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so-i-did-this-thing · 1 year

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Trans Floridians: "Informed Consent" guidelines are shaping up to be worse than the Harry Benjamin days

The Florida Board of Medicine is discussing the "informed consent" standards today. These will affect trans people, including adults, who are both starting and continuing care.

In short, the guidelines require a prohibitively expensive and difficult to access number of regular assessments for the life of "treatment". (Which, for most of us on HRT is the rest of our lives.) The guidelines look for any opportunity to deny care, from lack of social support to "co-morbidities" that are likely targeting autism, depression, etc.

The specific requirements for you to receive and continue HRT treatment include the following: 1. Meets the current DSM or ICD criteria for gender dysphoria; 2. Mental health and physical conditions that could negatively impact the outcome of treatment have been assessed, with risks and benefits discussed 3. Gender dysphoria is marked and sustained; 4. Demonstrates capacity to consent for the specific gender dysphoria hormone treatment; 5. Does not suffer from psychiatric comorbidity that interferes with the diagnostic work- up or treatment; 6. Has adequate psychological and social support during treatment; 7. Demonstrates knowledge and understanding of the risks, benefits, and expected outcomes of HRT as well as the medical and social risks and benefits of sex reassignment surgery; 8. Understands the effect of gender-affirming hormone treatment on reproduction and they have explored reproductive options; 9. Undergoes an evaluation by the prescribing physician at least every 3 months 10. Undergoes a suicide risk assessment by a licensed mental health care professional at least every 3 months; 11. Undergoes laboratory testing, including blood tests, at least every 6 months; 12. Bone (DEXA) scan once a year to allow monitoring of your bone density (bone strength) during treatment, which can be altered by HRT; 13. Annual mental health assessments by a board-certified Florida licensed psychiatrist or psychologist; and 14. Continued counseling with a licensed mental health care professional during the treatment period, with the frequency recommended by the licensed mental health care professional.

Erin covers here:

From Representative Anna V. Eskamani:

Beginning on page 264 of the meeting packet is the draft informed consent forms for tomorrow's meeting. In part it reads -- "Before beginning or continuing HRT, the individual needs to undergo a thorough psychological and social evaluation performed by a Florida licensed board-certified psychiatrist or a Florida licensed psychologist. The psychiatrist or psychologist must submit a letter to the prescribing physician confirming this." https://ww10.doh.state.fl.us/.../06232023_JRL_Publicbook.pdf Licensed mental health counselors and licensed social workers are trained to write evaluation letters. They know most providers have an LCSW or mental health on staff. This is cruel for the sake of bring cruel and designed to make access more difficult.

I experienced the gatekeeping during the Harry Benjamin days, including the mandatory one year "real life test" where you have to live as your gender in all aspects of your life without the benefits of HRT. It was a very stressful and dangerous practice that was designed to crush us.

This is so much worse. Even with my current salary, health benefits, and work from home schedule, I don't see how I could afford the time and money for all the assessments, nevermind how insulting and discriminatory they are.

Trans Floridians should watch this story closely as the Board of Medicine discusses and finalizes these requirements. As of today, these are not final, but in the current state, would mean the end of informed consent in Florida, and all but bans care entirely.

#trans stuff #transgender

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justinspoliticalcorner · 1 month

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Sherman Smith at Kansas Reflector:

TOPEKA — As the Kansas Legislature renewed its yearslong assault on transgender children, Sen. Mary Ware told her Senate colleagues Monday she had a “simple” question for them.

“What is the acceptable number of youth suicides?” Ware asked. The Suicide and Crisis Lifeline is a hotline for individuals in crisis or for those looking to help someone else. To speak with a certified listener, call 988. Crisis Text Line is a texting service for emotional crisis support. To speak with a trained listener, text HELLO to 741741. It is free, available 24/7, and confidential. Ware’s question set the tone for debate in the Senate, which voted 27-13 to override Gov. Laura Kelly’s veto of Senate Bill 233, legislation that would ban gender-affirming care for anyone younger than 18. But the override attempt fell short in the House on an 82-43 vote, two short of the two-thirds majority required.

The bill would have blocked teenagers from receiving hormone therapy and other treatments recognized as necessary by medical professionals. And it would have banned state employees from supporting “social transitioning,” which is defined to include an individual changing their preferred pronouns or manner of dress. Rep. Susan Concannon, R-Beloit, and Rep. Jesse Borjon, R-Topeka, flipped their votes from earlier in the month to sustain the governor’s veto. Two other Republicans — Rep. Mark Schreiber of Emporia and Rep. David Younger of Ulysses — also joined Democrats in blocking the legislation from becoming law. “We hear about mental health, about suicide, and ask why,” Concannon said. “We’re not listening to the impact of youth. Government involvement is not the answer.” On the Senate side, Sen. John Doll, R-Garden City, and Sen. Carolyn McGinn, R-Sedgwick, joined the chamber’s 11 Democrats in supporting the veto.

Opponents of the bill pointed to extensive medical research that shows transgender children, who are already at an elevated risk for suicide, are more likely to die from suicide if they don’t receive gender-affirming care. “This bill ignores, or should I say tramples, on the rights of some Kansas citizens to live peaceably, lawfully and free to make their own decisions about their own bodies,” Ware said. Republicans argued the bill would protect children from life-altering decisions they could end up regretting.

[...] The House delayed taking action as Republican leadership tried to secure enough votes to override the governor’s veto. Before closing the roll call, Republicans locked the chamber doors and issued a procedural declaration that requires every member to cast a vote, rather than abstain. Borjon said he would support a ban on gender reassignment surgery and limits on the use of hormone blockers for minors. But for him, the bill went too far in restricting speech and behavioral health care for transgender youths. Rep. Tobias Schlingensiepen, a Topeka Democrat and pastor, said it was clear the “politically motivated bill” would make the lives of trans kids and their families more difficult.

