#vegan frozen yoghurt

[cruella-devegan]

Gojé / Yarraville, Melbourne

Chocolate and hazelnut frozen yogurt topped with nuts, halva, caramel banana, raw “snickers” and hazelnut sauce 🍫

#gojé #Yarraville #frozen yogurt #frozen yoghurt #banana #froyo #vegan froyo #vegan frozen yoghurt #vegan frozen yogurt #vegan #veganism #what vegans eat #vegan food #vegan eats #melbourne vegan #vegan melbourne #australia #melbourne #hazelnut #halva #vegan snickers #raw #raw snickers

[meisters-kleiner-fuchs]

PETRE KONG DELIGHTS!

Recommended for petres who like to chew and use their tongue! Usually I advise against using animal toys for Pet play, however the pink and blue puppy kongs are soft enough to use with human teeth - including the small animal kongs for ferrets. They are easy on the jaws and won't harm you and are also small enough to carry around in the mouth. KONG has specific colours for different hardnesses - i believe the small animal kong is purple though from memory and it is even softer than the puppy kongs.

Below I have added some KONG recipes for PETRE. You can mix and match to make either a healthy treat or an unhealthy one.

How to make

Layer 1 (Select one for use on the top and bottom layers to stop the contents from falling through = it is best if you freeze this layer so it stays in place): peanut butter, nutella, almond butter, frozen honey and peanut butter mix, Marshmallow or even using honeycomb.

Layer 2 (fruits and vegetables if liked) - Blueberries, banana chips, fresh banana, mango, strawberry slices, apple slices with cinnamon sugar, blackberries. Anything you can really think of! cherries.

Layer 3 (You can use a cream layer seal like vegan coconut yoghurt, vegan coconut cream, full cream - whipped cream)

Layer 4 (the crunchy bits) - Honeycomb pieces (the boiled candy kind), m&ms, mini cookies, wafer biscuits etc etc.

Layer 5 (Another layer of fruit)

Layer 6 ( A sealant such as those in layer 1) (make sure to refrigerate to make it a bit harder)

#pet regression #fox regression #sfw pet space #sfw petre #sfw pet dreaming #pet regressor #sfw pet play #fox regressor #sfw puppyspace #pet space #kitten space #cat girl #bd/sm kitten

[askwhatsforlunch]

Tumeric and Cumin Roasted Cauliflower (Vegan)

This beautifully colourful and flavourful Turmeric and Cumin Roasted Cauliflower is a recipe from this month's The Simple Things. Thus, when I found a beautiful cauliflower at the market the other day, I knew I'd try it, and what a good idea it was! It is bright and fragrant, and roasting the cauliflower means it retains its nutty taste and a delightful bite. It is warming and filling -like a proper- but not too rich; perhaps just the kind of thing one needs after a morning spent treading through the snow --what a joy!-- to watch birds with one's new binoculars at the park, over a partially frozen pond! Happy Thursday!

Ingredients (serves 2):

a small, beautiful cauliflower

1 teaspoon ground turmeric

1/2 teaspoon ground cumin

1/4 teaspoon fleur de sel or sea salt flakes

1/2 teaspoon freshly cracked black pepper

1 large garlic clove, minced

3 tablespoons olive oil

a few stalks fresh Cilantro 

Trim off the cauliflower's leaves and stalk. (Keep them to make a fragrant Vegetable Broth.)

Bring a large pot of salted water to the boil, over a high flame.

Once boiling, plunge in the cauliflower so it is submerged. Cover with a lid, and cook, 5 minutes.

Turn of the heat and lift the cauliflower out of the water. Place a steaming basket over the hot water and place the cauliflower onto it. Allow to steam-dry, about 20 minutes.

Preheat the oven to 220°C/430°F.

In a small bowl, combine ground turmeric, ground cumin, fleur de sel, black pepper and minced garlic. Stir in olive oil until well-blended. Set aside.

Line a baking tray with baking paper, and sit the cauliflower in the middle of it. Generously brush with spice and oil mixture.

