Bob Paris in his prime
Bob was an embodiment of dedication and discipline. He pushed the limits with heavy weights, focusing on both hypertrophy and maintaining a harmonious balance among muscle groups. The result is... well, you see it!
P.S. If you want to know the secret behind this physique, he wrote a whole book on it: “Beyond Built: Bob Paris' Guide to Achieving the Ultimate Look”
Squat rack with 4 mounting arms to wall. Not floor mounted for those who do not want to drill into floor... Frames are heavy duty and guaranteed to carry 150kg minimum. 50x2mm square tube frame with Extra heavy duty j clips. Unbeatable prices! Now only R3200. Order yours today. #squatracks #halfracks #powerrack #powerstation #powerlifting #powerlifter #fitness #fitnessaddict #homegym #keepfit #pullups #crossfit #crosstraining #heavyduty #squatting #squatlife #KeepFit Www.houseofchairs.co.za (at House Of Chairs And Tubular Furniture) https://www.instagram.com/p/CdNm--_KPQN/?igshid=NGJjMDIxMWI=
@thetigeress Happy Belated Birthday Queen ♥️ from Black Models Unite!!! It’s my cake day!!! Happy birthday to me!!! 🥳🥳🥳🥳 So here is my cake to kick off today’s festivities. I appreciate all the wishes I’ve gotten so far and if you would like to cashapp me, my cash tag is $Sml038 Shot by: @veronavisions_photography Makeup by: @labella_cocomua #melaninfitness #squatlife #thisiswellness #naturalbodiesmatter #fitnessmodel #bikinimodel #gymaddict #fitchick #fitnessmotivation #tampa #melanin #melaninbeauty #npcflorida #npcwellness #npcwellnesscompetitor #wellnesscompetitor #tigerlife #reels #explorepage #islandgyal #fyp #ifbbwellness #tampamodel #floridamodel Reposted from @thetigeress . . #blackmodelsunite https://www.instagram.com/p/Cc4Oei3uiS8/?igshid=NGJjMDIxMWI=
Recording yourself at the gym is the best way to spot errors and improve your forms. For the longest time I didn’t realize when I hold the bar it isn’t straight.
Can't do this again for a while, but I'm going into clinic this Wednesday, for what I hope will be the first steps back towards this. Nothing more fun than shifting 300+kg for reps haha