#neverstoptraining

[team24fit]

Der ultimative Guide zur perfekten Kniebeuge💥💪🏻 ⬇️ Eine Kniebeuge ist nicht gleich eine Kniebeuge…🥸 Die meisten denken das es bei Kniebeugen nur um Kraft in den Oberschenkeln geht.😏 Kniebeugen bedeutet viel mehr… als einfach ein Gewicht von unten nach oben zu bewegen.😇 • • • Themen mit denen DU dich früher oder später auseinandersetzen solltest: 1. Erst die Bewegung, dann die Übung 2. Technik für die Langhantelkniebeuge 3. Der Gelenk-für-Gelenk-Ansatz (Joint By Joint) 4. Der stabile Fuß 5. Das bewegliche Sprunggelenk 6. Das stabile Knie 7. Die bewegliche Hüfte 8. Der stabile Rumpf 9. Beweglichkeit in der Überkopfbewegung 10. Das stabile Schulterblatt Wo starten wir? LEVEL 1 - kognitive Stabilität LEVEL 2 - Bewegungsstabilität LEVEL 3 - funktionelle Stabilität ⬇️💥 Wir fangen ganz unten an… • Fuß = Stabilität • Sprunggelenk = Beweglichkeit • Knie = Stabilität • Hüfte = Beweglichkeit • Lendenwirbelsäule = Stabilität • Brustwirbelsäule = Beweglichkeit • Schulterblatt = Stabilität • Schulter = Beweglichkeit 💥TIPP💡 Übe Kniebeugen niemals alleine in einem Fitnessstudio. Hole dir immer einen erfahrenen Coach der ein kritisches Auge drauf wirft.🧐 Wenn DU dir Fehler aneignest ohne es zu wissen, dann wird es für DICH normal sein eine falsche Kniebeuge auszuführen und du wirst dich dann nur schwer belehren lassen.🤓 Eine 100-150kg Kniebeuge ist nicht gleich richtig nur weil sie schwer ausgeführt wird.🤫 Auch hier kann man komplett falsch liegen und wird früher oder später die Quittung bekommen.😕 Wirft man einen Blick in Fitnessstudios, sieht man viele Trainierende - egal, ob erfahren oder unerfahren -, die die Kniebeuge selbst ohne Gewicht technisch mangelhaft ausführen. ⬇️ Wir als Mitglied im Bundesverband für funktionale Fitness mit Spezialisierung im Gewichtheben zeigen, wie jeder durch kleine Veränderungen in der Körperhaltung schmerzfrei, sicher und technisch perfekt trainieren und maximale Leistung erbringen kann. #team24fitschwerin #schwerin #squat #frontsquat #squatlikeaboss #nopainnogain #squatlikeachampion #neverstoplifting #neverstoptraining #lifestyle #fitness #workout #routine (hier: Team 24FIT) https://www.instagram.com/p/CkQa_Z9K3h3/?igshid=NGJjMDIxMWI=

#team24fitschwerin #schwerin #squat #frontsquat #squatlikeaboss #nopainnogain #squatlikeachampion #neverstoplifting #neverstoptraining #lifestyle #fitness #workout #routine

[malaguttifederico]

Training with our new spear trainers. #historicalfencing #spear #spears #spearfighting #hema #martialarts #martialartist #training #sparring #neverstoptraining #knightly https://www.instagram.com/p/CLEx4GSqhSs/?igshid=ggwaoapk8glr

#historicalfencing #spear #spears #spearfighting #hema #martialarts #martialartist #training #sparring #neverstoptraining #knightly

[patriziaduella]

#imparare #learning during #coronavirus #time #nevergiveup #stayyoung 📚 #neverstopdreaming #dreamer #neverstopexploring #neverstoptravelling #neverstoptraining #neverstopimproving #neverstoptraining #neverstoprunning https://www.instagram.com/p/B_QLi_lH5_L/?igshid=ycgqqcw4b2wn

#imparare #learning #coronavirus #time #nevergiveup #stayyoung #neverstopdreaming #dreamer #neverstopexploring #neverstoptravelling #neverstoptraining #neverstopimproving #neverstoprunning

[imfemalewarrior]

"Hey @imfemalewarrior! I'm @ghost-skader (wearing a bandana in the pics) and I've been doing Krav Maga under Krav Maga Worldwide for about 2.5 years now. I've never been in better shape nor happier in my life since I started Krav. These pics are about 3.5 hours into my 4 hour long level 3 test. There is so much body, age and gender diversity in this studio that I feel right at home. We were actually the biggest class of women to graduate into level 4 (4 of the 6) and our top instructor, also a woman, damn near cried at the end. Never stop training! KI-DA!!" One of my followers sent me this! It is so important to #neverstoptraining #womeninkravmaga #womeninmartialarts #imfemalewarrior If you want to be featured on my Instagram send me pics or videos of you training! I am trying to show diverse Women doing diverse activities so we can inspire each other to get into fitness and martial arts! https://www.instagram.com/p/By8jBcrj0xy/?igshid=1n59hc2zzfz7q

