#teenwellness | Explore Tumblr Posts and Blogs

Visit Blog

Explore Tumblr blogs with no restrictions, modern design and the best experience.

Fun Fact

In 2020, 44% of users from Denmark used Tumblr daily.

mclteen · 1 year

Photo

Introducing our new Teen Wellness Kits! Each kit contains resources related to one of seven different topics for teenagers: anxiety, bullying, coming out, finding your direction, grief, healthy relationships, and self-esteem. Inside the kit you will find a variety of fiction and nonfiction books, stress relief and mindfulness tools, coloring supplies, a booklist, and other helpful resources. The kits can be found in the Teen area of the Main Library and are available to be checked out with your library card.

You can view the kits in our online catalog here:

Teen Wellness Kits

#teenwellness #mclteens #teen mental health

3 notes · View notes

fitlifeppc · 1 year

Text

Fitness and Health for Obese Teens: A Comprehensive Guide

As an obese teen, living a healthy and fit lifestyle can feel like an impossible task. It's easy to feel overwhelmed, lost, and hopeless when it comes to weight loss and fitness. But the truth is that living a healthy and fit lifestyle is not as hard as it seems. In this comprehensive guide, we will explore the best practices for fitness and health in the eyes of an obese teen, with actionable tips and strategies that will help you achieve your goals.

Understanding Obesity

Obesity is a medical condition characterized by excess body fat that can have a negative impact on your health. It is important to understand that obesity is not just a cosmetic concern, but a serious health issue that can lead to various health problems, such as high blood pressure, diabetes, heart disease, and even cancer. In order to achieve optimal health, it is important to maintain a healthy weight, which can be achieved through proper diet and exercise.

Importance of a Balanced Diet

Diet plays a crucial role in achieving a healthy weight. A balanced diet should include a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of sodium and saturated fats, as these can lead to weight gain and other health problems. Focus on consuming whole, natural foods that will provide your body with the nutrients it needs to function at its best.

Incorporating Exercise into Your Routine

Exercise is an essential component of any fitness and health plan. It helps to burn calories, build muscle, and improve overall health. As an obese teen, it is important to start slow and gradually increase your activity level. Start with low-impact exercises such as walking, swimming, or yoga, and gradually increase the intensity and duration of your workouts. Aim for at least 30 minutes of physical activity each day.

Importance of Sleep

Sleep is often overlooked when it comes to achieving a healthy lifestyle, but it is just as important as diet and exercise. Lack of sleep can lead to weight gain, as it disrupts the hormones that regulate appetite and metabolism. Aim for 7-9 hours of sleep each night to ensure that your body is well-rested and able to function at its best.

Finding Support

Living a healthy lifestyle can be challenging, but having a support system can make all the difference. Seek support from family and friends, or consider joining a support group or hiring a personal trainer. Having someone to hold you accountable and provide encouragement can help you stay on track and achieve your goals.

FAQs:

Q: Can I lose weight without exercise?

A: While exercise is an important component of weight loss, it is possible to lose weight through diet alone. However, incorporating exercise into your routine can help you achieve your weight loss goals more quickly and improve overall health.

Q: What are some low-impact exercises that I can try?

A: Some low-impact exercises include walking, swimming, yoga, cycling, and using an elliptical machine.

Q: How can I make healthy eating more affordable?

A: Look for sales and coupons on healthy foods, buy in bulk, and cook at home instead of eating out. Focus on buying whole foods rather than processed foods, as they tend to be more affordable.

Q: What are some healthy snack options?

A: Some healthy snack options include fresh fruit, vegetables with hummus, nuts and seeds, yogurt, and hard-boiled eggs.

Q: How long will it take to see results?

A: The amount of time it takes to see results will vary based on individual factors, such as starting weight, diet, and exercise routine. It's important to focus on making lifestyle changes that are sustainable for the long term, rather than just focusing on short-term results. Consistency is key, and with time and dedication, you will start to see progress. Remember that small changes over time can lead to big results. Be patient and keep working towards your goals.

Coping with Setbacks

Achieving a healthy weight and maintaining a fit lifestyle is a journey that may not always be easy. There may be setbacks and obstacles along the way, such as stress, emotional eating, or lack of motivation. It's important to recognize that setbacks are a normal part of the process and not to let them discourage you. Instead, focus on learning from them and finding ways to overcome them. Seek support from loved ones or a professional if needed.

Mindset and Mental Health

In addition to physical health, it's important to prioritize mental health as well. The way we think about ourselves and our abilities can greatly impact our success in achieving a healthy weight and lifestyle. Cultivate a positive mindset and practice self-compassion. Focus on progress rather than perfection, and celebrate small victories along the way. Seek help if you are struggling with mental health issues, such as anxiety or depression.

Tracking Progress

Tracking your progress can be a helpful tool in achieving your goals. Keep a journal of your food intake, exercise routine, and weight loss progress. Take measurements of your body, such as waist circumference or body fat percentage, to track changes in body composition. Celebrate progress and adjust your plan as needed to keep moving towards your goals.

Importance of Water

Drinking enough water is essential for overall health and weight loss. Aim for at least 8-10 glasses of water per day, and more if you are active or live in a hot climate. Drinking water can help you feel fuller, prevent dehydration, and aid in digestion. Avoid sugary drinks and excessive amounts of caffeine, as they can dehydrate the body and lead to weight gain.

