All women experience significant mental health changes during menopause, and individual experiences can vary widely. Additionally, lifestyle factors, personal health history, and social support can all influence how menopause affects mental well-being.
Check out the post to learn more about how menopause affects your mental health...
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๐๐ฐ๐ถ๐ฑ ๐ฅ๐ฒ๐ณ๐น๐๐ ๐๐น๐ถ๐ป๐ถ๐ฐ
Heartburn is a painful burning sensation in the chest region. It occurs due to acid reflux, wherein the stomach acid rises up into the oesophagus (food pipe). The pain can often worsen after eating food or while lying down.
๐๐ฐ๐ถ๐ฑ ๐ฅ๐ฒ๐ณ๐น๐๐ : When it comes to the digestive system, heart burn and acidity are probably two of the most common medical complaints.
Homeopathic remedies are not only effective against the sour and burning acidity that is present during heartburn but also it reduces the chances of the recurrence of the condition. These remedies are made from natural substances and thus can be safely used by people of all ages, including pregnant women. Various studies indicate the efficiency of homeopathic remedies in the treatment of heartburn.
์ผ๋ณธ์์ 2011๋ ์ ๋์ผ๋ณธ ๋์ง์ง์ด ์์์ต๋๋ค. ์ด ์ง์ง์ ํ์ฟ ์๋ง ์์๋ ฅ ๋ฐ์ ์ ์ฌ๊ณ ๋ฅผ ์ผ์ผํจ ์ง์ง์ผ๋ก ์ฐ๋ฆฌ๋๋ผ์์๋ ์ ๋ช ํ๋ฐ์ ์ด๋ฐ ํฐ ์ง์ง์ด ์์ ํ์๋ ๊ทธ ์ง์ญ ์ฌ๋๋ค์ด ๋จ์ฒด๋ก ํ๋ฆฌ ํต์ฆ์ ํธ์ํ๋ ๊ฒฝ์ฐ๊ฐ ๋ง๋ฐ์ ๊ทธ๋์ ์ผ๋ณธ์์ ์ด ์ง์ญ์์ ์ง์ง์ ๊ฒฝํํ ์ฌ๋๋ค 2059๋ช ์ ๋์์ผ๋ก ํ๋ฆฌํต์ฆ๊ณผ ์๋ฉด ์ฅ์ ์ ๊ด๋ จ์ฑ์ ๋ํ์ฌ ์ง๋จ ์ฐ๊ตฌ๋ฅผ ํ์์ต๋๋ค. ๊ทธ ๊ฒฐ๊ณผ ํ๋ฆฌํต์ฆ์ด ์๋ ์ฌ๋๋ค ์ค 39.2%๊ฐ ์๋ฉด ์ฅ์ ๋ฅผ ๊ฒช์๋ค๊ณ ํ๋ค์ ๊ทธ๋ฆฌ๊ณ ์ ๊ธฐํ๊ฒ๋ ์๋ฉด ์ฅ์ ๋ฅผ ์์ฃผ ๊ฒช์ ์๋ก ํ๋ฆฌ ํต์ฆ์์์ ํ๋ณต๋ ฅ๋ ์ค์ด๋ค์๋ค๊ณ ํฉ๋๋ค. ์์ง ์ ์๋ฉด ์ฅ์ ๊ฐ ํ๋ฆฌ ํต์ฆ์ ๋ํ ํ๋ณต๋ ฅ๊น์ง ๊ฐ์์์ผฐ๋์ง๋ ์ฐ๊ตฌ์์๋ ๋ฐํ๋ด์ง๋ ๋ชปํ๋ค๊ณ ํ๋ค์ ํ์ง๋ง ํ๋ฆฌ ํต์ฆ์ ์ฌ๋ถ๊ฐ ์๋ฉด์ ์ง์ ๋ง์ ์ํฅ์ ๋ฏธ์ณค๋ค๋ ๊ฒ์ ๋ฐํ์ก๋ค์ In 2011, Japan experienced a devastating earthquake in Fukushima. Unfortunately, many people in the affected areas have reported dealing with lower back pain since the disaster. To understand the connection, researchers in Japan conducted a study on over 2000 individuals who had experienced the earthquake. They found that 39.2% of those with lower back pain also had sleep disturbance. Interestingly, the study revealed that the more sleep disturbance someone had, the slower their recovery from lower back pain was. While the study couldn't explain the exact reason for this connection, it's a reminder of the importance of taking care of both our physical and mental well-being in times of hardship. #JapanEarthquake #LowerBackPain #SleepDisturbance #์๋ฉด์ฅ์ #์๋ฉด #ํ๋ฆฌํต์ฆ #ํต์ฆ #ํ๋ฆฌ #์ฒ์ถ #์ #๋ถ๋ฉด์ฆ #์์ฌ์คํ๊ทธ๋จ https://www.instagram.com/p/CnqjfkhhdKd/?igshid=NGJjMDIxMWI=
#relaxation #rejuvenation #relax #tissuerelease #tissuemassage #acupuncturepoints #unwinding #acupuncturist #bodyfengshui #fasciamassage #tensionrelease #myofascialrelease #fasciaweb #sleepdisturbance #5elements #digestiveproblems #fasciacoach #emotionalimbalance #fascia #chronicstress #fiveelements #deeptissuerelease #fsc #deeptissuerelaxation In the Acupuncture and the Martial Arts philosophy five elements are the fundamental elements of everything in the universe through which interactions occur: * Wood * Fire * Earth * Metal * Water Each element has its own characteristics and associations with different aspect of nature, such as direction, season, color, form, etc. The body develops tensions and blockages when these elements become unbalanced. Fascia Stretching is a deep tissue relaxation practice that engages the unwinding process, an instinctive transfer of energy from one element to another creating balance again. Alex Mero Fascia Coach Detox Movement https://www.instagram.com/p/CQ28A81DGZA/?utm_medium=tumblr
