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moveology1 · 1 year

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📢 𝗠𝗼𝘃𝗲 with Baby Holiday Edition 👉Dec 1 to Dec 22 👉Thursdays 👉10:45am - 11:35am This is a chance for you to 𝗠𝗼𝘃𝗲 with your baby this holiday season. Register for the full 4-class session, or drop-in on the days it works for you. Toddlers are welcome too! Sign up for the full session by clicking on the register here button on our website (🔗 in bio) To drop-in, scroll down to the “upcoming events” on our home page on the MindBody app, DM or e-mail us. We can’t wait to 𝗠𝗼𝘃𝗲 with you (and your baby and toddler too!) #postnatalfitness #postnatalexercise #postnatalworkout #calgarypostnatal #yycpostnatal #yycpostnatalfitness #yycpostnatalexercise (at Moveology) https://www.instagram.com/p/ClUCnWJvSWT/?igshid=NGJjMDIxMWI=

#postnatalfitness #postnatalexercise #postnatalworkout #calgarypostnatal #yycpostnatal #yycpostnatalfitness #yycpostnatalexercise

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katefitwithkatebridgeman · 4 months

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What age can I bring my baby to the class? 🤔

Sweaty Mama instructors are pre & postnatal qualified, and have the knowledge and skills to advise & support you throughout your fitness journey. Always speak to your instructor first, if you have any concerns.

Find your local Sweaty Mama class by clicking the link in the bio 👈🏻

Visit https://kate.sweatymama.com

#postnatalrecovery #postnatalworkout #postnatalexercise #postnatalbody #postnatalhealth #postpartumrecovery #newmumhealth #newmumsupport #newmums #mumhealth #mumexercises #mumandbabyclasses #mumandbabyworkout #mumandbabyfitness #mumfit #mumfitnessjourney

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fitnesstrainerrathod · 3 years

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Post Pregnancy workout after c section

#postpregnancyworkout #postnatalworkout #after pregnancy workout #exercise after c section #exercise after pregnancy

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prideswim · 4 years

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The loveliest figures still benefit from the shape control offered by heavy self lining, unbeatable fabric and darts to give shape, just look at @lateesha_minns wearing our unique #nursing #Swimsuit. Give yourself a strong motivation to #swim through the winter and keep yourself healthy, with your best ever swimsuit, #madetoorder for you. Our summer rush is over and Northern hemisphere sales are, understandably slow, so take the opportunity to reach out to us directly with your #swimwear concerns. Since we design, cut and sew everything ourselves right here in our home based swimwear factory and design studio, we can accommodate all kinds of requests while remaining true to our brand ethos and style. #custommade #maternityswimsuit #aquanatal #breastfeeding #mother #motherhood #motherhood #postpartumbody #postpartumfitness #postpartum #postnatalfitness #postnatalexercise #postnatalworkout #breastfeeding #fitnessmotivation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #newcastlensw #newcastle #merewether #merewetherbaths #australianmadefashion #fashionrevolution #custommade #handmade #handmadeswimwear #qualityswimwear #maternityswimsuit #maternityfashion #mommy #mommylife #mommyblogger #fitmom #fitmum #fitness #exercise #exercisemotivation #fashion #sustainableswimwear #sustainablefashion #ethicalfashion #fashrev #madeinaustralia #australianbrand #australianfashionbrand #mommyhood #practicalclothing #lovedclotheslast #buylesschoosewell #buyless #buylessbuybetter #navyblue #smile (at Merewether Beach, Newcastle) https://www.instagram.com/p/B-n9Go7D0Ky/?igshid=1ikd5h894qolb

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jinfit33 · 4 years

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6 Months 🤯 Where has this time gone!!! 6 months in and 6 months out and together we are growing stronger. I can’t get over how fast time goes when you have babies 👶🏼 👶🏼 It’s been so crazy the last 6 months that It feels like a complete dream. I watch my girls grow with awe and amazement, then I look at my pictures throughout my pregnancy and I can’t believe what it’s been through, what I grew! How did they both fit in my belly!!! It’s taken and still taking time to rebuild my body to gain the strength and create a strong core foundation that I lost throughout my pregnancy. I gained a healthy weight with my girls and I am happy with how my weight loss and post baby body is. I have learnt to love everything new about my body including all that wobbles. Tomorrow we are breaking from classes for new adventures, but there are plenty of our online workouts to keep you hot and sweaty. For our online classes please visit the website www.jinfit.co.uk #twins #6months #love #laugh #family #fit #fitness #workout #exercise #postpartumbody #postnatalfitness #postnatalworkout #health #wellbeing #wellness #lifestyle #womenshealth #femalefitness #personaltrainer https://www.instagram.com/p/B_QcjX4gUVZ/?igshid=1nhwfvrsx6xl8

