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#workout v1
pettybourgeoiz · 2 years
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oreoambitions · 1 year
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Kara hangs some four feet off the floor, palms sweating, legs trembling, and tries not to close her eyes. Four feet might as well be forty. Might as well be four hundred. The move is a drop knee and a reach up with the left hand and she can do it, has done it before, has to do it again because otherwise fear wins this one and since when does Kara Danvers let fear win? She turns the knee in but the left hand has a mind of its own and it wont let go. If she lets go she’s going to fall. And if she falls…
She pushes off the wall and drops the four feet with ease, lets her knees fold, indulges in an unnecessary backwards flop onto the mat. She stays there for a long moment, eyes on thick wooden rafters high above, chest heaving with what feels even to her to be unnecessary drama. The absurdity of it all would make her laugh if the frustration of it all weren’t burning hot through her veins. It’s a V0. It’s a climb for beginners. For Kara, it should have been nothing.
But today it’s something. Alex would say, we are taking each day for what it is. We are meeting each day as we are. We are refusing to swell in the past. Easy for Alex to say.
Kara rolls to her feet to take up a perch on the cubbies just off the mat. A couple of minutes and some water and she can try again. It’s about the strength of her will, isn’t it? The body is strong. Not as strong as it once was, but strong enough. It’s the mind that falters. A boy no older than 14 scrambles up a route of tiny chips, his weight all on his fingertips and toes, defying gravity 16 feet straight up with no hesitation, and Kara looks away. There is nothing, and everything, to fear. And isn’t that what she’s come here for? To look fear in the eye and win? Because if she wins…
“Injury?”
Kara startles so hard she almost knocks her own water bottle out of her hand. The woman who settles down onto the cubbies next to her suppresses a smirk. Kara tries without success to suppress her own heartbeat. Green eyes meet hers for half a second and flicker away. Suddenly Kara finds herself fascinated by the loose thread on the seam of her climbing pants.
“Sorry,” the newcomer says. “I know it’s hell of an assumption. I just thought- I’ve seen you around a couple of times.”
Kara has seen her around too, because, and she means this in the gayest possible way, shoulders. The woman beside her is, according to all available evidence these past few weeks, allergic to shirts. Addicted to sports bras. And she’s clearly never skipped a training day in her life, because shoulders. Has Kara mentioned the shoulders? And let’s not talk about the abs. Kara cannot, in fact, look away from the abs. She makes a noble effort to redirect her attention to the lose thread.
“I just joined a couple weeks ago,” she chokes out.
“Lena.”
Kara is so busy looking the other way she hesitates far too long before taking the hand offered to her. Who shakes hands these days anyway? But she takes it, and then she hesitates another moment too long before letting go, because warm.
“Kara,” she replies.
“You don’t move like a new climber, Kara,” Lena comments. “But I never see you on anything steeper than a V1, so I’ve been wondering. And it’s super rude of me,” she concedes, nudging Kara with another smirk, “ but I thought I’d just ask because, as it happens, I am also working some lower grade problems right now because I tore my ACL a little while back.”
“You tore your-”
Lena waves her off. “Happens. So I was wondering if-”
“Happens?” God. Humans are fragile. And reckless. And well muscled. And warm. God. Focus.
“So I was wondering if you wanted to be my injury recovery accountability buddy. You know? We can hype each other up, remind one another that there’s no shame in easier climbs. Maybe we can meet up and do a couple workouts off the wall, some prehab, some core. That sort of thing.”
What Kara should say is, “Sure, but if we’re doing that, I’m definitely gonna need your number.” Maybe not. Maybe something similar to that but smoother and paired with some kind of winning smile. Kara has never before this moment worried about whether her smile is winning or not. What she says instead is, “I’m actually not injured. It’s- I can’t get out of my head.”
Lena nods slowly, her gaze joining Kara’s on the loose thread now twisted tight between Kara’s fingers.
“So…” she says after a long pause, “Was it a fall?”
For an instant, Kara is there again. And it is four hundred feet rather than four, and the concrete rushing up so fast below her, and the taste of ash in her mouth, the smell of iron and blood choking and choking her as the wind whips past, and then the crack-
“Yeah,” she says. Her fingers flex. “And now I can’t- And now I’m scared of heights. And I’m-” Human, she almost says. “And I’ve lost a lot of strength.”