Good news: Kansas's anti-trans gender-affirming care ban for trans youths will not take effect, as Gov. Laura Kelly (D)'s veto of SB233 has been sustained in the House. #KSLeg

See Also:

Erin In The Morning: Kansas Republican Votes No On Trans Ban: "Govt. Involvement Is Not The Answer"

#Kansas #Gender Affirming Healthcare #Kansas SB233 #Transgender Health #Transgender #Anti Trans Extremism #Laura Kelly #Social Transition

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sunkingwrites · 1 year

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lil Denki brainrot for you rq <3

a lot of your Denki thoughts showed up on my dashboard, and as a certified head enthusiast, I can proudly say that I think Denki absolutely gives the best head <3

his tongue can do things- and he may make a show out of himself everywhere at anytime (all cute and in the most eye-catching outfits if you know what i mean✨), but the he will put on such a big performance when giving head— heck, anything oral he justhhdw

(and I know this is an old concept but imagine the little electrifying shocks that absolutely call for overstim I-)

"a lot of your Denki thoughts showed up on my dashboard," you say,, AS IF YOU AREN'T FOLLOWING ME xD ily mwah mwah

Well,, as a certified indulger in thirsts, I would like to agree that Denki gives the best head~ cuz i kin him and want to boost my ego? pffttt, couldn't be

uGHH, he is sUCH a pretty little drama king thooo- I am conVINCed this man has an oral fixation- with the tongue piercing that he has trained to channel currents into,, that metal ball could do some ungodly things to me and I would say "ahah thank you very much, have a great day! :D" sdgfhbjnsdk I'm getting off point-

Oversttiiimmmm, you already know I love him and overstimming- I feel like he gets so overexcited with sexy stuff that he just dives in headfirst (with consent of course, mwah <3) because he wants to make you feel so so good,, he needs to hear his name on your lips- you are his and he is yours and he is just so enamored that you like him. Even with his weird habits and even though he thinks that he's annoying you more than half of the time.

The fact that you actually like him,, gods- it just gets him going. So yeah, he's there to do whatever you need. With all that talking and goofing around he does, he can do a lot with his tongue.

-I just tied my hair up and rolled up my sleeves. This is getting serious- :D

no gendered terms are used for the reader,, Denki calls the reader "babes" once ☆

Denki is the type to tease. No matter how good he wants to make you feel or how much he wants you to cum on his tongue- above all, he wants you to need him. This comes out in him wanting to hear you beg; he wants to know what you're thinking, how you're feeling, specifically how he's making you feel.

He'll look up at you with big shiny eyes, while his tongue runs up your folds at a painstaking pace. He lives for the way you pull his head closer by his hair, desperately signaling you want more of him. He'll raise an eyebrow at your desperation, leaning in closer to taste how wet he's already made you. You need him, and he knows it. But he needs to hear it from you.

"What's up, babes? This not enough for you, oh- do you want more of me? Is that it, I'm just tooooo irresistible~"

His eyes will widen when you smile down at him, such a fond expression from someone he loves so dearly is bound to set him off. He'll practically start drooling when you tell him how much you need him.

You'll have a front-row seat. The best spot in the house to watch your mischievous fox turn into a drooling puppy.

The sounds he makes while eating you out are downright filthy.

With his nose bumping your sensitive clit, his tongue dances between your folds like a professional ice skater, performing figure eights and loops that could wow even the toughest critics.

His ears are pink at the way your cunt is gushing into his mouth, brain working overtime as it tries to commit every single sound and twitch and whimper to memory. He starts to lose his mind in between your legs, forgoing oxygen in favor of your scent to sustain him.

The way his tongue moves between your erogenous zones, your oversensitive clit and your puffy folds. He intuitively knows how to keep the pressure steadily building until your legs are squishing the sides of his head.

Your climax comes faster than expected, more quickly than it ever has, and even when your head jerks back and your fingers tangle in his soft blond hair, he keeps going.

He channels small bouts of electrical current from his body into the ball of his tongue piercing.

Then he flattens his tongue against your dripping entrance, toying at your clit with the charged piercing in his tongue.

Cracks of electricity soar through your skin, tingling your spine and making you physically shiver as your mind goes blank. Your hands slacken and fall limp at your sides as you rake in jagged breaths.

In a panic, Denki wrenches himself from his spot between your legs and clutches your head in his hands.

Your eyes are rolled back to the heavens, and just as he's about to ask if you're alive, you mumble out something unintelligible.

"What-- what was that? Come on, say something!" Tears threaten to fall in the corners of his wide eyes.

Taking in as deep a breath as you can manage, your eyes slowly focus in on him, a fucked out smile adorning your face as you gaze up at such a sweet boy. Your voice comes out hoarse, as if you'd been screaming for the last hour.

"I just came so hard I think I saw the afterlife," your eyes trail lazily down to his open mouth, "Can you do that thing with your tongue again?"

"OH GODS, YOU'RE ALIVE!!" He looks about ready to rip out his ponytail.

#sunkingchats #ollie <3 #denki #denki smut #sunkingthirsts #denki kaminari #i- ahusjahjg #denki brainrot #denki thirst #the thirst is just- unreal #this is so self-indulgent thank you olliiieee #i love writing about him so so much- it's like getting to channel myself into a character-- like what if i was blond?? and a fucking twink?#denki x reader #denki <3

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paisholotus · 2 years

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Is this all do you do? Fucking complain about blacks not getting enough of recognition and representation. Don't you people have enough?

A broke college student that writes "stories" on a fuck ass app. You not a real author! Lol

🥱 WHEW! Chile Hollon!

Wow, you seem irritated. But first, let's unpack a few things.

1) For one thing, it's "black people", not "blacks." Lets show some respect, you Neanderthal! Black people are deserving of all the Love, Recognition, and Representation that we are denied on a daily basis!

I DON'T EXPECT YOUR KIND OF MUTATION TO UNDERSTAND THAT! BECAUSE EVERYWHERE YOU LOOK, WHITE PEOPLE ARE HONORED AND PRAISED FOR THINGS THAT BLACK PEOPLE DO BETTER AND HAVE DONE BETTER SINCE THE BEGINNING OF TIME!

so I'll keep praising Black Women and Black Men because we DESERVE THAT SHIT!

"Don't you people have enough?" LOL Lawd.

2) According to many Black Professionals attempting to build and sustain a career in film and TV, the industry has been a relatively hostile workplace. While some progress has been made in recent years with on-screen talent, and while several entertainment companies are beginning to make strides toward diversity, inequity persists and is deeply entrenched across the film and TV ecosystem.

Furthermore 67% of Americans across political ideologies and ethnicities believe there is a greater need for on-screen representation of, Black men, Black Women, Black teenagers, Black gay women, Black gay men, Black transgender women and men, and Black non-binary or genderqueer individuals, and finally Black men and Women with disabilities.

Any Black person working in ANY FIELD. It don't got to be just the flim industry. It's Black doctors, Lawyers, Teachers, Musicians, and Entertainers, etc etc. Any recognition given to Black People is the BARE FUCKING MINIMUM!

