#vitamin absorption

[nutripathfinder]

Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks The Ultimate Vitamin Guide: In today’s wellness-focused world, prioritizing health is crucial. Understanding the fundamental building blocks of nutrition—vitamins—is essential for optimal health. These vital nutrients play diverse roles, from boosting the immune system and enhancing skin health to improving mental…

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#antioxidant benefits #bone health #dietary supplements #energy metabolism #essential vitamins #health and nutrition #health maximization #healthy living #holistic wellness #immune system boost #natural health #natural supplements #nutrient-rich diet #nutritional building blocks #nutritional guide #skin health vitamins #vitamin absorption #vitamin benefits #vitamin combinations #vitamin deficiency #vitamin guide #vitamin sources #vitamin-rich foods #wellness optimization

[farmacialasamericas]

Your health affects all aspects of your life. When you are healthy, your mind and body work efficiently and harmoniously. When your health is at its optimal state, you are also more productive, making your health your most valuable asset. But simple healthy habits aren’t enough, considering how demanding life can be. And with the prevalence of sicknesses, a boost from vitamins and supplements can greatly help.

#Dietary Health #Multivitamin Benefits #Vitamin Absorption

[tj-crochets]

EYY CONGRATS ON THE BLOOD! That must be such a relief!!

Thanks!!! It really is!!!

#ask away! #itsbumblebunnybee #I'm actually HIGH on a vitamin now! #that's never happened before! I've been low on several #but never high on them. I mean. I'll probably just have to stop taking that supplement (which is fine) #but it means I'm finally absorbing nutrients correctly!!! #which may or may not be because I started taking long term corticosteroids a few months ago #so this might be a less inflammation = better nutrient absorption thing? just timing-wise #but oh my gosh am I glad that it's working #I was not looking forward to the inevitable Next Thing to find out I was low on #I mean I don't have high levels of iron. I am still well on the low end of that #but I might be processing B12 correctly now! :D

[yunogf]

wild how sunshine on a pretty day literally heals u

#i havent felt such a great sense of inner peace in so long #vitamin d absorption rly makes a difference who knew #wish i could sit on a blanket in the grass &soak up the sun on a clear blue day w all my mutuals <33333

[chronicillnesscaneffoffplease]

“The labs found something wrong!” 😊😌

“The labs found something wrong!” 😥😔

The two moods when labs actually come back with stuff out of range and clearly not right™️.

#the ups and downs of chronic illness #chronic illness #invisible illness #gastrointestinal fuckery #gastroparesis #my tummy up to its usual fuckery #gotta go back to see the gastroenterologist 😔 #bc my inflammation markers are high and my vitamins are screwy so like #they think I might have absorption #inflammation or loss issues. #and given I don’t have a period anymore #that means any loss is gonna be internal #(but that’s where the blood is supposed to be lol) #anyway I’m not happy with this turn of events ahhhhhhhhhhh

[athetos]

I had a prescription for vitamin d supplements in the winter and I need to get in contact with my doctor to get that happening again but in the meantime I figured I’d just get otc ones and. The max the store had was 5,000 IU and I was taking 50k. This is going to be annoying.

#my vitamin d level was like. microscopic. but the supplements got me in normal range #it makes no sense because I like being in the sun and drink tons of milk and food high in vitamin d #i do have a digestive disorder that affects nutrient absorption so that’s probably the culprit #p

[composeregg]

my body has decided to say "Fuck Vitamin B! We don't need her! Let's fucking make ROCKS instead!"

which is very fun information I learned at the Rheumatologist today

#egg speaks #chronic health #chronic health blogging #so in addition to having fibromyalgia #we have the MTHFR c677t gene mutation #that makes our vitamin b absorption shit #AND we may have gout! #this explains why we can be on a vitamin b supplement and a multivitamin #and still have our vit b clock over 50 points low #and i will not stop calling MTHFR the motherfucker gene

[seokmins]

a seokmin 4 u

Digesting him in my tummy acids for good health 🧎🏻‍♀️

#Absorption of vitamin deekay #On a serious note - ILY #june 🌞 #junkissed #elv's mootz #elv's inbox

[meticulous-tendencies]

fuck yeah actually hitting my protein and calorie goals. no workout today, but feels good to at least have my intake under control. and the rest did wonders for my hip tbh. i’ll take the wins when i can lol

#food diary #food logging #photo diary #fitblr #weight gain #food log #bulking #weightloss #mfp #myfitnesspal #calorie tracking #calories #orange #blood orange #iron pills #vitamin c #sunday #food #fruit #iron absorption #anemic #food goals #calorie tracker #calorie target

