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alghawy7blog

CHANGE YOUR LIFE

Here I will give you tips to change your life🔥 to the best way. I hope to be as good as you think. Thank you and forget to follow us for more in the future❤❤❤

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alghawy7blog · 3 years

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alghawy7blog · 3 years

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‏‎ Why You’re Gaining Weight/Fat⁣? ⁣ There are several reasons people put on weight overtime without really realizing it. The modern american diet is a large part of the problem. The reason we gain weight is by consuming more calories than we burn. Or a “calorie surplus”⁣. ⁣ Most people eat out daily, and often past satiation. You don't have to finish your food everytime you eat! This is largely a problem because these bad habits were instilled in all of us at an early age. Eating out is okay especially if you are aware of what is actually in food. Most don’t, and a meal at cheesecake factory, or BJ’s can be 1000-1500 calories easy.⁣ ⁣ Mindless snacking throughout the day while working, or watching TV, Netflix, YouTube etc, can really add up. Especially with things like chips, and candy. If you want to snack try swapping these foods for things like carrots, cucumber, or celery. Pair them with some hummus and that can be an amazing snack, much healthier than digging into the chips.⁣ ⁣ Try an avoid liquid calories as well. Once and awhile its okay to enjoy a coke, a frappuccino, or a beer. Just don’t make them a part of your daily dieting. Drinking alcohol can also led to those weekend binges, which can completely wipe out a weeks progress if you’re trying to lose weight. I have a good amount of experience with this unfortunately lol.⁣ ⁣ Lastly, the sedentary lifestyle most live isn’t helping either. If you work a desk job and are sitting most of the day, I would recommend that you stand up and stretch, or walk around the office every 30 minutes or so. You could also look into a standing desk. Standing is much more beneficial than sitting.⁣ ⁣ 🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio @weightlosstips.ig 💓 and try the product! 👉 Follow @weightlossgudie for the best health & weight loss tips ☑ ❤️ Like & Share this post with everyone you know ☑ ⁣Credit @peter_bowman💓 #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination‎‏ https://www.instagram.com/p/CMnzxHyAgUQ/?igshid=agq9wd9qwn5a

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alghawy7blog · 3 years

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‏‎ If you’re looking to lose weight and make alterations to your nutrition you might be over complicating things.⠀ BY @whenharrymetsalad ⠀⠀⠀ When you over consume too many calories for the amount you move, weight gain is the consequence⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a result, you will need to reduce calories from your diet to create a calorie deficit⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might be thinking that to do this you need to start cooking healthy prepped meals from scratch, turn your entire lifestyle upside down and stock up your fridge with kale and celery juice but you’d be wrong⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Familiarisation is very important when you’re trying to inflict changes to your life⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When trainers and nutrition coaches prescribe you with a nutrition plan with none of the foods you enjoy, how long do you think you’ll be able to follow it for before you think forget this?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Maryland cookies used in this example only account for 7% of the daily calorie intake⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This allows you to continue eating some of your favourite foods without feeling guilty⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make progress you’d do well by:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Eating in a small calorie deficit ⠀ 2- Moving more than you currently do⠀ 3 - Not overhauling your entire lifestyle in one go⠀ 4 - Including foods you enjoy as part of a balanced diet⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Please note everyone has their own individual caloric needs which are dependant on a range of factors such as your age, gender, activity, training experience etc. The calories in this infographic are just generic and are not tailored to you. . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise‎‏ https://www.instagram.com/p/CMlPAKkgsYv/?igshid=bsvgvuzt1nch

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alghawy7blog · 3 years

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https://rd-more.iqraaelmazid.com/2020/12/why-vegan-diet-is-too-risky.html

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alghawy7blog · 3 years

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‏‎ Follow @weightlossgudie to learn how to lose weight and gain total self-confidence without sacrificing the things you love. DM @weightlossgudie READY to learn more. Maple #almondbutter, blackberry & raspberry chia jam, sliced #banana & finely diced walnuts 💜 📸 Photo & Recipe: @rachel.nordhus 😊 ❤️ ..... #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise‎‏ https://www.instagram.com/p/CMf6HRDgBmo/?igshid=5rwc1tivnfkn