Lena reaches out to tug the loose thread from between her fingers. “Just because it’s in your head,” she says, “Doesn’t mean it isn’t an injury.”
That’s the kind of thing Alex would say. That’s the kind of thing that would make Kara want to roll her eyes on a good day - would, on a bad day, make her want to scream and rage against the unfairness of a solar flare that might just never end, against the tedium of building strength and endurance one slow painful day at a time, against the weeks piling one on the other, the waiting, the fear, the courage that never comes back to her no matter how hard she tries.
Coming from Lena, it isn’t so bad. Lena’s hand lingers on Kara’s a moment too long, and Kara decides the line. “Guess I’ll need your number if we’re gonna be accountability buddies.” She tries the winning smile too, risks a glance back up into those too green eyes, just for good measure.
Lena laughs. Her hand is still on Kara’s, that loose thread between her fingers. “Guess so,” she replies.
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lavenderandlaurel · 1 month
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debated going to writing group this morning but I’m glad I did because I wrote nearly a thousand words and had a very delicious latte! afterwards I walked to the climbing gym for a brief but good (and long-overdue) session. stuck mostly to v1s but my form was good as hell and it showed in that I was able to flash some very steep overhangs!
going to follow this up with the ultimate forearm workout—piano practice—then eat lunch and figure out the afternoon. laundry, groceries, and emails are definitely on the agenda, but perhaps I can also squeeze in some time for language practice
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glamorgroove · 1 month
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The Top 10 Sneakers For Women In 2024
Sneakers have become more than fitness companions. They’re also an accessory for fashion as well as a necessity for comfort as well as a staple to every woman’s wardrobe. There are so many styles to choose from, selecting the perfect pair of shoes can be daunting. Don’t worry, brave fashionistas! We’ve reviewed the streets and tried a variety of shoes to provide you with the top 10 sneakers for women in 2024 with a wide range of fashions, preferences and budgets.
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Top 10 Sneakers For Women In 2024
1] Adidas Samba OG
The reasons we Are Loving It: A classic which effortlessly blends style and the comfort of.
The Adidas Samba OG is a iconic sneaker that’s been in use for a long time. The shoe was initially designed to be an indoor soccer footwear however, it soon became a favorite to wear on a daily basis. Samba OG Samba OG is known for its minimalist design, comfortable fitting, and sturdy design.
The Samba OG is made from an upper made of soft leather that offers a snug fitting. It also features a padded tongue and collar for extra convenience. Samba OG has a gum rubber sole which offers excellent grip and durability.
Pros:
Comfortable fit
Durable construction
Style that is versatile
Affordable price
Cons:
It’s not as supportive as other pairs of sneakers.
They can be slippery on wet surfaces.
It’s not as breathable as other shoes
2] New Balance Women’s X Hierro V1 – Best Sneakers For WOMEN In 2024
The new Balance Women’s X Hierro V1 is a dependable shoe to have as a companion. It is designed to withstand all weather and terrain This trail shoe blends design as well as protection and comfort. Let’s take a look at its amazing characteristics:
Superior Grip with Vibram(r) Megagrip Outsole
GORE-TEX(r) Waterproof Fabric for Ultimate Protection
Toe Protection Technology for Enhanced Safety
What It’s Used For:
Trail Running
Hiking and Walking
All-Weather Protection
Everyday Wear
Pros:
Unbeatable grip
Waterproof
Comfortable Fresh Foam X midsole
Cons:
None reported
3]Stella McCartney Women’s Ultraboost 23 Sneakers
As a Health editor and a runner, I have tested countless sneakers. Since their release in 2015, I have been a fan of the adidas Ultraboost. Could the Ultraboost 23 meet my high expectations, though?
Comfort and SpringinessUltraboost 23 continues the tradition of comfort that has been a hallmark for Ultraboosts.
This springy cushioning gives you energy to keep going on long runs.
Style Design
Stella McCartney elevates aesthetics.
These sneakers are versatile enough to be worn for everyday and workouts thanks to their sleek design and feminine details.