Place in the middle of the hot oven, and roast, at 220°C/430°F, 30 to 35 minutes until golden brown.

Finely chop Garden Cilantro.

Serve Turmeric and Cumin Roasted Cauliflower hot, sprinkled with Cilantro, and yoghurt, if you wish.

#Recipe #Food #Turmeric and Cumin Roasted Cauliflower #Turmeric and Cumin Roasted Cauliflower recipe #Roasted Cauliflower #Roasted Cauliflower recipe #Cauliflower #Fresh Cauliflower #Turmeric #Ground Turmeric #Cumin #Ground Cumin #Fleur de Sel #Black Pepper #Black Peppercorns #Garlic #Olive Oil #Vegan #Vegan recipe #Vegetarian and Vegan #The Simple Things #The Simple Things Magazine #Easy recipe #5 Ingredients or Less #Thrifty #Thrifty recipe #Thrifty Thursday

[morethansalad]

Raw Vegan Probiotic Cashew Yoghurt & Frozen Yoghurt

#raw vegan #vegan #snacks #desserts #yogurt #frozen yogurt #diy #cashews #probiotic #vanilla #maple syrup #sea salt #🤍

[minniedream]

food log 16/03/23

breakfast

• 2 weetabix + 200ml of milk + one apple (363cals)

lunch

• pasta snack thing where u add water (260cals)

dinner

• vegan soy yoghurt bowl with frozen strawberries and blueberries + one apple (306cals)

total: 929cals

notes

- i had lots of fruit today bc i was really craving those weetabix and that yoghurt bowl. it was yummy and i managed to stay around 900 cals. still haven't been able to weigh myself again but maybe tmrw. i need to see a lower number please goddd

hope you're all doing well

xx Jesse ♡

#tw ana diary #tw ed diet #ana food diary #ana food log #tw disordered eating #ana stuff #tw ana shit #mealspo #tw ana vent #4n0rex14 #4n4mi4 #foodlog #tw restriction #tw ed #tw ed in the tags #tw ed vent #ed but not sheeran

[veggieeats]

Vegetarian/vegan food shop list for students on a budget

After moving away from home for the first time for university, I found budgeting for food shopping difficult. I struggled to find easy and affordable recipes and grocery lists, so I decided to make one! I will post some recipes separately but here is what I buy for my monthly/weekly shops.

Breakfast

Greek/oatly yoghurt

frozen fruit

Weetabix

oat milk

fruit juice

porridge oats (I usually buy the 1kg bag as it is more affordable than the individual sachets and lasts longer!)

cocoa powder

bananas

Lunch/Dinner

rice

pasta

kidney beans, chickpeas, lentils

Broccoli

tinned tomatoes/passata/pasta sauces

garlic

onions

baked beans

potatoes

lettuce

cucumber

vegan tuna/salmon

Quorn mince (although there are many other great alternatives)

veggie burgers

burger buns

cheese

peppers

bread

flora butter

hummus

mayo

peanut butter

stir fry vegetables

noodles

soy sauce

noodle sauce packets

quorn chicken

avocados

wraps

falafel

tofu

sour cream

Olives

Snacks

mixed nuts

nakd bars

sunbite crisps

dark chocolate

tortilla chips and salsa

Seasonings/extras

rapeseed/olive oil

seeds

lemons/limes

salt & pepper

paprika

chilli powder

cayenne

mixed herbs (thyme, basil, oregano, etc)

cumin

cinnamon powder

onion powder

garlic powder

steak seasoning

#vegan #vegetarian #food shopping #student #affordable #shopping list #environmental protection #foodie

[thefastvegan]

HEALTHY SMOOTHIE RECIPES FOR WEIGHT LOSS

If you're looking for delicious, yet nutritious, healthy smoothie recipes, then look no further. These healthy smoothie recipes are quick and easy to make, contain the right balance of ingredients, and are suitable for the dairy-free, vegan, gluten-free, paleo, and Whole30 diets. Here are some of our favorites:

Easy to make

Whether you're a health-conscious person or just want a refreshing drink for your morning commute, easy to make healthy smoothie recipes are a great way to get the nutrition you need without having to spend a fortune on specialty ingredients. You can try several combinations and experiment with the ratios and flavors to create a smoothie that suits your taste. These smoothies are also very easy to prepare, requiring only a few ingredients and blending them for about a minute.

