#Diaphragmatic breathing

[im-very-sorry]

i go to the doctors and they diagnose me with squirrels in my legs. “Is there a cure, doc” i ask, craving a future of rodent free legs. “Yes,” says doctor doctor “the cure is breathing” I am later arrested for manslaughter after throwing a chair at his head

#chronic pain #fnd #i hate breathing #Box breathing #triangle breathing #Diaphragmatic breathing #I hate it all #if one more dr suggests something that I’ve already tried extensively #There will be consequences #Squirrels in my legs #Fnd stands for #Fuck not diaphragmatic(breathing)

[stormborn-witch]

14 Goals of a Witch: Breathe and Eat Correctly

Please remember these are my interpretations of the Goals and yours may be different. That's totally okay!

What does it mean?

What does it mean to breathe and eat correctly. Breathing - well we all tend to breathe in a way that doesn't work the diaphragm as much as it should. According to the Cleveland Clinic (https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing) we should be doing diaphragmatic breathing, more commonly known as belly breathing. If you're breathing and your tummy is rising and falling you're doing it right. The provided link goes into more detail about the benefits and such of this way or breathing.

As far as eating correctly - well that's different for everyone. I can't have dairy products (yay lactose intolerance) someone else may have a peanut allergy, and so on and so on. I think that when it comes to eating correctly, we should try to eat as clean as we possibly can. It's not always possible to get fresh fruits, vegetables, meats, etc. We live in a world where money is king, and if you don't have the money? Well you have to go for the next best things, whatever it is you can afford. So I think as long as we are doing our best to nourish our bodies, well then we are doing it right.

How?

Diaphragmatic breathing can be worked on through practice, usually meditation. Just being mindful of your body and what it's doing can be a big help in correcting your breathing.

Eating correctly? Honestly, just do the best you can. Low on funds and can only afford that $1 menu (or whatever it costs now, I don't know I haven't gone out to eat in years!) McDonald's burger? Get the burger and eat it knowing that you did what you were able to do to nourish your body in some way. It may not be the "healthiest" food, but it's food and you are able to get it.

#the witch speaks #witchcraft #witch #witchblr #13 goals of a witch #breathe and eat correctly #breathe #eat #diaphragmatic breathing

[luxuryrehab]

Manage your Craving with these Three Breathing Techniques

When you are dependent on a substance, there is no specific way to eliminate cravings. You may experience cravings even after you have detoxed from the drug and are no longer physically dependent on it. Controlling intense cravings might be challenging, particularly if you are already having a difficult day. In that case, breathing techniques are helpful. Here are three breathing techniques that can help you.

#Breathing #Breathing Techniques #Square Breathing #Diaphragmatic Breathing #Substance Abuse #Mental Illness #Luxury Rehab #Luxury Rehab Center

[breathtechnologies]

Breathe Deeply, Live Fully: The Science of Diaphragmatic Breathing Explained

The Science and Art of Diaphragmatic Breathing

Begin with an introduction that briefly explains what diaphragmatic breathing is, also known as abdominal or belly breathing. This is a technique that involves conscious use of the diaphragm for deeper breaths, enhancing lung efficiency by using its full capacity.

Understanding Diaphragmatic Breathing 

Elaborate on how diaphragmatic breathing strengthens the diaphragm, decreases the work of breathing, reduces oxygen demand, and uses less energy. Explain the physiological process during this type of breathing, including the movement of the diaphragm and how it affects the lungs.

Health Benefits 

Discuss the numerous health benefits of diaphragmatic breathing. Highlight how it can help in relaxing, improving muscle function during exercises, increasing oxygen levels in blood, assisting in the expulsion of gas waste from lungs, reducing blood pressure, and lowering heart rate. Also, mention its effectiveness in managing conditions like anxiety, asthma, COPD, and stress.

Practical Guide to Diaphragmatic Breathing 

Provide a step-by-step guide on how to practice diaphragmatic breathing. You could explain both the lying down and sitting techniques, making sure to detail the positioning of hands, the process of inhaling and exhaling, and the role of stomach muscles.

