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marketresercher · 2 months

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Natural Sweeteners Market 2024-2030: Mergers and Acquisitions, Expansion Plans by top companies

****Everything You Need to Know About Natural Sweeteners everything is Here....!

The Comprehensive study on Natural Sweeteners Market includes historical data as well as share, size, and projection information for the major players, geographies, applications, and product categories for the years 2024 to 2030. The Market study includes comprehensive insights on the competitive environment, description, broad product portfolio of key players, SWOT analysis, and significant business strategy implemented by rivals, revenue, Porters Five Forces Analysis, and sales projections. The report also features an impact analysis of the market dynamics, highlighting the factors currently driving and limiting market growth, and the impact they could have on the short, medium, and long-term outlook. The main goal of the paper is to further illustrate how the latest scenario, the economic slowdown, and war events affect the market for Natural Sweeteners.

Natural Sweeteners Market is growing at a +6.1% CAGR during the forecast period 2024-2030. The increasing interest of the individuals in this industry is that the major reason for the expansion of this market.

The Top Key Players profiled in the report:

Dupont, ADM, Tate & Lyle, Ingredion incorporated, Cargill incorporated, Roquette frères, Purecircle ltd, Macandrews & Forbes holdings inc, Foodchem international corporation and Ecogreen oleochemicals pvt ltd.

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Natural Sweeteners Market Segmentation:

Natural Sweeteners Market by Type, 2019-2028, (In USD Million)

Stevia

Sorbitol

Xylitol

Mannitol

Erythritol

Sweet Proteins

Others

Global Market by End-Use Sector, 2019-2028, (In USD Million)

Food & Beverage

Pharmaceutical

Direct Sales

Others

Based on geography, the global market for Natural Sweeteners and Disruptions has been segmented as follows:

North America (United States, Canada, Mexico)

South America (Brazil, Argentina, Ecuador, Chile)

Asia Pacific (China, Japan, India, Korea)

Europe (Germany, UK, France, Italy)

Middle East Africa (Egypt, Turkey, Saudi Arabia, Iran) and more.

Strategic Points Covered in Natural Sweeteners Market Directory:

To study and analyze the global market size (value & volume) by company, key regions/countries, products and application, history data, and forecast to 2030.

To understand the structure of market by identifying its various sub segments.

To share detailed information about the key factors influencing the growth of the market (growth potential, opportunities, drivers, industry-specific challenges and risks).

Focuses on the key global manufacturers, to define, describe and analyze the sales volume, value, market share, market competition landscape, SWOT analysis and development plans in next few years.

To analyze the growth trends, future prospects, and their contribution to the total market.

To project the value and volume of submarkets, with respect to key regions (along with their respective key countries).

To analyze competitive developments such as expansions, agreements, new product launches, and acquisitions in the market.

To strategically profile the key players and comprehensively analyze their growth strategies.

The report provides insights on the following pointers:

Market Penetration: Comprehensive information on the product portfolios of the top players in the Natural Sweeteners

Product Development/Innovation: Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the Natural Sweeteners market strategies, geographic and business segments of the leading players in the market.

Market Development: Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification: Exhaustive information about new products, untapped geographies, recent developments, and investments in the Natural Sweeteners

Take a look at the full report with detailed TOC here:

Some of the key questions scrutinized in the study are:

Which companies are expanding litanies of products with the aim to diversify product portfolio?

Which companies have drifted away from their core competencies and how have those impacted the strategic landscape of the Natural Sweeteners market?

Which companies have expanded their horizons by engaging in long-term societal considerations?

Which firms have bucked the pandemic trend and what frameworks they adopted to stay resilient?

What are the marketing programs for some of the recent product launches?

We offer customization on the Natural Sweeteners market report based on specific client requirements:

20% free customization.

Five Countries can be added as per your choice.

Five Companies can add as per your choice.

Free customization for up to 40 hours.

After-sales support for 1 year from the date of delivery.

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Thank you for your interest in the Natural Sweeteners Market research publications; you can also get individual chapters or regional/country report versions such as Germany, France, China, Latin America, GCC, North America, Europe or Asia……

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foodagriculturenews · 7 months

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Natural sweeteners market size is projected to reach USD 3.8 billion by 2025

#Natural sweeteners market #Natural sweeteners

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growthofcarsharingmarket · 9 months

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The global stevia market is expected to reach US$ 1.3 billion by 2028, growing at a CAGR of 9.4% during the forecast period 2023-2028. The market’s growth is driven by rising demand for low-calorie and natural sweeteners, growing health consciousness among consumers, and increasing prevalence of lifestyle diseases such as diabetes and obesity.

#Stevia Market #natural sweeteners market

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pravalika · 1 year

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Natural Sweeteners Market - Forecast (2022 - 2027)

Natural Sweeteners Market Size is estimated to reach $3.9 billion by 2027 and it is poised to grow at a CAGR of 6.3% over the forecast period of 2022-2027. Natural sweeteners are healthier than regular sugar since they are made from natural substances. Products like honey, maple syrup, stevia, xylitol, mannitol and erythritol are some of the most popular natural sweeteners used for commercial purposes. North America held a dominant market share in the year 2021, owing to the growing prevalence of obesity and diabetics hence driving the Natural Sweeteners Market size in this region. Growing customer preference for low-calorie sugar products in bakeries, beverages and confectionery is another important factor boosting the natural sweeteners industry. Also, the growing government initiative and increasing awareness in consumers to reduce sugar intake support market growth. For instance, the National Salt and Sugar Reduction Initiative (NSSRI) of the U.S., the government set sugar and salt reduction targets as diet-related diseases become a leading cause of death in the U.S, in February 2021 the initiative released its targets for sugar reduction across 15 categories of foods and beverages, thereby, enhancing the Natural Sweetener Industry over the forecast period 2022-2027.

