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yogabyaakaash · 5 years

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#hipopeners #hipopener #healthyhips #hipmobility #hipmobilitywork #injuryprevention #stretching #yogawithprops #yogaismedicine #yogaposes #yogalife #yogagram #yogafit #yôga #yogaflow #yogapractice #yogafun #yogalifestyle #bksiyengar #bksiyengaryoga #k11certifiedpersonaltrainer #k11academyoffitnesssciences #hipflexibility #hipinjury #yogabyaakaash #pune @tridhaara_kathak @nayantara_kathak @rashmi_alevoor (at Tridhaara Institute of Kathak) https://www.instagram.com/p/BwOPwMLnVwZ/?utm_source=ig_tumblr_share&igshid=1edvg7l3caovi

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yogabyaakaash · 5 years

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workshop on Nutrition Basics to a batch of Yoga TTC students. Most Yoga and Fitness courses do not really cover Nutrition or basic fitness concepts, which are so relevant for any fitness trainer irrespective of specialisation. Debunking fitness myths and throwing light on current trends in Fitness, creating awareness and educating future fitness trainers. A big thank you to @yogsaarpune for giving me the opportunity to share the knowledge. I had a wonderful time. #gethealthy #healthylife #healthtalk #eatclean #cleaneats #fitfood #healthyeating #nutrition #paleo #ketogenicdiet #vegan #ayurveda #yogicdiet #naturopathy #fitnesseducation #fitnesstrainer #fitnessmyths #nutritionbasics #sportsnutrition #supplements #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune (at Sunderban Yoga Studio) https://www.instagram.com/p/BwD542AH4GY/?utm_source=ig_tumblr_share&igshid=1x4mhb6oto7bx

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yogabyaakaash · 5 years

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#familyfitness #fitnessfamily Training clients and students over the years gives you an unbelievable feeling of contentment and gratitude. BUT to see your #kidbrothers leading a fit and healthy lifestyle despite the odds and challenges life throws at you....is bliss!!! Proud of you guys. Let me introduce you to my fit family. Pawan Chainani, Captain in the Indian Merchant Navy has seen it all. From being overweight to fit & fab, from dealing with mobility issues to practising the #backlever ,the journey for has been challenging and gratifying. After strength training in the gym for a while, he now explores the world of #calisthenics . Pawan still manages to stay in shape on the ship boasting of single digit #bodyfatpercentage . Nishaant Sanghavi, CEO of his Energy company in Toronto. I still remember the time when I was working in Dubai and initiated him to strength training. Got him a set of dumbbells while he was still in school. And he hasn’t looked back ever since. Father of 3, CEO, hectic travel schedule and yet trains regularly at 0530am!!! Body weight at 150 pounds and squatting 235 pounds and getting stronger. The youngest of them all is @ahaan.r who only at 16 with his hard work and dedication has achieved a chiselled and lean body. I always say strength training must be started early. With body fat in single digit, he has the girls swooning away with his new sculpted body. #yogabyaakaash #pune #k11academyoffitnesssciences #k11certifiedpersonaltrainer #fitnessmotivation #fitness #ﬁtness #transformyourself #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildinglifestyle #performbetter #calisthenicsworkout #menwithhealth #movebetter #strengthtraining #getstrong #fitnessvideos @vishalramchandani_ @noniramchandani_ @rakhi_mayani @malvikamayani https://www.instagram.com/p/BwCnexInJE4/?utm_source=ig_tumblr_share&igshid=nmhu7kwcmgtw

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yogabyaakaash · 5 years

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#kinesiology #crossfit #crossfitlife #wodoftheday #exercisebiomechanics #hathayoga #physiotherapist #strength #k11academyoffitnesssciences #k11certifiedpersonaltrainer #pune #functionaltraining #functionalfitness #strenghttraining #strengthtrainingforwomen #exercisebiomechanics #k11academyoffitnesssciences #k11certifiedpersonaltrainer #pune @tridhaara_kathak @nayantara_kathak #tabataworkout for #kathak dancers. Dancers also need to look at #fitness on a more serious note, to effortlessly have the #endurance and #strength to perform on stage. #tabata #tabatatraining #yogabyaakaash #pune #tridhaarainstituteofkathak (at Tridhaara Institute of Kathak) https://www.instagram.com/p/Bv8rVmdn9cG/?utm_source=ig_tumblr_share&igshid=liwqk9iwfo9w

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yogabyaakaash · 5 years

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All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! These are inspirational worlds said by @manishmehta003 Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym integrating with Yoga, having a carry over effect of being more functional and efficient off the gym. #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogajournal #yogajourney #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogavibes #yogavideo #injuryprevention #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @manishmehta003 (at Poona Club) https://www.instagram.com/p/BvyCzNNnwFv/?utm_source=ig_tumblr_share&igshid=191gmhrapm0q1