One easy strategy to make healthy smoothies is to portion them out ahead of time. Freezing single serving portions of smoothies can be a great way to make them easy to make and consume on the go. Then, simply pour the smoothie ingredients into a blender and add your liquid of choice. The best part? Smoothies are easy to make and they're great for meal prep, too! Make them early in the morning to avoid the rush on your morning!

While smoothies are often seen as a quick meal replacement, they're actually far healthier than sodas. These smoothies are packed with nutrients and are a great option for meal prep, too. Many of these recipes are also vegan-friendly and make for a great snack or meal replacement. They're also a delicious way to get your daily dose of protein and other nutrients. Simply blend a few ingredients together and you'll have the ultimate smoothie.

You can also freeze your smoothies for up to three months. Simply store them in an airtight container in the fridge or freezer, stirring occasionally to avoid clumps. Smoothies can also be frozen in 'blocks' for up to two months. Thaw them overnight in the fridge before serving. Depending on the size of your blender, you may want to adjust the ingredients to fit the jar. Then add the frozen fruit and blend again.

Another option is to swap out Greek yogurt for coconut milk. If you're avoiding nut products, try using a dairy-free milk instead of Greek yogurt. To make a smoothie with less calories, you can also use a nut-free version by adding ground flax seeds or pumpkin seeds. The nutritional information for the recipe is listed for the Extra Green Smoothie, but you can experiment with other combinations as well.

Good balance of ingredients

A good balance of ingredients is key to creating  healthy smoothie recipes. Choose the right ingredients in the right amounts to create a smooth and nutritious drink. Listed below are some ideas for making a smoothie that is both balanced and nutritious. These ingredients should be added to the smoothie when it is made as a base for the final product. If you do not want to include protein powder, cereal flakes, or natural yoghurt, you can also choose low-fat versions.

Helps you lose weight

Delicious and healthy smoothie recipes is an excellent way to keep your body in shape. It can satisfy your sweet tooth without giving you a headache. You can also make smoothies for breakfast, lunch, or dinner. By combining different types of fruits, vegetables, and protein, you'll be able to get the same benefits of fruit juice without adding calories. Below are some delicious smoothie recipes for weight loss. Just click the green button below to get your eBook now!

You can use a variety of fruits and vegetables in smoothie recipes, but avoid adding too many sugary ingredients. Some brands of peanut butter contain icing sugar and hydrogenated oils, which can be detrimental to your health. Only use two types of fruit in your smoothie recipe, and alternate high-sugar fruits with low-sugar fruits. You may also want to try a smoothie with agave nectar, which has been linked to higher VLDL cholesterol and belly fat.

Healthy smoothie recipes for weight loss has many benefits. They can help you burn more calories, suppress your appetite, and flush toxins from your system. Besides being tasty, smoothies are also an effective way to lose weight. The right type of smoothie can replace unhealthy meals and enhance your overall well-being. Just remember that a delicious smoothie won't magically make you lose weight. Healthy weight loss requires targeting a number of factors, including your diet, exercise, and sleep. By addressing these factors, you'll be able to see results quickly and sustainably.

When you're looking for a smoothie recipe for weight loss, make sure to rotate between different types of fruits. Fruits rich in sugar may be less healthy for you, so stick with fruits and vegetables that are low in sugar content. You can also keep some healthy snacks in your refrigerator if your smoothie doesn't satisfy your craving for sugary snacks. A high-protein smoothie can also be a great replacement for lunch or dinner, which can help you stay on track with your weight loss goals.

Complies with dairy-free, vegan, gluten-free, paleo and Whole30 diets

There are many benefits to drinking a smoothie, but there are some drawbacks as well. For one thing, smoothies often don't offer the same feeling of satiety as a solid meal. Besides, smoothies also tend to be sugar bombs. Here are some tips for making a healthy smoothie that's also compliant with the Whole30 diet.