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alghawy7blog · 3 years

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‏‎ What’s your favorite? . *swipe 👉 for more 💦🍉• . Follow us ❤@weightlossgudie ❤ for more! . Did you know that water is the main component of the body? In fact, the adult body is about 60-70% of water! Our bodies use water in all of its cells, organs, and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a few of other bodily functions that are vital for optimal living. Plain and simply we need water to survive. Since we lose water through breathing, sweating, and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function! • Fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids!! Here are some of my favorite vegetables & fruits that can help keep you hydrated! 💗 • Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! 😘💗 . 1. Rockmelon (cantaloupe) 90% 2. Watermelon 92% 3. Oranges 87% 4. Peach 88% 5. Pineapple 87% 6. Strawberries 92% 7. Blueberries 85% 8. Grapefruit 91% 9. Plums 85% SWIPE → FOR VEGGIES. 1. Cucumber 96% 2. Tomatoes 94% 3. Celery 95% 4. Lettuce 96% 5. Peppers 92% 6. Red cabbage 92% 7. Zucchini 95% 8. Broccoli 91% 9. Radish 95% Hope you found this helpful 🌸 . . . Credit @change_begins_with_you #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise‎‏ https://www.instagram.com/p/CMXNEvzpnxx/?igshid=1vtj3qmw63xz

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alghawy7blog · 3 years

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‏‎CLICK LINK in My Bio To SEE Something Can Hilp You 🍏 I drew this doodle as a reminder to you all that it's okay not to be feeling so good. You don't need to justify yourself for feeling or acting this way and you don't need to be so hard on yourself for not embracing help. Sometimes we feel more comfortable going through things in our own little bubble's and we are still very appreciative for the love and support around us, but feel like we must get through this ourselves. Maybe it's to prove to our inner self that we are really as strong as people say we are, or maybe it's because we don't know how to express what is happening, and that's okay too. Whatever it may be, you are doing amazing and you will get through this ❤️ . Credit: @growthroughcommunity #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise‎‏ https://www.instagram.com/p/CMW1Ncppq1D/?igshid=1fet946raux4z

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alghawy7blog · 3 years

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‏‎ Foods to make FAT LOSS EASIER. ⁣⠀ Dieting doesn’t have to be excessively hard! Eating right will make the process a whole lot easier!⁣⠀ ⁣⠀ You want to maintain a higher protein intake to preserve that lean muscle mass! Meat and egg whites are ideal to up the protein. Egg whites have no fat, and my go too meat is chicken breast or tenderloin which is also very low in fat. When purchasing steak, or beef go for the leaner cuts.⁣⠀ ⁣⠀ For carbs, Oats and potatoes are great, because they are very filling for the calories they contain. Sweet potatoes are great too, just make sure not to fry them in an excessive amount of oil, esp vegetable oil. I would recommend baking or boiling them.⁣⠀ ⁣⠀ Berries are another great source of antioxidants and micronutrients. Strawberries give you the most volume per gram, and also are an amazing sweet treat.⁣⠀ ⁣⠀ Broccoli is my go-to veggie because I honestly prefer the taste opposed to other veggies. Broccoli contains fiber/micronutrients and is great to add volume to your meals. You want to make sure you eating nutritious foods, esp when your body is being deprived of calories!⁣⠀ ⁣⠀ Peanut butter is one of my favorite foods but can be very dangerous when dieting. Since it is so calorically dense, look for a healthy swap. PB2 is amazing for when you want some PB in the oats, or on toast without the excessive fat!⁣⠀ ⁣⠀ Lastly, include some of your favorite foods into the diet. The key is to use moderation and plan the food into the diet ahead of time. Instead of having a whole pizza have a slice, Instead of eating half a dozen donuts, eat one!⁣ . Follow @weightlossgudie _ for more! . . . . . . . . . Credit: @peter_bowman . #weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossstories #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney2019 #weightlossinspo #weightlossfamily #weightlossjurnal #weightlosss #weightlossproblems #weightlossrecipes #weightlossmission #weightlosshelp #weightlossgoals ‎‏ https://www.instagram.com/p/CMIEPQapim9/?igshid=t6ecrs0z94l8

