#Nutrition advice | Explore Tumblr Posts and Blogs

oldcoyote · 3 months

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grimdarkfandango replied to your post:

honestly I am only just learning how to do this properly too! soup has become my go-to because it’s easy to just throw a bunch of things in stock & let it simmer until cooked & is easy to have protein/veg/carb/fats all together in one dish (fats are important for absorbtion!) congee would also be great for that tbh, or ramen, curries, etc. the main thing is keeping calorie intake up! & maybe check with ur dr that poor nutrient absorbtion isn’t also a meds sideeffect :/ also hash browns. we were right the whole time: the answer is always loaded hash browns

i cannot wait for winter when i can basically live on soups bc they are by far the easiest way for me to get in veggies, for sure. i've overdone it recently on curry so i'm taking a break but i will cycle back around eventually and next time try adding pureed veggies to the sauce. congee i do have to work to master, i'm terrible at it at the moment kjfdls

ooooo loaded hash browns are a thing?? i am in awe! i never even thought of that

thank you bb!

#grimdarkfandango #replies #self care systems #nutrition advice

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seven-oomen · 2 years

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Nutrition for trans people, it's not that much different from our cis counterparts in terms of what we need to eat. Fruit, veggies, fibers, healthy fats, and enough protein to sustain our muscle mass are important factors to keep in mind. There are a few key differences though or things you may need to keep in mind.

Good articles to check out:

#trans #transgender #nutrition #nutrition advice #lgbtq

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ovsilenceandblack · 2 years

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can anyone recommend some good whole food multivitamins or something similar please

#i struggle to feed myself i know how i eat os the answer but it's just not something i can handle atm #im trying to work up to it but until then I'd still like to be able to give my body what it needs #been using nurtivein but i think it doesn't agree with me and it has so much in it idk what to cut out #health food #nutrition advice #please advise #personal #nutritionists #please interact #veganism #vegetarianism #vegan #vegetarian

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dietsandmore · 3 months

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The best and worst fruits for PCOS with insights from Dt Shreya Katyal

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals assigned to females at birth, causing irregular periods, cysts on the ovaries, and various other symptoms. While a healthy diet is crucial for managing PCOS, not all fruits are created equal when it comes to this condition. We turn to the expertise of Dietician Shreya Katyal, a leading Dietitian In Delhi, for insights on fruits to avoid with PCOS.

Dt Shreya Katyal, known for her expertise in nutrition and Online Diet Consultation at Diets & More, the Best Dietitian In Delhi, emphasizes the importance of a balanced diet for individuals with PCOS. Fruits are generally a nutritious part of any diet, but some may have an impact on blood sugar levels and insulin resistance, two key factors associated with PCOS.

Bananas: Bananas are a common fruit enjoyed by many, but they are relatively high in carbohydrates and can cause a spike in blood sugar levels. Individuals with PCOS often have insulin resistance, and consuming high-carb fruits like bananas may contribute to further imbalances.

Grapes: Grapes, especially when consumed in large quantities, can be problematic for those with PCOS. They contain natural sugars that can affect blood sugar levels, potentially leading to insulin spikes. Opting for berries with lower sugar content is a wiser choice.

Mangoes: Mangoes are delicious, but they are also high in natural sugars. People with PCOS should be mindful of their sugar intake, and choosing lower-sugar fruits like berries or kiwi can be a more suitable option.

Pineapple: Pineapple is another fruit that individuals with PCOS may want to consume in moderation. It has a higher glycemic index compared to some other fruits, meaning it can cause a faster spike in blood sugar levels.

Watermelon: While watermelon is a hydrating and refreshing fruit, it is also relatively high in sugar. Moderation is key, and individuals with PCOS may consider other fruits with lower sugar content.

Furthermore, Dt Shreya Katyal emphasizes the significance of incorporating fiber-rich fruits into the diet of individuals with PCOS. Fiber plays a crucial role in regulating blood sugar levels and promoting overall digestive health. While some fruits may need to be limited, others can be embraced for their positive impact on insulin sensitivity.

Berries: Dt Shreya Katyal recommends including berries such as strawberries, blueberries, and raspberries in the diet of individuals with PCOS. These fruits are not only rich in antioxidants but also lower in sugar compared to some other options. Their fiber content helps slow down the absorption of sugars, supporting better blood sugar control.