The first benefit of making a smoothie on a Whole30 diet is that it's compatible with the entire program. Almond milk is one of the most common ingredients that people consume, but most commercial varieties aren't Whole30-compliant and often contain sugar and carrageenan. To avoid these ingredients, make your own almond milk. While thickeners can be helpful in sauces and gravies, they aren't a good option for baking or smoothie recipes.

Another healthy smoothie recipe is an almond milk smoothie. To make it dairy-free, use 240 ml (8 fl oz) almond milk. If you don't have almond butter, you can use two tablespoons of peanut butter. If you'd like to make it even healthier, try adding collagen peptides or ground flax meal to your smoothie.

Coconut milk is another great substitute for milk. Coconut oil is a great choice for dairy-free, vegan, gluten-free, and paleo diets. In addition, coconut milk is naturally dairy-free. It's also suitable for most dietary lifestyles, including Whole30. It's also sugar-free and vegan. So you can make a delicious smoothie on any diet and avoid guilt about over-indulging.

#healthyfood #smoothie #vegan #shakes

[deweydecimalchickens]

So I tried the frozen Lick-e-Lix thing with Mimi...she licked it a bit, then knocked a chunk off, and then I had to sit there with this horrible liver-yoghurt slushy slowly melting on my (have I mentioned I am vegan today) hand.

And then she huffed at it and wandered off.

A few minutes later she tried to murder my ankle, but that could've been a coincidence.

#My cat from heck #This is my cat #Lick-e-Lix is kitty crack #It's horrible meat yoghurt

[oonasvegankitchen]

Breakfast treat ❤️ Aamupalaherkku

Earlier you guys voted to see a recipe for a breakfast that could also be a dessert. Here it is! It’s very easy and quick to make from quite basic pieces of breakfast. Making your breakfast in this way will make it taste and feel so much more special.

Who is going to make a breakfast like this some day? 😊

Ingredients: Granola of your choosing Natural vegan yoghurt Smoothie

Ingredients for the smoothie I made: 1 frozen banana 1 dl frozen strawberries 0,5 dl frozen blueberries 1 tablespoon vegan yohgurt Some soy milk to make it runnier of needed

Make the smooothie using a blender or a food processor. Add granola, yoghurt and smoothie to a glass in layers. Serve with berries and other toppings of your liking.

Ainekset: Granolaa Vegaanista jogurttia Smoothie

Ainekset smoothieen, jonka tein: 1 jäinen banaani 1 dl jäisiä mansikoita 0,5 jäisiä mustikoita 1 rkl jogurttia Loraus soijamaitoa, jotta smoothiesta tulee tarvittaessa juoksevampi.

Tee smoothie tehosekoittimella tai monitoimilaitteella. Lisää granolaa, smoothieta ja jogurttia kerroksittain lasiin. Tarjoile marjojen ja muiden mielekkäiden lisukkeiden kanssa.

#vegan #vegaaninen #vegaani #plantbased #whatveganseat #breakfast #vegansofig #vegetarian #veganfood #veganfoodshare #govegan #Dessert #Sweet

[cruella-devegan]

Yo-Chi / Carlton, Melbourne

Vegan-friendly chocolate and banana frozen yoghurt topped with strawberries, caramel bananas, halva, roasted peanuts, marshmallows and caramel sauce 🍦

#vegan #veganism #what vegans eat #vegan food #vegan eats #melbourne vegan #vegan melbourne #australia #melbourne #vegan travel #australian vegan #vegan food porn #vegan friendly #veganlife #vegan australia #vegans of melbourne #aussie vegan #yo-chi #yo chi #Carlton #frozen yogurt #frozen yoghurt #vegan marshmallow #marshmallow #halva #vegan halva #strawberry #banana

[jellygirl103]

Cal log - 1014 total

Hummus, pitta, carrot & cucumber w/ vegan katsu balls - 416 cal

Pombears - 65 cal

Vegan sausage, homemade wedges & broccoli - 475 cal

Alpro sugar free yoghurt & frozen blueberries- 59 cal

Slightly over 1000cal goal but not to bad for now

Need to cut out the middle snacks and eat less at a time.