Importance of Regular Practice 

Stress the importance of regular practice to master diaphragmatic breathing. Suggest starting with short daily sessions and gradually increasing the duration. Emphasize that, like any skill, diaphragmatic breathing becomes more effortless with practice.

Conclusion 

Conclude with a note on the overall health benefits of diaphragmatic breathing and encourage readers to incorporate it into their daily routine for better physical and mental well-being.

#breathing techniques #Diaphragmatic Breathing

[letslearnanything]

Looking to transform your sleep and sink into deep relaxation effortlessly? 🌙✨ Dive into our article on Breathing Techniques for Deep Relaxation and Better Sleep! Discover the power of diaphragmatic breathing, the 4-7-8 technique, and more to reduce stress and enhance your sleep quality. Perfect for beginners and seasoned practitioners alike, this guide is your first step towards restful nights and rejuvenated mornings. #BetterSleep #RelaxationTechniques #BreathingForSleep

#breathing techniques for better sleep #diaphragmatic breathing #stress reduction #sleep quality

[onefite]

5 Breathing Techniques to Reduce Anxiety and Improve Concentration

5 Breathing Techniques to Reduce Anxiety and Improve Concentration Introduction Feeling overwhelmed by life’s pressures can often lead to anxiety and a dip in concentration levels. Whether it’s due to work, personal relationships, or the hustle and bustle of daily life, finding effective ways to manage stress is crucial. Fortunately, the power of breathing techniques can serve as a simple, yet…

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#anxiety relief #Breathing techniques #BreathingTechniques #breathwork for anxiety #calming breath exercises #concentration improvement #controlled breathing techniques #deep breathing exercises #diaphragmatic breathing #focused breathing exercises #guided relaxation exercises #ImprovedConcentration #meditation for anxiety #mindful awareness breathing #mindful breathing practices #mindful meditation techniques #Mindfulness #mindfulness breathing #ReduceAnxiety #relaxation breathing methods #relaxation techniques #stress management strategies #stress reduction #stress relief breathing techniques. #StressManagement

[dominiquealston]

Opening the Eye to Manifestation

The pineal gland is a small, pinecone-shaped gland located near the center of the brain. It is responsible for the production of the hormone melatonin, which helps regulate sleep-wake cycles. The pineal gland is also known as the “third eye” because it is thought to be involved in spiritual perception and enlightenment. In some Eastern philosophies, the pineal gland is considered a spiritual…

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#awakening #balance #belly breathing #breath work #consciousness #desire #diaphragmatic breathing #focus #friendships #goal setting #goals #gratitude #growth #healing #health #inner child #inner child healing #inspiration #journey #life #life coach #life coaching #love #love yourself #manifestation #meditate #meditation #mindful #mindfulness #mindfulness meditation

[donnypodcast]

#bhramari pranayama #shanmukhi mudra #diaphragmatic breathing #deep breathing #breathing exercises #IgG #IgE #immunity #boost immunity #humming bee breath #meditation #yoga #yogic breathing #how do breathing exercises prevent sickness #prevent sickness with breathing exercises #how to make your blood more alkaline #breathing exercises for alkalinity #blood pH #blood alkalinity #does the alkaline diet work #prevent the flu #flu season #covid-19 #breathing exercises for allergies #pranayama for autoimmune disease

[pregnancycounselor]

The Importance of Diaphragmatic Breathing in Pregnancy

Discover the art of diaphragmatic breathing in pregnancy and unlock a tranquil path to maternal well-being. Learn how this simple yet powerful technique can promote relaxation, alleviate discomfort, and contribute to a positive pregnancy experience for both you and your baby.

#Diaphragmatic Breathing in Pregnancy

[adaptable-polarity]

Spine and Ribs and breath I was told once that our ribs should be like gills of a fish. I don’t know why that stuck but the idea of the ribs individually moving has always been a practice of mine. If the diaphragm contracts, and then the sternum rises, what happens at the spinal level? One would/could assume, feel, notice, that there would be a spinal wave of flexion and extension following the breath throughout the entire Axial Skeleton. Different names in different places, it is taught as spinal breathing in the AP course. #breath #breathing #breathoflife #spinalbreathing #spinalhealth #spinalmobility #spine #spinalmovements #spinalmovement #spinalmotion #ribs #diaphragmaticbreathing #diaphragmatic #diaphragmaticbreath #axialskeleton #ribcage #adaptablepolarity #humanarchitecture @courtneyaschenbach ribs!! https://www.instagram.com/p/Cnw0zBdLLmi/?igshid=NGJjMDIxMWI=