Natural Sweeteners Market Report Coverage

The “Natural Sweeteners Market Forecast (2022-2027)" by Industry ARC, covers an in-depth analysis of the following segments in the Natural Sweeteners Market.

by Type: Stevia, Palm Sugar, Coconut Sugar, Honey, Maple Syrup, Monk Fruit Sugar, Agave Syrup, Lucuma Fruit Sugar, Molasses and Natural Sweetener Blends. by Form: Powder, Liquid and Crystal. by Nature: Organic and Conventional. by End-use: Food & Beverage, Pharmaceuticals, Personal Care and Tabletop Sweetener. by Distribution Chanel: Supermarket, Hypermarket, Wholesaler, Retail Seller and E-Commerce. by Geography: North America (the U.S., Canada and Mexico), Europe (Germany, United Kingdom (UK), France, Italy, Spain, Russia and the Rest of Europe), Asia Pacific (China, Japan India, South Korea, Australia and New Zealand and Rest of Asia Pacific), South America (Brazil, Argentina, Chile, Colombia and Rest of South America) and Rest of the World (the Middle East and Africa).

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Key Takeaways

Geographically, North America held a dominant market share in the year 2021, owing to the growing prevalence of obesity and diabetics hence driving the Natural Sweeteners Market size in this region.

The Natural Sweeteners Market is predicted to increase owing to its growing demand in bakeries and food and beverages.

However, the excessive consumption of natural sweeteners and chances of health problems may limit the Natural Sweeteners Industry growth over the forecast period 2022-2027.

A detailed analysis of strengths, weaknesses, opportunities and threats will be provided in the Natural Sweeteners Market Report.

Natural Sweeteners Market Segment Analysis - by Type

The Natural Sweeteners Market based on type can be further segmented into Stevia, Palm Sugar, Coconut Sugar, Honey, Maple Syrup, Monk Fruit Sugar, Agave Syrup, Lucuma Fruit Sugar, Molasses and Natural Sweetener Blends. The stevia segment held a dominant market share in the year 2021. When stevia does not add up extra carbohydrates or calories in a product they are mixed with and also it does not affect blood glucose or insulin response, which drives the growth of the Natural Sweetener Market Share.

However, Natural sweetener blends are estimated to grow with the fastest CAGR of 7.7% over the forecast period 2022-2027. This is owing to the use of various natural sweetener blends for various purposes such as pharmaceutical products, low-calorie sugar food and oral care products hence, enhancing the Natural Sweetener Market Share over the forecast period 2022-2027.

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Natural Sweeteners Market Segment Analysis - by End-use

The Natural Sweeteners Market based on the end user can be further segmented into Food & Beverage, Pharmaceuticals, Personal Care and Tabletop Sweeteners. The Food & Beverage segment held a dominant market share in the year 2021. This is owing to the growing demand for natural sweeteners in the food and beverage and bakery industry. The Food and Health Survey conducted by International Food Information Council (IFIC) Foundation in 2019 found that 69% of participants choose products with no artificial ingredients and 62% of participants read to pay 10% more for a product without artificial ingredients. Such growing demand for natural sweeteners such as stevia, sorbitol, xylitol, mannitol, erythritol and others in food and beverages drives the growth of the Natural Sweetener Market Share.

However, Pharmaceutical is estimated to grow with the fastest CAGR of 7.5% over the forecast period 2022-2027. This is owing to the use of natural sweeteners to mask the flavor and odor of drugs and syrup in the pharmaceutical industry, hence driving the growth of the Natural Sweeteners Market Share over the forecast period 2022-2027.

Natural Sweeteners Market Segment Analysis - by Geography

The Natural Sweeteners Market based on Geography can be further segmented into North America, Europe, Asia-Pacific, South America and the Rest of the World. North America held a dominant market share of 32% in the year 2021. This is owing to the high growth of the bakery industry and the growing demand for natural and organic ingredient-based products in this region. Also, according to a study report published in Food Business News in January 2021, natural products held $1 for every $10 spent in the United States. Such growing demand for natural sweeteners like stevia, sorbitol, xylitol, mannitol, erythritol and others; in this region drive growth of the Natural Sweeteners Market Size.

Furthermore, the Asia-Pacific is estimated to grow with the fastest CAGR over the forecast period 2022-2027. This is owing to the growing consumption of sugar and sugar products in this region, hence driving the growth of the Natural Sweeteners Market Share over the forecast period 2022-2027.

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Natural Sweeteners Market Drivers

Growing Prevalence of Obesity and Diabetes Drive Market Growth

The increasing prevalence of obesity and diabetes restricts the majority of the population from consumption of sugar. According to (WHO) 442 million people around the world are living with diabetes. Owing to obesity, diabetes and other health risks most people prefer natural sugar as a substitute for table sugar or cane sugar. For instance, in July 2022, Luker Chocolate launched a new sweetener range that includes erythritol & stevia 40% no-added-sugar milk chocolate and erythritol & stevia 70% sugar-free dark chocolate hence, driving the growth of the Natural Sweetener Industry over the forecast period 2022-2027.

Growing Awareness about Benefits of Natural Sweeteners Drive Market Growth

The increasing consumption of high-calorie drinks and bakery products and their relation with obesity is well-known. In a research study carried out by ‘Imperial College London’ in 2020, researchers found that being overweight or obese increases a person’s risk of coronary heart disease (CHD) by up to 28%. Such increasing awareness of consumers increased demand for natural sweeteners such as stevia, sorbitol, xylitol, mannitol, erythritol and others and driving the growth of the Natural Sweeteners Industry over the forecast period 2022-2027.

Natural Sweeteners Market Challenge

Premium Price of Natural Sweeteners is Hampering Market Growth

The price of natural sweeteners is costly compared to artificial sweeteners and table sugar. This is owing to its specialties such as low or no calories and no adverse health effects. Also, the growing trend of natural products, clean label products and plant-based products surges demand for natural sweeteners in the market which influence their price. For instance, the average price of stevia sugar is INR 225, while the price of table sugar is INR 55 in India. Such price difference may impact Natural Sweeteners Industry expansion over the forecast period 2022-2027.

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Natural Sweeteners Industry Outlook

Product launches, mergers and acquisitions, joint ventures and geographical expansions are key strategies adopted by players in the Natural Sweeteners Market. The top 10 companies in the Natural Sweeteners Market are:

DuPont de Nemours Inc.

Archer-Daniels-Midland Company

Tate & Lyle PLC.

Cargill, Incorporated

Ingredion Incorporated

Roquette Frères

FoodChem International Corporation

PureCircle Ltd.