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alghawy7blog · 3 years

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‏‎ Hands up if you love quick recipes!🙌🏼🙌🏼🙌🏼 Fit babe: If you’re anything like me you’ve had no motivation to cook lately🙈 Recently I’ve been slammed with wedding planning stress💍 juggling my dogs🐶 and cleaning the house along with my fiance’s CRAZY 6 days on, 1 day off residency schedule this month!!👨🏻‍⚕️⠀ Cridet @sorority.nutritionist Instead of just accepting my lack of time and eating junk food🍔, I’ve been focusing on ways I can eat more veggies and natural foods so I can feel my best!❤️ After lunch I was a little hungry yesterday, so I made this low calorie snack and wanted to share it with y’all. This recipe takes literally 1 minute to make and is only 3 ingredients… So no excuses!💁🏼‍♀️ If you’re not the “best cook” no problem! You just cut up the ingredients, combine & then serve!👏🏼⠀ .⠀ 💃🏼⠀ .⠀ Fit Babe Low Calorie Snack: Wash and cut 1 tomato🍅 and pair with ½ avocado🥑 cut into small pieces. Top with lemon pepper! #weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossstories #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney2019 #weightlossinspo #weightlossfamily #weightlossjurnal #weightlosss #weightlossproblems #weightlossrecipes #weightlossmission #weightlosshelp #weightlossgoals #weightlossjourney #weightlosstransformation #weightloss‎‏ https://www.instagram.com/p/CMHg_42J6eI/?igshid=10xvefb3dxnkp

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alghawy7blog · 3 years

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GM Diet Guide||How Lose Weight ||Best Diet To Lose Weight

Welcome to the 21st century, where modern man has perfected the art of "Fast Food". It may not be completely true, but thanks to the era of the "Global Village", there is hardly any cuisine left in the work, which has not been the victim of this trend. It certainly is the need of the hour in the fast paced world, where so many people no longer have the time or patience to cook healthy food at home. It is ironic how the very population on whose shoulders the world economies are being built, are on the unhealthiest diets in the world.

Thanks to these realities, a considerable portion of this population is suffering from diseases like high cholesterol, diabetes, high blood pressure etc. These are nothing but the direct results of these unhealthy food habits and lazy lifestyles. The youthful population is willing to work itself to death in today's day and age of competition, not realizing that they can do more with a healthy body. High Cholesterol is just the beginning. It can lead to severe heart-related ailments resulting in a shorter lifespan.

It is about time, that people should pay attention to this horror and address it by changing their lifestyle. In order to combat these modern evils, there are two major steps that should be taken. Firstly, change your diet. If you are what you eat, then you should only eat the good stuff. As a youngster, you should look to be ripped and always be ready for swimsuit season. To achieve this goal, you need to plan a step by step plan to measure your progress. Try to eat more raw foods like fruits and salads. You may even want to consider looking into the GM diet. You can try out this week-long plan once every month. It is excellent for detoxifying your body helps to lose up to 5-7 kilograms or 12-14 pounds in a week. Keeping weight in check is a great to fight high cholesterol.

Secondly, start dragging your rear end to the gym. It is unacceptable that a girl or a guy in their twenty's or thirty's being out of shape. There is no simply no excuse. Exercising should be part of your daily routine. Regular exercise boosts your metabolism and overall wellness. High Cholesterol levels are no match for a healthy lifestyle. Carve out at least an hour of light workout every day, and rest on Sunday.

Remember, the future of the human race depends on the youth of the world. So always keep this in mind, that when you do make it big, you better look like a million bucks as well.

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You may love it or you may hate it, but I am very sure, if you are seeking for weight-loss methods, you can never ignore it. General Motors Diet or popularly known GM Diet, ranks highest in the most-sought diet charts. Surprisingly, I have yet not found any information about GM Diet on any of the official sites of General Motors (update me if I have missed any).

Various sites, blogs and forums have discussed about GM diet, but in a scattered manner. My primary intention behind this post is to represent various facets of this diet plan and to give a comprehensive overview, based on the experiences of my own as well as of my friends.

BACKGROUND:

This diet plan was introduced at a general meeting of General Motors Corp. on 15th August 1985, initially intended for the use of the employees of General Motors company, to facilitate wellness and fitness. It was granted by the United States Agricultural Department and the FDA, further tested by the Johns Hopkins Research Centre.

It was designed as a 'De-toxification diet program', to improve ones metabolism through its cleansing systemic effects, reflected by an improved disposition and a feeling of well being. As an end-result, a weight loss of 4-6 kgs was expected within the program-week.

THE PLAN:

Here is the day-wise diet plan and its dietary significance. I have added few things from my experience and experiments, which worked.

Day 1:

Fruits of any kind (except bananas) in any quantity. The most preferred fruits are the melons and cantaloupes, due to their high water content. In addition, you should drink at least 10 glasses of water.