#twins #6months #love #laugh #family #fit #fitness #workout #exercise #postpartumbody #postnatalfitness #postnatalworkout #health #wellbeing #wellness #lifestyle #womenshealth #femalefitness #personaltrainer

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jessicalynnfitness · 4 years

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😻🥑Mommy & Me Fitness IS BACK!!! 💞Mama's AND MAMA'S-TO-BE...this one's for you!💞 . . Mommy & Me fitness classes on Thursday mornings at 11:30am are ON😃 ~Sign-up as a drop-in, one class at a time, or register for 8 consecutive weeks for a discount~ . . 👉For prenatal ladies looking for a low-impact exercise program throughout pregnancy AND post-natal ladies with babes who are still in the non-mobile stages; this class is a fusion of yoga, pilates and some low-impact strength training using baby as your weight! I (Jess🙋‍♀️) will be leading the class through sequences for pelvic floor control, diastasis recti healing, hip stability and lower back relief🙌 . . ~No equipment or experience needed~ . . Slightly older babes who would be okay with hanging out and playing on a blanket in the middle of our mommy circle, are more than welcome as well💙💙 . . If this is something that sounds appealing to you, once you are into the "safe zone" of pregnancy, your baby is 6 weeks old, or your little one is into the crawling stage but will play on a blanket, feel free to join us on Thursday's at 11:30am (1st session is THIS WEEK, Feb 6th) to see what the class is all about. . . 🔗 in bio to register✌ www.jessicalynnfitness.ca/schedule . . Much Love! ~Jess . . . . @thegirlgang.ca @thecovewellness #jessicalynnfitness #smallgroupclasses #sarniawellness #sarniafitness #sarniamom #sarniapregnancy #holistichealth #momtobewelcome #mommydaughtertime #girlmama #motherhoodrising #mommyandson #mommytime #postnatal #postnatalexercise #postnatalworkout #mumandbabyfitness #pregnancyworkouts #prenatalworkout #lowimpactworkout #momworkouts #strongmama #healthymama #momboss #themotherhoodisreal #activemom #mommotivation (at The Cove Wellness) https://www.instagram.com/p/B8MjU3rnZ0t/?igshid=5wgd0hdk5nzm

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hangtightwmarcie · 6 years

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THE BEST AT HOME 👶🏽❤️MOMMY👶🏻❤️ / AND🏠 WORK FROM HOME 💻WORKOUT!! AND IF YOU’RE SUPER COOL AND LIKE KICK BUTT WORKOUTS! . Complete each exercise 10 times back to back with minimal breaks. And if you really want to kick butt try this workout 2 to 3 times through. . POSTNATAL MOMS hire me as your trainer #Atlanta.. I'll be sure you snap back quick just like I did so you can be sure to #smilemore! . Atlanta Elite Trainer www.hangtightwmarcie.com Join me for all my classes. See below. . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE LAST CLASS THIS COMING TUE!! 🆓 OLD FOURTH WARD PARK Thursday 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info [email protected] 🆓 . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#fighter #physique #postnatalworkout #momworkout #athomeworkout #bodyweightworkout

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renka79 · 5 years

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Edzés vidám pillanatai ❤️ #rectustrainingmethod #rectustrainingmodszer #edzés #cute #postnatalworkout #training #edző #fit #fitness #fitnesstrainer #mylife #myjob #lovemyjob #cutebaby #baby #moment https://www.instagram.com/p/BwAWq5vF9_c/?utm_source=ig_tumblr_share&igshid=15t1qqai4x51y

#rectustrainingmethod #rectustrainingmodszer #edzés #cute #postnatalworkout #training #edző #fit #fitness #fitnesstrainer #mylife #myjob #lovemyjob #cutebaby #baby #moment

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edan-gelt · 7 years

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Fit4MOM - Babes & Boot Camp + Cardio & Carriages

It’s not often you need to borrow a baby (or two) to a take a class, but that is exactly what I did to try Fit4Mom. This fun and engaging group is all about exercising with your little ones. The model is remarkable and I wish I knew about it when my kids were little (if it was even around then).