#neverstoptraining #womeninkravmaga #womeninmartialarts #imfemalewarrior

[davidavellan]

Kimura Trap back to arm bar flows #Repost @nikkicuddlejitsu ・・・ What is your go to no gi grip? I've been using the kimura trap in competition and in training, both gi and no gi, since I was a blue belt. Here is a drill that really helps me sharpen my transitions using this grip. From back control, I set up the armbar by making a modified kimura/seatbelt grip, moving my elbow around to the other side of the face, falling to my hip, and kicking the face away with my leg. If my opponent defends by pushing my leg off of his head and sitting up into me, I use his momentum to make a drag with my kimura grip, getting myself out of the way, and landing right on the back. Try it out! 🤙🏼 . . . #techniqueoftheweek #kimuratrap #armbar #backpack #nogi #bjj #brazilianjiujitsu #jiujitsu #bjjgirl #bjjtechniques #bjjvideos #nevergiveup #neverstoptraining https://www.instagram.com/p/B3ItBfwnWji/?igshid=oaexzxmozosr

#repost #techniqueoftheweek #kimuratrap #armbar #backpack #nogi #bjj #brazilianjiujitsu #jiujitsu #bjjgirl #bjjtechniques #bjjvideos #nevergiveup #neverstoptraining

[azws]

#Repost @threat.reflex 👈👊🔫 ・・・ All cleaned up and ready for the next training evolution.... #firearmsfriday #sigsauermcx #sigmcx #firearms #firearmstraining #gunrange #firearmsinstructor #firearmseducation #firearmsandtactics #neverstoptraining #threatreflex #pewpew #pewpewlife #shooting #defensivefirearmstraining #tacticalshooting #firearmsinstruction #personalprotection #armedandprepared #AZWS #TwitterBound https://www.instagram.com/p/BpBo2dzhHN_/ https://www.instagram.com/p/BpBo2dzhHN_/?utm_source=ig_tumblr_share&igshid=zfhfr8rymqou

#repost #firearmsfriday #sigsauermcx #sigmcx #firearms #firearmstraining #gunrange #firearmsinstructor #firearmseducation #firearmsandtactics #neverstoptraining #threatreflex #pewpew #pewpewlife #shooting #defensivefirearmstraining #tacticalshooting #firearmsinstruction #personalprotection #armedandprepared #azws #twitterbound

[shemoansabs]

#nevErStopTraining #fitness #idkWhatToPost #lastapostForAWhile🖤 👻🔪🩸 #byeeeeInstagram ✌️ https://www.instagram.com/p/CcrtEZcLVvi/?igshid=NGJjMDIxMWI=

#neverstoptraining #fitness #idkwhattopost #lastapostforawhile🖤 #byeeeeinstagram

[bjjtees]

#Repost @nikkicuddlejitsu • • • Jiu-Jitsu saves lives. Weightlifting makes me cry inside. But what doesn't kill you... @bjj_tees #justroll #weightlifting #strongnotskinny #bjj #brazilianjiujitsu #bjjgirl #workoutwednesday #neverstoptraining 📷Photo by @zachlecates https://www.instagram.com/p/BnWrnlpF-hn/?utm_source=ig_tumblr_share&igshid=4r6salc1u681

#repost #justroll #weightlifting #strongnotskinny #bjj #brazilianjiujitsu #bjjgirl #workoutwednesday #neverstoptraining

[titangym]

Sometimes we're tested not to show our weaknesses, but to discover our strengths. 9 am - #kravmaga with @anastassiya_suslik 4 pm - #tinytitans & #titansprek with @the_one_and_only_ivo_boykov 5 pm - #boxing with @the_one_and_only_ivo_boykov 6 pm - #kravmagatraining with @dr_cossu_malters 7 pm - #cardiokickboxing with @dr_cossu_malters #titangymchicago #n2eq #cardio #cardioworkout #kidsmartialarts #kidsselfdefense #selfdefense #selfdefenseforwomen #survive #fighthard #fightharder #nevergiveup #neverstop #neverstoptraining #neverstoplearning #neverstopgrowing (at Titan Gym) https://www.instagram.com/p/CUKsz-5LMHV/?utm_medium=tumblr

#kravmaga #tinytitans #titansprek #boxing #kravmagatraining #cardiokickboxing #titangymchicago #n2eq #cardio #cardioworkout #kidsmartialarts #kidsselfdefense #selfdefense #selfdefenseforwomen #survive #fighthard #fightharder #nevergiveup #neverstop #neverstoptraining #neverstoplearning #neverstopgrowing

[ourlifecbd]