MacAndrews & Forbes Holdings Inc.

Ecogreen Oleochemicals Pvt. Ltd.

Recent Developments

In February 2021, DuPont Nutritional Bioscience and International Flavours & Fragrances Inc announced the completion of the merger. The combined company will continue to operate under the name IFF.

In July 2021, ADM reached an agreement to acquire Sojaprotein, a leading European provider of non-GMO soy ingredients. Sojaprotein has sales in 65 countries, offering a wide array of non-GMO vegetable protein ingredients for an extensive list of European and global consumers.

In July 2021, Tate & Lyle, a leading global provider of food and beverage ingredients and solutions, announced that it has completed the acquisition of Quantum Hi-Tech (Guangdong) Biological Co., Ltd (Quantum), a leading prebiotic dietary fiber business located in China.

#Natural Sweeteners Market #Natural Sweeteners Market Share #Natural Sweeteners Market Size #Natural Sweeteners Market Price

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vikaschauhanwriter · 2 years

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Natural Sweeteners Market Size 2022-27, Share, Growth Trends

#Natural Sweeteners Market

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cplconsult-com · 3 months

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CPL's daily case study on tumblr.... CPL Business Consultants provided a briefing comparing the use and market positioning of industrial sweeteners in North America and Europe.

#sweeteners #natural sweeteners #artificial sweeteners #positioning #market analysis #management consulting #cplconsult

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rabbitrah · 1 year

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A continuation on my post about unloved foods, specifically this is my in-depth defense of root beer.

Root Beer isn't inherently gross, it's just one of those weird local flavors that's off-putting to people who didn't grow up with it. We all like different things and also we all tend to like flavors that are similar to what we grew up with. That's okay! But honestly root beer is pretty unique and, in my opinion, delicious.

One of the main complaints against root beer is that it tastes like medicine. Funnily enough, it was originally marketed as medicinal! This is true for most OG sodas actually. Pretty much as soon as carbonated water was invented, people were drinking it to soothe various ailments. A lot of the original soft drinks were actually invented by pharmacists. I just think that root beer is especially cool because the main flavor came from the root bark of sassafras, a common North American shrub. Because it's so widespread and aromatic, all parts of the sassafras plant have been used in food and medicine by many different Native American tribes throughout history and was subsequently picked up and used by European colonists. In the 1960s, some studies indicated that that safrole oil, which is produced by the plant, can cause liver damage. Whether or not this would actually remain true after it had been boiled and added to root beer is unclear, but it was really easy to replicate the flavor, so the sassafras in commercial root beer these days is artificial. Another fun fact about safrole is that it's a precursor in the synthesis of MDMA. None of this information has stopped my childhood habit of eating sassfras leaves right off the shrub whenever I walk past it on a hike. I'm like 85% sure it's safe and also mmmm yummy leafs go crunch.

Another root beer complaint is that it tastes like toothpaste. I think this is probably because another key flavor in most root beer recipes is wintergreen. I'm assuming that the people who think this are the same people who think mint chocolate chip ice cream tastes like toothpaste. I can understand and even respect that some people don't like mint and associate it only with brushing their teeth, but like. Mint is a pretty common flavor. I mean I think it's safe to say that humans have been eating mint flavored stuff for longer than toothpaste has existed... anyway!

Other common flavors in root beer (real or artificial) are caramel, vanilla, black cherry bark, sarsaparilla root, ginger, and many more! There's not one official recipe, and root beer enthusiasts often have strong opinions about different brands. Some root beer is sharper, with more strong aromatic flavors, and others are mild and creamier.

Another thing I think is cool about root beer is that it's foamier than most sodas. This was originally because sassafras is a natural surfactant (and why sassafras is also a common thickening agent in Louisiana Creole cooking.) These days, other plant starches or similar ingredients are added to keep the distinctive foam. Root beer foam > all other soft drink foams. That's why root beer floats kick more ass than like, coke floats.

If you've never had root beer before, imagine if a sweetened herbal tea was turned into a soda, because that's basically what it is. If your first response to that is a cringe, fair enough. That's why lots of people don't like it. If your first response to that is "interesting... I might actually like it, though" then I encourage you to track down a can of root beer today, hard as that might be outside the US and Canada. Next time you see an "ew, root beer tastes like medicine/tooth paste" take, know that there's a reason for that, but also the same could be said for literally any herbal or minty food/drink.

My final take on root beer is that it would be the soda of choice for gnomes. Thank you and good night.

#txt #food #1k

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researchnreports · 1 year

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#Global Natural Alternative Sweeteners Market

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dheerajtbrc · 2 years

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#Naturally Derived Sweeteners Market #Naturally Derived Sweeteners Market size #Naturally Derived Sweeteners Market trend #Naturally Derived Sweeteners Market analysis

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rodeoxqueen · 9 months

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Hi hello rodeo! I was wondering about some headcanons for Vergil with a menstruating s/o? Since we got ones for Dante why not for Vergil as well!

Howdy Hey Darlin!

You're right we need to finish this off with Vergil and V (I'll throw that little poet in as well to sweeten the deal).

Love,

Rodeo

Vergil

Sympathizes a lot. It's not easy to regularly lose your strength and comfort to your uterus every month.

Allows you to take out your hormonal anger on him without batting an eye.

Doesn't understand why you're mad or sad but will be there for you silently.

Will cut open portals to local markets to gather what you're craving.

Heating pads, pah, you don't need them. You have Vergil who will gladly lay with you while you trudge through your cramping.

Asks Kyrie through Nero to bring you some natural medicinal remedies to alleviate some symptoms.

Will fuck you through your period but don't tell nobody. He heard that orgasms help with cramps and he was more than willing to try.

Will read to you while you're in bed.

Back pains? His fingers work wonders with fixing knots and pains.

Brews you warm tea to soothe your stomach.

Shadow is surprisingly warm and will lay on you, purring.

V knows it's hard during your menstruation and does his best, acting as an errand boy at times.

He'll steal for you since lord knows man does not work.

He's not a great cook but he will get you anything you want from your favorite place you always crave on your period.

V loves to stay in bed with you as you lay on his chest and he can stroke your hair as you sleep, saving your strength for another day until your period is over.