[zealousnightsublime]

20 Anti-Inflammatory Dinners to Make This April

20 Anti-Inflammatory Dinners to Make This April. A well-balanced diet full of nutrient-dense foods like fruits, vegetables, fish, nuts, and spices is the best way to lower inflammation. Inflammation can lead to heart disease, type 2 diabetes and certain cancers. Inflammation can also be a major source of chronic pain, digestive problems and weight gain, so it’s important to reduce it by following an anti-inflammatory diet. These 20 dinners will help you keep it under control and support your immune system, too! - Edamame & Chickpea Salad Deliciously nutritious, this salad is loaded with edamame, chickpeas, carrots and bell peppers. It’s tossed in a herb and garlic vinaigrette with tart dried cranberries to balance the flavour. This is a healthy snack, dip or appetizer that can be enjoyed by itself or served on top of mixed greens for a hearty meal. It’s easy to make ahead and store in the fridge, too! This recipe calls for edamame (pronounced ehduhmaa*may), which are immature soybeans that can be found in the frozen section at your supermarket. They’re a great source of protein and fiber. - Ginger-Spiced Chickpeas This spicy chickpea stew is so easy to make and makes a wonderful, hearty dinner. It’s a great one-pot meal that you can have on the table in 30 minutes tops! In a large saucepan, heat oil over medium-high. Add onion, garlic and ginger. Stir until onions are tender and begin to brown. When the onions are translucent, add the tomatoes. Simmer on low for 10 minutes, until the sauce has thickened slightly. Serve with rice, naan or even with a dollop of yoghurt on the side. It’s a perfect vegan comfort food. This spiced chickpea recipe is the perfect addition to a shawarma bowl, or it’s also an excellent snack. It’s a quick and easy dish to prepare, and it can be made ahead of time so you can grab it on the go. - Salmon with Berries Wild Alaskan salmon encased in plate licking worthy sauce topped with a sweet, refreshing salsa of blueberries, pineapple and red bell peppers is the perfect combination for this springtime anti-inflammatory dinner. It's easy to make, and will leave you with no regrets! A glistening, jewel-like array of fruits that resemble raspberries and blackberries, salmonberries appear on shrubs throughout the Pacific Northwest and parts of Alaska and Canada. They're the first berries of spring and are delicious straight from the plant, or when they're harvested and processed into jams, jellies and wine. Often found in the wild, salmonberries aren't available year round so they're best enjoyed during their early ripening period. They're juicy, fragrant and highly perishable. - Sweet Potato & Kidney Bean Stew Sweet potatoes are the perfect side for a hearty stew, especially one packed with kidney beans. Served with dollops of yoghurt (veggie or vegan) as a cooling contrast and hot mint oil for a delicious drizzle, this is a comforting dish to make on a cold day. A delicious slow cooker meal, this Sweet Potato & Kidney Bean Stew is super simple to make. It's also full of flavour and nutritious - it meets all your vitamin A and K needs! Add all the ingredients to a 5 quart electric slow cooker and cook on low 8 hours. Mash a few of the sweet potatoes to thicken up the stew. - Strawberry & Tomato Salad Using peak-season strawberries and tomatoes is a great way to pack a ton of nutrients into a single dish. Fresh fruits and vegetables in season are ripe when they’re at their peak, so they’re higher in certain antioxidants that fight inflammation. This sweet, fruity salad pairs well with grilled meats like veggie burgers or BBQ jackfruit sandwiches for a light, anti-inflammatory meal. Add a simple balsamic reduction and olive oil to complete the flavor profile, and you have one delicious summer dinner! This is a very easy recipe and can be made in advance. Just be sure to add the vinegar dressing right before serving so it doesn’t get mushy. Read the full article

[dilchad]

The Ultimate List of Best Vegan Indian Dishes You Need to Try

Veganism has gained much popularity in recent years, with more and more people opting for plant-based diets. In India, where vegetarianism is already widespread, veganism has become a natural progression for many.