Better Fit and Support
This narrower fit reduces heel slippage and blisters.
The Ultraboost 23 is the perfect shoe for anyone training to run a 5K, or even a full marathon.
Pros:
Comfortable knit upper
Lightweight
Responsive cushioning
Cons:The white colorway is susceptible to staining (but this is a minor issue).
4] ASICS Women’s GEL-1130 Shoes
The reasons we love it Ideal for exercise as well as for leisure excursions.
The most important characteristics are Gel cushioning, a supportive shape and trendy colors.
With regards to the ASICS Women’s GEL-1130 I was fascinated by the promise of style and comfort.
The ASICS Women’s GEL-1130 is the perfect blend of design and performance.
No matter if you’re cruising the streets or going for the retro-tech-style These sneakers will not disappoint.
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herrymccourt · 2 months
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From Bose to Sony: Comparing the Best Wireless Headphones Available in the UK
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Finding the best wireless headphones the UK has to offer can take time and effort, with so many options on the market. To help make your buying decision more accessible, I've tested and reviewed the most popular pairs from leading audio brands like Bose, Sony, Sennheiser, Beats, and more.
In this wireless headphone comparison, I'll examine the audio quality, comfort, battery life, connectivity, noise cancellation, and other features of my top picks in depth. 
I've also included a comparison table to show the key specs and prices side-by-side.
So whether you're looking for premium noise-canceling headphones, budget-friendly earbuds, or something in between, read on to discover the best wireless headphones in the UK for all needs and budgets right now.
Bose QuietComfort 45
As one of the biggest names in noise-canceling headphones, the Bose QuietComfort 45 offers arguably the best active noise cancellation. This makes them an excellent choice if you want to block out the world and focus solely on your music.
The over-ear design provides plush padding for all-day comfort, while the sound quality is well-balanced with punchy bass and clear mids/highs. Battery life is an impressive 24 hours per charge. The headphones connect seamlessly to your devices via Bluetooth 5.1.
Other handy features include:
Quick 15-minute charging.
A carrying case.
Transparency mode to let in ambient sound when needed.
Support for voice assistants like Siri and Google Assistant.
Overall, the QC45 provides superb noise-canceling paired with signature Bose sound quality.
Sony WH-1000XM5
The Sony WH-1000XM5 is the highly anticipated successor to the popular XM4 model. Featuring an all-new design with improved comfort and sound quality, these headphones represent Sony's flagship noise-cancelling model.
Key upgrades include:
Powerful new Integrated Processor V1 for exceptional noise cancellation.
Superior wireless connectivity via Bluetooth 5.2.
LDAC/DSEE Extreme audio upscaling for Hi-Res quality.
The 30-hour battery life provides all-day power.
Touch controls give you convenient access to your music and calls, and Speak-to-Chat technology automatically pauses when you speak. If you want some of the best wireless headphones UK shoppers can buy right now, the WH-1000XM5 is hard to beat.
Sennheiser Momentum 4 Wireless
For audiophile-quality sound in a sleek design, the Sennheiser Momentum 4 Wireless should be on your radar. These over-ear headphones deliver crisp, dynamic audio across the frequency range thanks to large 42mm transducers.
The active noise cancellation rivals Bose and Sony, effectively minimizing ambient noise. You get extensive codec support, including aptX Adaptive and AAC, for optimal wireless audio quality. The intelligent pause feature stops playback when you remove the headphones.
With up to 60 hours of battery per charge, the Momentum 4 offers some of the most extended playtimes available. The foldable design and carry case provide portable convenience. If sound quality is your top priority, these Sennheiser headphones deserve your consideration.
Beats Studio Buds
For affordable wireless earbuds, the Beats Studio Buds are a great choice. Despite their lower price point, they provide impressive features, including active noise cancellation and Transparency mode. The compact earbud design creates a comfortable, stable fit.
You can expect punchy, dynamic sound with emphasis on the low end, typical of Beats headphones. The Class 1 Bluetooth connection offers reliable wireless performance and quick pairing. IPX4 water resistance boosts durability for workouts.