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yogabyaakaash · 5 years

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Having fun!!! 😉. #performbetter #calisthenics #calisthenicsworkout #socialisthenics #calistenics #gymnasticbodies #menwithhealth #movebetter #gymnasticstrengthtraining #gymnastics #bodyweighttraining #bodyweightworkout #strengthtraining #coreworkout #getstrong #fitnessvideos #workout24 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune (at Poona Club) https://www.instagram.com/p/Bvx4OK2H20W/?utm_source=ig_tumblr_share&igshid=r6tm6jb4tckc

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yogabyaakaash · 5 years

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All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! These are inspirational worlds said by @manishmehta003 Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym integrating with Yoga, having a carry over effect of being more functional and efficient off the gym. #yoga4growth #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafail #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogajournal #yogajourney #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogapants #yogapose #yogaphotography #yogapractice #yogaprogress #yogastudent #yogateacher #yogatutorial #yogavibes #yogavideo #injuryprevention #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune (at Poona Club) https://www.instagram.com/p/BvxlmpInBHV/?utm_source=ig_tumblr_share&igshid=eo4yxe9b9y4m

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yogabyaakaash · 5 years

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All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! Those are words said by @manishmehta celebrating his birthday. Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym, having a carry over effect of being more functional and efficient off the gym. We needed to work on his lower body, to get it balanced with his strong upper body. We started squats with barely 20kgs. Current body weight: 72kgs Squat : 65kgs @ 3 x 6 reps Almost getting to body weight squat. Getting stronger, leaner & fitter with every workout. One of the most hard working and resilient student I have ever trained, who never ceases to stop. #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia @aaditmehta2330 @aaryan_mehta_ (at Poona Club) https://www.instagram.com/p/Bvximo2HLEE/?utm_source=ig_tumblr_share&igshid=4tnvnha978a

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yogabyaakaash · 5 years

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All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! Those are words said by @manishmehta celebrating his birthday. Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym, having a carry over effect of being more functional and efficient off the gym. We needed to work on his lower body, to get it balanced with his strong upper body. We started squats with barely 20kgs. Current body weight: 72kgs Squat : 65kgs @ 3 x 6 reps Almost getting to body weight squat. Getting stronger, leaner & fitter with every workout. One of the most hard working and resilient student I have ever trained, who never ceases to stop. #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia @aaditmehta2330 @aaryan_mehta_ (at Poona Club) https://www.instagram.com/p/BvxiH5SnivF/?utm_source=ig_tumblr_share&igshid=1a43zkkw0dlhk

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yogabyaakaash · 5 years

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All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! Those are words said by @manishmehta celebrating his birthday. Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym, having a carry over effect of being more functional and efficient off the gym. We needed to work on his lower body, to get it balanced with his strong upper body. We started squats with barely 20kgs. Current body weight: 72kgs Squat : 65kgs @ 3 x 6 reps Almost getting to body weight squat. Getting stronger, leaner & fitter with every workout. One of the most hard working and resilient student I have ever trained, who never ceases to stop. #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia @aaryan_mehta_ @aaditmehta2330 https://www.instagram.com/p/BvxhnjZHX3R/?utm_source=ig_tumblr_share&igshid=xbexwcy2ofj0

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yogabyaakaash · 5 years

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Registration now open for April 2019!!! #yoga4growth #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafail #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogajournal #yogajourney #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogapants #yogapose #yogaphotography #yogapractice #yogabyaakaash #pune #poonaclub #poonaclubltd @manishmehta003 @neda.haji @aaryan_mehta_ @aaditmehta2330 @pooja211173 @deemukhi @sumita.prasad @meenakshi4 https://www.instagram.com/p/BvuEB1PH0q0/?utm_source=ig_tumblr_share&igshid=h9969loaser9

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yogabyaakaash · 5 years

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#tricepsdips Functional anatomy The triceps (primarily the lateral and medial heads), sternal and clavicular heads of the pectoralis major, anterior deltoid, scapulothoracic, and core musculature, all work in accord during the movement. The scapulothoracic muscles collectively stabilize the scapulae during the movement, especially as the descent is commenced. The core resists any movement, specifically lateral sway, which occurs right off the bat in lesser experienced lifters and weaker individuals or late in the set when fatigue begins to set in. The pectoralis and anterior deltoids provide the initial push at the bottom while the triceps, along with the aconeus, take over the movement when the elbow approaches 90 degrees of flexion, helping to lock the elbows out to complete the movement. parallel dips have been demonised, arguing that they destroy the shoulder and elbow joints. While there’s some validity to the argument because parallel dips aren’t advised for individuals such as throwing athletes, those with anterior shoulder instability, and pre-existing elbow pain. However, they shouldn’t be entirely steered clear of, especially by healthy lifters and athletes. Type of Movement : Unsupported Compound Sub Type : Bilateral Joint Action : Elbow Extension Muscles recruited : Target * Triceps Brachii Synergists * Deltoid, Anterior Stabilizers * Trapezius, Lower @manishmehta003 With 72kgs body weight performing the exercise with added resistance of 35lbs. Always follow principle of #progressiveoverload #tricepsworkout #tricepstraining #tricepworkout #hypertrophy #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune https://www.instagram.com/p/BvUW4Rhn64V/?utm_source=ig_tumblr_share&igshid=1qki2xz474b3u