Because Black young girls and boys should not think, "WHAT A MIRACLE! THERE ARE PEOPLE WHO LOOK LIKE ME DOING THINGS THAT WHITE PEOPLE BE DOING!" Because it's something we SHOULD HAVE ALWAYS BEEN SEEING! BLACK PEOPLE DAMN NEAR CREATED EVERY FUCKING THING AND DON'T GET NOT A LICK OF PRAISE FOR IT!

So that's why I "complain" and "moan" and "bitch" about something BLACK PEOPLE SHOULD HAVE ALWAYS FUCKING GOTTEN, BUT INSTEAD WE GET THE MEASLY "here you go here's your flowers since you keep complaining." BY ENTITLED WHITE SALT SETTLERS.

AND FINALLY 😂😂😂 "a broke college student who writes 'stories' on a fuck ass app. Not a real author."

3) I am currently pursuing my Bachelor's degree while attending college on a 10k scholarship in order to become a certified English Teacher. As well learning to become a published Author. This Tumblr and wattpad shit is just a hobby, okay? It isn't apart of my every day life. It's something I do to escape and communicate with people.

I was Valedictorian of my whole grade, maintaining a 4.5 GPA which got me my scholarship. AND THAT'S ON WHAT? MUTHERFUCKING BLACK EXCELLENCE 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 BITCH DON'T YOU EVER PLAY WITH ME!

AND THAT GOES FOR THE REST OF YOU RACIST IGNORANT SEE THROUGH AMPHIBIANS. BECAUSE Y'ALL BE PLAYING WITH ME SIDEWAYS AND FRONTWAYS.

but it's my pleasure to read you people to FILTH! Because I'm on winter break, I GOT TIME!

And to my Boos that follow me how your day been? Hope it was great!

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healthy444 · 1 month

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What is the fastest way to melt away some tummy fat?

The most effective approach to melting away tummy fat involves a combination of dietary changes, regular exercise, and lifestyle modifications. Here are some tips to help you get started:

Healthy Eating: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods, sugary snacks, and refined carbohydrates.

Portion Control: Be mindful of portion sizes to avoid overeating, even with healthy foods. Eating smaller, more frequent meals throughout the day can help regulate your appetite and prevent excessive calorie intake.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and to help control your appetite. Sometimes thirst can be mistaken for hunger.

Cardiovascular Exercise: Incorporate regular cardiovascular exercises such as walking, running, cycling, or swimming into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.

Strength Training: Include strength training exercises to build muscle mass, which can help increase your metabolism and burn more calories, even at rest. Focus on exercises that target your core muscles, such as planks, crunches, and Russian twists.

High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief rest periods. These workouts are highly effective for burning calories and can be done in a shorter amount of time compared to traditional cardio.

Reduce Stress: Chronic stress can lead to weight gain, particularly around the abdomen. Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or yoga to help manage stress levels.

Get Adequate Sleep: Aim for 7–9 hours of quality sleep per night. Poor sleep can disrupt hormones that regulate appetite and metabolism, potentially leading to weight gain.

Limit Alcohol Consumption: Alcoholic beverages are often high in calories and can contribute to belly fat accumulation. Limit your intake of alcohol and opt for healthier alternatives like water or herbal tea.

Be Consistent: Remember that sustainable weight loss takes time and consistency. Focus on making small, gradual changes to your lifestyle rather than seeking quick fixes.

Mindful Eating: Pay attention to your hunger and fullness cues while eating. Avoid distractions like TV or smartphones, and take your time to savor each bite. This can help prevent overeating and promote better digestion.

Limit Added Sugars: Minimize your intake of foods and beverages high in added sugars, such as soda, candy, and baked goods. Excess sugar consumption can contribute to weight gain, especially around the midsection.

Increase Fiber Intake: Incorporate more fiber-rich foods into your diet, such as fruits, vegetables, legumes, and whole grains. Fiber helps keep you feeling full longer, aids in digestion, and can assist in weight management.

Watch Your Fat Intake: While some fats are healthy and essential for overall health, others can contribute to weight gain. Opt for sources of healthy fats like avocados, nuts, seeds, and fatty fish, and limit intake of saturated and trans fats found in fried foods and processed snacks.

Hydrate with Green Tea: Green tea is rich in antioxidants and has been shown to boost metabolism and promote fat burning. Drinking green tea throughout the day can complement your efforts to slim down your midsection.

Be Patient and Persistent: Remember that spot reduction is not possible, so focus on overall fat loss rather than targeting specific areas. Stay committed to your healthy habits, and celebrate small victories along the way.

Consider Professional Help: If you’re struggling to lose weight despite your efforts, consider seeking guidance from a healthcare provider, registered dietitian, or certified personal trainer. They can provide personalized recommendations and support to help you reach your goals.

Stay Motivated: Find sources of motivation to keep you on track, whether it’s setting realistic goals, tracking your progress, or enlisting the support of friends and family. Celebrate your achievements and stay positive even during setbacks.

By incorporating these tips into your lifestyle, you can enhance your efforts to melt away tummy fat and improve your overall health and well-being.

Consulting with a healthcare professional or a registered dietitian can also provide personalized guidance tailored to your specific needs and goals.

Note: Discover a highly effective method to reduce stubborn belly fat!

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kosmodermaclinicbangalore · 6 months

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Dermal Filler Do's and Don'ts for Wrinkles, Lips and More | Kosmoderma

For those looking to improve certain facial features, plump up their lips, or reverse the effects of ageing, dermal fillers have become the go-to option. A more youthful and revitalised appearance can be quickly and effectively achieved with these non-invasive procedures. To ensure you get the results you want while minimising the hazards, it’s essential to understand the dos and don’ts of dermal fillers. We shall go into the realm of dermal fillers in this comprehensive article, covering the fundamental rules for novice and expert users alike.

Dermal Fillers- An Overview

Dermal fillers are non-invasive, injectable treatment procedures that are designed to add volume and fullness to various areas of the face. They are commonly performed to

Smoothen wrinkles and fine lines

Enhance the shape and volume of lips

Contour the jawline

Add volume to hollow cheeks

Treat sunken under eye and dark circles

Fill in the acne scars

Typically, dermal fillers are made of poly-L-lactic acid, calcium hydroxylapatite, hyaluronic acid, or other materials that plump up the desired locations. The outcomes are transient, and their duration varies based on the specific filler type and other circumstances. Take into consideration these crucial dos and don’ts before starting your dermal filler journey.

Dermal Filler Do’s

Consult a professional The first and most important “do” is to speak with a board-certified cosmetic surgeon or dermatologist with dermal filler expertise. An expert and knowledgeable injector can evaluate your particular needs, make tailored recommendations, and guarantee your safety at all times.

