#sh'bam

[blog-fitness4all]

Innovation Fitness Club 

Sobre Innovation Fitness Club 

Pretendeu-se um espaço central com bons acessos destinado ao público, com estacionamentos, situado no centro da cidade do Funchal. Este local deverá estar capacitado a receber cerca de 500 a 1000 pessoas mês, para a avaliação física e prescrição do exercício.  Descrição sumária da ideia É amplamente reconhecido que a prática de atividade física e o exercício, podem trazer grandes benefícios à saúde. Entretanto, para se extrair o máximo resultado destas práticas é necessário que seja realizada uma avaliação física prévia, para que toda a atividade posterior seja planeada de uma forma responsável. A avaliação será feita por meio de instrumentos que façam a leitura da cinesiologia, (ciência que estuda o movimento), tendo em conta ações lentas ou rápidas com muitas ligações inter-relacionais dos sistemas fisiológicos, será imprescindível criar condições para que um indivíduo faça deslocamentos naturais do seu dia-a-dia, atividade profissional ou mesmo de lazer transformando a complexidade, o volume ou intensidade do gesto-motor. A análise serve para saber a sua situação atual e que percurso deverá seguir para progredir ou potencializar o seu rendimento, ou sua saúde. A ideia será criar um laboratório de avaliação avançado onde teria todas as ferramentas de avaliação para dar informações precisas com bases científicas aos nossos clientes, sejam eles sedentários ou mesmo de alto rendimento; dissipar a situação atual e decidir de uma forma consciente que caminho deve-se seguir para que o objetivo seja sempre melhorar a sua qualidade de vida.

Modalidades

- Cicling Polar - Circuito - Pilates - SH'BAM - Basic Strength - Body Balance - Power Jump - SGA - Body Combat - Body Pump - Body Attack - Zumba Morada: Rua da Ponte de São Lázaro, Funchal, Portugal, 9000-039 Telefone: 291 642 786 – 912 020 052 E-Mail: [email protected] Horário Segunda / Sexta: 07:00-22:00 Sábado: 09:00-20:00 Domingo: 10:00-18:00 Página Web | Facebook | Instagram | Mapa de Aulas | Contactos

Fotos Innovation Fitness Club 

Mapa Innovation Fitness Club 

Read the full article

#Funchal

[academyguide]

[ad_1] The Wellness Centre has opened its doors last weekend. Located at The Wave, at The Walk, and open from 6am to 10pm (7am to 9pm on Fridays) The Wellness Centre offers a huge array of fitness classes, group exercise and freestyle equipment, to deliver an experience unlike anything seen in the Middle East. The Club features the highest standards of equipment, provided by Technogym Oman, including Kinesis, Pure Strength and the new Artis line, the best-designed cardio equipment available in the world today. Members can enjoy three fitness studios. The ‘GX Studio’ havs a full range of classes including Les Mills - BodyCombat, BodyPump, Sh'bam, and CXWorx. The ‘Mind and Body Studio’ has Swing Yoga, Pilates, Pilates Reformer and BodyBalance; and the ‘Group Cycling Studio’ features state-of-the-art computerized interaction to deliver a mind-blowing workout experience. The Wellness Centre will also be introducing soon to Oman Cryotherapy and Cryo-facial saunas and spot treatments: a cold therapy treatment very popular in spas, clinics, medical institutions and training centers around the world. Wellness regards, The Technogym Oman Team [ad_2] Source link

[bermphuket]

ส่งการบ้าน Sh'Bam & #TRX วันนี้ที่ ➡️ @jettsfitnessthailand 📷 : #OppoReno8Pro5G #OppoReno8Pro #OppoReno8 #OppoReno #Oppo #Reno8Pro5G #Reno8Pro #Reno8 #JettsThailand #JettsPhuket #Jetts24hourFintness #Jetts24hourFintnessThailand #Jetts24hourFintnessPhuket (ที่ Jetts 24 hour Fitness at Central Festival Phuket) https://www.instagram.com/p/CjBE-2CvscJ/?igshid=NGJjMDIxMWI=

#trx #opporeno8pro5g #opporeno8pro #opporeno8 #opporeno #oppo #reno8pro5g #reno8pro #reno8 #jettsthailand #jettsphuket #jetts24hourfintness #jetts24hourfintnessthailand #jetts24hourfintnessphuket

[lets-eat-sunshine-blog]

Tried something new for this morning's workout & loved it!