Given the bold flavours and rich spices that are a hallmark of Indian cuisine, it is an ideal choice for vegans exploring new tastes and textures. Furthermore, the beauty of Indian cuisine lies in the diversity of its dishes, with many already vegan or easily adaptable to a vegan diet.

 Whether you are a vegan or simply looking to try something new, exploring the best vegan Indian dishes is a must. This article has compiled the ultimate list of the best vegan Indian dishes you need to try, ranging from mouthwatering appetizers to hearty main courses and indulgent desserts.

Appetizers

Samosas: This quintessential Indian snack is a crispy, triangular pastry filled with spiced potatoes, peas, and sometimes lentils or paneer. It is usually served with tamarind or mint chutney.

Aloo Tikki: Aloo Tikki is a popular street food in India made with mashed potatoes, peas, and spices. It is shaped into patties and fried until golden brown. It is usually served with chutneys and yogurt.

Bhel Puri: This delicious and refreshing snack combines puffed rice, vegetables, and chutneys. It is a popular street food in India, and the ingredients can be adjusted according to your taste.

Masala Papad: This crispy appetizer is made by roasting papad (thin and crispy Indian flatbread) and topping it with chopped onions, tomatoes, coriander leaves, and spices. It is a perfect appetizer to start your meal.

Main Course

Chana Masala: Chana Masala is a spicy and flavorful chickpea curry made with tomatoes, onions, and aromatic spices. It is best served with steamed rice or naan.

Baingan Bharta: This delicious dish has roasted and mashed eggplant, onions, tomatoes, and various spices. It is a popular dish in North India, usually served with roti or rice.

Aloo Gobi: Aloo Gobi is a classic Indian dish with potatoes, cauliflower, and spices. It is a simple dish that is perfect for any meal.

Dal Makhani: This creamy and indulgent lentil curry is made with black lentils and kidney beans simmered in a rich tomato-based sauce. 

Palak Paneer: Palak Paneer is a classic Indian dish made with spinach and cottage cheese. For a vegan version, tofu can be used instead of paneer.

Vegetable Biryani: This fragrant and flavorful rice dish is made with various vegetables and aromatic spices. It is usually served with raita, a yoghurt-based side dish.

Tandoori Roti: Tandoori Roti is a soft and fluffy Indian bread usually baked in a clay oven called a tandoor. It is a perfect accompaniment to any curry or dish.

Side Dishes

Raita: Raita is a refreshing yogurt-based side dish usually served with spicy Indian curries or biryanis. It can be made with vegetables like cucumber, onion, or tomato.

Achari Baingan: Achari Baingan is a tangy and spicy dish made with eggplant and a blend of pickling spices. It is usually served with roti or rice.

Gajar Ka Halwa: Gajar Ka Halwa is a popular Indian dessert made with grated carrots, milk, sugar, and nuts. It is usually served warm and is a perfect way to end any meal.

Desserts

Mango Lassi: This is a sweet, fruity drink with fresh mangoes, dairy-free yogurt, and a touch of sugar. It’s perfect for cooling down on a hot day or as a sweet treat after a spicy meal.

B. Kulfi: A traditional Indian ice cream made with dairy-free milk, sugar, and cardamom. It’s frozen in molds and served in slices or scoops. Kulfi is a rich and creamy dessert with a unique texture and flavor that will satisfy your sweet tooth.

C. Jalebi: A classic Indian dessert made by deep-frying flour and yogurt batter into pretzel-like shapes and soaking them in sugar syrup. Jalebi is a sweet and sticky treat often enjoyed during festive occasions.

Where to find Best Vegan Indian Dishes in Brick Lane?

Muhib Indian Cuisine in Brick Lane is the perfect destination for those searching for the best vegan Indian dishes. The restaurant offers various vegan options, including appetizers like samosas and aloo tikki, main courses like chana masala and baingan bharta, and desserts like mango lassi and jalebi. They also cater to dietary restrictions by offering gluten-free and nut-free options. Located in the heart of Brick Lane, it is easily accessible for locals and tourists, and the cozy atmosphere and friendly staff make it a great spot for any occasion. Visit Muhib Indian Cuisine for a diverse and satisfying dining experience.