I heard about Fit-4-Mom through my friend Megan Gertz, a child life specialist at Loyola, who helped us through some of our hardest times when Kennedy was diagnosed with leukemia. She is also an instructor for the amazing class I took in Bartlett. I cannot say enough wonderful things about Megan. She has dedicated her career to caring for ill children and their parents and now reserves her weekends for supporting fitness for post-natal moms and their children. Megan is one of the most selfless people I know.

Not only did Megan invite me to the class, she also let me borrow her two kids. There was one catch; I had to share them with Brittany – a nurse that used to take care of Kennedy in-patient who is now pregnant, exploring the class; my pleasure. The pair-up was perfect as a lot of the mommies who have been attending the group for a while had already made in-class friends. In-fact, it’s like all the mommies were bonded together with the common thread of babies and boot camp. Ingenious!

Some of the activities included running and lunging with the strollers and lining up the kids in a circle and side-squat-shuffling around them. Megan also set up a competition for the moms, dividing them in two groups and having them run across the room for different challenges, all while blowing bubbles to keep the little guys and gals entertained.

Fit4Mom was an intense and effective workout that I didn’t expect; I thought I would be spending a lot of the class trying to keep my borrowed kids pacified but Megan’s kids lasted through 90% without a peep. The hour went surprisingly smooth; none of the kids were fidgety until the last 10 minutes.

What I really liked: New moms and moms of little ones find it frustrating to recapture their pre-maternity figure while balancing child-care. Fit4Mom offers a win-win solution. The children are amused watching their mom shuffle, jump and squat while singing songs. Mom is happy she gets a workout in without giving up valuable time with her kid(s).

After class, some moms stayed around and socialized, I returned my borrowed children and took my sweaty self home.

Kudos to this great organization! For more information about Fit4Mom in Bartlett and Barrington, visit https://fit4mom-bartlett-barrington.frontdeskhq.com/offerings

Your first class is free, baby not included

By: Edan Gelt

edanjoygelt.com

#Fit4mom #postnatalworkout #edangelt #edanjoygelt #fitnessmom #joyoffitness #Trainerly

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fitnesstrainerrathod · 3 years

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Lose 12kgs in a Month after Delivery.

#postnatalworkout #prenatalworkout #afterpregnancy #pregnancyworkouts #pregnant #womeninbusiness #rkbodyandsoul #fitnesstrainerhyderabad

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prenatalnews-blog · 7 years

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#Repost @pregnancyexercise_fitmums4life with @repostapp ・・・ On the blog 💻 📰 Does Your #Diastasis have to close for optimal function post childbirth? Up until recently we would often advocate that full closer is necessary as we know that this is best for optimal function but some women can function without pain, leaking or poor posture when a DR remains so it becomes necessary to assess each person individually. Find out more➡➡http://www.pregnancyexercise.co.nz/does-your-diastasis-need-to-close-for-optimal-function/ Direct URL link for ease of access is our IG profile @Pregnancyexercise #Diastasisrecti #fitmum #fitmums #postnatal #postpartumbody #postpregnancyexercise #postnatalworkout #postbaby #instarepost20 #pregnant #prenatalcare #prenatalfitness #preguiça #pregnant #diastasis

#diastasisrecti #pregnant #fitmums #postpartumbody #prenatalfitness #diastasis #postnatalworkout #fitmum #postpregnancyexercise #prenatalcare #preguiça #postbaby #instarepost20 #postnatal #repost

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fit4mii · 3 years

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“Let us make pregnancy an occasion when we appreciate our female bodies.” – Merete Leonhardt-Lupa Even with all of its ups and downs pregnancy is a magical time 🤩 It’s important to value this time and love the changes that your body brings as your bump grows ☀️ What changes did you experience during pregnancy? 🤰🏻 Have you tried our post-natal warm up with Sepideh @u.pilates.barre ? You can access the course free on @fit4mii_app https://www.fit4miiapp.com/online-pilates-barre #fit4mii #pilates #postnatalfitness #postnatal #postnatalpilates #postnatalworkout #postnatalworkout #smallbabybump #pregnancyqoutes #pregnancyshoot #pregnancyworkout #donttouchhthis #touching #hearttouching https://www.instagram.com/p/CNeu2bYh9t-/?igshid=75dwcg4uh4ea

#fit4mii #pilates #postnatalfitness #postnatal #postnatalpilates #postnatalworkout #smallbabybump #pregnancyqoutes #pregnancyshoot #pregnancyworkout #donttouchhthis #touching #hearttouching