Research the types of fillers Be familiar with the components, anticipated outcomes, and durability of the several kinds of dermal fillers that are available. Knowing your alternatives can help you make an informed decision because some fillers are better suited for certain issues.

Set realistic expectations Understand that dermal fillers are not a miracle cure and that it could take some time to see benefits. Talk to your injector about what you hope to achieve and be receptive to their opinion on what is realistic, given your unique anatomy and the product being used.

Plan for the recovery time A little downtime is to be expected. Despite being less intrusive, dermal filler procedures can nevertheless result in redness, swelling, and bruises. Make sure to factor in a few days for rest if needed while planning your itinerary.

Follow after-care instructions Observe the instructions for aftercare that your doctor has provided. This can entail avoiding physically demanding activities, abstaining from alcohol, and using ice to minimise swelling. By following these recommendations, you can improve your outcomes and hasten your recuperation.

Stay well-hydrated Use moisturisers and drink enough water to properly hydrate your skin. Dermal fillers work better on hydrated skin, which also lengthens the duration of the effects.

Schedule repeat sessions Understand that dermal fillers are a temporary solution. As directed by your doctor, make sure to book touch-up sessions to sustain the results you want over time.

Dermal Filler Don’ts

Do not go for the cheapest option It’s dangerous to look for deals and bargains on dermal fillers. Choosing the least expensive choice could result in inferior products and untrained doctors, which could pose health hazards and yield unsatisfactory outcomes. Your primary concerns should be safety and quality.

Do not overdo it When it comes to dermal fillers, less is frequently more. Overuse of fillers may cause problems, an artificial appearance, or a frozen appearance. Heed the advice provided by your doctor and resist the urge to overfill.

Do not make a hasty decision Steer clear of quick decisions. Before starting any treatment, take your time to think things over, do some research, and speak with a physician. Hasty judgements frequently result in regrets and unhappiness.

Do not combine dermal fillers with other treatments Combining different cosmetic procedures without a well-defined plan can have unanticipated and possibly negative results. Work with your doctor to create a thorough and secure treatment plan.

Do not ignore potential side-effects Do not disregard unexpected or severe side effects after receiving dermal filler therapy, such as significant swelling, lingering pain, or indications of infection. Get in touch with your doctor or get medical help right away.

Do not miss the consultations Make sure you attend the initial meeting with the professional of your choice. This phase is crucial to determine whether you are a good candidate for dermal fillers; your doctor will go over your medical history, and answer any questions or concerns you may have.

Do not forget sun protection After treatment, sun protection is essential. UV radiation has the ability to degrade filler material prematurely. When you’re outside, always use protective gear and sunscreen.

Common Uses Of Dermal Fillers

In order to get a more thorough comprehension of dermal fillers, let us examine some typical applications and factors to take into account for particular facial regions.

Wrinkles and fine lines correction– When it comes to smoothing and filling in wrinkles and fine lines, such as crow’s feet, marionette lines, and nasolabial folds, dermal fillers are incredibly successful. By smoothing out these spots with precise injections, you can get the illusion of youth again. Do’s- If you’re seeking a non-surgical wrinkle treatment option that looks natural, think about dermal fillers. Don’ts– Overfilling wrinkle-prone regions can make them appear unnaturally plump or unnaturally artificial.

Lip enhancement- Lip fillers have become incredibly popular as a way to give lips more definition, volume, and shape. It’s crucial to have balanced lips that look natural. Do’s– Select a skilled professional who can provide stunning, well-balanced results and who is knowledgeable about the subtleties of lip structure. Don’ts – Be careful of over-injecting, as it can lead to the dreaded ‘ducks-lips’ appearance.

Cheek Augmentation-Fillers in the cheeks can give the mid-face, which frequently appears hollow with age, a modest lift and restore lost volume. Do’s– Choose an experienced professional to get a refreshed and rejuvenated look. Don’ts– Avoid excessive filling as it can give an unbalanced, heavy look to your face.

Under-eye Hollows Dermal fillers can be used to treat dark circles and hollows beneath the eyes, which can help to look younger and less weary. Do’s– Consider opting for under-eye fillers if the area below your eyes looks extremely sunken and hollow, giving you a sickly appearance. Don’ts – Avoid overusing fillers in this area as it can give a puffy look to your face.

When it comes to non-surgical cosmetic enhancements, dermal fillers are an invaluable tool. They can give natural, youthful results when used properly and in conjunction with the dos and don’ts described in this article. Always keep in mind that the most important factors to consider while making decisions are safety, professionalism, and reasonable expectations. Seek guidance from qualified experts, investigate your alternatives, and, while avoiding typical hazards, enjoy the potential advantages of dermal fillers. It takes a collective effort between you and your selected provider to get the desired result with dermal fillers. You can improve the way you look without sacrificing your inherent attractiveness by following these tips and seeking advice from a qualified specialist.

#dermal fillers #botox treatment #Dermal Fillers Treatment Bangalore #Botox Treatment Bangalore

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eglogicstech-blog · 2 months

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PPC Company in India: Boost Your Growth with EGlogics Softech

In today's fiercely competitive digital market, reaching your target audience and skyrocketing your business growth requires a strategic approach. PPC emerges as a powerful tool in this scenario, enabling businesses to gain instant visibility on search engines and social media platforms. However, optimizing the world of PPC can be a complex task. That's where partnering with a reliable PPC company in India becomes essential.

Why Choose a PPC Company in India?

The Indian digital marketing landscape is booming, overflowing with talented PPC specialists. Here's why partnering with an Indian PPC company might be the perfect fit for your business:

Cost-Effectiveness: A PPC Company in India often offers competitive rates compared to their global counterparts, making PPC marketing a more accessible option for businesses of all sizes.

Local Market Expertise: Indian PPC experts understand the variations of the Indian market, including user behavior, search trends, and cultural preferences. This local knowledge translates into highly targeted campaigns that resonate with your target audience.

Technical Proficiency: Indian PPC companies boast skilled professionals well-versed in the latest PPC tools and platforms like Google Ads, Facebook Ads, and others. This ensures your campaigns leverage the most effective strategies and technologies.

Benefits of Utilizing PPC Services

The advantages of implementing a well-structured PPC campaign are undeniable. Here's a glimpse of what you can expect:

Targeted Exposure: Reach the exact audience you're looking for, eliminating wasted impressions and maximizing your return on investment (ROI).

Measurable Results: Track the performance of your campaigns in real time, allowing for constant optimization and adjustments based on data-driven insights.

Faster Lead Generation: Unlike SEO, which takes time to establish organic ranking, PPC delivers quicker results, generating leads almost instantly.