Apples: Apples are a great choice for individuals with PCOS. High in fiber, vitamins, and antioxidants, apples provide a satisfying sweetness without causing rapid spikes in blood sugar levels. Including apples in various forms, such as slices or whole, can be a wholesome addition to a PCOS-friendly diet.

Avocado: While not a traditional fruit, avocado is a nutrient-dense option that can be beneficial for those with PCOS. Packed with healthy fats and fiber, avocados contribute to satiety and may help in managing weight, a crucial aspect for individuals with PCOS.

Kiwi: Kiwi is a refreshing fruit that is relatively low in sugar and high in vitamin C. It adds a burst of flavor to meals and snacks while providing essential nutrients without causing significant spikes in blood sugar.

Pears: Pears are another fiber-rich fruit that individuals with PCOS can include in their diet. The combination of soluble and insoluble fiber in pears aids in digestion and helps regulate blood sugar levels.

Dt Shreya Katyal emphasizes that the key lies in creating a well-rounded and individualized diet plan that meets the specific needs of each person with PCOS. Additionally, incorporating a variety of nutrient-dense foods, including vegetables, lean proteins, and whole grains, is essential for overall health and hormonal balance.

In conclusion, while some fruits may need to be moderated or avoided by individuals with PCOS, there are plenty of delicious and nutritious options available. Dt Shreya Katyal's expertise provides valuable insights into making informed choices that support better management of PCOS symptoms. Through a combination of mindful eating, regular physical activity, and personalized nutritional guidance, individuals with PCOS can take positive steps toward improving their overall well-being.

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ujusttry · 3 months

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Shedding the Pounds: Effective (and Sustainable) Ways to Lose Weight Faster, Backed by Science

Losing weight isn’t just about fitting into smaller clothes; it’s about investing in your health and well-being. While the allure of “quick fix” solutions is tempting, the reality is that sustainable weight loss requires a well-rounded approach. This article delves into evidence-based strategies to help you shed pounds faster, keeping in mind long-term health and sustainable habits. 1. Befriend…

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#fitness motivation #healthy habits #nutrition advice #weightloss journey #wellness tips

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dieticiankajal1 · 5 months

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#Fad diets #Healthy eating #Weight loss tips #Nutrition advice

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artisticdivasworld · 5 months

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Breathing Easy: A Comprehensive Guide to Helping Patients with COPD

Living with chronic obstructive pulmonary disease (COPD) can be challenging and overwhelming for both patients and their loved ones. COPD is a progressive lung disease that affects millions of people worldwide and can significantly impact their quality of life. However, there are various strategies and treatments available to help patients manage their symptoms and breathe easier. In this…

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paktrendz · 8 months

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24 SEO-Optimized Health Articles to Boost Your Knowledge

Article 1: The Importance of Regular Exercise for a Healthy Lifestyle Regular physical activity is not just a way to stay in shape; it’s a cornerstone of overall health and well-being. Engaging in exercise brings about a multitude of benefits that extend far beyond aesthetics. From improving cardiovascular health and boosting mood to aiding in weight management, exercise plays a pivotal role in…

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#Fitness tips #Health articles #Healthy habits #Holistic health #Lifestyle choices #Mental well-being #Nutrition advice #Positive changes #SEO-optimized content #Wellness insights

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hormonesclinics · 9 months

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The Importance of Regular Check-ups with an Endocrinologist

When it comes to maintaining overall health and well-being, regular check-ups with various specialists play a crucial role. One such specialist that often gets overlooked is the endocrinologist. Many individuals are unaware of the vital functions an endocrinologist performs and the significance of scheduling regular visits with them. In this article, we will explore the importance of regular check-ups with an endocrinologist and how they can help ensure a healthy and balanced life.

Understanding the Role of an Endocrinologist

An endocrinologist is a medical expert who specializes in diagnosing and treating conditions related to the endocrine system. The endocrine system is a complex network of glands that produce and secrete hormones, which regulate various bodily functions such as metabolism, growth, reproduction, and mood. Some of the essential glands in the endocrine system include the thyroid, pancreas, pituitary, adrenal, and reproductive glands.

Detecting and Managing Hormonal Imbalances

One of the primary reasons to visit an endocrinologist regularly is to detect and manage hormonal imbalances. Hormones act as messengers in the body, and even a slight imbalance can lead to significant health issues. Common conditions such as diabetes, thyroid disorders, and polycystic ovary syndrome (PCOS) often require expert management by an endocrinologist. Through comprehensive testing and evaluation, an endocrinologist can identify these imbalances and create personalized treatment plans.