[spartanmemesmedical]

Exploring the Root Causes of Vitamin B12 Deficiency: Understanding the Culprits Behind this Common Condition

Introduction: Vitamin B12, also known as cobalamin, plays a crucial role in various bodily functions, including nerve function, red blood cell production, and DNA synthesis. Despite its importance, many individuals suffer from vitamin B12 deficiency, which can lead to a range of health problems if left untreated. In this comprehensive guide, we’ll delve into the various factors that can cause a…

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#alcohol consumption #B12 deficiency #celiac disease #cobalamin #Crohn&039;s disease #dietary intake #dietary restrictions #gastric surgery #Gastrointestinal Disorders #genetics #H2 receptor antagonists #health conditions #Health Maintenance #healthcare professional. #inflammatory bowel disease #lifestyle choices #medications #metformin #MTHFR gene #nutrient absorption #pernicious anemia #proton pump inhibitors #veganism #vegetarianism #vitamin b12

[sunflowerspdf]

cursed to love eating but hate digesting

#do i know i have gastrointestinal issues? #yes #problems with vitamin absorption #gas and cramping #a removed gallbladder bc issues #just generally feeling worse after eating than when i haven't eaten much #ofc if i'm too weak bc i havent eaten tho then i also feel bad #lose lose situation tbh #bc do i know exactly what the gi issues are or how to help them? no #ask to tag #not ed or disordered eating related but be safe out there

[nutripathfinder]

Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks In a world where health is increasingly becoming a priority, understanding the building blocks of nutrition is essential. Vitamins, those organic compounds crucial for our survival, play various roles from bolstering the immune system to enhancing skin health. Let’s delve into the specifics of each vitamin, their unique…

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#antioxidant benefits #bone health #dietary supplements #energy metabolism #essential vitamins #health and nutrition #health maximization #healthy living #holistic wellness #immune system boost #natural health #natural supplements #nutrient-rich diet #nutritional building blocks #nutritional guide #skin health vitamins #vitamin absorption #vitamin benefits #vitamin combinations #vitamin deficiency #vitamin guide #vitamin sources #vitamin-rich foods #wellness optimization

[ofdinosanddais1]

Just got off the phone with my doctor and apparently i'm just deficient in like a shit ton of stuff so

#celiac disease #chronic illness #who knows if the deficiencies are related to celiac disease though because my absorption is pretty good #but at least i get to drink a lot of orange juice #because vitamin c helps iron absorption

[roomstudent]

#how to increase iron levels #life chart #coffee with meals #do not drink #vitamin c calcium #different age #iron levels #iron supplementation #increase iron #c calcium #increase iron level #cooked foods #intake vitamin #intake calcium #increase iron levels quickly #intake vitamin c #how to increase iron levels quickly #increase iron levels #dietary sources of iron #iron absorption enhancers #sources of iron #raise iron levels #iron skillet #highest risk #iron absorption #dietary sources #low iron levels #cast iron skillet #healthier drinks #raise iron

[death-rebirth-senshi]

I don't remember if I reblogged it but I saw a post that was like "the placebo affect isn't something people manifest within themselves with the power of their brains it's just bad self-reporting" that concept has been driving me crazy it seems so obviously true when you say it and mostly I've been thinking about how fucking difficult it is to keep track of your health and moods and energy etc. and what a bitch it is to have to self report these thing to a doctor.

#I'm glad I was insistent on getting blood work done the other day. I was fully prepared to dismiss this as mental #but it's comforting to know there IS something physical going on with me. #but there's also mental shit there. #(yeah there isn't a clear cut difference. I don't think I'm bipolar but I DO have a fairly severe vitamin D deficiency) #and like. Figuring out why may be a whole process. Idk. I meet with my doctor soon enough. #I walk enough and get enough sunlight. I think. #I shouldn't be this severely deficient. #my skin is much lighter than my dad's. Darker skin can be a factor too. Sunlight absorption #diet has been shit. #sigh.

[healthyhoss]

The Marvelous Avocado

Avocados, with their buttery texture, rich flavor, and incredible health benefits, have captured the hearts and taste buds of people around the world. Beloved for their versatility and nutritional value, avocados have become a staple ingredient in many dishes and a symbol of healthy eating. In this comprehensive guide, we delve into the world of avocados, exploring their origins, nutritional…

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#and B-6 #Antioxidants #folate #Lauraceae #Nutrient Absorption #Nutritional Powerhouse #Preserving Avocados #Ripening Avocados #Storing Avocados #vitamin B6 #vitamin E #vitamin k #vitamins K