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brunchbinch · 6 months

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Roasted chickpea and veggie bowl (x)

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recapitulation · 2 years

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meal ideas!

low energy ("do not ask me to do any prep work at all, so help me god")

mozzerella cheese wrapped in pepperoni ("pizza tacos"!)

hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds...heavenly)

canned chili (with shredded cheese and sour cream if you have it! boom done!)

instant miso soup (warm and lovely! put tofu in it for protein!)

cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy "charcuterie" type items you like

alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)

a "deconstructed sandwich": bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)

yogurt and granola or fruit

put frozen potstickers + frozen edamame in the steamer/rice cooker, chill elsewhere with a timer set, then boom

tortilla chips + canned refried beans + cherry tomatoes + cilantro + jarred salsa con queso (or warm shredded cheese on top of the chips in the microwave for 30 seconds)

bagel + cream cheese + lox

microwave scrambled eggs (add things like green onion, soy sauce, or anything else you like!)

cottage cheese and fruit (mixed together or just on the side)

bowl of shredded rotisserie chicken + buffalo sauce + a bit of mayo + green onion (use a kitchen scissors to cut them right in!)

medium energy ("I'll boil water but don't ask me to chop shit")

boiled eggs and fresh veggies (put a little salt on top of the eggs!)

buttered noodles (my go-to nausea meal, it has never failed me. ideas of things to add: frozen peas, imitation crab, roasted garlic)

baked potato with toppings (I like cheese, bacon, broccoli, green onion, and sour cream)

quesadilla (add some canned beans, cilantro, or avocado!)

pot roast (requires a lot of time but not a lot of actual work. I love it with peas!)

cuban sandwich (bread, swiss, pickle, mustard, ham... my favorite thing to panini-ify by far)

pan-fried tofu with scallion sauce (this sauce goes well with everything and tofu is no exception)

pancakes or waffles! (I love mine with jam)

ham, pickle, and cream cheese roll-ups

fried eggs (with toast and lots of butter...so comforting)

fruit smoothie (bananas, frozen strawberries, yogurt...or whatever!)

I hate salad but could write essays on this copycat olive garden salad (throw it in a bowl! chopping required if you use onion)

spaghetti (controversial maybe but angel hair > spaghetti noodles)

pasta salad (olives broccoli fresh mozerella... those little mini pepperonis... yeah)

stir-fried thai garlic shrimp (I like using the mini frozen salad shrimps, it's easy! use jarred minced garlic to avoid chopping!)

tuna mayo onigiri

slow cooker ribs

buffalo chicken wrap (or any number of other wrap options! shred pre-cooked rotisserie chicken to make it easier)

if your local grocery store sells pre-cooked gyro strips, that can turn into an easy wrap with store-bought pita & tzatziki with tomatoes and onions!

couscous and chickpeas

tortellini + pasta sauce + spinach

high energy ("I don't mind chopping some things up!")

stuffed shells with spinach

chicken and roasted garlic (oh my god.....one of my all time favorites)

beef tacos (I like mine with cilantro and onion, and when I'm feeling especially high energy I love a tomatillo salsa)

chicken alfredo

tom kha gai (a thai soup and my absolute favorite! you just need access to galangal)

lasagna! (freezes well and then boom! low energy meal for later)

pad thai! (not as hard as you'd think, as long as you have access to tamarind paste!)

potstickers! (this is a lovely group activity if you want to cook with housemates!)

rice and beans

bang bang shrimp (ogughfhgfuh I love it. you can also do bang bang tofu!)

minestrone soup (so many nice veggies!)

fried rice (put whatever you have on hand in there! broccoli, peas, carrot, and beef is my favorite combo)

broccoli cheddar soup

spring rolls and peanut sauce

skewers (such as beef, onion, zucchini, bell pepper... you don't need a grill, oven works!)

roasted turkey with garlic parmesean asparagus

pork chop with mashed potatoes

panang curry

chicken gnocchi soup (use store bought gnocchi or make your own if you have a high energy day!)

bibimbap (super customizable depending on what veggies you like best)

butter chicken

plus! things that have helped me meal plan:

whenever you think of a meal you'd like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a "food ideas" folder. instant visual menu!

the concept of "meal prepping" makes me recoil but I've learned that it can simply mean preparing shredded chicken, boiled eggs, or some other simple protein that you can customize throughout the week. shredded chicken can turn into wraps, salads, pasta dishes, etc... you don't have to meal prep yourself into the same meal all week!

when I have difficulty working up an appetite, I'll scroll through my favorite restaurant menus! there might be some foods I can't make at home, but many times they're very simple to recreate because the ingredients are literally listed!