Eglogics Softech: Your Trusted PPC Partner

When searching for a top-notch PPC company in India, look no further than Eglogics Softech https://www.eglogics.com/. Their comprehensive PPC management services encompass a wide range of platforms, including Google Ads, Facebook Marketing, YouTube Marketing, and more. Their team of certified professionals takes a data-driven approach, meticulously crafting customized campaigns that cater to your unique business goals.

Conclusion

Finding the right PPC company in India empowers you to leverage the immense potential of PPC advertising. By partnering with an experienced agency like Eglogics Softech, you gain access to expert guidance, targeted campaigns, and measurable results. With PPC by your side, you can unlock a world of opportunities to reach your target audience, generate leads, and achieve sustainable growth for your business.

#india #ppc company in india #seo #eglogics #ppc #ppc services #pay per click #ppcadvertising

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naturalrights-retard · 10 months

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A class action lawsuit has been lodged in the Federal Court of Australia against the Australian Government, the Department of Health and Aged Care Secretary Dr. Brendan Murphy, and the Deputy Secretar

DR. PAUL ALEXANDER AUG 5, 2023 A class action lawsuit has been lodged in the Federal Court of Australia against the Australian Government, the Department of Health and Aged Care Secretary Dr. Brendan Murphy, and the Deputy Secretary of Health Products Regulation Group Adjunct Professor John Skerrit.

The suit, which includes over 500 claimants, seeks compensation for injuries allegedly sustained from COVID-19 vaccines, according to Sydney Criminal Lawyers.

The court documents allege that the respondents’ promotion and use of approved COVID vaccines amount to negligence and/or misfeasance.

The claimants argue that this negligence or misfeasance led to various damages, including personal injury, healthcare costs, additional expenses, economic loss, and non-economic loss.

The lawsuit asserts that the government owed a duty of care to the public, which was breached by not adequately informing about vaccine risks, not thoroughly researching vaccine impacts, and creating repercussions for those who chose not to get vaccinated.

These breaches, they claim, resulted in injuries.

The suit also alleges civil misfeasance in public office, where government officials intentionally inflicted injury or acted with the knowledge that their conduct could cause harm, Sydney Criminal Lawyers notes.

The government’s power to act in this manner will likely be a focal point of this part of the claim.

Despite the lawsuit, the government has not formally responded.

However, a Therapeutic Goods Administration (TGA) safety report from April stated that the adverse risks from COVID vaccinations are extremely low, with a rate of just 0.2%.

The report emphasized that “The protective benefits of vaccination far outweigh the potential risks.”

The class action is led by Queensland GP Melissa McCann, who raised over $100,000 through crowdfunding to initiate it.

Three representatives named in the suit allege severe injuries, including myopericarditis leading to open heart surgery, a debilitating neural disorder, and severe spinal cord inflammation resulting in the inability to walk unassisted.

The lawsuit comes amid criticism of the Australian Government’s handling of vaccine information and injury reports.

Critics argue that the government and health authorities silenced doctors and downplayed potential vaccine side effects, while mainstream media largely ignored personal accounts of vaccine injuries shared on social media.

The Australian Government established a compensation scheme for vaccine injury claims, but it has been criticized as “not fit for purpose.”

Claimants have reported slow responses, high costs for additional medical tests, and complex requirements, including the need for a medical professional to certify a link between a person’s condition and a vaccine reaction.

As of April 12, Services Australia had received 3501 applications and paid 137 claims totaling over $7.3 million.

The lawsuit also raises questions about the ability of victims to sue vaccine manufacturers.

In the U.S., legislation protects vaccine manufacturers from liability for COVID vaccine-related injuries.

In Australia, compensation was initially set up for two vaccine manufacturers, AstraZeneca and the University of Queensland vaccine from Seqirus.

It remains unclear whether other manufacturers, including Pfizer, Moderna, and Novavax, have been granted similar protections.

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corvuschriisti · 2 months

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“Back so soon, Mr. Ash?”

Azama looks the other over, wings and all, nodding here and there to himself,

and eventually comes to a conclusion:

“Were you even trying out there? You look rather hale and hearty from someone fresh from the battlefield, fit to walk off whatever booboos you’ve sustained out there.”

Azama smiles. Sure, maybe Naesala's taken a few lumps, but the trouble here is,

Azama's more interested in poking fun at the guy a bit.

“Trust me. I’m a professional.”

Azama is funny. Naesala likes him — and is quite glad to see that shit-eating grin on his face. It’s a nice sight after Naesala was completely destroyed out on the mock battlefield, even if he’s being currently being mocked.

“My booboos hurt quite a bit,” Naesala replies with more than a little sarcasm in his voice. “Oh, nurse Azama, I was hoping you would heal me from what hurts the most. I trust you’re certified in the art of fixing superficial wounds and ailments?”

Truth is, Naesala had a lot of fun. Even if he was eliminated in the first round he was able to keep up with his teammates... for the most part. He may be a mite disappointed, but it’s all in good fun. Besides — there’s scarcely anything that ravens love more than flying about and play fighting.

#battles without rewards aren't my thing ✩ ic.#don't tell anyone! i have a reputation to think of! ✩ answered.#toaboel2024 #support ✩ carefreemonk.#azama oomfie kiss my booboos

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sophiajones1 · 3 months

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Get Results Faster: Kingston's Premier Personal Trainer

In the pursuit of fitness and wellness, having a personal trainer kingston can make all the difference. With the guidance of an experienced professional, individuals can maximize their efforts, avoid injuries, and achieve their goals more efficiently. In Kingston, there's one name that stands out: My Home Personal Trainer. Let's explore how this premier personal training service is revolutionizing fitness journeys, helping clients get results faster.

Why Choose My Home Personal Trainer?

Expertise and Experience

At My Home Personal Trainer, expertise and experience are the cornerstones of our service. Our team comprises certified personal trainers in Kingston with years of practical experience in various fitness disciplines. Whether you're aiming for weight loss, muscle gain, or overall wellness, our trainers possess the knowledge and skills to tailor a program that suits your specific needs.

Personalized Approach

One size does not fit all in fitness. That's why we prioritize a personalized approach to training. Before embarking on your fitness journey, our trainers conduct comprehensive assessments to understand your current fitness level, goals, and any limitations or challenges you may have. This information forms the basis of a customized training program designed to optimize your results.

Convenience and Flexibility

Life can be hectic, but fitness shouldn't take a backseat. At My Home Personal Trainer, we bring the gym to you. Our in-home training sessions eliminate the need to commute to a crowded gym, saving you time and hassle. Moreover, we understand that schedules can vary, so we offer flexible training hours to accommodate your busy lifestyle.

