink the waist line and tone your abs

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sugarsprinklesoul · 5 months

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Create your own vitamin c serum at home

Vitamin C serum provides antioxidant protection, stimulates collagen production, brightens the skin, defends against sun damage, promotes hydration, reduces inflammation, supports wound healing, has anti-aging effects, protects against environmental damage, and improves overall skin texture.

Ingredients:

Orange peel powder - 1 tablespoon

Vitamin C powder (ascorbic acid) - 1 to 1.5 teaspoons

Rose water - 2 tablespoon

Glycerin - 1 tablespoon

aloe vera gel - 1 tablespoon

Vitamin E oil - a few drops (optional but adds antioxidant benefits)

Rosehip oil - 1 teaspoon (optional but beneficial for skin)

Dark glass dropper bottle

Instructions:

Prepare Orange Peel Powder:Dry orange peels and grind them into a fine powder using a blender or grinder.

Mix Dry Ingredients:In a clean bowl, combine the orange peel powder and vitamin C powder.

Add Wet Ingredients:Add the rose water, glycerine, aloe vera gel, vitamin E capsule and optional rosehip oil to the dry ingredient mixture.

Stir Well:Mix all the ingredients thoroughly to ensure an even distribution.

Transfer to Dropper Bottle:Use a funnel to transfer the serum into a dark glass dropper bottle. Dark glass helps protect the serum from light, maintaining its potency.

Storage:Store the serum in the refrigerator to slow down oxidation and preserve its effectiveness. Vitamin C serums can degrade over time, so making smaller batches is advisable.

Application:Apply a few drops of the vitamin C serum to your face and neck after cleansing. Use it in your morning skincare routine, followed by sunscreen.

#homemade serum #vitamin c serum #skincare #healthy skin #glow up era #glow in 2024 #skinglow #healthcare #self care #glow up #self love #becoming that girl #self improvement #self help #inspiration #motivation

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spicyangelz · 7 months

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'*•.¸my personal shopping list¸.•*'

Im a huge money spender(///￣￣///)... and always when i go shopping i buy bunch of unnecessary sweets, clothes and other things i dont even need!! i have used so much money that even my mom isnt giving me any money anymore....(￢_￢;) so my only plan is to save money and make a list so i dont use it on useless stuff. (ill also do reviews on them on my tiktok @futurebillionarexo (my phone is broken so im not updating on there in a while)

My wellness shopping list+*:ꔫ:*﹤

garnier fructis hair food banana 3-in-1 hairmask

creatine (gym era coming soon...)

asics gel-rocket 10 volleyball shoes white/classic red

cerave foaming facial cleanser (it should be good for my combo skin)

neutrogena hydro boost water gel

cerave eye repair cream

coconut oil (so many benefits omg)

manyo pure cleansing oil

dove intensive repair shampoo

garnier fructis banana conditioner

silk bonnet

azec indian clay mask

evening primrose oil capsules

vitamin E

gua sha (steel)

castor oil

glasses

big boy black baggy jeans

a digital camera (to get that 2000s aesthetic)

revlon hot air brush

a lip pencil

nyx butter gloss

makeup remover

individual lashes (i need to find fluffy but natural looking ones...)

individual lash glue (RECOMMENDATIONS!?!?)

#shopping list #glowup #wonyoungism #lashes #makeup #skincare #sakura haruno #k on anime #fashion #style #y2kcore #2000s aesthetic

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ireton · 1 year

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DISCLAIMER: Please do your own research and come to your own conclusions.

When you tell someone a medicine for dogs cured your cancer, you better be ready for some skeptics, but Joe Tippens says it saved his life, and the lives of others.

Now, even cancer researchers are open to the possibility it might be true."My stomach, my neck, my liver, my pancreas, my bladder, my bones -- it was everywhere," Tippens said. Tippens said he was told to go home, call hospice and say his goodbyes two years ago. The doctors were unanimous, he was going to die of small cell lung cancer.

"Once that kind of cancer goes that far afield, the odds of survival are less than 1 percent, and median life expectancy is three months," Tippens said. Tippens said he went from 220 pounds to 110. "I was a skeleton with skin hanging off of it," he said. "It was difficult."

But that was January of 2017. Today, Tippens is very much alive and what he credits for his survival has doctors scratching their heads, and the rest of us raising eyebrows. "About half the people think I'm just crazy," he said. "And about half the people want to know more and dig deeper."

Tippens said he received a tip from a veterinarian, of all people. And in his desperation, he turned from people medicine to dog medicine. Specifically, something you give your dog when it has worms. "The truth is stranger than fiction, you know?" Tippens said, laughing. Just three months later, Tippens says, his cancer was gone.

"I'm usually skeptical, and I was and maybe still am about this one," said Stephen Prescott, president of the Oklahoma Medical Research Foundation. "But there's interesting background to this." Cancer researchers like Prescott are skeptical, but they also are not dismissing this anti-parasitic's potential. He says Tippens is not the first person to potentially benefit, and not the last.