#brought to you by: i see people complaining about coming up with meals for the week #and im like..this is my favorite thing to do........let me be your meal brainstormer #additionally brought to you by: eating something is better than nothing so some of these may not be complete textbook 'meals'#but sometimes you feel like shit and just need something! so!#also this energy scale is tailored to me personally so if some categorizations dont make sense to you thats bc its about me <3 #food #i might update this with dessert ideas too later. or just add to it in general

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poiseandprogress · 8 months

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Poise & Progess: Formulating My Meal Plan

Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.

I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.

So below you'll find my balanced meal plan grouped by meals.

Certainly! Here's the balanced meal plan grouped by meals, without the days specified:

Breakfast:

Scrambled eggs with spinach and tomatoes

Greek yogurt parfait with fruits

Oatmeal with bananas, nuts, and cinnamon

Whole-grain pancakes with yogurt

Whole-grain toast with scrambled eggs

Smoothie (spinach, banana, berries)

Overnight oats with almond milk

Avocado toast with fruits

Lunch:

Grilled chickpea salad with quinoa or rice

Chickpea stir-fry with noodles or rice

Lentil and vegetable soup with a roll

Spinach and feta stuffed bell peppers

Quinoa and black bean bowl

Shrimp wrap with a side salad

Tuna or chickpea salad with whole-grain bread

Snacks:

Greek yogurt with nuts and honey

Hummus with carrot and cucumber sticks

Cottage cheese with mixed berries

Apple slices with peanut butter

Handful of almonds and dried fruits

Celery sticks with almond butter

Dinner:

Baked salmon with broccoli and sweet potato

Lentil burger with mixed greens and veggies

Grilled shrimp with quinoa and veggies

Tofu stir-fry with brown rice

Grilled fish with sweet potato and asparagus

Baked fish with roasted veggies and couscous

Stuffed bell peppers with a side salad

If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.

#level up journey #leveling up #black girl moodboard #black woman in luxury #feminine energy #hypergamy #luxury aesthetic #luxury lifestyle #soft life #femme fatale

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tinykitchenvegan · 1 year

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Roasted Chickpea & Veggie Bowls with Green Tahini Sauce

#vegan #vegetarian #food #recipe #gluten free

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fattofitsure · 1 year

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Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

#weight loss #meal ideas #meal plan #meal prep #healthy meals #low calorie meals #ed meals #tw ed diet #ed di3t #weight loss tips #lose weight at home #food for weight loss #food #recipes

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vegan-yums · 1 year

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Roasted Chickpea & Veggie Bowls with Green Tahini Sauce

Mediterranean-Inspired Cucumber Chickpea Salad

#vegan #vegetarian #food #lunch #dinner #chickpeas #veggie bowls #chickpea salad #vegan food #healthy food #yum

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nova-dracomon · 1 year

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Vegan Kin Food Ideas

S'up! So, we've been seeing a lot of kin food posts, but the focus is always on meat. Then when vegan or vegetarian options are listed it's like salad + fruit and that's it. We've been vegan for some years now so here's a list of things we eat that we think others might enjoy too!

A piece of advice we found helpful is to think about the food item you miss and break it down into what exactly you miss. If you miss eating gems, is it the appearance? The crunch? Gritty texture or dry taste? In that spirit of that, our list will be largely broken up by texture/experience.

Crunch Crunch Snacks

This includes snacks/sides that get your jaws working or have a satisfying "snap" to them.

Roasted chickpeas

Kale chips

Ants on a log (celery, peanut butter and raisins)

Hummus + baby bell peppers/sugar snap peas/carrots

Granola / cereals (a lot of types are vegan, read the ingredients before purchasing)

Banana chips

Nuts + seeds

Popcorn (avoid "buttery" packages, buy plain or kettle corn)

Peanut butter pretzels (crunchy outside, delicious soft inside)

Smartie candies

Keep your cookies/chocolate bars in the fridge or freezer

Also, load cookies up with extra nuts/seeds/choco chips

Soft, but with some crunch

This section is for dishes/sides that are overall easier on the teeth, but with elements that still crunch or snap. If you're looking for recipes that combine different texture elements check these out.

