tonyjayfitness

[tonyjayfitness]

Why I’m Not at That Other Place Anymore…

Well, folks, the cat is “out of the bag” and I can officially announce that I’m not going to be seen at PVB anymore. I’m not going to play there, I’m not going to coach there, and I’m especially not running leagues there. Some of you may be surprised by this. Some of you may be wondering “why”? I mean, it wasn’t long ago that I was in discussions to be their “Head Pro” and the 3 leagues I…

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[tonyjayfitness]

A League of Our Own: CAPTAINS LEAGUE

It’s a humid summer evening not far from the busy Virginia Beach Oceanfront. Charlie Wilson and Kevin Rawls are in a tough 3rd game against Max Gutierrez and Pranav Reddy. After a quick exchange at the net, the Schilla Bees erupt as Rawls and Wilson secure the rally that ultimately leads them to win the match. Unfortunately for me, it’s against my team and they beat us 6-5 for the week. Paddles…

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#active lifestyle #captains league #fitness #health #pickleball #pickleball league #tennis

[tonyjayfitness]

Hey Arnold (Mendoza)

Pickleball is the newest game to have taken the world by storm. Popular consensus is that it’s an old people game, but the average age for all players continues to drop, to 38.1 years old in 2021, a decrease of 2.9 years from 2020 according to USA Pickleball. Many cite pickleball’s addictive nature as why the sport continues to grow while others contend that it’s the ease of getting into a game…

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#change #diet #dink #fitness #goals #gym #health #paddle #Padel #pickleball #pickleball Virginia Beach #poptennis #tennis #weight loss

[tonyjayfitness]

Picking a paddle

Getting into a new hobby can be intimidating. When looking to get into pickleball there’s a lot of factors that go into getting started which include learning the rules, finding people and a place to play, and having the right equipment to play with. In this short article we will focus on choosing a paddle. There’s an old adage that goes, “it’s more about the Indian than the arrow.” Meaning that…

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#beginner #clinic #dink #fitness #goals #gym #hamptonroads #health #lesson #paddle #pickleball #pickleball Virginia Beach #PVB #tennis #weight loss

[tonyjayfitness]

Quick 20 minute workout 1️⃣toe taps (40 taps) 2️⃣burpee (10 burpees) 3️⃣split squats (10 each side) Perform all 3 exercises as fast as you can (safely) rest 30 seconds and repeat 5X Enjoy #fit #fitnessmotivation #weightloss #weight #athomeworkout #abs #abworkout #cardio #encouragement #development #healthylifestyle #fitlifestyle #fitfam https://www.instagram.com/p/B0BQMZzhAV2/?igshid=e90roxdldp2a

#fit #fitnessmotivation #weightloss #weight #athomeworkout #abs #abworkout #cardio #encouragement #development #healthylifestyle #fitlifestyle #fitfam

[tonyjayfitness]

20ish minute home/park workout 1️⃣plank shoulder taps (20 each) 2️⃣seated double tucks (20 total) 3️⃣plank toe touch (20 each) 4️⃣seated v up (20 total) 5️⃣single step up (10 each) 6️⃣forward run (20 each) Routine to be completed as fast as possible. Perform each section 3 times at the best of your ability before moving on to the next section. If you need any modifications or progressions leave a comment 💪🏽 #workout #workoutroutine #workoutmotivation #athomeworkout #encouragement #hiit #hiitworkout #gymmotivation #gym #lululemon #abs #weightloss #fitness #fit #fitnessmotivation https://www.instagram.com/p/Bzs3FbjhD_7/?igshid=15hukzm7fcwb2

#workout #workoutroutine #workoutmotivation #athomeworkout #encouragement #hiit #hiitworkout #gymmotivation #gym #lululemon #abs #weightloss #fitness #fit #fitnessmotivation

[tonyjayfitness]

Sunday morning HIIT (20 minute workout) 1️⃣squat jumps / bodyweight squats 2️⃣butt kickers 3️⃣reverse alternating lunges 4️⃣fake jump rope 5️⃣walkouts 6️⃣half burpee ⏰ work=40 rest= 20 Repeat each section 3x at the best of your ability. Do 40 seconds of work before resting for 20 and then doing 40 seconds of the exercise pair. Repeat each pair 3 times before taking a minute rest in between pairs. Comment for modifications or progressions. #workout #workoutroutine #fitnesslife #healthylifestyle #abs #abworkout #cardio #athomeworkout #weightlosstransformation #757 #fitfam https://www.instagram.com/p/BzndBiWhb3N/?igshid=1k0187mu7lsrz

#workout #workoutroutine #fitnesslife #healthylifestyle #abs #abworkout #cardio #athomeworkout #weightlosstransformation #757 #fitfam

[tonyjayfitness]

E.M.O.M. EVERY MINUTE ON THE MINUTE 1️⃣Goblet Squats or bodyweight squats - 20 reps 2️⃣Alternating Sprinter Crunches - 20 reps 3️⃣Burpee (no push up) - 20 reps 4️⃣Plank Knee to Elbow - 40 reps ⏰ 1 min intervals Perform each exercise targeting the required amount of repetitions in the 1 minute time slot. After completing reps, the remainder of the minute is your rest before moving on to the next exercise. Complete 5 total rounds of each exercise for an easy 20 minute total body workout that you can do at home or at the gym. If you need any modifications or progressions please leave a comment. #fitness #wellness #weightlossjourney #athomeworkouts #healthylifestyle #hiit #hiitworkout #abs #absworkout #cardio #cardioworkout #crossfit #crossfitgirls #lululemon #gymshark #athleta https://www.instagram.com/p/BzdFmNRhOYu/?igshid=12g9nohbjdaew