The My Home Personal Trainer Experience

Tailored Workouts

With My Home Personal Trainer, every workout is tailored to your unique goals and abilities. Whether you prefer strength training, cardio, or a combination of both, our trainers design workouts that challenge you while keeping you motivated. By continuously adjusting the intensity and variety of exercises, we ensure that you stay engaged and see progress with each session.

Accountability and Support

Staying motivated is often the biggest challenge in fitness. That's where our trainers step in as more than just fitness guides – they're accountability partners and sources of unwavering support. From tracking your progress to providing encouragement and guidance, we're with you every step of the way, empowering you to overcome obstacles and stay committed to your goals.

Holistic Approach to Wellness

At My Home Personal Trainer, we believe that true fitness encompasses more than just physical strength. That's why we take a holistic approach to wellness, addressing not only your exercise routine but also your nutrition, sleep, stress management, and overall lifestyle habits. By focusing on all aspects of your well-being, we help you achieve sustainable results that enhance your quality of life.

Client Success Stories

Real Results, Real People

The success of our clients speaks volumes about the effectiveness of our approach. From individuals who have shed pounds and transformed their bodies to athletes who have reached peak performance levels, our diverse clientele showcases the versatility and impact of My Home Personal Trainer. Their stories serve as inspiration for others embarking on their fitness journeys, proving that with dedication and the right guidance, anything is possible.

Conclusion

In the realm of personal training, My Home Personal Trainer stands out as Kingston's premier choice for achieving fitness goals efficiently and effectively. With a team of experienced personal trainers in Kingston, a personalized approach to programming, and a commitment to holistic wellness, we empower our clients to get results faster and sustain them for the long term. If you're ready to embark on a transformative fitness journey, look no further than My Home Personal Trainer – where your success is our priority.

#fitness #fitness trainer #personaltrainer #personal trainer in kingston

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xxfillerxx · 1 year

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Hypmic cooking headcanon list:

A list where I headcanon if certain hypmic characters cook good or not. Brought to you by someone who isn't a chef

Ichiro: I think canon says he can cook for himself and his brothers, which checks out. A great malewife and amazing at cooking. Not a professional, but it's pretty good.

Jiro & Saburo: I forgot what canon says about their food quality- I think they can cook decent enough to help out, which makes sense since they're living on their own. Overall, the Buster Bros are self-sustainable.

Samatoki: listen he can COOK and I WILL stand by that. It'd taste great, but RIP if you're vegetarian bc he'd have a lot of meat with everything. Anyways I have a strong feeling that Samatoki can cook well.

Jyuto: Rich Guy Can't pick up a spatula and fry an egg. I've seen headcanons that this guy can't cook and I definitely agree.

Rio: yeah

Ramuda: Doesn't want to. He'd rather do some baking and even then just buys the stuff. He can't cook, does some stuff like adding too much of certain ingredients he likes or forgetting about what's in the oven.

Gentaro: He can cook well for independent living, but he has a lot of quick snacks for the deadlines.

Dice: Uhhh so apparently the wiki says he roasts grass??? I feel like he'd be able to grill but idk if he'd be able to cook considering his background. I'd say probably not but he might be able to.

Jakurai: Makes great food, or at least good enough to be better than Hitoya 🤣 doesn't have a lot of time for it but he's decent at it.

Hifumi: Cannonically a good cook, certified. Another malewife

Doppo: Moreso relies on Hifumi since he has zero time to cook. Probably a bit wonky at it but manages. There's an image where they're all making a meal or something and Doppo's cracking an egg into a cup

Sasara: Decent enough to cook on his own. Idk much about him but I think his favourite food is more on the creative side or adjustable in terms of cooking it? Also his SSR I got TWICE instead of Rosho's

Yeah this one, so I feel like he's a real good cook

Rosho: Idk??? I'm stumped on this one. I think there's a bonus manga page where they swap jobs and Rosho goes on a quest to perfect a pudding recipe. Probably good at baking at least.

Rei: Buys some food and tells everyone he made it himself. Sasara does this as a prank (or the reverse, pretends his cooking is fast food), but Rei does it unironically

Kuko: Can't cook for shit but has fun doing it

Jyushi: Self-sustainable but also gets scared cutting stuff and flinches when the oil starts popping. Me too tbh, how do you not get scared cooking with oil

Hitoya: Good at it, but always loses to Jakurai. Tbh this'll never not get funny I looove dunking on him. I don't hate him tho I just find the rivarly funny

Yotsutsuji makes good cooffee, so he probably cooks well. Doesn't want to be a burden so he puts effort into cooking

Honobono: Feasts on the souls of the innocent with hellfire to wash it down.

Nemu's a canon good cook I'm pretty sure

#Hypmic #hypmic headcanons #Hypnosis mic #Hypnosis microphone

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senseofselflifecoachingau · 19 days

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Sense Of Self Life Coaching

Address:

Studio 1- 5/40 Green St, Windsor, VICTORIA 3181 Australia

Phone Number:

+61 413888240

Business Email

[email protected]

Website

Owner Full Name

Christina Carnie

Business Description

Welcome to Sense of Self, a safe space where personal growth is redefined. As a dedicated Certified Life Coach and Practitioner of Emotional Intelligence, my focus is to help clients re-evaluate and re-formulate a more meaningful and valuable life. In a world where challenges like depression, stress and burnout are prevalent, self-awareness, self-acceptance, and self-worth are key. Are you ready and willing to dive deep into your own sense of self? To be open to implementing new behavioural changes, coping strategies and ideations? I am here to help answer the question 'What does a valuable life look like for you? and how best can this be achieved'?

Life coaching is a transformative partnership between you and me, focused on facilitating personal and professional development. Through proven methodologies and tailored strategies, I provide guidance, support, and accountability to help you navigate challenges, clarify objectives, and unleash your innate capabilities.

My holistic approach to well-being addresses multiple dimensions, including emotional, psychological, and social factors. I explore various areas of life, including personal and interpersonal, career, relationships, family, health and spiritual fulfillment. Whether you're seeking clarity in your career path, balance in your relationships, or a renewed sense of purpose, I'm equipped with the expertise to guide you towards sustainable success and fulfillment.

I prioritise individualised attention and customised solutions. Through in-depth assessments and collaborative goal-setting, I ensure that our coaching sessions are aligned with your unique aspirations and circumstances. By fostering self-awareness, resilience, and actionable strategies, I empower you to overcome obstacles, cultivate confidence, and create meaningful change in your life.