Managing Chronic Conditions

For individuals living with chronic endocrine disorders, regular check-ups with an endocrinologist are essential to keep the condition under control. Conditions like diabetes require continuous monitoring of blood sugar levels and adjustments to insulin or medication dosages. By staying in touch with an endocrinologist, patients can better manage their conditions and reduce the risk of complications.

Preventive Care and Early Detection

Regular visits to an endocrinologist also promote preventive care and early detection of potential health issues. Endocrinologists can assess a patient's risk factors for certain endocrine-related conditions and provide lifestyle recommendations to minimize those risks. Additionally, they can conduct screenings and tests to identify any developing problems at an early stage, increasing the chances of successful treatment.

Weight Management and Nutrition Advice

Weight management is often a struggle for many individuals, and the endocrine system can play a significant role in this aspect. Hormonal imbalances can lead to weight gain or difficulty losing weight. Endocrinologists can provide valuable insights into effective weight management strategies tailored to an individual's specific hormonal profile. Furthermore, they can offer nutrition advice to support overall endocrine health.

Reproductive Health and Fertility

For couples planning to start a family or facing challenges with fertility, an endocrinologist can be a valuable resource. They can assess and address potential issues with hormone levels, which may be affecting fertility. With their expertise, endocrinologists can suggest appropriate interventions to improve the chances of conception and a healthy pregnancy.

Addressing Bone and Calcium Disorders

Bone health is crucial for maintaining an active lifestyle and preventing conditions like osteoporosis. Endocrinologists can diagnose and treat disorders related to calcium metabolism and bone density. They can recommend lifestyle changes, supplements, or medications to strengthen bones and reduce the risk of fractures.

Managing Menopause and Andropause Symptoms

As individuals age, hormonal changes can lead to menopause in women and andropause (male menopause) in men. These transitions can come with various uncomfortable symptoms, affecting both physical and emotional well-being. Endocrinologists can offer guidance and treatments to alleviate these symptoms and improve the overall quality of life during these phases.

Understanding the Impact of Stress

Stress can significantly impact the endocrine system, leading to hormone imbalances and various health issues. Endocrinologists can help individuals understand the connection between stress and hormonal health. They can suggest stress management techniques to maintain hormonal balance and reduce the risk of stress-related complications.

Creating Individualized Treatment Plans

No two individuals are the same, and neither are their endocrine systems. Endocrinologists excel at creating personalized treatment plans that consider each patient's unique medical history, lifestyle, and health goals. This individualized approach ensures that patients receive the best possible care and support for their specific needs.

Conclusion

In conclusion, regular check-ups with an endocrinologist are of utmost importance for maintaining a healthy and balanced life. From detecting hormonal imbalances to managing chronic conditions, addressing reproductive health and bone disorders, and offering personalized treatment plans, endocrinologists play a vital role in our overall well-being. By prioritizing regular visits to these specialists, individuals can take charge of their hormonal health, prevent potential issues, and enhance their quality of life in the long run. Remember, your endocrinologist is not just a doctor; they are your partner in achieving and maintaining optimal health. So, schedule your check-up today and take the first step towards a healthier future.

For more information visit: www.hormoneclinic.in

#endocrinologist #hormonal health #regular check-ups #hormone imbalances #chronic conditions #preventive care #early detection #weight management #nutrition advice #reproductive health #fertility #bone health #calcium disorders #menopause #andropause #stress management #personalized treatment plans #overall well-being

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tipsnewstoday · 10 months

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Expert Tips for Healthy Eating: 10 Strategies for Nourishing Your Body and Mind

Discover 10 expert tips for healthy eating to nourish your body and mind. From balanced meal planning to mindful eating habits, these strategies will help you make informed choices and create a sustainable approach to nutrition.

10 Tips about Healthy Eating:

Prioritize Whole Foods: Emphasize whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Plan Balanced Meals: Create well-rounded meals that include a variety of nutrients, incorporating colorful fruits and vegetables, lean proteins, and whole grains. Read more

#healthy eating tips #nutrition advice #balanced meal planning #mindful eating #wholesome nutrition #nourishing foods #healthy lifestyle.