Lentil nachos + nacho cheese sauce

"Crunchwrap" (quesadilla made with refried beans and homemade cheese sauce that we open and place tortilla chips and lettuce inside after grilling)

Tempeh bacon (we like this on a BLT or grilled cheese sandwich)

Crispy tofu sandwiches

Grilled asparagus

Apple slices with nut butter

Pickles

Apple turnovers

Vegan sushi (there's a ton of recipes, check out these two collections to get started X, X)

Falafel (can be used a hundred different ways, sandwiches, wraps, on it's own, etc.)

Roasted chickpeas again, but with a caveat**: You can roast them at 350 F for 30 mins and they'll be cooked enough to pop between your teeth, but soft in the center. We like to either eat them as-is or top our salads with them. (We season with salt/pepper before going into the oven, nothing else) **Must be eaten after baking, they will not keep

For the foragers in the crowd

These dishes focus more on having either multiple different foods in a visible way or a tactile element to how you eat them.

Chia pudding

Smoothie bowls

Overnight oatmeal

Trail mix

Pumpkin bars (We replace the egg with a flax egg and use vegan butter)

Chocolate chip banana monkey bread

Corn on the cob

Grilled veggie kebabs

Cranberry cilantro quinoa salad

Chili

Bush's beans and rice

Salads topped with sliced fruit, nuts, grains and/or beans

Edamame (a favorite, we love pulling out the insides with our teeth, you can get ones without the pods if they bother you)

Plant-based burgers, the kinds with the chunks of veggies (our favorite is dr. praeger's black bean quinoa burgers)

Chewy Foods

This section is for foods that work your jaw, but more in a "needing to chew" way.

Potato gnocchi

Dried fruit (comes in all different flavors, not just raisins)

Swedish fish, red vines, skittles or sour patch kids

Granola bars (a lot of types are vegan, read the ingredients before purchasing)

Thick bread-y pizza (our favorite dough recipe)

Pancakes

Chewy chocolate chip cookies

Peanut butter cookies

Baked oatmeal

Potato skins

Meat Substitutes

The most obvious way to make a dish vegan is to sub in the appropriate mock meat. We've eaten quite a few and we won't sugar-coat it: a lot of them are either going to match the taste, texture, OR look. It's hard for mock meats to copy meat 1:1, some get way closer than others, but if you go into this expecting no difference you will be disappointed.

Our two favorite brands are Impossible and Gardein. We've tried a lot of their products and have yet to eat one we don't like.

These aren't your only options though!

Beans

Falafel (deep-fried balls of ground chickpea)

Tofu

Tempeh (fermented soybeans)

Seitan (made from wheat gluten)

Jack fruit

You might have guessed based on the recipes shared, but we usually opt for beans. We haven't eaten much seitan or jack fruit, but they are options. At our local grocery stores they're sold in the "free from" section and can be brought pre-seasoned and ready to cook with. Jack fruit in particular is a popular replacement for shredded pork.

The trick with a lot of these is to marinate them. Tofu in particular so you can infuse it with flavor. Here's a few recipes we love:

Lentil and sweet potato loaf ("Neat"loaf)

Marinated tofu

Crispy tofu sandwiches

Tempeh bacon

Chili (our mom's recipe that we modified)

Soft / Squish

For things that are soft or squishy and you can slurp up.

Seaweed salad

miso soup

Pico de Gallo Black Bean Soup

"Nice" cream

Chocolate mousse

Oatmeal

Popsicles

Applesauce

Brownie batter hummus

Chia seed jam

Lavender syrup (to flavor other drinks, we use it in coffee)

Lavender lemonade (final product will be a light brown color)

Mashed potatoes + Gravy

Slow cooker apple cider

Tofu scramble

JUST egg

Non-dairy mac and cheese (our favorite brand is the upton's)

Smoothies (if you're looking for a protein powder to include, we recommend Vega)

**Just a reminder to supplement for B12 if you're consuming a vegan diet. There are some foods that are fortified with it; however, a supplement is cheap, easy to find and all-around a more reliable way to ensure you are getting enough.