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yogabyaakaash · 5 years

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The #gluteusmaximus is not only the largest buttock muscle, but the largest muscle in the human body, and perhaps the most under rated and under utilised. Its main responsibility is #hipextension . They are typically a muscle that do not fire adequately and are inactive most of the time, mainly due to lifestyle and /or injury. One of my favourite exercises, The barbell hip thrust is a loaded resistance exercise which utilises the #posterior chain hip extensor muscles, such as the glutes and also hamstrings. The effects of the hip thrust can range from an increase in gluteus maximus size (hypertrophy) to an increase in strength and power. It can empower optimal hip extension for an athlete, which many exercises don’t. Some of the benefits : -Metabolically active -Injury prevention -improve Sports Performance -improve posture Happy glutes will always give you a happy back with happy knees!!! Type of movement: Compound Sub type : Bilateral Joint Action : Hip Extension Muscles recruited : Gluteus Maximus assisted by Hamstrings @manishmehta003 on the way to #totaltransformation . People have been giving him compliments, he is getting stronger by the day, body is changing, #thebestisyettocome Here’s manish executing the barbell hip thrust to further emphasise hip extension. End with some glute and lumbar stretches. #barbellhipthrust #hipthrust #gluteworkout #gluteactivation #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingcoach #bodybuildingtransformation #bodybuildingtraining #correctform #workout #transformationchallenge #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune (at Poona Club) https://www.instagram.com/p/BvEjCGfn7Xs/?utm_source=ig_tumblr_share&igshid=193zi46cltunc

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yogabyaakaash · 5 years

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#yogaforeverybody #parivrrtatrikonasana #parivritatrikonasana #revolvedtraingle #yogaforeveryone #yogaforlife #yogafun #yogajournal #yogajourney #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogapose #yogaphotography #yogapractice #yogaprogress #yogastudent #yogateacher #yogawithprops #yogaprops #yogabyaakaash #pune @manishmehta003 @pooja211173 @deemukhi @shalinishalumukhi @kiran_harnik @drishjokish @sumita.prasad (at Poona Club) https://www.instagram.com/p/BvBQJuPnns5/?utm_source=ig_tumblr_share&igshid=1u1tzyudw686e

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yogabyaakaash · 5 years

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#yogaforeverybody #yogaforeveryone #yogaforlife #yogafun #yogajournal #yogajourney #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogapose #yogaphotography #yogapractice #yogaprogress #yogastudent #yogateacher #hipopeners #yogahipopeners #hipmobility #correctiveexercise #correctiveexercisespecialist #yogawithprops #yogaprops #yogabyaakaash #pune @manishmehta003 @kiran_harnik @deemukhi @shalinishalumukhi @pooja211173 (at Poona Club) https://www.instagram.com/p/Bu8HvIkH9G-/?utm_source=ig_tumblr_share&igshid=ok62jvq6jwo7

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yogabyaakaash · 5 years

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When you receive appreciation like this, you thank god and revalidate your affirmation in yourself. I clearly remember @sandeep.sharma73 was one of the most enthusiastic participants of the workshop. He was so motivated and charged up, he immediately went and signed up at the gym the next day. Like I say, even if I am able to make a difference to a few, my job is done!!! Thank you Sandeep for being a dedicated and sincere student and for following everything I have said. Your health and body will thank you for it. #fitnessworkshop #fitnesseducation #personaltrainer #personaltrainers #personaltrainerlife #fitnessscience #exercisescience #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia https://www.instagram.com/p/Bu75Openb4v/?utm_source=ig_tumblr_share&igshid=18ytdg6un7bru

#fitnessworkshop #fitnesseducation #personaltrainer #personaltrainers #personaltrainerlife #fitnessscience #exercisescience #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune

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yogabyaakaash · 5 years

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#yogaforeverybody #yogaforeveryone #yogaforlife #yogafun #yogajournal #yogajourney #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogapose #yogaphotography #yogapractice #yogaprogress #yogastudent #yogateacher #yogawithprops #yogaprops #yogabyaakaash #pune (at Param Yoga and Health) https://www.instagram.com/p/Bu5SS49nuCy/?utm_source=ig_tumblr_share&igshid=15ltnyzdwo0mo

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