#devil may cry #vergil x reader #devil may cry imagines #devil may cry headcanons #vergil #vergil headcanons #dmc v headcanons #dmc v x reader

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maniculum · 6 months

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Meadmaking

Hey all, Zoe here - the other half of this blog, and I decided to try my hand at posting - particularly my little mead-making project. Even though Mac is the medieval drinks expert, I just like mead as a drink and I feel like a potion-brewing witch when I make it. Beer was the more popular drink during the middle ages, as it was cheaper and more widely available, but I think it's nasty and who doesn't want to feel like Early English royalty?

As I dug into mead-making, I fell into a SUPER deep medieval-mead-making rabbit hole. I'm not a mead expert, and I'd highly recommend Susan Varberg's blog, Medieval Mead & Beer, for a very, very in-depth look at how to make medieval mead. HOWEVER, all that said, I did collect some research and played with it myself. Plus, I made some of my own recipes.

So. Mead. What is it? Fermented honey water, in its most basic form. Honey-wine, it can be called to those who aren't familiar. There's a lot of other names mead has when it's mixed with other things:

Mead – water, honey and yeast

Sack Mead – mead made with extra honey

Short Mead – low honey and low alcohol yeast to be drunk quickly

Hydromel – watered down mead (in period, another word for mead)

Braggot – (period) ale refermented with honey; (modern) malted mead

Melomel – mead made with fruit

Mulsum – mead made with fruit

Cyser – mead made with apples

Metheglin – mead with spices

Pyment, Clar – mead made with grape juice

Hippocras – spiced wine, sweetened (but not fermented) with honey

Botchet — caramelized honey mead

Really, though, when you see it on the shelf, a pumpkin melomel will be marketed as "Pumpkin Mead," so really only the brewmasters get into the weeds on the names. I was really curious as to how the ingredients were sourced in the middle ages - nowadays, brewers get really into where they source their ingredients (there's a bazillion different yeasts you can use!), but after doing some research, turns out the medievals were too!

Honey.

The medievals categorized honey in different ways. The best quality honey was called "life honey" and was the honey that dripped freely from the wax when pierced. Grades of honey diminished as the honey became harder to get out of the hive. The dregs of honey (collected by heating the frame in water to blend the honey but not melt the wax) was given to servants and was not preferred. Honey was also categorized by location - Egyptian honeys were very popular and expensive. Honey from different regions in Spain were considered of different quality - one merchant got particularly fussy when one of his batches was "spoiled" by mixing honey from a better region with that from a worse region. Finally, honey was categorized by flower type. One monetary requested honey made only from lavender. Since hives were highly mobile frames or skeps, it would have been possible for apiarists to move their hives to lavender fields.

Water.

Water is, well, water. Right? Not quite. Medieval recipes do specify using fine, spring water. The water and honey were often boiled together - likely to kill bacteria. However, the wording on "boille" is not super clear. Mead-masters knew that honey shouldn't be boiled (it kills natural yeast), so whether or not the must (the water/honey mix) was boiled in the modern sense or just warmed is unclear. Perhaps the need for "fine, spring, fresh water."

Yeast.

While modern brewers and vintners have a wide variety of yeasts to choose from, medieval brewmasters didn't have as many options. There were a few different options, however. Baking yeast (like a sourdough starter) was one option, while other recipes call for the leftover lees of wine/mead batches. Hops were also used. Of course, yeast is also naturally occurring, so brewers could fairly reliably rely on the natural yeast to kick-start itself.

I'll dump my own mead pics here and then get into the details of a Middle English mead recipe in part two, I guess. I'll talk a bit about the mead-making process, too. Mead is made by mixing honey and water into a must. Then, yeast is added. Modern mead-makers also add yeast nutrients and other additions to ensure their batch doesn't get infected.

A newly made bottle of mead. Notice the cloudy colour characteristic of new mead. As the yeast eats the sugars, they'll create a bottom layer of debris and the mead will clear, as seen below.

After the primary fermentation has occurred (you can tell when the bubbles of gas, telling you the yeast is eating, have stopped), mead-makers will re-reack their mead. This involves moving it from one jug to the next.

At this point, the mead can be put into a closet and age for a while. The best meads have high clarity - that is, they're clear! The example below is only about 2 months old. It has a way to go, but has good clarity already. Notably, the sagas state that the best, oldest, clearest meads were served to Odin and the gods.

Anyway - that's the basics of mead-making. I'll make a part two about older recipes! Sources:

Beekeeping in late medieval Europe: A survey of its ecological settings and social impacts. Llu.s SALES I FAVÀ, Alexandra SAPOZNIK y Mark WHELAN

Trade, taste and ecology: honey in late medieval Europe. Alexandra Sapoznik, Lluís Sales i Favà & Mark Whelan

Of Boyling and Seething: A re-evaluation of these common cooking terms in connection with brewing. Susan Verberg.

#bees #beekeeping #mead #mead-making #mediveal #medieval literature #witches #cottagecore #potions #i feel like a witch #maniculum

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rainydetectiveglitter · 7 months

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🌟 The Healthy Choice: Plain Yogurt and Greek Yogurt Over Flavored Yogurt Introduction 🌟

Yogurt is a versatile and nutritious dairy product that has gained immense popularity among health-conscious individuals. While the yogurt aisle at your local grocery store may offer a rainbow of flavors, it's essential to understand why plain yogurt and Greek yogurt stand out as the healthier choices. In this blog post, we'll delve into the reasons why opting for plain yogurt can be a smart move for your health.

Minimal Added Sugar: One of the most compelling reasons to choose plain yogurt is the absence of excessive added sugars. Many flavored yogurts on the market contain high levels of added sugars, which can contribute to weight gain, increase the risk of chronic diseases, and disrupt blood sugar levels. In contrast, plain yogurt allows you to control the sweetness by adding natural sweeteners like honey or fresh fruits, keeping your sugar intake in check.

Probiotic Power: Yogurt's reputation as a gut-friendly food is well-deserved, primarily due to its probiotic content. Probiotics are live beneficial bacteria that promote a healthy gut microbiome. Plain yogurt, whether regular or Greek, tends to contain a broader spectrum and higher concentration of these probiotics compared to flavored counterparts. These friendly bacteria aid digestion, support the immune system, and may even impact overall well-being.