#sh'bam #lesmills #reebok #fitness #exercise #weightloss #fitblr

[travel-to-get-fit]

food diary 17th of december

Day off

Workout: 1hr of sh’bam

15 min. abs workout

500 ml of water

Breakfast:

Bananabread muffin

Banana

Tea

Lunch:

Leftover pork belly with noodles asian style

Dinner:

White rice with corn and broccoli in soy sauce and a curry tomato potato sauce

Snacks:

Leftover sushi rice with baked spinach

tea

1 cup of smoothie (1 handful of spinach, 1/4 papaya, Turkish yoghurt, 1/4th  nashi pear, 1 ripe banana)

#food #foodie #foodiary #food diary #fit #fitfood #fitness #sh'bam

[fauxscotslass]

Today I shocked myself. I’m really starting to enjoy exercise - I was actually excited to log on and see what workout I had scheduled. I never thought I’d see the day. I’ve spent so many years actively avoiding it that to actually want to workout is a totally foreign feeling to me.

I’ve been loosely following the HASfit 30 days beginner program. Loosely meaning that for some of their scheduled low impact cardio videos I’ve subbed in things like swim workouts instead. I absolutely love their strength training workouts and really appreciate the tips on form that Coach Kosak provides throughout. Squats hurt for sure but my legs are already looking better!

This week I’m excited to have 2 different workout classes scheduled with friends as well. On Thursday evening I’m going to Aquafit with C1 - we were meant to go last week but the class was cancelled so we just went swimming instead. Fingers crossed this weeks goes ahead as planned. Then on Sunday I’m going to a class called Sh’Bam with C2. Apparently it’s a dance/aerobics class that’s perfect for beginners. I love me some Zumba so I’m hoping to enjoy Sh’Bam just as much!

So this weeks workout schedule looks like this:

Monday: 15 minute Beginner Weight Training + 15 minute Yoga

Tuesday: 12 Minute Abs + Arms + 20 minutes Mobility and Stretching

Wednesday: Off day (but will be swimming with my wee boy!)

Thursday: Aqua Fit and if I feel up to it 20 minute HASfit Strength training

Friday: Low Impact Cardio

Saturday: Off day

Sunday: Sh’Bam 

#weightloss #lose weight #losing weight #myfitnesspal #fitness #health and fitness #healthy living #healthy lifestyle #workout #workout schedule #hasfit #coach kosak #swimming #aqua fitness #sh'bam #fitblr #fitblog #exercise

[triptotrim]

Wow, it's been a while since I posted! As you can probably guess, I have been slacking with my exercising and healthy eating (much like I've been slacking with this Instagram). Yesterday I started to get back on track and I'm really trying my best to stay with it. I've started the Les Mills On Demand Strengthen and Tone 30 minute program and so far, so good! Even though today was technically a rest day, I decided to do a quick Sh'Bam because I couldn't sit still. We also took a trip to a local Amish country store which has a petting zoo! I love feeding and petting these goats! https://www.instagram.com/p/By875yhg165/?igshid=1i23yylcv3w5a

[lizzie-gains]

Yesterday ~

Breakfast: hot muesli with soy milk and tea

Lunch: this cauliflower rice burrito bowl

Dinner: this fried rice

Snacks: this carrot cake bite, dried mango... And some chocolate and some Pringles...

I keep collapsing with my snacks in the evening. I was trying not to keep junk in the house, but I had to go to the shops mid afternoon and I just let my cravings get the better of me. But I'm proud that for the most part my food is healthy! Good meals, lots of veggies, I have to be happy with making those decisions.

I put my car in for rego check and service yesterday and walked Tia home, then I did a Les Mills Sh'Bam workout, then I walked back out to collect my car. I think exercise was pretty on track.