By eating fruits, you are preparing your system for the upcoming program. Fresh fruits are nature's perfect food, providing all essential elements needed to sustain life. Fruits are also a good source of antioxidants and are fiber-rich. Fruits are also considered as a negative-calorie food, thus burning more calories for its digestion than those provided.

Believe me, I have done GM diet twice and have found this day the most difficult one. Firstly because of the sweetish taste of all fruits, and further due to an intense craving for bread or spices, that one develops towards the end of the day. The solution for this is the Soup to break the monotony of the fruity taste.

Day 2:

The day can start with a large baked potato with one pat of butter for breakfast. It definitely fills you with complex carbohydrates to start your day after the first sweety-fruity day.

For the rest of the day, you should eat all sorts of vegetables of your choice, raw or cooked. Vegetables have very less calories, high in nutrients and fiber. There is no limit on the amount. This should be added with drinking at least 10 glasses of water.

One can also mash a baked potato, add some onion & curd, and spice it up with chaat masala & red chilli powder and pinch of salt.

Day 3:

This day consists of a combination of fruits and vegetables of your choice, except banana & potato. In addition, you should drink at least 10 glasses of water. Potato is avoided on this day since the carbohydrates are available from the fruits that you eat.

One can do varieties of salads mixed with fruit slices. If you take more cucumber and melons, it's more likely to lose weight than any other vegetables or fruits. Adding a curd to vegetable salad, in a 'raita' form will make it more palatable towards the evening, when it gets monotonous.

Day 4:

A day when you can eat nothing but eight bananas coupled with three glasses of milk. It is not mandatory to eat 8 bananas; you can have less as well. In fact, you might feel satisfied within 4-5 bananas within the whole day. This is the day when you can clearly feel your food-craving diminishing significantly. It feels divine, to get over your 'desires'. Do not forget to drink at least 10 glasses of water, as always.

Bananas will act as a provider of carbohydrates that is easy to digest, coupled with sodium and potassium reserve.

Day 5:

This is considered as a 'Feast day', where you should eat up to two portions of lean beef (10 oz.) combined with six whole tomatoes - as a source of fiber. On this day, you should increase your daily water intake to at least 14 glasses. This is to cleanse your system of the uric acid getting produced. You will experience colorless urine on this day.

Beef is a source of proteins & iron, and thus an alternative can be paneer (tofu - soya paneer for better results) coupled with mushrooms for the vegetarians. Many people have recommended rice as a replacement to beef, but if one considers the nutritive contents, rice can not be the right surrogate.

Day 6:

Another day with beef and vegetables. Today you can eat any amount of beef combined with cooked or raw vegetables. Keep your daily water intake to 14 glasses. You can add the Soup to add some spice to your day.

Iron and proteins from the beef or paneer-mushroom combination, while fiber and nutrients from the vegetables. Till this time, you must have experienced an energetic feeling and an awareness of the power of natural food items.

Day 7:

The food intake on this day should consist of a bowl of brown rice with fruit juices and any vegetables you want to eat. Drink 14 glasses of water.

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The juices will break the fast (?) providing the essential nutrients along with the vegetable stuffing. The brown rice provides the carbohydrates.

Now you must be at least 4 kgs lighter than day one, yet more energetic and free from the cravings for high-calorie stuff.

The Soup:

The following soup is a modified version of the GM Wonder Soup since it is not possible to get the Lipton Onion soup mix everywhere, as suggested in GM Soup. The modified soup goes parallel to the 'rassam' or 'saaram', served in south India. This soup is allowed to be consumed in large quantities throughout the program. It is intended as a supplement to your diet.

Boil few large-cut onions, tomatoes, cabbage, and celery in water. Add the sambhar masala for the taste. You may also add tomato-puree (but with the skin) instead of tomatoes to make it thicker. One can season it with herbs and flavorings. You may also add: asparagus, peas, corn, cauliflower, green beans or finely chopped mushroom.

General instructions for all days:

You may squeeze a lemon to flavor the water that you drink every day.

No alcohol of any kind since it adds empty calories.

Salt should be used as less as possible.

Use artificial sweetener, in case you can't stay away from the sweet taste.

No fruit juices till day seven.

Black coffee or tea is allowed.

You may repeat the schedule, if you want further weight loss, but it is suggested that you should take a gap of at least two weeks in between two schedules.

========

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Now the most important part: the doubts, accusations and myths.