Available in stylish colors like black, white, and red, the Studio Buds deliver great value without breaking the bank. Battery life reaches 8 hours per charge, with 24 additional hours from the pocket-sized charging case. Overall, these versatile earbuds are among the top budget options for the best wireless headphones UK shoppers can find.
Bowers & Wilkins PI7
For premium, genuinely wireless earbuds, the Bowers & Wilkins PI7 should be high on your list. These high-end earbuds feature advanced noise cancellation with transparency mode and support for hi-res 24-bit audio via aptX Adaptive. The drivers produce brilliant, well-balanced sound.
The PI7 offers unique capabilities like audio retransmission, where the charger case doubles as a Bluetooth transmitter. This allows you to stream audio to headphones lacking Bluetooth, like in-flight entertainment systems. For convenience, you also get wireless charging and Qi compatibility.
While the PI7 doesn't come cheap, the excellent sound quality, noise cancellation, and innovative features make them one of the best wireless headphones UK audiophiles can buy. Expect up to 20 hours of total playtime from the buds and charging case.
Cambridge Audio Melomania 1+
If you want affordability without sacrificing performance, check out the Cambridge Audio Melomania 1+ true wireless earbuds. For the low price, these earbuds manage to deliver surprisingly excellent audio quality and battery life.
The compact design provides a secure, comfortable fit for extended wear. Highlights include powerful 9.2mm graphene drivers, Bluetooth 5.0, and support for aptX/AAC codecs. Touch controls on each earbud allow convenient access to calls and music.
With up to 41 hours of total battery life from the buds and case, the Melomania 1+ keeps going on long trips. The IPX5 water resistance also makes them suitable for workouts. If you want long-lasting wireless earbuds great for all genres under £100, these deserve your consideration.
JBL Tune 230NC TWS
The JBL Tune 230NC TWS earbuds offer active noise cancellation at a mid-range price point. Featuring 10mm dynamic drivers, these JBL wireless earbuds deliver the vibrant, bass-heavy sound the brand is known for. The four microphones effectively block ambient noise to keep your tunes in focus.
You get on-ear controls for music and calls, along with support for voice assistants like Google Assistant, Siri, and Alexa. Battery life gives you up to 40 hours with the included charging case. The water and sweat-resistant design holds up during intense workouts.
Available in stylish colors like black, blue, and white, the JBL Tune 230NC provides excellent performance and features while costing far less than premium options. For powerful audio and noise cancellation on a budget, put these on your shortlist.
Anker Soundcore Liberty 3 Pro
As one of the best wireless headphones UK shoppers can find for under £150, the Soundcore Liberty 3 Pro earbuds merit consideration. Adjustable noise cancellation keeps your surroundings quiet when you want it. Co-created with Grammy-winning audio engineers, the sound quality impresses with rich bass and crisp treble.
The IPX4 rating makes these earbuds water and sweat-resistant for active lifestyles. With up to 32 hours of total playtime from the earbuds and wireless charging case, you get plenty of power. The companion app lets you customize features like the EQ and touch controls.
From the stylish design to excellent noise cancellation and audio, the Liberty 3 Pro punches well above its price. If you want feature-packed wireless earbuds without excessive cost, these deserve a look.
Conclusion
After comparing all the top wireless headphones available in the UK, a few models stand out from the crowd—the Bose QuietComfort 45 offers industry-leading noise cancellation for distraction-free listening. For audiophiles seeking Hi-Res quality, the Bowers & Wilkins PI7 delivers superb sound in a truly wireless design.
On a budget, the Cambridge Audio Melomania 1+ provides incredible value with long battery life and great audio. The Sony WH-1000XM5 represents the most advanced option with superior connectivity, calling features, and audio upscaling.
No matter your needs and budget when shopping for the best wireless headphones UK buyers want, this guide highlights excellent choices worth considering from top audio manufacturers. Now, enjoy your new headphones!
Be sure to stop by Atlantic Electrics in London to check out our wide selection of audio products, TVs, smart home tech, and electrical appliances! In the comments below, let me know which headphones you choose.