Versatile and Customizable: Plain yogurt provides a blank canvas for culinary creativity. You can tailor its taste to suit your preferences by adding a variety of ingredients, such as fresh berries, nuts, seeds, or a drizzle of pure maple syrup. This versatility ensures that you can enjoy a different yogurt experience every time you consume it.

Lower Calories and Fat: If you're watching your calorie and fat intake, plain yogurt is the way to go. It typically contains fewer calories and less saturated fat than flavored alternatives. You can relish the creamy texture of Greek yogurt while maintaining better control over your dietary choices.

Healthier Ingredients: Plain yogurt is a purer form of yogurt, containing just two primary ingredients: milk and live active cultures. In contrast, flavored yogurts often include artificial flavorings, colors, and preservatives. By opting for plain yogurt, you're choosing a simpler and cleaner ingredient list.

Weight Management: Due to its high protein content, yogurt, especially Greek yogurt, can be an excellent ally in your weight management journey. Protein keeps you feeling full and satisfied, reducing the likelihood of overindulging between meals.

When it comes to yogurt, the choice between plain yogurt and flavored yogurt is clear. Plain yogurt, whether it's traditional or Greek, offers superior health benefits by providing you with control over added sugars, a broader spectrum of probiotics, versatility in taste, and cleaner ingredient lists. By making this simple swap, you're not only taking a step toward better health but also opening up a world of delicious, customizable yogurt creations. So, the next time you reach for that yogurt container, remember that plain is not boring—it's a smart and healthy choice!

🌟 Dressing up your Greek yogurt or plain yogurt can turn a simple snack or breakfast into a delicious and satisfying treat. 🌟

Here are some healthy and tasty toppings and mix-ins to consider:

Fresh Fruits: Add sweetness and natural flavor with fresh fruits like berries, sliced bananas, diced mangoes, or chunks of pineapple. The combination of creamy yogurt and fruity goodness is delightful.

Nuts and Seeds: Boost the texture and nutrition by sprinkling a handful of chopped nuts (e.g., almonds, walnuts, or pistachios) and seeds (e.g., chia seeds, flaxseeds, or pumpkin seeds) over your yogurt. They provide healthy fats, protein, and a satisfying crunch.

Honey or Maple Syrup: A drizzle of honey or pure maple syrup adds a touch of sweetness without resorting to processed sugars. It pairs wonderfully with Greek yogurt's tanginess.

Granola: Crispy granola clusters are a classic yogurt topping. Choose a low-sugar or homemade granola to maintain a healthy balance.

Nut Butter: Swirl in a spoonful of almond butter, peanut butter, or cashew butter for added creaminess and nutty richness. It's a fantastic combination with sliced bananas.

Dried Fruits: Chop up dried fruits like apricots, raisins, or cranberries to infuse your yogurt with a chewy sweetness.

Cinnamon or Nutmeg: A sprinkle of ground cinnamon or nutmeg can add warm, comforting flavors to your yogurt.

Vanilla Extract: A drop or two of pure vanilla extract can enhance the overall taste of your yogurt, making it feel like dessert.

Coconut Flakes: Toasted or untoasted coconut flakes provide a tropical twist and delightful texture.

Dark Chocolate Chips: If you're in the mood for a touch of indulgence, add some dark chocolate chips for a hint of sweetness and chocolatey richness.

Spices: Experiment with spices like cardamom, ginger, or cloves for unique flavor profiles.

Savory Options: Don't forget that yogurt can go savory too. Try adding chopped cucumber, fresh herbs, a pinch of salt, and a drizzle of olive oil for a refreshing, savory yogurt bowl.

Fruit Compote: Top your yogurt with a homemade or store-bought fruit compote or jam for a burst of flavor.

Mix and match these toppings to create a variety of yogurt bowls that suit your taste preferences and dietary needs. Whether you prefer a sweet, savory, or balanced flavor profile, dressing up your yogurt can make it an exciting and nutritious part of your daily diet.

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healthy-liiviing · 19 days

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50 easy ways to lose weight

Swap sugary drinks for water.

Snack on fruits and veggies instead of chips.

Cook more meals at home.

Use smaller plates for portion control.

Read food labels and choose lower-calorie options.

Drink water before meals to feel fuller faster.

Slowly sip your beverage, savor each mouthful.

Take the stairs instead of the elevator.

Park further away and walk to your destination.

Do bodyweight exercises during commercial breaks.

Subscribe to a healthy meal planning service.

Pack your lunch to avoid unhealthy temptations.

Declutter your pantry of junk food.

Brush your teeth after dinner to curb nighttime cravings.

Add spices to your food for flavor instead of relying on salt.

Start your day with a protein-rich breakfast.

Infuse your water with fruits, herbs, or vegetables.

Chew your food thoroughly to feel satisfied faster.

Limit fried foods and opt for healthier cooking methods.

Take a brisk walk after dinner for improved digestion.

Try a new healthy recipe each week to keep things interesting.

Unsubscribe from tempting food marketing emails.

Track your progress with a weight loss app or journal.

Find an accountability partner to support your goals.

Get enough sleep, lack of sleep disrupts hunger hormones.

Manage stress with relaxation techniques like yoga or meditation.

Celebrate non-scale victories like increased energy levels.

Forgive yourself for occasional slip-ups and get back on track.

Focus on long-term healthy habits, not quick fixes.

Replace sugary snacks with air-popped popcorn for a light crunch.

Add chia seeds to your oatmeal for extra fiber and protein.

Make a smoothie with spinach, banana, and protein powder.

Sweeten your drinks with stevia or natural sweeteners.

Choose lean protein sources like grilled chicken or fish.

Incorporate healthy fats like avocado and nuts into your diet.

Plan your grocery list to avoid impulse purchases.

Freeze portion-controlled snacks to avoid overeating.

Clean out your fridge regularly to prevent unhealthy temptations.

Experiment with healthy meal prepping for the week.

Find an exercise you enjoy, like dancing or swimming.

Join a fitness class for motivation and social interaction.

Invest in a comfortable pair of walking shoes.