"It works just by losing the water content of the body and not actually a fat loss."

a. Firstly, there is no mention of restricting the water intake on any day. How can one lose only water if we are consuming at least 10-14 glasses of water every day, added with the unlimited quantity of soup and the water contained in the melons, fruits and vegetables?

b. It basically acts on the principle of 'negative calorie foods' where you are consuming certain foods that demand more calories to burn themselves than what they provide themselves. High-fiber food stuffs you but doesn't provide the required calories, instead demands more calories to burn themselves, which is derived from the stored energy-deposits.

"Skin gets dry and you may lose your hair during and after the GM diet."

a. At least I have not met anyone in my acquaintance complaining of this, but found this on few blog-posts. The reason can be insufficient amount of water intake and not supplying enough protein sources on specific days.

"It is a temporary loss and you regain all lost weight in couple of weeks."

a. Obviously, if you resume your high-calorie food once again. It is not difficult to lose weight, but to maintain it. Malvika, my wife who is a dietician, always recommends a maintenance diet program after the GM diet schedule as follows:

i. Only liquids in the form of soups, buttermilk or fruit juices for dinner on three consecutive days in a week. This should be followed endlessly, until you want your weight to bounce back.

ii. Drink plenty of water as if you are on GM diet.

iii. Exercise regularly.

"It's just a Crash-diet and a Fad, nothing else!!"

a. First of all, it is not promoted as a weight-loss diet, but a Detox diet that cleanses your system from within. Weight loss is just a by-product of it.

b. Even if one looks at it as a 'crash-diet', it surely will not harm you, but will 'move' your weight in the least period, thus motivating many who tend to leave their regular diet and exercise regimens within first month, for not getting desired results. Once you can 'see' your weight dropping, it boosts your will to try further.

c. As said above, it is futile unless you back it up with a maintenance program. You can not be on GM diet for lifetime, nor you can or should do it every month. Instead use is as an initial-motivator and switch to a liquid-dinner course later.

MY OWN EXPERIENCE:

I myself have done GM diet twice. The first time I was very sincere in following it. Thanks to my wife and my mother, who made all arrangements for the foods on each day. I lost 4 kgs towards the fifth day. I could not lose any further on the last two days and I presume that to the rice I ate, as a substitute to the beef. The lost weight remained there for a month, in spite of not maintaining it actively. I could have lost at least half a kilo more, if I would have stayed away from the rice, which in any case I do not like to eat.

The next time I started it, but had to leave it in between due to some unavoidable circumstances. But had seen significant change in my weight and the energy level for the four days that I followed it.

The most significant gain has been with my lipids coming down to normal. I have had really bad lipid levels for two years and after following GM diet twice, being on statins and taking self-prescribed homeopathic medicines for the same, the latest levels of lipids were perfectly within normal limits. The credit goes to the high-fiber rich GM diet as well.

THE CONCLUSION:

If followed sincerely, GM diet has a definite positive effect of its own on our metabolism. I agree that it is not an end in itself, and one needs to maintain the metabolism by appropriate food habits and exercise regimen. GM diet can not be a 'quick & easy' substitute to 'efforts', but surely can be a booster for those who have never seen their weight going downhill, providing a 'kick-start'.

As Malvika says, 'one should take a diet that s/he can follow for the lifetime...' and that's true! You can never have GM diet for everyday, since there are so many delicacies around to enjoy, but for that we need to have a balanced metabolism, so that we can give them their due justice.

Realistically, about half the population will admit that they are unhappy with their physique. However, losing weight is not as difficult as many would believe. All it takes is willingness to commit and a little bit of effort on your behalf. Okay, honestly, it takes a great deal of effort and dedication, but it is definitely worth it in the end.

We have a special new diet plan to help you lose weight and slim down in just 7 days! This diet plan is the top vegetarian diet to lose weight safely and effectively!

GM Vegetarian Diet

This vegetarian version of the GM Diet Plan consists of vegetables, legumes, fruits and limited starches. In order to prep your body for this diet, you should eliminate alcohol during the diet, as well as few days prior to starting the plan. This is important as alcohol retains water as it increase the uric acid level, which then prevents the body from detoxifying naturally.

Another key factor of The GM Vegetarian Diet is to drink up to eight to 10 glasses of water per day. As you will be greatly cutting back on the number of carbohydrates you would normally consume, water will act as your main source of energy during this time. Not only will it speed up your metabolism, but it will help naturally remove those extra, unwanted pounds.