Conclusion

We’ve covered a range of vegan Indian dishes packed with flavour and nutrients. There’s something for everyone, from appetizers like samosas and bhel puri to main courses like chana masala and palak paneer. Trying new foods is a great way to expand your palate and experience new cultures. Vegan Indian cuisine is delicious and offers a wide range of health benefits, including improved digestion and lower cholesterol levels. If you’re looking to explore vegan Indian cuisine, start by trying a few dishes from this list. Feel free to experiment with different spices and flavors to find your favorites. And most importantly, enjoy the delicious journey of discovering the rich and diverse world of vegan Indian food!

[yogurshop1234]

FroYo all day, every day!

Frozen yogurt is all about authentic flavours and the smoothest, lightest consistency. Without a doubt, a froyo is a temptation that not even adults can deny themselves, and no matter what season we are in, it will always remain a delight.

Consider the variety of toppings available, from fresh fruit to nuts, syrup, and chocolate shaving...don't even get us started.

Frozen yogurt for lunch

Alright, we know this may sound like a crazy idea, but frozen yogurt is perfect for lunch since it is a creamy and filling treat that does not weigh you down but supplies you with a happy palette and energy.

To be fair, frozen yogurt is a balanced, nutritional, and tasty meal because it contains yogurt, fruits, and just the right amount of sugar or sweetener to fill you with energy.

You’re basically getting calcium from the yogurt and vitamins from the fruits.

What’s more? It is the perfect treat to beat the heat.

However, if you are not convinced by our idea to treat yourself to froyo for lunch, you can always use it as a pick-me-up treat. In all honesty, it does make you feel better.

Frozen Yoghurt Between Meals

No one should deny themselves a perfect bowl of frozen yogurt with their favourite topping. And the best thing about frozen yogurt is that you can have it at any time of the day.

It does not matter if it is day or night—a froyo is the best thing that can and will greet your palate.

If you like to go "vanilla," i.e., without any toppings, you can enjoy it just the same. But if you‘re adventurous and love to go crazy with toppings, then be

our guest because froyo does somehow taste better with fruits, nuts, and syrup.

Here we’ve listed out some of our top picks for toppings;

Healthy Frozen Yoghurt Toppings

If you want to take the healthy route with your froyo, you can choose the following toppings:

Almond nuts

Peanuts

Walnuts

Pecan

or whichever nut you prefer.

Seasonal fruits such as passion fruit, strawberries, mango, bananas, dragon fruit, and so on

Coconut shaving

Dark chocolate shavings

Dessert Toppings

There are days when we would like to splurge on some toppings that can turn our day around, and our personal recommendations include

Strawberry syrup

Chocolate syrup

Snicker bars

Bounty bars

Gummi bears (a vegan alternative is also available)

Whipped cream

Hot brownies

Mini cookies

The list can go on, and the toppings can be whatever you fancy. If you do, however, come up with a bomb combination, do not forget to drop us your recommendation.

Don’t want store-bought froyo? We’ve got a solution.

If you do not want store-bought froyo for whatever reason, you can always make some at home. Simply purchase a frozen yogurt base from yogurshop.com, where you can also add sauces and toppings of your choice.

This way, you know what you’re eating and how healthy it actually is compared to store-bought ones.

Frequently Asked Questions (FAQs)

Question : Is FroYo healthier than ice cream?

Answer : Yes, frozen yogurt is healthier than ice cream because it is more nutritious. This is because many people use yogurt or milk as a base instead of full cream and sugar. And in place of adding too much sugar, healthier alternatives such as stevia or brown sugar can be used. Additionally, using fresh fruits and nuts provide one with essential vitamins and minerals.

Question : Is frozen yogurt easier to digest than ice cream?

Answer : Yes, it is easier to digest than ice cream because live cultures are used, which help boost immunity and are lighter on the gut.

