#nutrients for women | Explore Tumblr Posts and Blogs

theambitiouswoman · 13 days

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I’ve been drinking salt and electrolyte water every morning for the past few weeks and have seen such a difference with focus, mood & skin. 💧🧂🤍

Celtic sea salt is packed with electrolytes like sodium, potassium, and magnesium and helps reverse aging, alkalize body, improve digestion, balance blood sugar, detox body, skin health etc

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leekeyrouz · 1 month

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youtube

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deesi-academia · 2 months

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its me and my girly tendencies (iron deficiency) against the world

#its just annoying that more research isnt done how to naturally balance nutrients in blood like its 2024 this CANT be normal #90% people i know who menstruate are on iron meds.#mentruation #periods #menstrual cycle #womens health

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thelivinghealthypodcast · 8 months

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Do you know how great peaches are for you? They are a great source for potassium & iron Peaches also help to improve digestion ,eye health & promote healthy skin.

#health #fitness #healthy living #weight loss #healthy #diet #healthy eating #healthy food #exercise #men's health #women's health #nutrition and fitness #nutrition tips #nutrients #nutrition #peach #peaches

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kamil-a · 17 days

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this morning snoot was like can i have ur opinion as a yuri scholar and i was like awww hehe im not really a- and then i looked at my bookshelf where i had a book on the history of yuri. ok so maybe i am a bit

#reread some old dynastyscans faves this morning n started love thy neighbor on snoots rec just now #havent trawled dynastyscans in a bit i used to do it like CONSTANTLY ...... its all abt balancing humors you know?#the same way starting sayerpod made me realize what nutrients i was severely deprived of #going on dynastyscans this morning made me realize like oh im a little deficient in viatmin oldschool style shoujo looking women having sex #textie

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dietsandmore · 4 months

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The best and worst fruits for PCOS with insights from Dt Shreya Katyal

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals assigned to females at birth, causing irregular periods, cysts on the ovaries, and various other symptoms. While a healthy diet is crucial for managing PCOS, not all fruits are created equal when it comes to this condition. We turn to the expertise of Dietician Shreya Katyal, a leading Dietitian In Delhi, for insights on fruits to avoid with PCOS.

Dt Shreya Katyal, known for her expertise in nutrition and Online Diet Consultation at Diets & More, the Best Dietitian In Delhi, emphasizes the importance of a balanced diet for individuals with PCOS. Fruits are generally a nutritious part of any diet, but some may have an impact on blood sugar levels and insulin resistance, two key factors associated with PCOS.

Bananas: Bananas are a common fruit enjoyed by many, but they are relatively high in carbohydrates and can cause a spike in blood sugar levels. Individuals with PCOS often have insulin resistance, and consuming high-carb fruits like bananas may contribute to further imbalances.

Grapes: Grapes, especially when consumed in large quantities, can be problematic for those with PCOS. They contain natural sugars that can affect blood sugar levels, potentially leading to insulin spikes. Opting for berries with lower sugar content is a wiser choice.

Mangoes: Mangoes are delicious, but they are also high in natural sugars. People with PCOS should be mindful of their sugar intake, and choosing lower-sugar fruits like berries or kiwi can be a more suitable option.

Pineapple: Pineapple is another fruit that individuals with PCOS may want to consume in moderation. It has a higher glycemic index compared to some other fruits, meaning it can cause a faster spike in blood sugar levels.

Watermelon: While watermelon is a hydrating and refreshing fruit, it is also relatively high in sugar. Moderation is key, and individuals with PCOS may consider other fruits with lower sugar content.

Furthermore, Dt Shreya Katyal emphasizes the significance of incorporating fiber-rich fruits into the diet of individuals with PCOS. Fiber plays a crucial role in regulating blood sugar levels and promoting overall digestive health. While some fruits may need to be limited, others can be embraced for their positive impact on insulin sensitivity.

Berries: Dt Shreya Katyal recommends including berries such as strawberries, blueberries, and raspberries in the diet of individuals with PCOS. These fruits are not only rich in antioxidants but also lower in sugar compared to some other options. Their fiber content helps slow down the absorption of sugars, supporting better blood sugar control.

Apples: Apples are a great choice for individuals with PCOS. High in fiber, vitamins, and antioxidants, apples provide a satisfying sweetness without causing rapid spikes in blood sugar levels. Including apples in various forms, such as slices or whole, can be a wholesome addition to a PCOS-friendly diet.

Avocado: While not a traditional fruit, avocado is a nutrient-dense option that can be beneficial for those with PCOS. Packed with healthy fats and fiber, avocados contribute to satiety and may help in managing weight, a crucial aspect for individuals with PCOS.

Kiwi: Kiwi is a refreshing fruit that is relatively low in sugar and high in vitamin C. It adds a burst of flavor to meals and snacks while providing essential nutrients without causing significant spikes in blood sugar.

Pears: Pears are another fiber-rich fruit that individuals with PCOS can include in their diet. The combination of soluble and insoluble fiber in pears aids in digestion and helps regulate blood sugar levels.

Dt Shreya Katyal emphasizes that the key lies in creating a well-rounded and individualized diet plan that meets the specific needs of each person with PCOS. Additionally, incorporating a variety of nutrient-dense foods, including vegetables, lean proteins, and whole grains, is essential for overall health and hormonal balance.