#nova squawks #otherkin #otherkind #nonhuman #therian #kin food #otherkin recipes

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urfavmiserychick · 5 days

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pro tip for all of y'all.

sweetgreen. make ur own bowl, when ur online ordering it shows an ongoing cal count as you add stuff.

here's my order (for omad), its super filling, has lots of protein, relatively low cal (depends what ur cal limit is) and its rlly yummy.

(this bowl is BIG btw so u can eat only half and save the other half for another time as well)

360 cals total:

romaine lettuce base

apple pieces

chickpeas

cucumbers

roasted sweet potatoes (so good)

spicy brocoli

red onions

tomatoes

shaved parmesan

roasted tofu

lime squeeze

balsamic VINEGAR (not to be confused with this balsamic vinaigrette which adds sm calories!!)

u can personalize this to what u like but yea <3 make sure to get ur protein in and a VARIETY of veggies. that will help you get the micronutrients ur body needs !!

stay safe babes and don't forget to drink water

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sourseat · 1 month

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So here is four days of work lunches. The vision was some salad and some pasta each day. Making use of the fridge + bowls + microwave available at work.

For the salad I have one container with mixed leaves and nuts + seeds (a dry situation, no soft leaves, no soggy nuts) in the other I have roast sweet potato, chickpeas fried w paprika and garlic, caramelised onion and fresh tomato. Then separately (not pictured) I have a little jar of lemon vinaigrette. I put a little bit of each of these containers in a bowl and I have a GOOD SALAD.

Then the pasta sauce is garlic and carrot fried up, added some caramelised onion, added a can of tinned tomatoes and half a jar of store bought pasta sauce I had left over. And a bunch of chopped fresh parsley. Was absolutely covered in cheese.

So this was last week’s effort. It was pretty good but I think maybe needed a bit more faffing about with putting the bits together than I want to do for my lunch, and I got EXTREMELY sick of eating it by day four. Good lessons!!! I think if I try something similar I will make a pasta that just has a lot of veggies in it, so I just heat up one thing at work, and make it with a similar base but maybe two slightly different versions to help me not get sick of it. :)

#cooking for yum

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whentherewerebicycles · 5 months

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my one big goal for the year was to become the kind of person for whom cooking a quick healthy meal was 1) not a huge emotional ordeal and 2) just about as fast and easy as picking up takeout. and I’ve done it!! I made it to that point!!! tonight I got home late after driving an hour in rush hour traffic and was sorely tempted to just order out or pick up a frozen meal. instead I made these sweet potato tacos in 20 min and they were delicious. I also considered making this roasted veggie & chickpea bowl or this sweet corn pasta dish. I had OPTIONS ok! the dream!!

#jes cooks

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heich0e · 3 months

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The lazy girls are dying to know more about this kale salad. You sounded so excited and I can’t eat kale unless I make kale chips 😂

ARIEL OK U HAVE TO TRUST THE PROCESS ON THIS. the lazy girl kale salad... is just kale.

i personally like curly kale for salads like this because it's not as ROUGH N TOUGH as something like cavolo nero. so u wash it and then chop it up into TEEEEEENY tiny little pieces and dump it all into a big bowl.

the magic here is in the dressing which is: tahini/tahina/sesame seed paste (whatever you prefer to call it), salt, black pepper, cayenne, lemon juice. RLY u can add anything here but i tend to keep it simple (tonight, for example, i didn't want to cut a lemon so instead i added a bit of lemon/garlic vinaigrette instead of lemon juice and it was soooooo good.) then you add a little bit of warm water at a time and mix it until it goes really silky and white!!

weird part: massage some of the dressing into the chopped kale to help tenderize it. the kale will go BRIGHT green so u know it worked. (you can also massage it with JUST lemon juice and salt and then add the dressing but that's just more work IMHO.)

bc this is not a very nutritionally balanced salad atm (aka just kale) i add hemp hearts (a good source of omega 3s and a bunch of other stuff!!) and nutritional yeast (listen. i know. it sounds weird and bad. if u don't already know what it is i'm just giving up and letting it remain a mystery here. it's good tho.) the beauty of the lazy girl kale salad is that it's yummy just like this (that's how i ate it for dinner tonight) OR you can add WHATEVER other veggie/fun stuff you have available to you. cucumber! tomato! peppers! radish! carrot! sliced brussel sprouts! roasted cauliflower or broccoli or sweet potato! quinoa! tofu! chickpeas! meats or cheese or whatever (not my area of expertise but i'm sure it would work!!) the world is ur salad.