For those who have tried this plan previously, or who plan to continue beyond the initial seven day period, it is recommended that you give your body a break for two to three days prior to resuming the diet. This will give your body time to adjust to the new level of nutritional consumption and help reduce any stress on your system as well.

Day 1:

Warning: the first day is always the hardest so try to resist any temptations! Today you will be partaking of fruits only. With the exception of bananas, litchi, mango and grapes; you can eat any fruits in any quantity you wish. However, the most beneficial fruits include melons, strawberries, lime, pomegranate, apples and oranges. You can have up to 20 servings of fruit only today.

Day 2:

Instead of all fruits, today you are only able to consume solely vegetables. However, you can eat as much as you want. Boiled, steamed, roasted, and raw... anything but fried or battered! You should begin your second day with a baked or boiled potato with a just a teaspoon of butter. This will provide your body with the proper amount of carbohydrates and energy required for the day. However, after this, you can only consume veggies.

Limit yourself to only one potato today. If you want to add some zest to your meals, simply add a pinch of basil or oregano. Day 2 is basically a calorie-free day, however, it is chock full of essential vitamins, nutrients and plenty of fiber! If you can survive Day 2, you definitely have what it takes to stick to this diet!

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"Disclaimer" : When someone clicks on the link in the article and buys the product, I will get a little commission. I like the explanation

#lose weight #weight loss #weightlossprogres #health #health & fitness

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alghawy7blog · 3 years

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‏‎ Here are very Effective weight loss tips.⠀ . If You Want Lose 45IBS Of Weight Link In my Bio . Like & Tag & Share with your beloved friends 👇👇 . Don't forget to⠀ Follow👉 @weightlossgudie 💓 for more ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ By @beautifulyoutips ⠀ ⁣⠀#weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossstories #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney2019 #weightlossinspo #weightlossfamily #weightlossjurnal #weightlosss #weightlossproblems #weightlossrecipes #weightlossmission #weightlosshelp #weightlossgoals #weightlossjourney #weightlosstransformation #weightloss ‎‏ https://www.instagram.com/p/CMExUFupAMG/?igshid=1w5tjz3m7upe4

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alghawy7blog · 3 years

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‏‎ Follow @weightlossgudie to learn how busy professionals age 30-55 permanently transform their physique without food restriction or intensity. DM @weightlossgudie “READY” to learn how. 🍊 CITRUS & POMEGRANATE KALE SALAD🥬😍 - 📸 + Below recipe deets by @kalefornia_kravings - Citrus & Pomegranate Kale Salad🥬 1 bunch kale, leaves cut off the stems & chopped Clementine oranges Pomegranates Toasted pepitas (toasted at 375 degrees for 5-6 minutes) Honey-lemon vinaigrette: 2 lemons, juiced + 4 tsp honey + 1 tsp olive oil + cracked pepper . 1. Massage the kale leaves in a splash of olive oil & lemon juice for 5 minutes. Then add your oranges & pomegranates & toss them with your dressing. Top with pepitas right before serving🤤 - (Full recipe & tips are on her website. Link in bio @weightlossgudie ) ........................... #weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossstories #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney2019 #weightlossinspo #weightlossfamily #weightlossjurnal #weightlosss #weightlossproblems #weightlossrecipes #weightlossmission #weightlosshelp #weightlossgoals #weightlossjourney #weightlosstransformation #weightloss‎‏ https://www.instagram.com/p/CMCutZJJCNP/?igshid=wrp2d66792lw

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alghawy7blog · 3 years

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‏‎ Simple and tasty dry curry recipe prepared with soya SOME OF THE HEALTHIEST FOODS ON THE PLANET 🔥🍓 - We all know that certain foods are better for us than others, and when you see this list there is a big chance that a few will not surprise you. 😱⠀ -⠀ But even when it just comes to vegetables and fruits, you have a hierarchy when it comes to nutrition. Don't get me wrong all fruits and veggies are good, but some may be just a little better. 🍎⠀ -⠀ This does not mean that, that should be your main focus. Just focus on consuming fruits and veggies overall! 🥗⠀ -⠀ But other foods are really healthy as well like olives, salmon and eggs. These are packed with healthy fats and are super good for you! 🐠 -⠀ What is your favorite from this list? Let me know! 👇🏽⠀ ➖ 👆Click on link in bio for a weight loss solution 🤩READ MORE ⏬ ➖ ✅Tag a Friend and show them this ✅Comment and Like🤩🤗 ✅Turn post notifications on Follow us@weightlossgudie 👈 for daily tips! ➖ #weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossstories #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney2019 #weightlossinspo #weightlossfamily #weightlossjurnal #weightlosss #weightlossproblems #weightlossrecipes #weightlossmission #weightlosshelp #weightlossgoals #weightlossjourney #weightlosstransformation #weightloss ‎‏ https://www.instagram.com/p/CMCXePCp4dM/?igshid=rhfjtklhkoka