#breath #breathing #breathoflife #spinalbreathing #spinalhealth #spinalmobility #spine #spinalmovements #spinalmovement #spinalmotion #ribs #diaphragmaticbreathing #diaphragmatic #diaphragmaticbreath #axialskeleton #ribcage #adaptablepolarity #humanarchitecture

[pastel-charm-14]

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

#pilates #pink pilates princess #that girl #self care #pink pilates girl #pilates aesthetic #pilatesworkout #yoga pilates #healthy habits #health and wellness #wellness #healthylifestyle #wellbeing

[breathtechnologies]

#Diaphragmatic Breathing

[letslearnanything]

Struggling to wind down at night? Discover the art of deep relaxation with our latest article on Breathing Techniques for Deep Relaxation and Better Sleep. Learn how diaphragmatic breathing, stress reduction practices, and tailored routines can transform your nights into a haven of rest. Perfect for everyone from beginners to seasoned pros in breathwork. Dive into a world of tranquility tonight!

#breathing techniques for better sleep #diaphragmatic breathing #stress reduction #sleep quality

[breathingmeditationmusic0]

Top Advantages Of Breathing Meditation Music

Looking for a way to relax and de-stress? Try using breathing meditation music. Incorporating breathing meditation music into your life could be the key to a calmer, more collected you. It is one of the oldest and most natural forms of meditation. It has many advantages over other types of meditation, such as mindfulness or transcendental meditation. Here are some of the key advantages that breathing meditation music has to offer.

Yoga becomes more satisfying

To get the most out of Yoga, you must calm your breathing and be in the present moment. The breathing meditation music of Harmonic Breathing lets your brain chatter fade away smoothly, and you will discover that you can reach deeper into each posture and hold it for longer. Yoga becomes a more joyful and gratifying experience as a result.

It soothes newborns and young children

Anyone who has a newborn kid (or younger children) understands how tough it can be to get them to sleep. Even when they do fall asleep, they frequently wake up many times during the night, leaving both you and your kid irritable and sleep-deprived.

It can calm your body

You will benefit more from a relaxing hot bath at home, a spa visit, an acupuncture treatment, a deep massage, a Reiki session, or sitting quietly in a garden or nature when you are profoundly relaxed. Listening to deep breathing meditation music may help you relax and let go; it can also inspire you, resulting in a more profound experience.

It enhances study sessions

Relaxing music, like 'helps you focus on work (or school),' has been shown to help you learn better. Whether you are in basic school or finishing your Ph.D., you will need to focus on your studies. One of the easiest strategies to ensure a successful study session is to listen to relaxing music.

It makes flying more comfortable

Many people find flying to be a frightening experience. Listening to peaceful deep breathing meditation music before and throughout your journey may considerably reduce tension by creating an atmosphere of tranquilly.

It energises mornings

When you begin your day with thankfulness and inner serenity, the remainder of your day flows more smoothly. Listening to relaxation music in the morning might help you set a serene tone for the rest of the day.

It aids concentration

One advantage of resonance breathing music is that it might help you focus. When you listen to relaxing music, you immediately close your eyes and think more clearly. Although it may appear unusual, closing your eyes will make you feel more awake and concentrated. This will assist you to absorb more knowledge faster, resulting in higher marks. It is also an excellent technique to relax and unwind during study time.

It allows you to remain calm

Another advantage is that it aids in relaxation. According to studies, listening to soothing music helps to lower your blood pressure and boost your pulse rate, allowing you to stay more concentrated on the work at hand. This can also assist you in relaxing your thoughts so that you do not become too fatigued or stressed to achieve a decent night's sleep.

Additionally, listening to calming tunes can keep negative emotions at bay, which is a major issue for most individuals during test periods. Relaxing music might also assist you in staying alert. After a long time of the study, most people become drowsy and sluggish. This happens because the body adjusts to the quantity of studying it is subjected to.