#liv got mail

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gale-in-space · 6 months

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You can add stuff to your vegetables btw

When you cook your carrots, you can add any combination of butter, honey, maple syrup, brown sugar, and then seasonings like sage, garlic, onion, and obviously salt

When you bake a potato (which you can easily do in a microwave by pricking it and cooking it for like ~6-7 minutes), you can add sour cream or butter or cheese or chives or whatever

Sweet potatoes are versatile and can be made savory or sweet. My personal favorites are sweet potato fries (with garlic powder, smoked paprika, salt, white or black pepper), or a dish with roasted sweet potatoes and onions (ask @dromaeocore for his recipe)

Mushrooms can be sauteed. I like to add garlicky mushrooms to my miso ramen (which I like to make vegetarian). We also like to do a balsamic vinaigrette sauce in our sauteed mushrooms for sandwiches, topped with either extra sharp cheddar or goat cheese on sourdough. Dromaeocore also makes INCREDIBLE vegetarian mushroom fajitas with queso fresco and a side of elote.

Chickpea salads are also great. I haven't found a good recipe yet because a lot of them are by white moms who don't know what seasonings are, so I've kind of had to play around a bit. But you do want to use crisp veggies and a combination of olive oil and some kind of acidic ingredient like vinegar and lemon juice

Speaking of chickpeas, buddha bowls are SO good (though I don't typically follow a standard recipe for one I just kind of build my own based on roasted chickpeas and sweet potatoes, avocado, cashews, sunflower seeds, rice, etc). Tahini dressing is great to drizzle over the veggies, and I love to add pickled red onions (which you can do easily in thirty minutes!!)

Olive oil is your best friend. Seasonings are your best friend. Do whatever gets you eating vegetables

#food #advice #recipes #okay to rb

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foodies-channel · 1 month

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🍥 Chicken za’atar bowls with roasted bell pepper, red onion, and zucchini and chickpeas with fresh veggies

🍔YouTube || 🍟Reddit

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nonconformist-vegan · 9 months

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#recipes I’ve tried #favorites #vegan #vegan food #vegan recipes #food #recipes

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you-are-my-angel-love · 1 month

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Here's a day plan menu that is fish and meat-free, focusing on plant-based sources of protein, omega-3 fatty acids, and ingredients that promote heart health, colon health, and probiotic balance:

Breakfast:

Overnight Chia Seed Pudding:

Ingredients:

1/4 cup chia seeds (omega-3 rich)

1 cup almond milk (or any non-dairy milk)

1 tablespoon maple syrup or honey

1/2 teaspoon vanilla extract

Fresh berries (for topping, high in antioxidants)

Optional: 1 tablespoon ground flaxseeds

Instructions:

In a bowl or jar, mix chia seeds, almond milk, maple syrup (or honey), and vanilla extract.

Cover and refrigerate overnight.

In the morning, top with fresh berries before serving.

Mid-Morning Snack:

Greek Yogurt with Granola and Fruit:

Ingredients:

1 cup non-dairy Greek yogurt

1/4 cup granola (high fiber)

Fresh fruit (such as sliced strawberries or kiwi, high in vitamin C)

Instructions:

Mix Greek yogurt with granola and top with fresh fruit.

Lunch:

Quinoa and Black Bean Salad:

Ingredients:

1 cup cooked quinoa

1 can black beans, drained and rinsed

1 bell pepper, diced (high in vitamin C)

1 cup cherry tomatoes, halved

1/4 cup chopped cilantro

Dressing: Lime juice, olive oil, minced garlic, salt, and pepper

Instructions:

In a large bowl, combine cooked quinoa, black beans, bell pepper, cherry tomatoes, and cilantro.

In a small bowl, whisk together lime juice, olive oil, minced garlic, salt, and pepper to make the dressing.

Pour the dressing over the salad and toss to combine.

Afternoon Snack:

Homemade Hummus with Veggie Sticks:

Ingredients:

1 can chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons lemon juice

1 clove garlic

Salt and pepper to taste

Assorted vegetable sticks (carrots, cucumbers, bell peppers)

Instructions:

In a food processor, blend chickpeas, tahini, lemon juice, garlic, salt, and pepper until smooth.

Serve hummus with vegetable sticks for dipping.