Business Hours

Monday – Thursday 9am – 8pm

Friday – 10am – 4pm

Saturday – Sunday 10am – 3pm

#Workplace Wellbeing #Personal Coaching #Life Coaching #If you're feeling stuck #unmotivated #lost #heavy #or have not been achieving your desired results #Christina’s Sense of Self specialised holistic coaching and mindset mentoring services can provide the support you need to address challeng #Christina assists individuals in identifying and overcoming mental blocks #gaining self-awareness #and achieving desired outcomes. Christina assesses your current situation #address any challenges or blocks #and set goals for personal growth. By gaining self-awareness and establishing self-acceptance #space is made for growth. Reframe your mindset #unlock your potential #and transform your reality with Sense of Self #Enhancing workplace wellness through holistic life coaching to support employee well-being #stress management #personal growth #and professional development outcomes. One on One Coaching Sessions available #alongside group workshops.

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rikomoni · 5 months

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Embarking on a Journey to Optimal Health: The Comprehensive Guide to Fitness

Introduction:

In an era where sedentary lifestyles and fast-paced living have become the norm, the importance of fitness cannot be overstated. Fitness goes beyond mere physical appearance; it is a holistic approach to well-being that encompasses physical, mental, and emotional health. This comprehensive guide aims to shed light on the multifaceted aspects of fitness, providing valuable insights and practical tips to help you embark on a transformative journey toward optimal health.

Body:

Understanding Fitness: Beyond AestheticsFitness is often associated with sculpted bodies and six-pack abs, but its true essence lies in achieving a state of well-rounded health. Physical fitness comprises cardiovascular endurance, muscular strength, flexibility, and body composition. Mental and emotional well-being are equally crucial components of overall fitness.

The Benefits of Regular Exercise: A Fountain of HealthRegular physical activity offers a myriad of benefits, ranging from improved cardiovascular health to enhanced mood. Exercise stimulates the release of endorphins, the body's natural mood elevators, reducing stress and anxiety. Additionally, it plays a pivotal role in weight management, boosting metabolism and aiding in the prevention of chronic diseases such as diabetes and heart disease.

Building a Balanced Fitness RoutineA well-rounded fitness routine should incorporate both aerobic and anaerobic exercises. Aerobic exercises, like jogging or swimming, enhance cardiovascular endurance, while anaerobic exercises, such as weightlifting, build strength and muscle mass. Flexibility exercises, like yoga or stretching routines, contribute to overall joint health and mobility.

Nutrition: The Fuel for FitnessNo fitness journey is complete without proper nutrition. Food is the fuel that powers your body, and a balanced diet is essential for sustained energy, muscle recovery, and overall health. Incorporate a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals to ensure you get the necessary nutrients.

Mind-Body Connection: The Power of Mental FitnessMental fitness is a crucial aspect often overlooked in traditional fitness discussions. Practices such as mindfulness meditation and stress management techniques contribute to mental well-being. A healthy mind fosters better focus, improved decision-making, and resilience in the face of life's challenges.

Setting Realistic Goals: The Key to Long-Term SuccessEstablishing realistic fitness goals is paramount to long-term success. Whether aiming for weight loss, muscle gain, or improved endurance, break down your objectives into achievable milestones. Celebrate small victories along the way to stay motivated and on track.

Overcoming Common Fitness BarriersMany individuals face barriers such as lack of time, motivation, or access to resources when pursuing fitness goals. It's crucial to identify these barriers and devise strategies to overcome them. Incorporating physical activity into your daily routine, finding a workout buddy, or exploring cost-effective home exercise options can help overcome common obstacles.

Embracing Variety: The Spice of Fitness LifeRoutine can lead to boredom and plateaus in fitness progress. Embrace variety in your workouts to keep things interesting and challenge your body in different ways. Explore new forms of exercise, try different classes, or engage in recreational activities to maintain enthusiasm for your fitness journey.

The Role of Professional Guidance: Personal Trainers and Health ExpertsSeeking guidance from fitness professionals can provide personalized insights into your unique needs and goals. A certified personal trainer can design a tailored workout plan, ensuring you perform exercises correctly and safely. Additionally, consulting with a nutritionist can help create a diet plan that aligns with your fitness objectives.

Conclusion:

Embarking on a journey toward optimal health through fitness is a transformative and rewarding endeavor. By understanding the various facets of fitness, incorporating a balanced routine, prioritizing nutrition, and addressing mental well-being, you pave the way for a healthier, happier life. Remember, fitness is not a destination but a continuous journey, and with dedication and consistency, you can achieve and maintain a state of well-rounded well-being that extends far beyond the physical realm.

#digital marketing #seo #succession #trainer mazibul

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healthy444 · 1 month

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What is the absolute fastest way to burn body fat?

The absolute fastest way to burn body fat involves a combination of factors:

Caloric Deficit: You need to consume fewer calories than your body expends. This can be achieved by reducing your calorie intake and/or increasing your physical activity to burn more calories.

High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief rest periods. They are highly effective for burning calories both during and after the workout due to the afterburn effect.

Strength Training: Building lean muscle mass through strength training can increase your metabolic rate, helping you burn more calories throughout the day, even when at rest.

Balanced Diet: Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and excessive amounts of refined carbohydrates.

Adequate Sleep: Poor sleep can disrupt hormone levels and metabolism, making it harder to lose weight. Aim for 7–9 hours of quality sleep per night.

Stay Hydrated: Drinking plenty of water can help control appetite, boost metabolism, and aid in fat loss.

Manage Stress: Chronic stress can lead to weight gain and make it difficult to lose fat. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.

Intermittent Fasting: This eating pattern involves cycling between periods of eating and fasting. It can help reduce calorie intake and improve metabolic health.

Increase Non-Exercise Activity Thermogenesis (NEAT): NEAT refers to the calories burned during activities other than exercise, such as walking, gardening, or household chores. Increasing NEAT can contribute to overall calorie expenditure.

Limit Liquid Calories: Be mindful of high-calorie beverages like sugary sodas, juices, and alcoholic drinks. Opt for water, herbal tea, or black coffee instead.

Protein-Rich Diet: Consuming adequate protein can help preserve lean muscle mass while promoting fat loss. Include protein-rich foods like lean meats, fish, eggs, dairy, legumes, and tofu in your meals.

Track Your Progress: Keep a food diary or use a calorie-tracking app to monitor your food intake and physical activity. This can help you stay accountable and make adjustments as needed.

Be Consistent: Consistency is key when it comes to fat loss. Stick to your diet and exercise plan even on days when you don’t feel motivated. Small, sustainable changes over time yield the best results.