It allows everyone to focus better at work

While certain music might be distracting when focusing, relaxing music is not one of them. Resonance breathing music might help you calm your thoughts and focus on the work at hand. Without those annoying distractions, you are more likely to fulfil deadlines and produce higher-quality work.

Soothing music can have a myriad of advantages, from reducing tension to energising mornings. One especially helpful application for this type of music is breathing meditation. When you practise breathing meditation with the help of calming tunes, you may find that your mind and body become more relaxed overall. This could lead to improved sleep quality, reduced stress levels and a more positive outlook on life. If you are looking for a way to improve your well-being, breathing meditation music may be a good way to start.

#breathing meditation music #deep breathing meditation music #resonance breathing #resonance frequency breathing #7 11 breathing gif #anxiety breathing gif #breathing exercise gif #guided diaphragmatic breathing #paced breathing #7 11 breathing #stress relief music #diaphragmatic breathing handout

[astroeleanor]

😴💤YOUR 12H SIGN: How You Fall Asleep and What Puts You To Sleep 😴💤

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Why is the 12H connected to sleep?

The 12th house is associated with the subconscious mind, places of confinement or isolation, and activities that involve withdrawal from the external world.

When we fall asleep, our conscious mind becomes dormant, allowing the subconscious to take over. This state enables our hidden emotions, thoughts, and dreams to surface as we enter the oneiric realm.

During sleep, our minds process and integrate experiences from waking life. This process requires isolation, withdrawal, and relaxation, resonating with the themes of the 12th house. Additionally, our dreams often serve as a pathway for unresolved issues, hidden fears, and repressed thoughts to manifest. Dreams act as a space where we confront these hidden aspects of ourselves, symbolically connected to the themes represented by the 12th house.

Knowing this information, you can tap into your 12th house sign to improve the quality of your sleep and to gain greater insight as far as what activities make you doze off.

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ARIES

- Unwinding and releasing energy with physical exercise, such as going for a walk, working out, running, or doing yoga earlier in the day. (Mars rulership and its connection to physical activity)

- Stretching before bed. (Engaging in exercise before bedtime can be counterproductive; therefore, stretching can be a great alternative)

- Doing controlled breathing exercises like box breathing or diaphragmatic breathing. (harnessing Mars energy to unwind)

- Practicing grounding exercises or engaging in a grounding guided meditation before sleep. (Can balance the restlessness of the fire element)

TAURUS

- Creating a cozy and comfortable sleeping environment, investing in high-quality bed sheets like silk or velvet, using scented candles, drinking herbal tea, and using essential oils with calming scents. (Indulging in comfort, Venus rulership emphasizes sensory experiences)

- Watching ASMR videos that engage the senses.

- Listening to a guided sensory meditation that encourages focusing on each sense individually (feeling the softness of the sheets, the taste of the herbal tea, the smell of the scented candles, etc.)

- Having a predictable bedtime and nighttime routine. (Taps into Taurus’ need for stability)

- Receiving a massage, eating a tasty home-cooked meal, lighting scented candles before bedtime. (Stimulation of the five senses)

GEMINI

- Journaling or reading before bed. (Mercury rulership + Air sign, can help empty your mind before falling asleep)

- Listening to a podcast or watching YouTube videos to fall asleep. (Mercury rulership, these activities stimulate and relax the mind, they can help quiet intrusive thoughts as you fall asleep)

- Engaging in breathwork before bed or progressive muscle relaxation to calm the body and mind. (Gemini’s rulership over the lungs and the mind)

CANCER

- Taking a warm bath or shower before bed. (Using the water element to soothe yourself)

- Listening to frequencies or soothing music to create a gentle atmosphere. (Cancer is connected to creativity, creation, and birth - hence its link to music and art.)