"Scientists and many credible places have done work on this for years," Prescott said. But was it the de-wormer, or was it something else? Tippens took the dog medicine with daily vitamin E supplements and CBD oil. He was also taking an experimental cancer-fighting drug. But Tippens says out of the 1,100 patients on that clinical trial, he was the only one cleared of cancer.

Tippens says he was saved by the dog de-wormer and he plans to take it for the rest of his life. "My insurance company spent $1.2 million on me with traditional means before I switched to a $5 a week medicine that actually saved me," he said. Prescott says he's now working with Tippens to organize a case study.

"We're going to do it and see if we can confirm, in a very rigorous and clinical sort of way, that these patients had that kind of response," Prescott said. As for Tippens: "I've got over 40 success stories other than me," he said. He's sharing his story on an online blog that has been read more than 100,000 times. Most of the feedback is positive, or curious.

Some accuse Tippens of giving cancer patients false hope. "Oh, how do I answer that?" he sighed. "I mean, if I've saved one other person other than me, it's worth it to me." All we know for sure is that Tippens is alive. In time, perhaps we'll also know if this medicine made for man's best friend might also be man's newest cancer cure.

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aaalanasblog · 7 days

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My June ‘Keep’ List 🌸

skincare, makeup, fragrances, bodycare, and foods I loved in May that I’m still using in June ✨

SKINCARE

Mediheal NMF Ampoule Mask

Paula’s Choice 10% Azaelic Acid w/ Salicylic Acid and Licorice Root

Torriden Dive In Cream

Experiment Beauty Buffer Jelly

Stratia Lipid Gold

Heimish Marine Care Eye Cream

Youth to the People Superfood Cleanser

Purito Centella Green Level Buffet Serum

Axis-Y Biome Radiating Essence

MAKEUP

rom&nd Better Than Cheek (Peach Chip + Fig Chip are my faves!)

Dior BACKSTAGE Powder-No-Powder

NARS Skin Tint w/ SPF 30

Benefit Playtint

Maybelline Sky High Mascara

my Revlon lash curler

my handy dandy MAC Lip Pencil in shade Cork

Givenchy Prisme Libre concealer

Rare Beauty Bronzer Stick

Pseudo Labs PHreckles

FRAGRANCE

Keiko Mecheri ‘UME’

Jo Malone Bitter Mandarin

Keiko Mecheri ‘DATURA BLANCHE’

BODYCARE

Naturium Mandelic Acid Body Wash (perfect for ppl like me who get night sweats)

Naturium Glycolic Acid Body Wash (KP, who?)

Naturium Bio-Lipid Body Lotion

Up and Up (Target brand) Vitamin E + Aloe Body Oil

TOPICALS Slather Body Serum (KP and stretch marks, who?)

TOPICALS Faded Body Mist (hyperpigmentation, where?)

Banana Boat SPF 50 Spray

Josie Maran Self-Tanning Oil

FOODS

Orange Creamsicle Protein Shake (should I drop this recipe? it’s so good 😭)

Braised Chicken

Roasted Sweet Potato w/ Flaky Salt

Sun-dried tomato + basil red lentil pasta

BBQ Steak Bites

Fonio

Collagen Gummies

Mediterranean rice bowls w/ seared chicken, cucumber, tomato, onion, and a greek yogurt sauce

Jeni’s Ice Cream (a girl needs a sweet treat, okay? lol)

What are some of your “keeps”? 🦋

#self care #becoming that girl #self improvement #it girl #makeup #skincare #body care #healthy food #fragrance

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beautyandlifestyleblog86 · 2 days

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Delicious and vitamin E-rich recipe for immune health is a - spinach and avocado salad with a citrus vinaigrette -

Ingredients:

- 2 cups fresh spinach leaves

- 1 ripe avocado, sliced

- 1/4 cup almonds, chopped

- 1/4 cup dried cranberries

- 1 orange, peeled and segmented

For the citrus vinaigrette:

- 1/4 cup olive oil

- 2 tablespoons fresh orange juice

- 1 tablespoon lemon juice

- 1 teaspoon honey

- Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, avocado, almonds, dried cranberries, and orange segments.

2. In a small bowl, whisk together the olive oil, orange juice, lemon juice, honey, salt, and pepper to make the vinaigrette.

3. Drizzle the vinaigrette over the salad and toss to coat evenly.

4. Serve the salad immediately and enjoy the immune-boosting benefits of the vitamin E-rich ingredients.

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health36 · 3 months

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How to Grow Your Nail Fast

Introduction

Understanding Nail Growth

Nail growth might seem like a simple biological process, but it's influenced by various factors. Learning how to support and accelerate nail growth requires understanding the fundamentals of nail health and the mechanisms behind their growth.

Proper Nail Care

Maintain Hydration

Proper hydration isn't just beneficial for your skin; it's crucial for nail health too. Dehydrated nails are prone to brittleness and breakage, hindering growth. Ensure you're drinking enough water throughout the day to keep your nails hydrated from within.