#Frozen yogurt #ice cream #froyo

[ghnnutrition]

High Protein Ice Cream Recipe to try at Home!

Trying to maintain a healthy diet but can't resist a scoop of ice cream after dinner? This healthy ice cream recipe is a game changer for satisfying cravings without the calories, sugar, and fat found in conventional ice cream. A protein ice cream recipe calls for only four easy ingredients and thirty seconds of your time. With this favorite 1-minute protein ice cream recipe, you can make your own protein ice cream at home. It may be made vegan and contains only four ingredients.

This healthy ice cream could not be easier to prepare. If you're looking for a low-sugar option, the bananas and peanut butter are the only sources of sweetness. As a source of daily protein and healthy fats, peanut butter is also an excellent addition to any dessert. Blend together for a healthy ice cream recipe you'll want to make by the bucket.

These recipes for protein ice cream are great for giving your muscles protein and carbs right after a workout. In addition, there is no added sugar to keep you from counting calories.

The creamiest, healthiest ice cream can be made from frozen bananas. To freeze bananas, peel them first, then cut them in half and place them in a freezer bag. To prevent them from sticking together when frozen, you can freeze them separately on a tray and then transfer them to a freezer bag

Homemade High protein Ice Cream Recipe

You'll need a strong blender or food processor to whip up your preferred protein ice cream. Xanthan gum, a thickening and stabilizing substance found in classic ice cream, salad dressings, baked products, syrups, soups, etc., is the main ingredient that many people rely on to give the chilled delicacy an ice cream-like feel. Since it's already present in most protein powders, you'll just need to add a teaspoon or so to your protein ice cream.

Recipe 1 - 

Banana Protein Ice Cream

Ingredients:

500g frozen bananas

4-6 scoops Vanilla Impact Protein

250ml fat-free yoghurt (use dairy-free for vegan)

50ml milk (of choice)

Method:

First, combine all of the ingredients until they are nearly smooth, without overprocessing. Be careful not to overprocess the combination, as it will begin to warm and become excessively liquid, making it unsuitable for immediate consumption.

Next, reheat a spoon under the tap, scoop the ice cream into a bowl, and consume immediately.

Pour the leftover ice cream into an airtight Tupperware container and freeze for future use.

Mix your protein ice cream every hour during the first four hours of freezing to keep it creamy. If you want, you may skip this step and simply thaw the protein ice cream for 15 minutes each time you want some.

Add your preferred nutritious toppings, such as cinnamon, chocochips or blueberries.

Recipe 2 - 

Ingredients:

Bananas

Peanut butter

50ml milk (of choice)

Sugar-free syrup or Choco Chips (optional)

Method:

Prepare a baking sheet by lining it with nonstick paper. Slice the bananas and distribute them evenly around the tray.

In a freezer, place the tray for two to three hours, or until it is completely frozen.

In a food processor, blend the frozen banana.

In a blender, combine peanut butter and milk and process until smooth.

Simply scoop the mixture into a bowl and eat. For additional richness, you can sprinkle over chocolate chips or Sugar-Free Syrup.

Recipe 3 -

A peanut butter banana variation can be made by combining two to three frozen bananas, one scoop of vanilla protein powder, two tablespoons of powdered or plain peanut butter, and a splash of almond milk in a blender. The bananas take on the role of ice in this version of the smoothie. Additionally, chocolate chips can be added near the end of the mixing process in order to add some crunch.

Final Thoughts

The good thing about high-protein ice cream is that you can change it up based on your tastes and what you have on hand. The majority of the recipes call for one cup or less of your preferred nut milk, combined with ice, frozen fruit, or other sweet ingredients (including Oreos, whipped cream, pudding mix, or even cereal). Obviously, you will also add a protein source; protein powder, Greek yoghurt, or peanut butter powder are popular choices.

#health #fitness #icecream recipe #dessert #protein recipe

[ogt-lessinggymnasiumberlin]

17.11.2022 AG Vegan Kochen & Backen

Frühlingsrollen [und Frozen Yoghurt]

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