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alghawy7blog · 3 years

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‏‎ MORNING VS. EVENING WORKOUTS⁣⁣⠀ . Follow 👉 @weightlossguide ❤ for more nutritional tips & advices. . Has anyone ever told you that morning workouts are better than evening workouts or vice versa?⁣⁣⠀ ⁣⁣⠀ The truth is…⁣⁣⠀ ⁣⁣⠀ 🍸It’s obvious that evenings are the best time to workout because you consequently cannot partake in Happy Hour at the same time…⁣⁣⠀ ⁣⁣⠀ Lol, just kidding…!! 🤣⁣⁣⠀ ⁣⁣⠀ In all seriousness…⁣⁣⠀ ⁣⁣⠀ Any time of day can be an awesome time to workout. The best time is completely individualized & will be different from person to person.⁣⁣⠀ ⁣⁣⠀ Two main factors come into play when deciding the time that best works for you:⁣⁣⠀ ▪️Your Preference⁣⁣⠀ ▪️Your Schedule⁣⁣⠀ ⁣⁣⠀ With that said, I've come up with a list of benefits for both morning and evening workouts.⁣⁣⠀ ⁣⁣⠀ ☀️ Mornings: Exercising in the morning can be a great way to kickstart your day. By planning your workouts first thing in the morning, you are less likely to have work, family or scheduling conflicts that could prevent you from making it to the gym. Morning workouts also help to create a consistent routine that can also lead to better sleeping habits. If you know you're getting up early to hit the gym, you'll be more likely to get to bed at a decent time.⁣⁣⠀ ⁣⁣⠀ 🌙 Evenings: Exercising in the evening can be an awesome way to relieve stress after a long day. Most people typically have fewer time constraints in the evening, which means you don't have to rush through your workout. Working out in the evening also means you have a bit more time to sleep in if that's something you prefer.⁣⁣⠀ ⁣⁣⠀ Let me know, which do you prefer, morning or evening workouts?⁣⁣⠀ ⠀ Follow 👉 @weightlossguide ❤ for more nutritional tips & advices. ⁣⁣⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⠀ ⁣⠀ ⁣⠀ Credit - @grantgirsky⠀⁣⠀ #weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossstories #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney2019 #weightlossinspo #weightlossfamily #weightlossjurnal #weightlosss‎‏ https://www.instagram.com/p/CMB_JiWJNSg/?igshid=1hefqxdr8gn6m

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alghawy7blog · 3 years

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‏‎ Follow 👉@weightlossgudie for more❤ . Needs some new, fresh ideas to keep your meals interesting? ⠀ If so, check out this post for some awesome meal inspiration! 👇 ⠀ If you don’t know him already, Jade is basically a master when it comes to all things metabolism and mindset.⁣ ⠀ While he’s incredibly smart, what I appreciate most about him is his ability to come up with catchy and creative frameworks that help people to remember concepts that can be used to navigate their own fat loss journey. He often does this through alliteration and acronyms.⁣ ⠀ Take for example these types of meals that are helpful for fat loss. There's something about salads, soups, scrambles, stews, shakes that just rolls off the tongue better than “eat protein and vegetables with every meal”.⁣ ⠀ Jade coined the 4 S concept years back, and I created my own spin by adding stews and stir fries.⁣ ⠀ The reason these types of meals are so beneficial is because they are both protein and fiber rich, full of water, and high in nutrients, which make them filling while still being low in calories.⁣ ⠀ And they aren’t hyper palatable, so you won’t feel the desire to keep eating once you’re done, say as you would with a creamy pasta dish or slice of pizza.⁣ ⠀ If you’re struggling to come up with fat loss friendly meals, keep in mind these 6 S’s.⁣ ⠀ To make a fat loss friendly meal that is sure to leave you satisfied, start off by including a good serving of protein, add a generous amount of veggies, and then from there you can add a little something to make it more satisfying for you. If fat is your preference you can add a little coconut oil or avocado, and if starch or fruit is more your thing, try including a little rice, sweet potato, etc.⁣ ⠀ Stick to this while not eating past the point of fullness and you really can’t go wrong. . Credit @marcinevin ❤ #weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossstories #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney20‎‏ https://www.instagram.com/p/CMB0ceWpH_l/?igshid=dob4nnnpddc4

#weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney20

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alghawy7blog · 3 years

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‏‎ Follow 👉@weightlossgude for more⠀ 🔥 Why You’re Not Losing Fat 🔥⠀ ⠀ 🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the product! . Struggling to make progress during your fat loss phase?⠀ Straight up…the reason you aren’t losing fat is that you’re taking in too many/not expending enough calories.⠀ ⠀ You aren’t burning more calories than you are consuming. It’s all about energy balance!⠀ ⠀ Consider taking a look at some of these areas that indirectly influence energy balance…they just might be the culprit to your stalled progress!⠀ ⠀ First off, designing and carrying out any fat loss phase will require commitment, consistency, and patience. You didn’t gain all the extra weight overnight so realize that you will not lose it overnight either.⠀ ⠀ Some of the common culprits of stalled fat loss could include poor sleeping habits, poor hydration status, and not eating enough protein to just name a few.⠀ ⠀ Are you overdoing your cardio? More isn’t always better.⠀ ⠀ Are you aware of your caloric intake…including your beverages and condiment choices? These add up very quickly. A period of tracking your food intake might be an eye-opener…⠀ ⠀ If you have plateaued with your progress, take a step back, and re-evaluate your game plan.⠀ ⠀ Tag a friend that needs to see this today!⠀ ⠀ Follow 👉@weightlossgudie for more⠀ Follow 👉@weightlossgudie for more⠀ ⁣⁣⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ Credit @hunter_pauley ⠀ #weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossstories #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney2019 #weightlossinspo #weightlossfamily #weightlossjurnal #weightlosss #weightlossproblems #weightlossrecipes #weightlossmission #weightlosshelp #weightlossgoals #weightlossjourney #weightlosstransformation #weightloss ‎‏ https://www.instagram.com/p/CMAcFaqplMQ/?igshid=1wndi8amwjkrt

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alghawy7blog · 3 years

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‏‎ ✔ Follow us (@weightlossgudie ) for the best daily Health & Calorie Intake Guides🏃🏻‍♀️ #Nutritiontips 🏃🏻 What would happen if you ate whatever you wanted?🤔⠀ •⠀ If no rules existed, if you didn’t worry about what others thought of your food choices, if you were truly free to eat whatever you wanted whenever you wanted🍓🍫. The answer might surprise you. But I understand this is a true fear, and rightfully so with how society has taught us to think about food and our bodies, demonizing certain foods like processed foods & sweets🍭 and glorifying a certain body type👙. Last week I was talking with a woman on a discovery call who said one fear about my program and the service I offer, is that she would want to eat everything with this newfound freedom with food🍕. She has a 10-year history dieting from weight watchers to keto🥩to juice cleanses and more. No wonder she fears what would happen if she ate whatever she wanted after spending a decade being told what to eat or what to not eat. ⠀ •⠀ •⠀ Many of the women in my program have had similar fears, & I know many of you feel the same way. I love watching my clients overcome this fear as they gain confidence with their food choices, eat in tune with their hunger and fullness, and enjoy fun foods like ice cream and cookies without feeling like they blew it or won’t be able to stop eating🙌. When you don’t have rules, the allure of eating certain foods really decreases. I’m confident in my approach and am thrilled to have the woman on this discovery call now as a client and help her overcome her all or⠀ Nothing mindset and trust herself around food.🎉 . ✔ Follow us (@weightlossgudie ) for the best daily Health & Calorie Intake Guides🏃🏻‍♀️ #Nutritiontips 🏃🏻 . What would happen if you ate whatever you wanted? Comment below 👇 . Great post by 📷@diet.culture.rebel #weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossstories #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney2019 ‎‏ https://www.instagram.com/p/CMAPl3zJyfI/?igshid=jveimtji79tz

#nutritiontips #weightlossexercise #weightlossrecipe #weightlossworkout #weightlosstracker #weightlossruotines #weightlossthatworks #weightlossstories #weightlossquote #weightlossprogres #weightlosshumor #weightlosspills #weightlossquotes #weightlossprogress #weightlossdiarise #weightlosssupport #weightlossjourney #weightlossjourney2019

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