#fitness #wellness #weightlossjourney #athomeworkouts #healthylifestyle #hiit #hiitworkout #abs #absworkout #cardio #cardioworkout #crossfit #crossfitgirls #lululemon #gymshark #athleta

[tonyjayfitness]

#275 #chest #workout #deadlift #squats #healthylifestyle #workhard #exercise #transformation #progress #weightloss #motivation #success #gym #workinprogress

#275 #workhard #squats #workout #chest #progress #success #gym #healthylifestyle #transformation #exercise #deadlift #weightloss #workinprogress #motivation

[tonyjayfitness]

Last summer! I’m missing @hillierignite fitness park! The ropes are my favorite. I hope this warm weather is here to stay! #ropes #ropeclimbing #climbing #healthylifestyle #workhard #exercise #transformation #progress #weightloss #motivation #success #gym #workinprogress

#motivation #success #workhard #ropes #ropeclimbing #climbing #transformation #workinprogress #healthylifestyle #progress #exercise #weightloss #gym

[tonyjayfitness]

Huge congratulations to my buddy Justin! He started with me at 354 and weighed in today at 322! Wow! He’s been doing awesome working out 3-4 days a week. He doesn’t always like me, but I ask him to trust me. 💪🏽💪🏽 #healthylifestyle #workhard #exercise #transformation #progress #weightloss #motivation #success #gym #workinprogress

#exercise #success #healthylifestyle #workhard #progress #transformation #workinprogress #motivation #weightloss #gym

[tonyjayfitness]

225 for 4.. sprained ankle won’t stop the grind.. not really sure if I’ll ever get the chest I want but I’m going to keep working at it .. lats looking a lot better, happy about that .. need some ab work before the summer sneaks up #lift #chest #morelife #alwayswantmore #healthylifestyle #workhard #exercise #transformation #progress #weightloss #motivation #success #gym #workinprogress

#workhard #workinprogress #success #exercise #healthylifestyle #gym #progress #motivation #weightloss #alwayswantmore #morelife #transformation #lift #chest

[tonyjayfitness]

Amy kicking butt early this morning! 💪🏽 first video is of a move called man makers and the second video is part of our sally dip finisher 🤪🤪 #client #personaltraining #personaltrainer #TonyJayFitness #marinestrong #helicopterpilot #healthylifestyle #workhard #exercise #transformation #progress #weightloss #motivation #success #gym #workinprogress

#marinestrong #personaltraining #healthylifestyle #success #workinprogress #personaltrainer #exercise #workhard #motivation #gym #progress #client #weightloss #transformation #tonyjayfitness #helicopterpilot

[tonyjayfitness]

This guy was one of my first clients. He trusted in me when I first got certified and had nothing to show for myself other than my own gym accolades. Well now he’s officially 60lbs down from when we started. It’s my fault that we don’t have any body pics and I’ll have to accept that, but you can definitely see the change in his face. If you ask me I’d like for him to lose another 20-30lbs, but he’s definitely happy with how far he has come and who can blame him? I mean he started with a 48 waist and currently wearing a 38. Way to work @b_lemar90 #TonyJayFitness #Weightloss #SuccessStory #healthylifestyle #workhard #exercise #transformation #progress #motivation #success #gym #workinprogress

#exercise #workhard #transformation #progress #success #motivation #workinprogress #gym #successstory #tonyjayfitness #healthylifestyle #weightloss

[tonyjayfitness]

A couple push ups to end the chest session. Just a little finisher before a little hoop 🏀 45 pound bumper plate for 10 45 and a 25 for 5 😁 The winter is gain season #TonyJayFitness #workoutmotivation #finisher #aboyandhisgains #pushups #healthylifestyle #workhard #exercise #transformation #progress #weightloss #motivation #success #gym #workinprogress (at Norfolk Fitness & Wellness Center Gym)

#success #transformation #workinprogress #pushups #motivation #healthylifestyle #exercise #workoutmotivation #finisher #weightloss #tonyjayfitness #gym #aboyandhisgains #workhard #progress

[tonyjayfitness]

6 Suggestions for A Healthier New Years Resolution

For as long as i can remember there has always been this tradition which most Americans partake called New Years resolutions. This is the time of year where people reflect on the previous year and how they can improve the next year whether they are taking it serious or not. Here’s 6 suggestions that we could easily adopt to our lifestyles for a healthier life.

Run for 12 minutes 3x a week…

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#betterme #change #goals #motivation #newyears #resolution #weight loss

[tonyjayfitness]

It is Probably Not Sciatica

What is sciatica?

Sciatica is a term that describes the symptoms of leg pain—and possibly tingling, numbness, or weakness that originates in the lower back and travel through the buttock and down the large sciatic nerve which is present in the back of each leg. The sciatic nerve is the longest nerve in the body; it runs from the back of the pelvis, through the buttocks, and down both legs,…

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#21dayfix #backpain #change #deskjob #diet #fitness #gym #health #piriformis #sciatica #sitting #stretch #weight loss