#stepgoal

[hangonwhileicomeupwithaname]

Just walked for an hour. 230 calories burned, idk how many I've eaten today (probably about 100)

I've only done 6000 steps though which is like, half of what I should get. It's more than I've done in a while though so, I'm proud ig.

I've barely eaten anything today (a green smoothie and a packet of crisps) so I'll be able to eat some Easter chocolate later after dinner (😭)

Today's Sunday, weigh in day 😭 I don't want to.

Wish me luck guys 🥰

#wl #steps #6000 steps #10000 steps #stepgoal #step goal #fat loss #mine

[healthlifetips]

Do you want a HEALTHY NON-RESTRICTIVE way to LOSE WEIGHT without spending hours in the kitchen. Click here to find out more.

#mypost #fitness #weightloss #fitbit #stepgoal #healthy #fitnessjourney #food #healthyeating #selflove #keto #fitblr #fitspo #health&fitness #nutrition #workout #yoga #fitgirls #fitlife #fitspiration #cleaneating #bestself

[prettycak3s]

GUYS I REACHED MY STEPGOAL ?!!?!

[designace]

Doing something is always better than doing nothing! By staying away from complex tasks, you will accomplish nothing. Procrastination is often a coping mechanism to avoid danger or difficulty. While you may be afraid of facing a complex problem, it is usually best to confront it head-on. If you continue procrastinating, you will never reach your potential. Instead, when faced with a difficult situation, try breaking down the problem into smaller, more manageable tasks. This simple solution will help you conquer your fear and deal with the job more efficiently. Follow @designace.ca for solutions for remote & hybrid team engagement #YouCanDoIt #tips #facilitation #businessadvisor #ideas #leadershipcoach #canvatemplates #learning #learnsomethingnew #coachbusiness #businessstrategycoach #collaboration #explore #lifestyle t #mindset #inspire #feedback #walkinggoals #stepgoals #balance #worklifebalnce #hyrbid #mentalhealth #hybridwork #creative #engagement #people #team

[komca]

the health app notifying me that i've only completed 3% of my daily stepgoal and saying i can do it when i've been in bed all weekend is so

[tinyy-dancerr713]

I’m starting a step challenge.

For the next 5 days, I am going to challenge myself to take 20,000 steps each and every day.

I’m getting a pretty nice paycheck on Saturday, so for each day I reach my step goal I am going to give myself $25 to spend on clothes (or whatever else I want). And if I reach my step goal every day this week, I will give myself an extra $50 to spend!

This will be my motivator for each day, and I will post my step totals either before I go to bed, or the next morning so everyone can see! I can’t wait to see what my shopping spree will look like :)

#stepgoal #stepcount #steps #fitblr #workout #motivation #5 day challenge #progress #inspiration #shopping #shoppingspree #me

[mravens-corner]

When you get stubborn about getting your 5th goal of intensity minutes and ended on 28565 steps then you get even more stubborn about reaching 30000 step when you're so close. 🦵🦶💪👌🚶‍♀️☺️ #Walk #Walking #WalkingWalkingWalking #Goal #StepGoal #Vivofit4 #Active #30000Steps #Stubborn #StubbornAss #StubornAssMe #JustKeepWalking. #20000Steps #20000StepsOrMore #Proud #ActiveWeek #Aalborg #Denmark #WalkingDane #ActiveWoman #Garmin #GarminVivofit4 (at Aalborg, Denmark) https://www.instagram.com/p/B3AoGLmhLeI/?igshid=nojlj5ah3b5k

#walk #walking #walkingwalkingwalking #goal #stepgoal #vivofit4 #active #30000steps #stubborn #stubbornass #stubornassme #justkeepwalking #20000steps #20000stepsormore #proud #activeweek #aalborg #denmark #walkingdane #activewoman #garmin #garminvivofit4

[sunnypsyopx]

Today is a good day. I earned my 60 day step goal badge and got to hangout in nature all day. 🌞🌊🌳 #garminconnect #garmin #forerunner235 #hiking #swimming #outdooradventures #adventurers #nature #nofilter #hickoryrunstatepark #shadesofdeath #sandspringlake #hawkfalls #hickoryrunlake #fireline #skyline #stepgoal #60days #stayfit #stayhealthy #stayhappy #loveyourlife https://www.instagram.com/p/B0XMVi4Hwf_/?igshid=1mppskj62q4tb

#garminconnect #garmin #forerunner235 #hiking #swimming #outdooradventures #adventurers #nature #nofilter #hickoryrunstatepark #shadesofdeath #sandspringlake #hawkfalls #hickoryrunlake #fireline #skyline #stepgoal #60days #stayfit #stayhealthy #stayhappy #loveyourlife

[amylynnmilstein]

Seriously the only good thing about household chores #rockedmystepgoal #fitbit #cuttinggrass #workout #stepgoal #timeforashower #imnotspoiled #milsteinwellness #chores (at East Fishkill, New York) https://www.instagram.com/p/BxKbtlFg-q1/?utm_source=ig_tumblr_share&igshid=m9v26hm4stc1

#rockedmystepgoal #fitbit #cuttinggrass #workout #stepgoal #timeforashower #imnotspoiled #milsteinwellness #chores