Balanced Diet

Nails, like any other part of your body, require essential nutrients to grow strong and healthy. Incorporate a balanced diet rich in vitamins, minerals, and proteins. Foods like leafy greens, eggs, nuts, and fish can provide the necessary nutrients for optimal nail growth.

Avoid Harsh Chemicals

Exposure to harsh chemicals, such as those found in detergents and cleaning agents, can weaken nails and slow down growth. Wear gloves when handling such substances to protect your nails from damage.

Protective Measures

Keep Nails Trimmed

Contrary to popular belief, keeping your nails trimmed actually promotes faster growth. Regular trimming prevents split ends and breakage, allowing your nails to grow longer without the risk of damage.

Wear Gloves

Whether you're doing household chores or working outdoors, wearing gloves can shield your nails from potential harm. They act as a barrier against chemicals, harsh weather conditions, and physical trauma, safeguarding your nails and promoting healthy growth.

Nutritional Supplements

Biotin

Biotin, also known as vitamin B7, is renowned for its role in promoting healthy hair and nails. Consider taking biotin supplements or incorporating biotin-rich foods like eggs, almonds, and avocados into your diet to support nail growth.

Vitamin E

Vitamin E is an antioxidant that aids in repairing damaged cells, including those in your nails. It promotes circulation to the nail bed, which can stimulate growth. You can find vitamin E in foods like spinach, broccoli, and almonds or opt for supplements.

Moisturizing Treatments

Jojoba Oil

Jojoba oil is a natural moisturizer that can penetrate deep into the nail bed, nourishing and strengthening the nails from within. Massage a few drops of jojoba oil onto your nails and cuticles daily to keep them hydrated and promote faster growth.

Shea Butter

Shea butter is rich in vitamins A and E, as well as fatty acids, making it an excellent moisturizer for nails and cuticles. Apply shea butter directly to your nails before bedtime and let it absorb overnight for maximum hydration and growth benefits.

Avoiding Nail Damage

Limiting Exposure to Water

Excessive exposure to water, especially hot water, can weaken nails and make them more prone to breakage. Wear gloves while washing dishes or cleaning, and try to minimize the time your nails spend submerged in water to maintain their strength and integrity.

Gentle Nail Care Practices

Avoid using your nails as tools for tasks like opening cans or scraping off stickers, as this can cause damage and hinder growth. Instead, use proper tools and techniques to protect your nails from unnecessary stress and trauma.

you can also try this product ProNail Complex

Massage Techniques

Stimulating Blood Flow

Massaging your nails and cuticles can improve blood circulation to the nail bed, delivering essential nutrients and oxygen for faster growth. Use gentle, circular motions to massage a nourishing oil or cream into your nails daily for optimal results.

Promoting Nail Growth

In addition to enhancing blood flow, nail massage can also stimulate the production of keratin, the protein responsible for nail growth. Incorporate massage into your daily nail care routine to encourage stronger, longer nails.

Herbal Remedies

Horsetail Extract

Horsetail extract is rich in silica, a mineral essential for collagen formation and nail strength. Taking horsetail supplements or using products containing horsetail extract can fortify your nails and promote faster growth.

Aloe Vera Gel

Aloe vera gel is well-known for its soothing and healing properties, making it ideal for treating brittle nails and stimulating growth. Apply fresh aloe vera gel to your nails and cuticles regularly to nourish and strengthen them from the inside out.

Patience and Consistency

Setting Realistic Expectations

While implementing these tips can accelerate nail growth, it's important to remember that nails grow slowly, typically around 1-3 millimeters per month. Be patient and consistent with your nail care routine, and you'll gradually see improvements in the health and length of your nails.

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Establishing a Routine

Consistency is key when it comes to promoting nail growth. Establish a daily or weekly nail care routine that includes moisturizing, trimming, and protective measures to ensure optimal nail health and growth over time.

Professional Help

Consulting a Dermatologist

If you're experiencing persistent nail problems or slow growth despite following a healthy nail care routine, consider consulting a dermatologist. They can identify underlying issues and recommend specialized treatments or medications to address your specific concerns.

Nail Strengthening Treatments

In some cases, professional nail strengthening treatments may be necessary to promote faster growth and improve the overall health of your nails. These treatments often involve specialized formulas or procedures designed to fortify and protect the nails from damage.

Conclusion

Summary of Tips

Growing your nails faster requires a combination of proper nail care, nutritional support, protective measures, and patience. By maintaining hydration, avoiding damage, incorporating nourishing treatments, and seeking professional guidance when needed, you can achieve stronger, longer nails and flaunt your manicures with confidence. Remember to be consistent and patient in your nail care routine, and you'll soon enjoy the benefits of healthier, more beautiful nails.

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DISCLAMER

There are ab affiliate link of a products in this articlewhich may make some profit to me.

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madamlaydebug · 1 year

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