#personal #health #weight loss #weightloss #healthy #fitness #fitblr #fitspo #fitspiration #lizziespeaks #weight #healthblr #healthspo #diet #food #vegetarian #exercise #healthy eating #poc #indian #vegan #les mills #sh'bam

[themagiccrafter]

Mermaid power!!! 💪😂 Who do you call when your engine stalls? *Weeewoooo weeewoooo!* Your local siren, of course! 😉🧜‍♀️ . We'll get you nowhere fast, but, like... at least we'll try our best. 🤷‍♀️ . Our boat didn't break down, FYI. Dad and I were just trying to change locations without having to stuff the mermaid back in the boat! Hehehe! . Not gonna lie... I feel like an unstoppable beast after a good workout. BodyCombat, SH'BAM and various other programs (@blogilates @rebeccalouisefitness @toneitup ) are my personal favorites! 🖤 . What makes you feel unstoppable? . #mermaidpower #sirenstrong #weewooweewoo #mermaidsofinstagram #swimlikeamermaid #mernation #underwatervideos #girlpower #sirensofinstagram #mermaidvideos #mermaidphantom #themagiccrafter (at Traverse City, Michigan) https://www.instagram.com/p/BuZ3zonjoX8/?utm_source=ig_tumblr_share&igshid=1vt48n21jw8gq

#mermaidpower #sirenstrong #weewooweewoo #mermaidsofinstagram #swimlikeamermaid #mernation #underwatervideos #girlpower #sirensofinstagram #mermaidvideos #mermaidphantom #themagiccrafter

[natalia-remets]

Вчера были на фитнес-ковенции. В Москве, в Лужниках открылся оромнейший клуб #crocusfitness Направления на любой вкус. Мы выбрали hip-hop, house, само собой поддержали свой SALSATION®️, узнали, что такое SH'BAM и по-немногу захватили другие направления - хотелось быть везде одновременно🤪 #dance #fitness #sport https://www.instagram.com/p/CFWbUZKpzGBiVrvca331mwfaJp0vtY3txxP8S00/?utm_medium=tumblr

#crocusfitness #dance #fitness #sport

[blog-fitness4all]

CDM Supera Setúbal

Sobre CDM Supera em Setúbal

O C.D.M. Supera Setúbal é um complexo desportivo situado na cidade de Setúbal. Este centro tem oferecido desporto, lazer e saúde desde 1993. É reconhecido por suas instalações completas e serviços de alta qualidade.

Serviços

- Piscina climatizada - Sala de fitness - 3 salas de aulas de grupo - Zona spa - Sala de bike - Piscina de ensino - Acesso para Pessoas com Mobilidade Reduzida - Ludoteca (espaço para crianças) - Parque de estacionamento - Sauna

Modalidades

- Bike - Treino cardiovascular de alta intensidade realizado sobre bicicletas indoor. - Pilates - Aula baseada na técnica criada por Joseph Pilates, focada no alongamento e reforço muscular. - Body Pump - Treino dos principais grupos musculares utilizando exercícios da sala de fitness. - Body Balance - Programa de treino inspirado no yoga, tai-chí e pilates. - Body Combat - Treino cardiovascular inspirado nas artes marciais. - Zumba - Combinação de movimentos de dança com coreografias aeróbicas. - Step - Atividade cardiovascular coreográfada usando uma plataforma. - Full Body - Combinação de exercícios de força e cardiovasculares. - GAP - Focado em três zonas do corpo: glúteos, abdominais e pernas. - Hidroginástica - Exercícios cardiovasculares e de tonificação realizados na piscina. - XtremFit - Treino funcional de alta intensidade. - Aerobic - Trabalho cardiovascular baseado numa coreografia. - Séniores em forma - Atividade de baixa intensidade para pessoas acima de 60 anos. - SH'BAM - Combinação de movimentos simples de dança. - Yoga - Focado no equilíbrio entre corpo e mente através de movimentos suaves. - Grit - Treino por intervalos de alta intensidade. - Flex - Focado em libertar o stress articular e muscular através dos alongamentos. - Core 360 - Melhoria do tônus muscular do “core” através de um treino funcional. - Latinos - Trabalho cardiovascular baseado em coreografias de músicas latinas. - Burn - Melhoria da resistência através de exercícios cardiovasculares. Morada: Praça de Portugal, Lote 44, Setúbal E-mail: [email protected] Horário Segunda / Sexta: 06:30 - 21:00 Sábado: 09:00 – 20:30 Domingo: 09:00 – 14:00 /15:30 - 19:30 Página Web| Facebook| Youtube| Mapa de Aulas| Contactos