Finding Enjoyment in Exercise

Exercise doesn't have to be a chore - find activities that you enjoy and make them a part of your routine. Whether it's dancing, hiking, or playing sports, there are countless ways to stay active and have fun. Experiment with different types of exercise until you find what works best for you. Consistency is key, and finding enjoyment in exercise will make it easier to stick to a routine and achieve your goals.

In conclusion, achieving a healthy weight and lifestyle as an obese teen may seem daunting, but with the right mindset and strategies, it is possible. Prioritizing a balanced diet, regular exercise, quality sleep, and mental health are all essential components of a healthy lifestyle. Remember to be patient, consistent, and seek support when needed. With time and dedication, you can achieve your goals and live a happier, healthier life.

5 notes · View notes

daartistznt · 3 years

Photo

We still have space for this weekend’s Self Care with Love 2 Part Workshop in-person! ZNT Arts is partnering with Fenway Health and Fenway Community Center @fenwayhealth @fenwaycommunitycenter to bring you Self Care with Love for the Fall. For those that identify as young women, ages 13-17 in Boston. Complete the RSVP form here. https://forms.gle/XBQwxumrMwtGhYTh6 You may also visit zntarts.com/workshops for more information or email [email protected] Dinner/Breakfast will be served please add your dietary needs on the registration form. Each young woman receives a Personalized Self Care Art Kit to practice their new skills. Learn about: Art as Process: Tools for Coping with the world around us during the pandemic 4 Keys of Self Care Mental Well-being Identity Dates: Friday September 24 6:30-8p & Saturday September 25 from 11a-12:30p Location: Fenway Community Center 1282 Bolyston Street Boston, MA 02115 Jersey Steet Entrance #socialwork #youthprograms #artasprocress #youthmentalhealth #teenselfcare #teenwellness #teenmentalhealth #bostonyouth #zntarts https://www.instagram.com/p/CUDsuxdPs1J/?utm_medium=tumblr

#socialwork #youthprograms #artasprocress #youthmentalhealth #teenselfcare #teenwellness #teenmentalhealth #bostonyouth #zntarts

1 note · View note

mygreenribbon · 2 years

Photo

In support of adolescent/teen wellness day. Remembering that mental illness has no age limit. Swipe>>>>>>> More facts and details found at https://data.unicef.org/topic/child-health/mental-health/mmap/ @unicef Like,share,follow,subscribe #mygreenribbon#MGR#mentalhealthadvocate#advocate#mentalhelthmatters#mentalhealthawareness#mentalhealthsupporter#support#mentalhealthmonday#yournotaburden#mentalhealthrecovery#mentalhealthforall#teenwellness#teenwellnessday#adolescenthealth#teenmentalhealth#teenworldhealth https://www.instagram.com/p/CalZdo5L0H_/?utm_medium=tumblr

#mygreenribbon #mgr #mentalhealthadvocate #advocate #mentalhelthmatters #mentalhealthawareness #mentalhealthsupporter #support #mentalhealthmonday #yournotaburden #mentalhealthrecovery #mentalhealthforall #teenwellness #teenwellnessday #adolescenthealth #teenmentalhealth #teenworldhealth

0 notes

aitakeru · 6 years

Photo

During childhood and adolescence 70% of mental health problems onset. Break the cycle—talk about #teenwellness. thndr.me/4JBrsS http://thndr.me/4JBrsS

0 notes

avasilvermoon · 7 years

Photo

@Regrann from @vaxxedtucson - #irishindependant #brisbanenews #irishtimes #nytimes #adelaide #igersdublin #vaxxed #markzuckerberg #cdc #vaxwithus #vaccineswork #putkids1st #tweetiatrician #pharmacystudent #teenwellness #merck #hpv #hpvvaccine #gardasil #tusd #tucsonnewsnow #billgates #tonyrobbins #chelseaclinton #ashtonkutcher #whoopigoldberg #oprahwinfrey #igerstucson

0 notes

circlesacademy-blog · 8 years

Photo

The point of creation is within your being. Simply think a thought and it will begin to manifest into our world...

#yogateen #teenwellness #wisdom #love the sun

0 notes

daartistznt · 3 years

Photo

Happy Tuesday y’all and we are back one more time before the end of the year for ZNT Arts Self- Care with Love ❤️ So excited to be collaborating with my neighborhood community center and health center @fenwaycommunitycenter @fenwayhealth Do you know some amazing young people in the Boston area that could benefit from learning about art and more as a self-care tool!? This is currently open to Boston residents only at this time. This fun interactive 2 part workshop includes personalized self-care art kits for black & brown girls ages 13-17 years old. You can register: zntarts.com/workshops Or Complete the RSVP form here. https://forms.gle/XBQwxumrMwtGhYTh6 Dates: Friday October 22 6:30-8p & Saturday October 23 from 12-2p Location: Fenway Community Center 1282 Bolyston Street Boston, MA 02115 Jersey Steet Entrance #socialwork #youthprograms #artasprocress #youthmentalhealth #teenselfcare #teenwellness #teenmentalhealth #bostonyouth #zntarts (at Fenway Community Center) https://www.instagram.com/p/CU7_SsKL7mM/?utm_medium=tumblr

#socialwork #youthprograms #artasprocress #youthmentalhealth #teenselfcare #teenwellness #teenmentalhealth #bostonyouth #zntarts

0 notes

circlesacademy-blog · 8 years

Photo