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deyzalee · 1 year
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Dear God,
Thankful and blessed today. All is well after my duty. I arrived home safely. I ate banana for breakfast. I had my self care routine. I slept and woke up because my delivery arrived. At first it was a mistake because its not for me. And they will delivery at 6PM. I received it and I ate the dinakdakan and bilo-bilo. I did not eat the pork liver because I don’t like the taste. I scrolled my social media accounts, chatted my family and friends. Mama wanted a google meet call and so I started a meeting. Justine wanted to talked to me because he is excited to the delivery of his toys that I ordered in lazada. We talked a lot and I miss my family so much. Mama is still sick again and I told her to buy medicines. Happy mother’s day to all the mom’s out there. Soon in your will I will become a mother someday. I prepared myself for 1 hour duty. I arrived at Saif’s house safely. I cared and monitored my patient with the help of you Oh God. Ate Carmen offered peanuts to me but I am full, we talked a little. My duty ended and I arrived home safely. I prepared myself for workout. I did 30 minuted indoor bicycle and I sweat a lot. I watched dirty linen and some vlogs while doing the workout. I freshen up and did my self and skin care routine. I changed my bed linens and pillow cases also fixed some of my stuffs. I drank my medicines. I read few pages of the Bible. I will watch scream V1. Have mercy on us Oh God. Guide us always to the right path. Remove sickness, danger and negative things in our life. Answer our prayers in your perfect time. Thank you and I love you God.
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thenerdinmee · 1 year
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Check out this listing I just added to my Poshmark closet: N͟e͟w͟ ͟B͟a͟l͟a͟n͟c͟e͟ Men”s V1 Cross Trainer MXTRNRCK Black/Brown.
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Check out this listing I just added to my Poshmark closet: Gymshark Men’s V1 Onyx Seamless Workout Tank Size XL Black and blue.
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seumascowan · 1 year
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PHA Alt Week v1
So far after this most recent reset, I am 3 weeks into BBR and 3 into PHA. I had planned on a couple alternate workout weeks to mix things up as well as to give the old bones just a wee break. The BBR program has a deload week built in for week 6. Figure every 4th week I will add in this alt week for the PHA side.
Really, I just wanted to do some random shit today, and my programming allows for such changes as desired.
Today, did the following: 4x circuits of — Kb snatch + goblet squats + floor press — all 7-10 reps or so each, save for last press x 15.
A-Z catalog today is the great David Bowie. Went with "Diamond Dogs" off his 1974 record of the same name.
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sneakerpreviewde · 1 year
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New Balance Herren Roav V1 Sneaker
New Post has been published on https://www.sneakerpreview.de/produkt/new-balance-herren-roav-v1-sneaker/
New Balance Herren Roav V1 Sneaker
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Die beeindruckenden New Balance Fresh Foam Roav Laufschuhe sind mit integrierter Technologie ausgestattet, um Ihren Tag angenehmer zu gestalten. Die Zwischensohle verfügt über eine Fresh Foam-Dämpfung, die ein Gefühl von Plüschkomfort bietet und gleichzeitig leicht bleibt. NDurance-Technologie macht die Gummi-Außensohle haltbarer, so dass Sie diese Schuhe tragen können, egal ob Sie auf dem Bürgersteig strecken oder im Gelände joggen. Schließlich ist der Ultra Heel strategisch entworfen, um den Rücken Ihres Fußes für eine unterstützende Passform zu umarmen. Diese Workout-Schuhe sind für Ihren Komfort konzipiert. Die neutral gepolsterten Laufschuhe umarmen Ihren Fuß in seiner natürlichen Position, um ein leicht unterstütztes Fahren zu bieten. Jedes Element des Schuhdesigns wird sorgfältig ausgewählt, um sicherzustellen, dass Ihre Füße nach dem täglichen Tragen glücklich sind. Hergestellt mit einem Obermaterial aus Synthetik/Mesh bieten diese Sportschuhe mühelosen Tragekomfort und Stil. Die Bootie-Konstruktion ermöglicht ein einfaches An- und Ausziehen, während das Stretchgewebe noch mehr Komfort und eine individuelle Passform bietet. Diese atmungsaktiven Schuhe sind hier, um Sie bei jedem Schritt, Heben, Kniebeugen oder Strecken zu unterstützen. Egal, ob Sie die Stadt erkunden, ins Fitnessstudio gehen oder eine schnelle Meile laufen, entscheiden Sie sich für einen Schuh, der Ihren Fuß unterstützt und gleichzeitig eine wolkenähnliche Fahrt bietet.