Fotos CDM Supera Setúbal

Mapa CDM Supera Setúbal

Read the full article

#Setúbal

[msfehrwight]

January 6 2017

Today’s a day off in Finland, so gym was very quiet and also we’re going to go see my grandparents today so I was there early. Very quiet, but not as creepily quiet as New Years. 

Did my 10K run today, and it went really well. I didn’t get too winded, I didn’t really feel tired, I just kept going with two drink breaks (at about 4K and 7K). Listened to Great Comet again – without drink breaks I could do this in the time between the beginning of The Opera to the end of Preparations but as it is I get a little bit into Balaga – and it’s just really good music to listen to while you run because it’s energetic and also engrossing.

Time: 56 minutes. My phone did not go “NEW RECORD WELL DONE YOU” so maybe it’s not my best time, but I’m pretty sure it is. It’s damn good anyhow. Average speed on 10.7, which I haven’t had in AGES. Slowly getting back up there. I can do this.

#fehr runs #also i went to sh'bam for the first time in weeks and weeks yesterday #i'd forgotten how FUN it is!

[lypestar-oficial]

Hora de treinar novos mix, novas experiências. Estou sem palavras para descrever este mix maravilhoso que é o Sh'bam 32, cada faixa te traz sensações únicas. Parabéns a toda equipe da @lesmillstribe e a maravilhosa @rachael_newsham pelo excelente trabalho. #shbam #shape #dance4life #dance #danca #lesmillsbh #lesmillsbrasil #lesmillsusa #lesmillsmg #lesmillsbrazil #lesmillsnz #lesmills #lesmillscn #lesmillscanada #iamlesmills #eusoulesmills #euacreditonofitness #brasilmaisfit #fitness #fivedimonds #reebook #vempromeumundo #professordeginastica #coletivas #workout #gym (em Minas Gerais)

#lesmillsbh #gym #lesmillsmg #fitness #lesmillscanada #eusoulesmills #lesmillsusa #euacreditonofitness #workout #lesmillsbrazil #professordeginastica #iamlesmills #reebook #fivedimonds #lesmills #lesmillsbrasil #lesmillsnz #dance4life #shape #lesmillscn #vempromeumundo #shbam #coletivas #danca #dance #brasilmaisfit

[navinnote]

DAY 9 บ้าไปแล้วเข้า BODYCOBAT กะ SH'Bam 2 คลาสติด ครูถาม cardio 2 อันเลยหรือคะ แงงง หนูไม่รู้ (ที่ Jetts Asoke) https://www.instagram.com/p/CM2EcJsn7r1/?igshid=bzmr5k9bbq07

[chaoticshehanghothi4-blog]

Les Mills - SH'BAM 27 - Master Class (2017)

[jenniemillard]

Hora de Sh'bam #💃 #resumodomeudia #lesmills #bodysystems #shbam #shbamshow #shbamshowbh #lesmills #bodysystems #newgym #ngb #🤸‍♀️ #energiapositiva #repondoasenergias #energiaemalta #energiaemmovimento #energiaboa #energianaveia #gastandoenergia #energy #energym #newgymbrasil (em New Gym Brasil) https://www.instagram.com/p/B2CRS5iFjzO/?igshid=1020hf71fampu

#💃 #resumodomeudia #lesmills #bodysystems #shbam #shbamshow #shbamshowbh #newgym #ngb #🤸‍♀️ #energiapositiva #repondoasenergias #energiaemalta #energiaemmovimento #energiaboa #energianaveia #gastandoenergia #energy #energym #newgymbrasil