- Cuddling to promote relaxation. (Moon rulership, connected to comfort and emotional nurturing)

LEO

- Listening to soothing music or watching a movie as you fall asleep. (Art and performances fall under the domain of Leo)

- Painting, writing, playing an instrument before bed. (Sun rulership, these activities promote self-expression and help channel creative energy into relaxation)

- Practicing grounding exercises or engaging in a grounding guided meditation before sleep. (Can balance the restlessness of the fire element)

- Creating a regal sleep sanctuary by incorporating luxurious elements in your bedroom, such as rich textures, comfortable bedding, soft lighting. (Sun and Leo govern royalty and kings)

VIRGO

- Journaling or reading before bed. (Mercury rulership, can help empty your mind before falling asleep)

- Listening to a podcast, meditating, or watching YouTube videos to fall asleep. (Mercury rulership, these activities stimulate and relax the mind, they can help quiet intrusive thoughts as you fall asleep)

- Engaging in activities that anchor you to the earth element, such as grounding meditations, yoga, deep breathing exercises.

- Tidying up your room before falling asleep. Organize your bedroom, declutter, and keep a clean sleeping space. The less clutter or mess in your room, the better. (Virgo promotes order and cleanliness)

LIBRA

- Listening to music or frequencies before and as you fall asleep. (Venus rulership, the planet of beauty and art governs music)

- Beautifying your sleeping environment with candles, silk sheets, soft colors, beautiful decor. (Venus rulership, connection to beauty)

- Indulging in a relaxing skincare routine. (Venus and Libra’s rulership over the skin)

- Reading poetry, a romance novel, watching a romantic movie, aromatherapy with calming scents like rose. (Highlights Venus’ connection to love, relationships and its rulership over roses)

SCORPIO

- Watching crime documentaries as you fall asleep. (Scorpio is connected to investigation, crime, and horror)

- Taking a warm bath or shower before bed. (Using the water element to soothe yourself)

- Journaling to promote emotional release before you fall asleep. (Scorpio rules emotional transformation and release, engaging in these kinds of activities can be helpful to clear your mind before you fall asleep)

- Engaging in progressive muscle relaxation to unwind. (tapping into Mars’ rulership over physical activity, which targets the muscles)

- Creating a private sleeping environment with dark curtains, locking your door, etc. (Leaning into Scorpio’s need for privacy and secrecy)

SAGITTARIUS

- Listening to a podcast, watching educational videos, documentaries, studying, or reading inspirational books before falling asleep. (Sagittarius' link to knowledge and wisdom can mean that you can improve your sleep quality by engaging in activities that expand your mind’s horizon before going to bed)

- Practicing grounding exercises or engaging in a grounding guided meditation before sleep. (Can balance the restlessness of the fire element)

CAPRICORN

- Having a structured bedtime routine that promotes a relaxing sleeping environment. (Saturn rulership, promotes order)

- Engaging in activities that anchor you to the earth element, such as grounding meditations, yoga, deep breathing exercises.

- Indulging in a relaxing skincare routine. (Saturn’s rulership over the skin)

AQUARIUS

- Journaling, reading before bed, listening to a podcast, meditating, or watching YouTube videos to fall asleep. (Air sign, these activities stimulate and relax the mind, they can help quiet intrusive thoughts as you fall asleep)

- Having a structured bedtime routine that promotes a relaxing sleeping environment. (Saturn rulership, promotes order)

- Indulging in a relaxing skincare routine. (Saturn’s rulership over the skin)

PISCES

- Listening to gentle sounds, calming frequencies. (Tapping into Pisces sensitive nature)

- Reading a fantasy novel or watching a fantasy movie. (The activities lean into Pisces rulership of the ethereal and otherworldly)

- Taking a warm bath or shower before bed. (Using the water element to soothe yourself)

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Thank you for taking the time to read my post! Your curiosity & engagement mean the world to me. I hope you not only found it enjoyable but also enriching for your astrological knowledge. Your support & interest inspire me to continue sharing insights & information with you. I appreciate you immensely.

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#astro community #astro observations #astrology #astrology signs #horoscope #aquarius #aries #cancer #capricorn #gemini #virgo #virgo season #virgo szn #virgo sun #libra #pisces #scorpio #scorpio season #taurus #sagittarius #zodiac signs #zodiac #astrology observations #astrology blog #astrology notes #astroblr

[thereignclub-trc]

Daily sun exposure, nutrient-dense foods, regular exercise, stretching + massages, diaphragmatic breathing, prayer, meditation, listening to your body, self-reflection, watching the sun rise and set, spiritual alignment, processing your emotions, regular grounding — essentials.