Sohle: Gummi Verschluss: Schnürung Absatzform: Flach Materialzusammensetzung: 100 % Synthetik Schuhweite: Medium Nicht wasserfest [amz_corss_sell asin=“B08P2F6817″]
Find out more sneaker previews from Nike, Adidas, Puma, Reebok, Asics, New Balance at the Online Sneaker Shop https://www.freshoutthebox.de
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workoutlunatic · 2 years
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Like all pre-workouts we’ve encountered, we gave V1 Pre Workout a fair review and did some testing to see how it works. Read what we found...
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starkgodwin94 · 2 years
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How With An A Successful Home Business
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averagehighlife · 5 years
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Campusing the V1 jug ladder
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21 · 4 years
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::hello internet people::
we made a thing.
wait, wha?
nice words, pretty pictures, tall boxes = a thing. maybe?
—and v1 is all about those i n s i d e s...
so, go:
💀 Skelly’s Guide to Life: How to Keep a Houseplant Happy 🌿 — by @jjjjjjjjjjohn
🐱 Toshi’s HIIT Workout Guide — by @cindysuen
Send 🍜 Noods — Traveling the World With Noodles by @huishungry
MOOD:// An Interactive Journal 🌟 — by @claricetudor
w/a special guest appearance by 👑 @animatedtext
Start something,
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sparrowshrike · 3 years
Conversation
Leo vs Jet: Battle of the better Assets
Mothra Leo: Hello Everybody, welcome to this impromptu meeting of the titans
Mothra: What's this about Leo?
Leo: as I'm sure most of you know, among the ourselves and the human, there has been series of debates on who has the better "Posterior" myself or Jet Jagau-
Godzilla: It's Jet
Kong: Jet Jaguar
Zilla Jr: Yeah, kid Simon's got you beat by a mile
Leo: OH COME On!!
Biollante: Don't be mad, kiddo, truth hurts
Jira: and So do Squats, Which I hear he does a Fuckton of
Angurius: Yeah kid, don't be to hard on yourself, he follows my workout schedule, and it's just better than yours
Leo: Excuse me I'm in amazing shape, I was an elite godammit!
Kevin: Then you became a god, where you sat your ass most of the time
Ichi: and then you sprouted wings that let's you fly around everywhere, where you barely use your fucking legs anymore
Leo: So?
Ni: so your as is flatter than Boston after we paid it a visit
Leo: How da-
Jira: yeah, you're about as flat as someone trapped in those "TV's"
Leo: Ow
Komodithrax: Yeah sorry Leo, but the only thing that has less curves than you, is current interest in a third "Project Kiryu"
Leo: Goddamn guys, tell me how you really feel?
Godzilla: Okay, Jet's carrying around a dumptruck the size of Ichi and Ni's ego's
Leo: I didn't actually me-
Zilla Jr: packing more cake than Gigan crushed
Leo: I thought Gigan crushed a pie shop?
Zilla Jr: shut up, you get the point
Komodithrax: Yeah, each of his asscheeks has names, they're big enough to carry the entire emotional baggage of the HEAT team
Leo: OK, that is your (Sorta)Brother, Mosura!
Komi: yeah and my bro has an amazing ass, what about it?
Leo: Okay, Great Mosura! I need to go emotionally recover from this thrashing
Rodan: *Flies in* Hey guys, I just heard we were having a meeting, what's goin on?
Zilla: Leo thinks he has a better ass than Jet
Rodan: Ah Hell No! that boys thicker than hollow earth, Leo your about as flat as Shadow Chaser's heartbeat
Leo: I get it okay?!
Jira and Shadow Chaser by @archangeldraws
Source: https://www.tiktok.com/@thepandaredd/video/6980466424301096197?lang=en&is_copy_url=1&is_from_webapp=v1
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thenerdinmee · 1 year
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Check out this listing I just added to my Poshmark closet: N͟e͟w͟ ͟B͟a͟l͟a͟n͟c͟e͟ Men”s V1 Cross Trainer MXTRNRCK Black/Brown.
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