Consider Supplements: While not a substitute for a healthy diet and exercise, certain supplements like caffeine, green tea extract, or conjugated linoleic acid (CLA) may have modest effects on fat loss when combined with a proper diet and exercise regimen.

Stay Patient and Persistent: Fat loss can be challenging, and progress may not always be linear. Celebrate your successes along the way and focus on the long-term benefits of a healthier lifestyle.

Always consult with a healthcare professional before making significant changes to your diet, exercise routine, or supplementation regimen, especially if you have any underlying health conditions.

Keep in mind that while it’s tempting to seek rapid results, sustainable fat loss takes time and consistency. It’s essential to prioritize overall health and well-being rather than solely focusing on quick fixes. Consulting with a healthcare professional or certified fitness trainer can also provide personalized guidance tailored to your specific needs and goals.

Note: For a more sustainable approach to burning excess body fat, check out this resource!

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getwhizz · 6 months

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Best e-bike rental service in NYC

Whizz Inc. is a trailblazing company revolutionizing the e-bike rental landscape for delivery riders in New York City. Founded by Ksenia Proka, Alex Mironov, Mike Peregudov, and Artem Serbovka, Whizz targets a specific niche: delivery riders from services like Uber Eats, Doordash, and Grubhub. These riders often face financial constraints and lack access to cost-effective, reliable long-range e-bikes. Whizz addresses this by offering affordable, purpose-built e-bikes equipped with a 60-mile range battery, GPS trackers, and anti-theft systems, coupled with on-demand maintenance and repairs.

The company's mission is to empower delivery riders, ensuring their work is efficient, accessible, and affordable. Their core values include accessibility, ease of use, hassle-free ownership, efficiency, outstanding customer service, sustainability, trust and honesty, and safety. Whizz's approach is not just about providing e-bikes; it's about transforming the delivery experience in a rapidly evolving gig economy.

Competing with services like Zoomo, Joco, Rybit, Wheels, gas mopeds, and the option of owning an e-bike, Whizz stands out with its unique selling points. These include unbeatable prices starting at $149 per month with flexible plans and no hidden fees, the ability to ride up to 60 miles on a single charge, options to swap or rent an additional battery, same-day and hassle-free pick-up, rapid acceleration up to 25mph, a sturdy frame for smooth rides, free accessories like U-lock and alarm system, UL certified batteries and bikes, assistance in bike theft scenarios, and comprehensive support for maintenance issues.

Whizz's brand voice is informal yet professional, conversational, straightforward, and positive, catering to the needs of gig workers with clear and accessible language. Their communication across different platforms — website, SMS, emails, blog posts, and social media — reflects this voice, focusing on engaging, informing, and empowering their customers.

Overall, Whizz Inc. is more than just an e-bike rental service; it's a solution provider for delivery riders, ensuring they navigate the challenges of their job with efficiency, safety, and sustainability.

#e bike #whizz

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usafphantom2 · 6 months

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Concert schedule of the main North American demonstration teams for 2024

Fernando Valduga By Fernando Valduga 12/10/2023 - 18:42 in Air Shows, Military

During the ICAS 2023 Convention in Las Vegas, held between December 4 and 7, North America's leading air demonstration teams released their presentation schedules for the year 2024.

The convention brings together every year the main pilots and demonstration teams that present their proposals for presentations for the air shows that take place throughout the USA and Canada. The novelty of this year is the still modest agenda of demonstrations of the Polaris Program and the Ghost Team.

The event quickly became the center of much of the annual activity of the air show organization, becoming a recognized world leader in a wide range of issues related to air shows, including safety, regulatory issues, industry standards and best practices, interaction with the military and professional ethics.

Check out the demo agendas of the main teams from the US and Canada below:

U.S. Air Force “Thunderbirds”

The U.S. Air Force Thunderbirds, with their F-16 fighters, announced an updated schedule for the 2024 air show season:

U.S. Navy “Blue Angels”

The U.S. Navy Blue Angels, with their F/A-18 Super Hornet fighters and the C-130 "Fat Albert", announced an updated schedule for the 2024 air show season:

F-22 Raptor Demo Team

The demonstration team of the world's first fifth-generation fighter, the U.S. Air Force's Lockheed Martin F-22 Raptor, released the schedule for the 2024 season:

F-16 Viper Demo Team

The U.S. Air Force F-16 Viper Demonstration Team announced its air show schedule for 2024. They will also announce a new demonstration pilot for the 2024 season, as soon as the pilot is certified by the Air Combat Command.

F-35 Lightning II Demo Team

The U.S. Air Force's F-35A Lightning II Demonstration Team announced its schedule of air shows for 2024:

A-10 Thunderbolt II Demo Team

The U.S. Air Force's A-10 Thunderbolt II Demonstration Team announced its schedule of air shows for 2024:

Canadian Forces “Snowbirds”

The Canadian Forces Snowbirds, with the CL-114 Tutor jets, announced their schedule for 2024, in which they will celebrate the 100º anniversary of the Royal Canadian Air Force:

Canadian Forces CF-18 Demo Team

The CF-18 Demonstration Team of the Canadian Forces, with the CF-18 Hornet fighter, announced its schedule for 2024, in which it will celebrate the 100º anniversary of the Royal Canadian Air Force:

Ghost Squadron of the Polaris Program

For the first time, the Ghost Squad of the Polaris Program will make appearances in half a dozen air shows throughout the United States. The Polaris Program Ghost Squadron, with the MiG-29, Alpha Jets and L-39 jets, was set up to demonstrate flight in precision training with the aim of inspiring the next generation of aerospace enthusiasts and raising funds and awareness for their partner, the St. Jude Children's.

Today, the International Air Show Council (ICAS) is dedicated to building and sustaining a vibrant air show industry to support its members. To achieve this goal, ICAS requires its members to operate their business only at the highest levels of security, professionalism and integrity.

Note: Schedules may change during the year.

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Tags: A-10 Thunderbolt IIAirshowMilitary AviationBlue AngelsF-16 Fighting FalconF-22 RaptorF-35 Lightning IIRCAF - Royal Canadian Air Force/Canada Air ForceSnowbirdsthunderbirdsUSAF - United States Air Force / U.S. Air ForceUSN - United States Navy/U.S. Navy

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Fernando Valduga

Aviation photographer and pilot since 1992, has participated in several events and air operations, such as Cruzex, AirVenture, Dayton Airshow and FIDAE. He has work published in specialized aviation magazines in Brazil and abroad. Uses Canon equipment during his photographic work in the world of aviation.