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jinfit33 · 4 years

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Mumma life 😍 Good Sunday everyone. After a week of feeling like hell, Mumma guilt and the first woman problem since the girls were born I have woken up feeling like myself again and that can only mean one thing 💪🏻 We will be opening our courses again this February Postnatal and our challenge fit for 2020, more information will be on the website this evening. We also have a challenge for all those beautiful ladies who will be attending classes this February which I am really looking forward too 🤪🤣 To book your classes please visit the website www.jinfit.co.uk or download the app (link on website) don’t forget baby, toddlers and kids are welcome to our morning and early evening classes. #mum #mumlife #mumfit #fitmum #fitmumlife #bodypositive #postpartum #postnatalworkout #prenatalworkout #babygirl #twins #twinning #twinmumma #fitness #exercise #workout #jinfit #strongwomen #womenshealth #health #healthy #lifestyle https://www.instagram.com/p/B8D5lG2gPya/?igshid=1837h3pdy362p

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sofasionated-blog · 5 years

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B E T H E B E S T V E R S I O N O F Y O U R S E L F If you want the best for your baby it’s not only necessary to care for your little one the best way you can but also for yourself. Because only a happy mum makes a happy baby!🤗👶🏻 #advertising I am happy to announce that I am partnering with @fitmumclub to get my body back in shape again after my pregnancy. I am doing the 8 weeks postnatal online course and will take you with me and showing my progress. Let‘s get fit again!💪🏻💪🏻💪🏻 —————————————————- 🇩🇪 Wenn du das beste für dein Baby möchtest, geht es nicht nur darum seine Bedürfnisse zu erfüllen, sondern auch deine! Denn nur eine glückliche Mama macht auch ein Baby glücklich!🤗👶🏻 #werbung Ich freue mich euch mitteilen zu können, dass ich eine Kooperation mit @fitmumclub eingegangen bin, um meinen Körper nach der Geburt wieder fit zu machen. Ich werde einen 8-wöchigen Rückbildungskurs online machen und euch mitnehmen und meine Fortschritte zeigen. Let‘s get fit again 💪🏻💪🏻💪🏻 #bethebestversionofyourself #fitmum #happybaby #happymom #letsgetfitagain #postnatalfitness #postnatal #momworkout #noexcuses #mommyfitness #postnatalworkout #afterbabybody #mutter #mutterliebe #mamafit #lebenmitbaby #dickbauchdienstag #motivation #bloggermom #fashionblogger_de #fashionblogger_ch #peakperformance #mompreneur #trainingmitbaby #momlife (at Zürich, Switzerland) https://www.instagram.com/p/BqZnRqGgG8C/?utm_source=ig_tumblr_share&igshid=17uskac15l5hl

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hangtightwmarcie · 6 years

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THE BEST AT HOME 👶🏽❤️MOMMY👶🏻❤️ / AND🏠 WORK FROM HOME 💻WORKOUT!! AND IF YOU’RE SUPER COOL AND LIKE KICK BUTT WORKOUTS! . Complete each exercise 10 times back to back with minimal breaks. And if you really want to kick butt try this workout 2 to 3 times through. . POSTNATAL MOMS hire me as your trainer #Atlanta.. I'll be sure you snap back quick just like I did so you can be sure to #smilemore! . Atlanta Elite Trainer www.hangtightwmarcie.com Join me for all my classes. See below. . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE LAST CLASS THIS COMING TUE!! 🆓 OLD FOURTH WARD PARK Thursday 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info [email protected] . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#fighter #physique #postnatalworkout #momworkout #athomeworkout #bodyweightworkout

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renka79 · 5 years

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Pillanat a mai RTM - Rectus Training Módszer órából 🙂 #rectustrainingmethod #rectustrainingmodszer #rectusdiastase #rectusdiastasisrepair #abrehab #fitnesstrainer #fit #postnatalworkout #moment #training #edzés #gym #fitwithbaby #afterbabybody https://www.instagram.com/p/Bvy7tB1FHBe/?utm_source=ig_tumblr_share&igshid=1gc8w0pgrdzw1

#rectustrainingmethod #rectustrainingmodszer #rectusdiastase #rectusdiastasisrepair #abrehab #fitnesstrainer #fit #postnatalworkout #moment #training #edzés #gym #fitwithbaby #afterbabybody

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