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chris-martinez · 1 year

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Aguirre Fitness offers a certified personal trainer to personalize your fitness training & nutrition plan that helps you to reach your fitness goals fast. Call us at (702) 308-7816 & discuss your fitness needs & diet plans. Click here https://bit.ly/3XuJSIE

#personal training #personal trainer #diet plan #nutrition advice #nutritional guidance #nutrition plan #fitness

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alidromey · 1 year

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A Cup Of Tea Is Your Winter Wellness Hero

Following a new report, experts from the Tea Advisory Panel explain why your winter health hero is a cup of tea. My nan was right all along; a good cup of tea really can sort everything out! Well, maybe not everything. It’s not going to pay the massive electric bill, deal with social media trolls, or get your lying ex to speak a word of truth. However, a cuppa is overflowing with so many health…

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#doctor advice #exercise tips #expert health tips #health #health advice #health researc #healthy lifestyle #healthy living #heart health tips #lifestyle #mental health #nutrition advice #tea advisory panel #tea drinking benefits #well-being tips #wellness #winter health hacks #winter wellness

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markburcombe52 · 2 years

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Nutritionist Bath

We also specialize in providing sports coaching for athletes of all levels. Our experienced coaches have the knowledge and skills to help you reach your fitness goals. Contact us today to schedule a consultation!

Website : http://anhcoaching.co.uk/

#nutrition coach #wellness coach #health coach #nutrition advice #nutritionist bath

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womenslive · 2 years

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NUTRITION TIPS I'D GIVE MY YOUNGER SELF Â» + downloadable checklist

#tmblr #tumblrgram #tumblrs #tumblraesthetic #tumblrfeed #tumblrpost #advice to younger self #younger self #nutrition advice #nutrition tips

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dietsandmore · 3 months

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Top 7 Most Common Health Issues

Maintaining good health is a priority for everyone, yet many individuals find themselves grappling with common health issues that can impact their overall well-being. In this article, we will explore seven prevalent health concerns and delve into effective solutions to address them. Additionally, we will highlight the valuable insights of Dt. Shreya Katyal, a top dietician in Delhi, who offers online diet consultation through Diets & More, is recognized as the best online dietician in Delhi.

Obesity and Overweight

Stress and Mental Health

Cardiovascular Diseases

Diabetes

Digestive Disorders

Respiratory Problems

Bone and Joint Health

Obesity and Overweight: Obesity is a widespread health issue that can lead to various complications, including heart disease, diabetes, and joint problems. To combat obesity, it is crucial to adopt a holistic approach, combining a balanced diet, regular exercise, and lifestyle changes. Dt. Shreya Katyal emphasizes the importance of personalized diet plans tailored to individual needs, promoting weight loss in a sustainable manner. Stress and Mental Health: Modern lifestyles often contribute to heightened stress levels, negatively impacting mental health. Regular exercise, meditation, and seeking professional counseling are effective ways to manage stress. Dt. Shreya Katyal highlights the connection between nutrition and mental health, emphasizing the role of a well-balanced diet rich in essential nutrients to support mental well-being. Diabetes: Diabetes is a chronic condition affecting millions worldwide. Lifestyle modifications, including a healthy diet and regular exercise, are fundamental in managing diabetes. Dt. Shreya Katyal recommends a diet low in refined sugars and carbohydrates, emphasizing the importance of portion control and balanced meals to regulate blood sugar levels. Cardiovascular Diseases: Heart-related issues, such as hypertension and high cholesterol, are common health concerns. Adopting a heart-healthy lifestyle involves regular exercise, a diet low in saturated fats and cholesterol, and stress management. Dt. Shreya Katyal advocates for a diet rich in fruits, vegetables, whole grains, and lean proteins to support cardiovascular health. Digestive Disorders: Digestive issues like indigestion, bloating, and irritable bowel syndrome (IBS) affect many individuals. Dietary changes, such as incorporating fiber-rich foods and staying hydrated, can help alleviate these problems. Dt. Shreya Katyal emphasizes the importance of a well-balanced diet that includes probiotics to promote a healthy gut. Respiratory Problems: Respiratory issues, such as asthma and allergies, are prevalent health concerns. Regular exercise, maintaining a clean living environment, and avoiding triggers can help manage respiratory conditions. Dt. Shreya Katyal highlights the role of antioxidants in supporting respiratory health, recommending a diet rich in fruits and vegetables. Bone and Joint Health: Conditions like osteoporosis and arthritis can impact bone and joint health. Adequate calcium intake, regular exercise, and maintaining a healthy weight are essential for preventing and managing these issues. Dt. Shreya Katyal emphasizes the role of a nutrient-dense diet with adequate calcium, vitamin D, and omega-3 fatty acids to support bone and joint health.