In conclusion, while some fruits may need to be moderated or avoided by individuals with PCOS, there are plenty of delicious and nutritious options available. Dt Shreya Katyal's expertise provides valuable insights into making informed choices that support better management of PCOS symptoms. Through a combination of mindful eating, regular physical activity, and personalized nutritional guidance, individuals with PCOS can take positive steps toward improving their overall well-being.

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oleworm · 2 years

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Anyway

Did anyone else know James Blunt allowed himself to develop scurvy to own the vegans?

#Imagine hating women so much you give yourself a nutrient deficiency

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saudaveisshop · 1 year

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Se você deseja proteger a saúde das mulheres, compre Triotonus Multivitamin Minerals for Women 240 ML. Compre os Minerais Multivitamínicos Triotonus online em nosso site com os preços mais baixos. Este é um multivitamínico completo para mulheres que contém mais de 10 vitaminas e minerais essenciais. O que melhora a pele, unhas, cabelos, imunidade em mulheres e ajuda a fornecer benefícios à saúde com muita energia. Foi especialmente desenvolvido para atender às necessidades nutricionais das mulheres.

#Compre Triotonus Multivitamin Minerals for Women 240 ML #comprar produtos ricos em nutrients #Ervas frescas #ricas em iodo #saudável

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hcneymoon · 2 years

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for those of you struggling with hair loss: dht blockers and vitamins are the way to go

#i had super severe hair loss a couple months back bc of my weight loss #i got dht blockers and multivitamins for women and it helped tremendously #but!!!#1. be careful about where you get them from #2. pay close attention to the ingredients #with that being said shampoos won’t and can’t do much about hair loss so save your money #your hair and your skin reflects how healthy you are and whether or not you’re getting the nutrients you need #so heal your body from the inside out

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the-best-bagel · 2 years

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👩 <--- (sitting there as the nice asmr white lady rubs some insane snake oil skin care substance on "my face" which she made out of random shit from her kitchen)

#'ok im gonna mix pumpkin puree honey and yogurt for your face mask the pumpkin will release so many good nutrients right in ur bloodstream'#yes maam whatever you say maam #reiki healing crystal psuedoscientific white women can all be made fun of EXCEPT masha gentlewhispering asmr #if she says the pumpkin puree will fix me then it will #tbh tho she really just seems like an earnest person who buys into a few weird things every now and then #not like harmful or anything #shes a very skilled asmartist

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millennialskin · 2 months

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Tallow in Skincare: Embracing Nature's Moisturizer for Millennial Skin

Photo by Cup of Couple on Pexels.com In the realm of natural skincare, an ancient ingredient is quietly making a resurgence among millennials seeking purity and simplicity in their beauty routines. Tallow, once a staple in skincare concoctions of old, is now being rediscovered for its remarkable compatibility with our skin and its plethora of benefits. Let’s explore the virtues of tallow, how it…

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lifeandstylexyz · 3 months

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5 Vital Vitamins Every Woman Must Have for Optimal Health

Essential Vitamins for Women: As a woman, taking care of your health should be a top priority. One way to ensure that you are giving your body the nutrients it needs is by incorporating essential vitamins into your daily routine. These vitamins play a crucial role in supporting your overall health and well-being. In this article, we will discuss five vital vitamins that every woman must have for…

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#Nutrients #vitamins #women’s health

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munaeem · 6 months

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The Role of neuromet: A Vital Nutrient for Optimal Health

Vitamin B12, also referred to as cobalamin, is an indispensable nutrient that plays a central role in maintaining our overall well-being. This remarkable water-soluble vitamin is renowned for its crucial contributions to various bodily functions, making it an essential factor in achieving and sustaining optimal health. One of the foremost functions of vitamin B12 is its involvement in the…

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#diet #Health #nutrients #nutrition #supplements #Vitamins #Women&039;s Health

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wholesome-eten · 8 months

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7-Day PCOS Diet Plan for Indian Women: Your Ultimate Guide to Weight Loss and Hormonal Balance

🌱 Navigating PCOS & aiming for a healthier lifestyle? Meet Priya, whose journey might mirror yours. Dive into our tailor-made diet plan, rooted in real-life preferences & goals. Whether you're a Priya or know one, this is for you! 🥗💪 #PCOSJourney #Diet

Introduction What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by symptoms like irregular periods, excess androgen levels, and polycystic ovaries. According to a study, the prevalence of PCOS is particularly high among South Asian women, with statistics showing that 22.1% of South Asian women are affected by…

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#7-Day Meal Plan #Brown Rice #Chicken Curry #Diet Plan #Fertility #Healthy Eating #Hormonal Balance #Indian Cuisine #Lifestyle Change #Nutrient-Rich Recipes #PCOS #Pesarattu #Women&039;s Health

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guideoflife · 8 months

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#Women's Health #Essential Nutrients #Daily Vitamins #Minerals for Women #Guide of Life #Balanced Diet #Nutritional Needs

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stopbh · 8 months

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Exploring Names, Types, and Benefits of Vitamins for Health

#healthcare #womens fitness and health #arizona #sonic the hedgehog #super mario #immunity #vitamins #nutrients #diabetes #immune system #longevity

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