Take the dog for a walk or play fetch in the park.

Do some stretches or light yoga before bed to unwind.

Listen to music while you exercise for a mood boost.

Reward yourself with non-food incentives for reaching goals.

Surround yourself with positive influences who support your journey.

Read inspiring weight loss stories or watch motivational videos.

Focus on how good healthy choices make you feel.

Believe in yourself and your ability to achieve your goals!pen_spark

I will be your nutritionist for weight loss diet plan and meal plan

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dykentery · 1 month

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i FELL for marketing tricks and i am SO angry at myself but i am also so very angry at the natural confectionary co for having the label "no artificial sweeteners" whilst containing steviol glycosides because yes this is true stevia is a plant and therefore not artificial...but thats kind of beside the point ! you cant give me a big label that implies the only sugar in the product is SUGAR and then hide stevia at the end of the ingredients. look what youve done. you gave me a tummy ache.

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yourbelgianthings · 6 months

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taz november celebration fic four: prompt bakery au

sorry this is a day late but i'm also kind of not because of how long it is it evens out, i went with modern taakitz (feat. some other balance peeps) and may or may not have gotten a bit carried away, but i hope y'all enjoy the fluff! ~3.8k words @taznovembercelebration (in fact it's so long i will have to post in multiple parts oops)

Before the sun had even begun to dawn in the sky, Taako was starting all the different doughs and batters for the day and preheating the large double oven. He loved working in the early morning quiet and solitude, every measurement memorized and every movement second nature. His bakery was called Sweeten It Up with Taako, and it had become a popular fixture in the city. In the beginning, he just made things for his friends, then had a stand at the farmer's market, and finally saved enough to buy a brick and mortar shop. On either side was a dog training school and a combination plant/metaphysical/book store. A big buff guy with reddish hair and a beard named Magnus who was a bit younger than Taako ran the dog store, and a short, older white-haired gentleman with medium brown skin named Merle was the proprietor of…whatever the deal at his store was. Taako himself was tall and slim with long platinum blonde hair and sandy brown skin, he always thought the three of them must look straight out of a goofy buddy comedy on the days they took their lunch breaks together. They were pretty funny, and he didn't mind the company sometimes, but he was there to work and hone his craft, not make friends.

That morning, like every other, Taako made sure the display case was set up perfectly before flipping over the open sign. Croissants, muffins, éclairs, lemon bars, his signature elderflower macarons, and every other enticing treat imaginable were arranged in layers on cake stands and in trays. "Once again, perfect," he said to himself with a smile, now open for a day of business. The first customer to arrive, opening the door with a little jingle of the bell, was Lucretia, the curator of the city's art museum. She had dark skin, and her gray natural hair was cut very short. Even wearing just the museum uniform polo shirt, nametag, and khakis, she exuded a sense of elegance and grace. "Morning, Lucretia!" Taako greeted her cheerily. "Let me go grab your order, one sec," and he was gone before she could reply. She gasped when she saw the box of cutout cookies frosted to look like watercolor paintings. "Taako, these are gorgeous! I don't know if you can make it to the opening we're serving these at, but there's a ticket for the exhibit with your name on it at the front desk whenever you're free." Taako and Lucretia weren't necessarily close personal friends, but they talked a lot about art whenever they got the chance, and that can tell you a lot about someone. They thanked each other and he promised to be over soon. After Lucretia left, the rest of the morning passed normally, with a steady stream of business people, parents and children, and retired folks.

Around noon, though, a customer he had never seen before caught his eye as soon as he entered. He was a little shorter than Taako, dark-skinned with cool undertones, his locs up in a ponytail and wearing a long black coat. Taako was stunned, but he quickly blinked and snapped out of it. "What brings you in today?" he asked. "This is a bakery, yeah? Presumably I'm buying some of your baked goods," the stranger replied, with a twinkle in his eye. "Yes, yep, it definitely is!" Taako was not used to feeling flustered, let alone at work, where he was at charge and could do what he was best at. All of a sudden, it seemed much warmer, and he quickly freed his hair from the braid down his back and swept it up into a bun with a purple scrunchie. The stranger asked which muffin was best, paid in cash (and tipped!), and left, but waved as he turned to go at the door. Taako waved back dumbfoundedly, kicking himself for not having thought of anything witty to say as he watched the door close. What on earth was that, anyway? He saw plenty of hot guys every day, there was no reason to waste time thinking that this might be anything different. Still, his mind kept wandering back to the stranger the rest of the day.

After he locked up, he called Lup, and she picked up right away. "Hey, Taako! Are you off?" "Yep, just heading out. Your place or mine tonight? I will have you know I don't feel like cooking, so don't let that influence you." Lup laughed. "No worries, carryout is fine, but we're redoing the bathroom, so yours is probably better." "Got it, see you at 7." click Taako didn't want to cook?! There's another point for the list of reasons she'd been worrying about him lately. She sighed as she headed to her car from the studio, brushing dust and bits of dried clay from her hands and clothes as she went. Lup looked a lot like Taako, except her hair wasn't as long, and she dyed it starting at the top of her ears red, and then orange halfway down. She often wore it in two Dutch braids so it was neatly out of her face while she was working.

Taako was secretly disappointed he was hosting. He always felt bad that his apartment didn't live up to Barry and Lup's cozy little house that actually felt like a home. His apartment was just where he crashed when he wasn't at work, the only room with any effort actually put into it was the kitchen. Even though it had been a while now, it was still hard to get used to the idea that he wasn't going to have to leave soon. He loved that he and Lup and Barry regularly spent time together though, so it was worth it to have them over.

"Barry?" Lup called as soon as she walked in the front door. "One second, honey, let me just get off the ladder!" A pale chubby man with light brown hair and a beard wearing glasses and paint stained jeans and a tshirt emerged with his arms outstretched for a hug. As they embraced, Lup exclaimed, "You didn't need to work on the bathroom after school, care bear!" "I don't mind. Really anything quiet after the day I had with those middle schoolers is fine by me, and of course, they still don't even understand the weather cycle!" They laughed and headed to their room to get changed for Taako's. Barry pressed the buzzer in the lobby, the speaker crackled and then projected Taako's voice: "Welcome to Chez Taako, darlings, let yourselves in." His apartment was on the third floor so Barry and Lup took the stairs, opening the door to see Taako flopped on an armchair reading a book. He put iit down as soon as he heard the door and ran over to hug them.

