Just deviated from the whole bit, but kinda-sorta stuck with the upper/lower whatever. Just felt like getting these moves on today.
Clips are last sets of the following:
Goblet squats; weight vest ring push-ups; knee raises; seated Kb overhead press; Kb snatch; band shrugs; Kb incline flys; weight vest pull-ups + bw pull-up finisher.
Felt good and shit.
A-Z catalog, skipping over Eddie Vedder and Equipoise because I felt like going with a couple of OG kings — Eric B. & Rakim. Nothing I can say that ain't been said. 'Don't Sweat the Technique' is an absolute banger of a record, and the song is on my all time list. Chose "Casualties of War" to share here for obvious whip ass reasons.
York Rite - Prince Hall Affiliation. . . . The symbolic degrees of Entered Apprentice, Fellowcraft, and Master Mason, as conferred in the United States, are degrees of the York Rite. York Masonry is the oldest and best known of all Masonic Rites. It takes its name from York, England, where the earliest known record of Masonry exists. . . ROYAL ARCH MASONRY The various local Chapters operate under the jurisdiction of the “Most Excellent Grand Chapter of Holy Royal Arch Mason”, which in turn is governed by the General Grand Conference of Grand Chapter Holy Royal Arch Masons, U.S.A., Bahamas and Its Jurisdiction. (P.H.A.) . . CRYPTIC MASONRY The Councils of Cryptic Masons operate under the jurisdiction of the Grand Council of Cryptic Masons of each state and most Grand Councils operate under the General Grand Council of the United States. . . KNIGHT TEMPLAR MASONRY Local Commanderies are governed by the Grand Commandery of each jurisdiction, and they in turn by the Grand Encampment of Knights Templar of the U.S.A. In the Commandery, the Chivalric Orders of Christian Knighthood are conferred. . . #freemasonry #masonic #yorkrite #pha #blackmason #holyroyalarch #crypticmasonry #knighttemplar #cornerstone #blackstone #princehall #ceebee #blackness #alchemy #metaphysical #universe #comet #ase #life #christian #knighthood #warrior #oneness #atum #gaotu #african #art #faith #happiness (at Ashiya, Hyogo) https://www.instagram.com/p/CdrBUHCBzCA/?igshid=NGJjMDIxMWI=
this cracked me up! https://vm.tiktok.com/ZMLWbktUH/
z: my mum didn’t listen to the song [pha] right away, like the song was out for three days and she didn’t listen to it because party, humo y alcohol was the title. and i told her “my god mum, you serious?”
(this seems like a funny interview i might translate it if you want)
Understanding PHA, BHA, and AHA: Exploring the Differences and Maximizing Their Benefits
Acronyms like PHA, BHA, and AHA often appear on skincare product labels, leaving consumers like us puzzled about their meanings and applications. In this post I will try to help you demystify these terms, by clarifying the unique properties and uses of them three: Polyhydroxy Acids (PHA), Beta Hydroxy Acids (BHA), and Alpha Hydroxy Acids (AHA).
Polyhydroxy Acids (PHA):
Polyhydroxy Acids, or…
Back to weights 🙌 The next 10 days is all about testing exercise and finding what works best for my body. Being sick for so many days last week really is annoying, but I'm feeling good today. It felt great to lift some weight again.
Farmlovesface AHA/PHA + Bio-Aloe Vera Reinigungsgel
[Werbung]
@farmlovesface released aktuell eine neue Gesichtspflegeedition mit tollen Komponenten zur Reinigung und Regeneration – selbst von empfindlicher Haut. 🍃🐋
Für @influenster darf ich das Reinigungsgel AHA/PHA + Bio-Aloe Vera testen und freue mich sehr über diese parfümfreie kosmetische Neuentdeckung.Das vegane Reinigungsgel wird morgens & abends sparsam dosiert, im Gesicht verteilt, aufgeschäumt und anschließend gründlich abgespült.
Zum einen haben die Hauptingredienzen AHA und PHA sanft peelende und von trockenem Partikeln befreiende Eigenschaften. In Kombination mit Bisabolol wird der frische Teint dabei entzündungshemmend beruhigt. Aloe versorgt die Hautspeicher mit Feuchtigkeit und regt die Kollagen sowie Hyaluronproduktion sukzessive an, für Elastizität, Spannkraft.
Der Effekt des Wirkstoffkomplexes ist wahrnehmbar porenverfeinernd, angleichend und durch den Feuchtigkeitsboost auch geschmeidig aufpolsternd.
🍃✨😌💚✨🍃
Dabei wird neben austrocknendem Parfüm auch auf belastende Zusätze wie Alkohol, Farbstoffe, Parabene und Öle verzichtet.