Conclusion:

Addressing common health issues requires a multifaceted approach that includes lifestyle changes, regular exercise, and a balanced diet. Dt. Shreya Katyal, a leading dietician in Delhi, emphasizes the importance of personalized nutrition plans to address specific health concerns. Through online diet consultations at Diets & More, individuals can access expert guidance to achieve and maintain optimal health. By incorporating these solutions, individuals can take proactive steps towards a healthier and more fulfilling life.

#Health Solutions #Diet Consultation #Wellness Tips #Online Health #Dt Shreya Katyal #Common Health Issues #Nutrition Advice #Healthy Lifestyle #Best Dietician Delhi #Diets And More #Obesity and Overweight #Stress and Mental Health #Cardiovascular Diseases #Diabetes #Digestive Disorders #Respiratory Problems #Bone and Joint Health

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honeytonedhottie · 2 months

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starting ur fitness girlie era⋆.ೃ࿔*:･🌷

starting ur fitness girlie era is actually super easy! its consistency and discipline where most ppl struggle. i hope this post can help make the sustenance of ur fitness girlie era super easy and fun + some fun working out resources to start ✨

FOR CLARITY ;

when starting anything, the most important thing, although cliche is starting from a place of love rather then hate. it feels better and is more sustainable in the long run.

be clear on your goals for ur fitness girlie era. is this something that u wanna maintain in ur day to day life for general health? do you wanna gain/lose some weight? do you just wanna be stronger?

knowing what ur trying to achieve makes finding workouts that target your goal specifically more easy (the more specific the better)

WHERE DOES NUTRITION COME INTO PLAY ;

you should be fueling ur body properly in order for ur body to function well when ur in ur fitness girlie era. if ur goal for example is to gain weight but u notice that u have a habit to eat very little, make a log.

WIEIAD LOG (NUTRITION CONTINUED) ;

i started a what i eat in a day log for a couple reasons. one bcuz i love lists and documenting things about myself, and two bcuz i wanted to make sure that i was eating well and eating good quality foods. bcuz i notice that when i eat well -> i feel well.

eat to fuel your body, dont eat just to eat

include fresh foods

make sure that you eat healthy portions (calling four almonds a meal is NOT healthy, and calling six pizza pies a meal is NOT healthy)

overall just be mindful of what u decide to fuel your body with. an easy drink that helps to be mindful with what u fuel ur body with is with SMOOTHIES.

im so sick of ppl sleeping on smoothies cuz if u dont like to directly eat vegetables or if u want an easy way to intake fresh fruits and veggies smoothies are the way to GO.

ROMANTICIZATION ;

the fun part of the whole journey, romanticization. made a pinterest board for ur fitness journey aesthetic and make it super pretty. invest in cute workout clothes to motivate urself to workout.

formulate a playlist for ur workout, something that gives u energy and motivates you. find a workout class or a youtube channel that you love. dont make working out BORING. get a workout buddy, make some video diary entries about working out/ur workout for the day.

make a blog that records whatever workout that u did. find fun ways to work out, like dancing or going on hot girl walks. create an atmosphere where u can work out and treat the time that u spend working out as a time to nurture and nourish your body.

PATIENCE AND PERSISTENCE ;

motivation isnt going to get u through a sustainable fitness girl journey, motivation can only get you so far. its DISCIPLINE that gets you the results that you want and consistency.

be patient with yourself even if u fall off ur routine and grind, ur only human so let yourself live. as long as you dont make falling off a habit, you'll be okay.

make sure that u emphasize the mind -> body connection bcuz thats super important. working out is not just about working up a sweat; it's about connecting with your body and embracing the mind-body connection.

FUN AND EFFECTIVE WAYS TO WORKOUT ;

le sserafim workout - i've done the le sserafim workout once or twice and it absolutely destroyed me 💀 but in a good way. its challenging but its also rly effective so i recommend.

dancing - if ur into dancing, find a way of dancing that u enjoy to do. some examples include ; ballet, kpop dances, jazz etc

join a sport - join a sport with a friend to make it more fun! but theres lots of different sports that u can play and not only is it good for ur health, but its also super fun

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