"Ooh, whatcha reading?" asked Barry. "Some book Merle gave me, I don't really get what it's about. Most of the stuff at his shop is weird, but all the plants are somehow always in perfect condition." "That reminds me," said Lup, "I was going to ask if you wanted to invite Magnus and Merle to hang out with us sometime. They seem pretty cool, and we have more spots open in our video game tournaments." Taako bristled and glared at her. "Fuck no!" he snapped. "They're two guys that happen to work next to me that I eat lunch with sometimes. Hardly the same category as my sister and my brother in law, don't you think?" "Jesus, Taako, you could just say you don't want to, calm down." He collapsed onto the armchair again. "I'm sorry, Lulu. I guess I'm just a bit on edge."

Lup went to sit criss cross on the floor next to the chair, and Barry sat on the futon. "Why, what's up, bud?" she asked gently. "Why not?" He gave her a tired smile. "Shit, I was supposed to order food for us already, wasn't I? Sorry, guys." Barry stood up and grabbed his phone. "No worries, Taako," he reassured. "We all have those days, I'll do it. How's Chinese?" The twins nodded gratefully, as much as the three of them were a family and Barry and Lup were a couple, Barry was good at reading when they needed their own moments as well. "Hairbrush, Taako?" "Should be on the dresser."

Returning with it, Lup scooted Taako off the chair onto the floor right in front of it, and she sat in the chair, putting her legs around him. She silently began to brush his hair, and when it was perfectly soft and smooth, she braided it too. They had done this a million times, it almost always worked to help Taako relax. When Lup needed the same, her and Taako sat across from each other on the floor and held each other's hands, and he instinctively knew how much pressure he needed to squeeze with. But Lup was helping him right now, so he got up, still without a word, and sat on her lap. They held each other until Barry said the food was good to go and asked if they wanted to play Mario Kart. The rest of the evening passed like it always did: easy, comfortable, and filled with laughter. The next day at the bakery, the stranger returned, and did so for the rest of the week. He and Taako chatted every time; Taako learned that his name was Kravitz and he worked at some kind of therapy place nearby. On Friday, he slipped a business card in the paper bag, but it had his own phone number written on the back.

"Have a good weekend, Kravitz! Hopefully I'll see you again!" he called as his new favorite customer opened the door to leave. Kravitz smiled. "You too, Taako. I'm sure you will." As soon as he left, Taako ran into the freezer and screamed. "I'm sure you will"?! What did that mean? Was it good? He thought so, but he wasn't quite sure, and now he had all weekend to worry about it. Or not, honestly, this was ridiculous. He wasn't a middle schooler with a silly crush, he was just providing good service at his job and a new regular said he would be back, that was all it was. Definitely just that for sure. He took a deep breath, realized he was still in the freezer, and quickly left it to warm up and continue his day. When the bakery closed, Taako texted Lucretia: exhibit tonight? always more fun when you can show me around <3 We already have an event booked tonight :( Tomorrow at noon? sure thing, thx lucretia!

Well, that was something for tomorrow, but he was left with no plans for tonight. He thought back to what Lup said, maybe it would be a good idea to hang out with Magnus and Merle more. It wasn't like he had to tell them his life story, but the amount of time he spent alone probably wasn't great, as much as he liked to try and convince himself otherwise. Did he even have their numbers? That could be a goal for next week Taako, and apparently tonight Taako was going to get drunk alone. A classic Friday night activity. He just needed to get home and make it to tomorrow. You'd be surprised how hard that could be. However, to his surprise, after his first glass of wine, he got a text from an unknown number. It read: Do I have Taako? This is Kravitz "Holy shit, that actually worked," he thought. yep it's me ✨ You know you could have just asked for my number i figured a little surprise would be more fun! Taako couldn't believe this was happening, he pushed the bottle of wine aside and laid down on the futon. He definitely did not want to end up drunk texting right now. His instinct was to tell Lup right away, but he decided to wait and see where things went. You're right, I think you're very interesting, Taako um thanks?? Yes, it's a compliment, I don't get to choose who I talk to all day at my job, so I'm quite selective outside of it huh well that's something in common i don't talk to a lot of people either but idk if we're coming from the same place on that one…anyway what's your job like, what happens at a therapy place? Well, I'm actually specialized in grief counseling, so I help people through a lot of heavy stuff dude how do you deal with that i could never You just have to be able to leave work at work, it was hard at the beginning but I've had a lot of practice impressive that makes sense though you seem like a good listener hey i need to go make dinner ttyl? Yes, I'll be here, this was nice

Success!! Texting wasn't the same as real life interaction, but this was a good start for sure. Taako suddenly felt full of energy, he practically skipped around the kitchen getting everything out for beef stroganoff. In his apartment, several blocks away, Kravitz was in a similarly good mood. His roommate, Lucas, saw him looking down at his phone and smiling and asked, "Talking to someone, are we?" with a knowing smile. "None of your business," he retorted, and jokingly stuck his tongue out at him. Taako's text reminded him that he hadn't eaten yet either, but he honestly hadn't even been thinking of that. All day, as soon as he had seen the card left in his bag, he had just been waiting to be able to get home and send that first message. He was rarely so distracted, especially with his line of work, but there was just something about Taako that stuck in his mind and stayed there. His reverie was interrupted by Lucas's voice from the kitchen: "I made stuff for tacos, but if you don't get in here, there won't be any left!"

The next morning, Taako woke up excited to go see the exhibit with Lucretia. He had actually forgotten what it was even of, but that would just get to be a surprise! Once he had selected his museum outfit (a pastel pink fuzzy sweater with a long swishy pleated skirt in an eggplant color with heeled boots and several gold necklaces) and gotten dressed, he sent a picture to Lup, as they often did with their fashion choices. lulu, fit check! ooh love it 🤩 you're up early for your day off though what's up? museum with lucretia yay that's great! have fun tell her i said hi :3 "Taako, you look gorgeous!" exclaimed Lucretia when he arrived at the front desk. "And perfect timing, things aren't too busy yet. Let's go!" They strolled through the Georgia O'Keeffe exhibition, marveling at bones, flowers, and desert landscapes, all painted in bright colors and blue strokes. "Which one is your favorite, Lucretia?" "I like the bone paintings the best, I know the flowers are her most popular works, but I love how she also found beauty in the morbid and unconventional. Most people would consider an old bone too boring to even give it a chance as their subject. What about you?" Taako paused to think.