[thevirtualracecompany-blog]

Keeping motivated to meet your fitness goals can be tough. If you’re struggling to get on the treadmill, you can give yourself an extra incentive through a tv show. Pick a new show (or old favourite) on @netflixca, @amazonprimevideo or other streaming service and only allow yourself to watch it while walking. Doesn’t matter how slow the pace, just don’t allow yourself to watch even a minute of that show while sitting or standing still. If you really like the show, time should fly by as the steps accumulate. Might we recommend our new favourite show @umbrellaacad ?? 📺☂ . . . #TuesdayTip #TipTuesday #tuesdaytransformation #fitgoals2019 #netflix #amazonprimevideo #tuesdaytips #10000steps #stepgoal #stepgoalsmashed #theumbrellaacademy #netflixandwalk #walk500miles #fitnesschallenge #runVRC #buttonswag #instarun #wearerunners #virtualrunner #stepbet #treadmill #treadmilllife #treadmillwalking #walkinglife #fitspo #runspo #motivationalfitness #fitnessfun #makingfitnessfun https://www.instagram.com/p/BuXSBRGAi3Z/?utm_source=ig_tumblr_share&igshid=1fcgkfb98lriz

#tuesdaytip #tiptuesday #tuesdaytransformation #fitgoals2019 #netflix #amazonprimevideo #tuesdaytips #10000steps #stepgoal #stepgoalsmashed #theumbrellaacademy #netflixandwalk #walk500miles #fitnesschallenge #runvrc #buttonswag #instarun #wearerunners #virtualrunner #stepbet #treadmill #treadmilllife #treadmillwalking #walkinglife #fitspo #runspo #motivationalfitness #fitnessfun #makingfitnessfun

[fitnesswholecake]

Warm up interval run. I love my treadmill runs at the gym because I get in some tv time. They used to have a cable package that carried x files and star trek, which I miss terribly but how can I complain that they no longer have premium cable 😭😞

After my run I had back, biceps, and triceps day which consists of:

3 sets each of (supersets in like colors)

Lateral arm raises: 12 × 12.5 lbs

Front arm raises: 10 × 15 lbs

Flyes: 12 × 15 lbs

Wall sit: 1 min with (2) 45 lb plates on my lap

Bicep hammer curls: 10 × 15

Tricep skull crushers: 10 × 15

Squats with alternating leg raises: 20 reps; 10 each side

Tricep pulldown: 8 × 30

Sit ups with medicine ball: 15 × 15 lbs

Mountain climbers with bosu ball: 35 seconds

Oh! And as I was walking out of the gym I met my 15 k step goal. Feels good man.

#workout #motivationmonday #fitblr #runblr #cardio #warmup #strengthtraining #girlswholift #girlswhorun #fitbit #fitlife #fitspo #fitspiration #weight lifting #lift #squats #squatlife #stepgoal

[designace]

In this age, where technology is constantly progressing, culture shifts constantly, and professional development is critical, it is not easy to stand out as a true leader. Becoming a great leader is possible if you focus on building certain traits into your personality. 🥇 Recognize and reward excellent work Everyone wants to feel appreciated and recognized for their contributions in the workplace. 💡 Create opportunities: Provide opportunities for others to grow within the company to reach their full potential and be promoted to the next level. 🚀 Provide space to grow: As a Leader, it is essential to be open and accommodating to the needs of your team. Allow them the space they need to learn and grow as individuals. 🏳️ Understand mistakes: As a Leader, it is vital to make errors as part of the learning process. Mistakes will happen, but Leaders must learn from them and use that knowledge to help improve the organization as a whole. 🎢Inspire risk-taking: As Leaders, it is our job to encourage our people to take risks that will ultimately lead to success for the organization. By promoting a culture of fear, we are not only inhibiting creativity but also holding ourselves back as individuals. ⛰️ Lead by example: Every good leader knows the importance of putting yourself out there as a model employee for others to follow. Don’t just tell your team to do something; go and do it first. 🙏 Say, “thank you”! A good leader is always quick to recognize a job well done and say thank you. A thank you is free and means so much more than you realize. 🫶 Put people over profits: Extraordinary Leaders always put their employees before themselves. Without a good team, you can do nothing to be successful as a leader, so remember that it is always about the team and never about you. Follow @designace.ca for solutions for remote & hybrid team engagement #NoMoreBoringMeetings #facilitation #businessadvisor #ideas #leadershipcoach #canvatemplates #learning #learnsomethingnew #coachbusiness #businessstrategycoach #collaboration #explore #lifestyle t #mindset #inspire #stepgoals #balance #worklifebalnce #hyrbid #hybridwork #creative #engagement #people

[ruthlessphysique]

New goal: 14k steps a day. Let's do this! #fitgoals #fitnessgoal #stepgoal #cardio #fitspo #fitness

#stepgoal #fitnessgoal #cardio #fitgoals #fitness #fitspo

[theboxghost]

Feeling pretty good about my step goal commitment . . . . . #fitness #walking #garmin #mine #photo #stepgoal https://www.instagram.com/p/CL0BBFyju4K/?igshid=ygmhsn8s48dl

#fitness #walking #garmin #mine #photo #stepgoal