#Repost @artisanal_apothecary with @make_repost ใปใปใป I donโt know about yโall, but I need a timeout. A time-in. I know this is our Artisanal Apothecary, CBD shop page, but if weโre not about holistic health, what are we anyway? Your health is not just what you ingest. Itโs everything you absorb and digest. I hope youโve created some space and downtime for yourself this week, today. โค๏ธTo aide in your daily routine and self care habits, today- Sunday at midnight any purchase of CBD drops (pet or human) comes with a free bath bomb. Itโs winter. Itโs awful out there. Please, treat yourself, on us. Relax for a bit. Why are we tying this to buying drops? Because with everything going on, we think they help. Anxiety, sleep disruption, depression. Weโre not medical doctors, but it works for us, and has worked for our customers. Give it a shot, and soak on us. โค๏ธ Add some movement prior if you can, even if itโs childโs pose and breath. Feel free to take any of Laura Bethโs live-streams on her yoga IG. You deserve it. #freecbdbathbomb #freebathbomb #cbd #cbdoil #cbdforpets #movement #dallasyoga #cbdhealth #smallbusiness #selfcare #heal #cbdselfcare #anxiety #selfcare #childspose #balasana #dallastx #relax #release #sleepdisturbance #sleepbetter #feelbetter #livebetter https://www.instagram.com/p/CJ01ko5Hr_E/?igshid=1pshksvf6wgvk
๐คSleep powers the mind, restores the body, and strengthens almost every system in the body. ๐คSleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. ๐ค7 to 9 hours of sleep is adequate for proper functioning of your body and mind! #sleep #sleepy #sleeptraining #sleeping #sleepproblems #insomnia #insomniaproblems #insomniac #sleepdisorders #sleepdisorder #sleepdisturbance #sleepwell #sleepdeprived #sleepinstagram #mentalhealth #sleeptight #sleepingdifficulties #sleeptime #insomniasucks #sleepmentalhealth #psychiatrist #psychiatristsofinstagram #psychiatryresident #psychologyfacts #psychology #mentalhealthforall #mentalhealthfirst https://www.instagram.com/p/CFOWvVrnQlB/?igshid=1ghwaldkw0exl
Back in stock valerian tablets for the short term treatment of Aniexty and sleep problems . Private message me for details #valerian #valerianroot #valerian #anxiety #anxietyrelief #anxietyproblems #sleepbetter #sleepdisturbance #sleepdisorders #sleepdisorder #naturalremedies #naturalmedicine #depression #panicattack #panicattacks (at Guildford) https://www.instagram.com/p/CAFfKPRhtsw/?igshid=fty96syt2wbv
Who else is having some post holiday sleep disturbances? Misery loves company after all ... ๐ด . #insomnia #tired #sleepdeprivation #sleepdisturbances #2019goals #ilovesleep #sleepwiththebest #gothefucktosleep #sleepclean #silkpillowcase #copperpillow https://www.instagram.com/p/BsW2MiugUJn/?utm_source=ig_tumblr_share&igshid=hk5c2oitdkg8