"Probably The Sky Above The Clouds. The different perspective is oddly peaceful." Lucretia nodded. "So much of her work has a sense of solitude, but not loneliness," she observed, and he knew what she meant, but not what the feeling was actually like. When they reached the end of the gallery, Lucretia had to go give a talk, but Taako had nothing else planned, so he wandered to the sculpture garden and sat at one of the small tables. He absentmindedly pulled out his phone to check his messages, and then decided to text Kravitz. hey handsome are you free at all today? Ten or fifteen minutes later, a reply came. Oh, handsome? Thank you very much, and I'm going to a concert later tonight if you want to come? yeah i'm down! who is it? My friend Johann's band, they're called Voidfish and he's the violinist oh, i've never heard of them but that sounds cool Kravitz sent him a location and time to meet, and he figured this was probably enough to tell Lup about now.

luuuppp guess whatttt what taako? i think i'm going on a date? i'm not sure if it's a date but this guy i've been talking to invited me to a concert tonight! omg! you didn't even tell me you were interested in someone, rude, but i'm so happy for you 🩷 hey now! i was waiting to see where it went and it still might not be anything that's true, but taako, you deserve to have fun with someone you like, it's been a long time, so try to just stay in the moment and take it as it comes, okay? what are you lulu, our mom? oh wait lmao haha very funny, seriously though i'll try, love you love you Not sure what to do with the rest of his time before meeting for the concert, Taako took the long way back to his apartment, enjoying the feel of the air and taking in his surroundings in a way he never really had before. When he got back, he decided to take a nap so he would be ready for the potential late night out.

At his apartment, Kravitz was also carefully selecting his outfit for the evening. He wore the same thing to work every day: black pants, a white button down, and a red tie, so he never had to worry about it getting ready in the mornings, but this was a weekend and a special occasion at that. He settled on a band shirt Johann had given him at the last concert and his dark blue denim jacket covered in a large collection of raven patches and pins. The dark and eerie birds had always fascinated him. Sitting on his bed, Kravitz took a deep breath. Normally, he wouldn't make plans like this so spontaneously, but there was something about Taako that oddly put him more at ease. It was certainly a new and strange feeling, but not an unwelcome one. He quickly texted Lucas saying that he would probably be out late, and headed for Bumbershoots to meet Taako. Since Kravitz lived closer, he arrived first, but he only had to wait about five minutes for his companion.

"Hey, Kravitz!" Taako called. "You look stunning!" "I could say the same for you," Kravitz replied as he took Taako's hand and they entered the bar together. Voidfish played a great show, and Johann was amazing on the violin, but the baker and the therapist spent most of the evening simply focused on each other. They sat at a table in the back drinking cocktails (old fashioned for Kravitz, blackberry bramble for Taako) and talking for the whole show. Kravitz told Taako the names of the different songs as they were played, and Taako critiqued the band's outfits like he was a famous fashion designer, which made Kravitz laugh more than he had in a while. When the show ended, they paused outside the building, unsure what to say and neither one wanting to leave. Taako looked at Kravitz and asked, "Was this a date?" "I think so," Kravitz smiled as he replied. They both started laughing and pulled each other into a hug. As he continued to visit Taako at the bakery, Kravitz started to find extra items in his bag, usually new recipes being tested out. No matter how wild something sounded, it always ended up being delicious. He recommended Sweeten It Up with Taako to all his clients and Coworkers. One Friday afternoon, he got an unusual text from Taako.

hey krav, do you want to come over? my place is nothing much, so don't get your hopes up, but i'd love to have you It would be my pleasure, Taako, and don't worry about any of it okay? Taako sighed with relief. He still hadn't had anyone but Barry and Lup over to this apartment, but this could be the chance to make what he really wanted of it. Some of the decorations from his last place were still in a box, and he decided to get them back out; stringing the fairy lights up around the living room, hanging the pride flag on the wall, and putting the vase of fake flowers on the coffee table. It almost looked like someone lived here now, and like someone else would want to visit. He smiled and went to the kitchen to start getting dinner ready. When Kravitz arrived, he brought a fancy bottle of champagne with him, which he offered to Taako upon opening the door. "Kravitz! You didn't have to do that! This stuff is really nice too, oh my gosh…but since we have it, I think it'll go perfect with dinner. Since I forgot to ask what you wanted, I hope pizza is good." "That's excellent, yes." They had a delicious meal of Taako's signature homemade pizza, including dough made by hand (of course) and fresh mozzarella cheese, and glasses of sweet, refreshing champagne. Afterwards, they watched some terrible movie that was on TV, cuddling and making fun of it the entire time. As the credits finally rolled and Taako reached for the remote, Kravitz stopped him, taking both of his hands and staring into his warm brown eyes. "Can I kiss you?" he asked in a low voice, serious and sincere. "Yeah," Taako whispered without hesitation, surprising himself. The kiss was perfect, tender yet intense, warm and hungry. It wasn't just one either, they pulled away, smiled at each other and agreed with just their eyes, and then they were making out the best either of them had ever experienced. Being in one another's arms and pressed into each other's bodies was such a comfort that it more than made up for the old futon they were on. For a moment, there were no clients or macarons or roommates or sisters or anything else in the world but Kravitz and Taako and their hearts and bodies. Finally, Taako rested his head on Kravitz's shoulder, lazily looking up in his direction. "So, are you my boyfriend now or what?" Kravitz just smiled and pulled him in for another kiss, and they both understood that meaning perfectly.

#message from mirph #the adventure zone #taz november celebration #mirph's manuscripts #taz fanfic #fanfic #ship fanfic #canon mlm #mlm ship #taakitz #taako taaco #taz kravitz #lup taaco #barry bluejeans #taz lucretia

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