Dinner:

Lentil and Vegetable Stir-Fry:

Ingredients:

1 cup cooked lentils

Assorted vegetables (such as broccoli, bell peppers, snap peas)

2 cloves garlic, minced

1 tablespoon grated ginger

Soy sauce or tamari

Sesame oil

Cooked brown rice (optional, for serving)

Instructions:

In a large skillet or wok, heat sesame oil over medium heat.

Add minced garlic and grated ginger, sauté for 1 minute.

Add assorted vegetables and cooked lentils to the skillet, stir-fry until vegetables are tender-crisp.

Season with soy sauce or tamari to taste.

Serve stir-fry alone or over cooked brown rice.

Evening Snack:

Kefir Smoothie:

Ingredients:

1 cup kefir (probiotic-rich)

1/2 cup mixed berries (high in antioxidants)

1 tablespoon ground flaxseeds (omega-3 rich)

Optional: 1 tablespoon honey or maple syrup for sweetness

Instructions:

Blend all ingredients until smooth.

(For Serving 4 or Family of) Produce:

16 ripe bananas

8 cups spinach

8 cups blueberries

4 cucumbers

Fresh parsley (as needed)

16 large carrots

Assorted roasted vegetables (carrots, sweet potatoes, Brussels sprouts)

Assorted berries (strawberries, blueberries, raspberries)

Broccoli (as needed)

4 lemons

Fresh dill (as needed)

4 bell peppers

4 cups cherry tomatoes

1 bunch cilantro

2 cloves garlic

2 tablespoons grated ginger

Assorted vegetables for veggie sticks (carrots, cucumbers, bell peppers)

Dairy/Non-dairy:

4 cups almond milk

4 cups coconut milk

4 cups non-dairy Greek yogurt

Tahini (as needed)

Kefir (as needed)

Proteins:

4 cans black beans

4 cans chickpeas

4 cups cooked lentils

Grains/Legumes:

4 cups cooked quinoa

Brown rice (optional, for serving)

Granola (as needed)

Pantry:

1 cup chia seeds

Ground flaxseeds (as needed)

Maple syrup or honey (as needed)

Vanilla extract (as needed)

Olive oil (as needed)

Lime juice (as needed)

Soy sauce or tamari (as needed)

Sesame oil (as needed)

Salt (as needed)

Pepper (as needed)

Hummus (as needed)

Estimated Total Cost:

This can vary greatly depending on location, brand choices, and whether items are bought in bulk or on sale. However, it may range from $150 to $200 or more.

Adjust quantities and ingredients based on your preferences, dietary needs, and budget. This list should provide you with a good starting point for shopping for four people.

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bypatia · 2 months

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fav meals to make? i need ideas 😭

you could not have asked this to a worse person 😭😭😭 I can’t cook for shit and I get happy just looking at recipe videos 😭

Anywho, here are my favourite ones that I’ve found along the way, hope you like them ♡

1. Peri Peri Chicken and Rice - it’s a medium hard recipe (to me, because of the roasted veggies lol) but it’s delicious and you could definitely try it sometime around the weekend!

2. The Famous Baked Feta and Tomato Pasta that is super easy and yet I fucked up a good number of times before it came anywhere near edible. You can try it with shrimp, but I find chicken works well too!

3. Air Fryer Frittata - a fairly easy recipe but you need an air fryer for this :/

4. My go-to Depression Soup which is super-duper duper easy and delicious and like my favourite

5. My absolute favourite chicken curry and rice recipe (she says a few phrases in Hindi but the rest is in English and the recipe is in English!)

6. Plants on Sauce - you can check out her entire series, but this one is my favourite

7. RAMEN! RAMEN! RAMEN!

8. Okay, maybe I just love chickpea - here’s a chickpea curry recipe

9. Hainanese Chicken Rise - it’s one bowl and I’m lazy

10. Another chickpea recipe

11. Spinach gnocchi

12. Desserts - fudge brownies, strawberry cobbler, chocolate mug cake, blueberry yogurt clusters 🫐🍫

13. Drinks - Lychee Ade (is easy, looks pretty: win-win!), the Ponyo Drink!!!! Summer drink (I skip the vodka, you can too) for upcoming summer inspo and vegan peppermint mocha ☕️ for these terrible February nights

Haffun 🩵🩵🩵🩵

(Hope you’re not vegetarian tho 💀)

#recipes #for my beloved #sonderinglyy 🩵🦋#💌

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