• @nikkicuddlejitsu Describe this feeling. @gisellevillasenorphotography . . . @submissionsontheshore #subsontheshore #supportwomensbjj #bjj #brazilianjiujitsu #jiujitsu #nogi #wrestling #leglocks #blackbelt #faixapreta #nevergiveup #neverstoptraining #cbd #ourlifecbd #ourlifecbdfightteam #ourlifecbdfamily (at Gracie Barra Costa Mesa) https://www.instagram.com/p/CCBlHgThPcX/?igshid=1sf5jtvwfdjdh

#subsontheshore #supportwomensbjj #bjj #brazilianjiujitsu #jiujitsu #nogi #wrestling #leglocks #blackbelt #faixapreta #nevergiveup #neverstoptraining #cbd #ourlifecbd #ourlifecbdfightteam #ourlifecbdfamily

[team24fit]

Harte Arbeit zahlt sich aus👏🏻 ⬇️ Niemand hat gesagt das es leicht wird…💥😳 #nopainnogain • • • Alles was DU tun musst ist ANFANGEN❗️ ⬇️ Wie soll es leichter werden.. wenn man jedesmal aufhört🤷‍♀️ wenn es schwierig wird?🤔 Manchmal braucht man einfach nur ein maßgeschneidertes Training, eine kleine Gruppe und gute Musik.🥳 #team24fitschwerin #schwerin #schwerinstagram #schwerinmachtglücklich #schwerinmeinestadt #sport #ernährung #functionalfitness #hwpo #strongwomen #beautiful #motivation #lifestyle #schwerinfitness #team24fit #neverstoptraining #24fitprogramming (hier: Team 24FIT) https://www.instagram.com/p/Ci4qy08qvXs/?igshid=NGJjMDIxMWI=

#nopainnogain #team24fitschwerin #schwerin #schwerinstagram #schwerinmachtglücklich #schwerinmeinestadt #sport #ernährung #functionalfitness #hwpo #strongwomen #beautiful #motivation #lifestyle #schwerinfitness #team24fit #neverstoptraining #24fitprogramming

[shubhamguptaofficial]

The same thing happens to us when we try to achieve our goals. We try very hard to achieve our goals and get very close to it but we stop and give up before we achieve it. What we don't realise is the fact that if we had taken one more step we would have achieved the goal. "The one who achieves, is the one who never stops" . . Follow👇 @shubham.gupta_official @shubham.gupta_official . . #waasdoerscommunity #neverstopdreaming #neverstoptravelling #neverstopimproving #neverstoprunning #neverstopcreating #neverstoptrying #neverstopbelieving #neverstophunt #neverstopneversettle #neverstopgrowing #neverstopsmiling #neverstopchallenging #neverstopfighting #neverstoptraining #neverstopexplore #neverstopthejourney #neverstopmoving #neverstopdiscovering #entrepreneurspirit #entrepreneurmind #entrepreneurship101 #entrepreneurn #entrepreneurialmindset #entrepreneurlyfestyle #entrepreneurialspirit #entrepreneurskills #entrepreneurialskills #growthroughwhatyougothrough #belegend (at Smart City - Gwalior) https://www.instagram.com/p/B_WuaMbplGD/?igshid=mkh79j3v8r73

#waasdoerscommunity #neverstopdreaming #neverstoptravelling #neverstopimproving #neverstoprunning #neverstopcreating #neverstoptrying #neverstopbelieving #neverstophunt #neverstopneversettle #neverstopgrowing #neverstopsmiling #neverstopchallenging #neverstopfighting #neverstoptraining #neverstopexplore #neverstopthejourney #neverstopmoving #neverstopdiscovering #entrepreneurspirit #entrepreneurmind #entrepreneurship101 #entrepreneurn #entrepreneurialmindset #entrepreneurlyfestyle #entrepreneurialspirit #entrepreneurskills #entrepreneurialskills #growthroughwhatyougothrough #belegend

[ouramericandogs]

Social distance training keeps your dog active, your sanity intact, and your trainer grateful. #neverstoptraining #bacchusvondensportwaffen #theamericancanine #germanshepherd #quarantinelife (at Portland, Oregon) https://www.instagram.com/p/B-SbjCfgm7C/?igshid=1mjenwrqc9l1

#neverstoptraining #bacchusvondensportwaffen #theamericancanine #germanshepherd #quarantinelife

[alessandrolenzini]

Home workout. Ingredienti: Una bimba pazza, un mobile, un letto, un cellulare, una moglie che non infarta, due bei quadricipiti, un po' di fantasia #homeworkout #hometraining #babyworkout #workoutwithbaby #allenamentofunzionale #allenamentoalternativo #allenamentocasalingo #neverstoptraining #neverstoptrain #esercizi #eserciziofisico #eserciziglutei #esercizidorsali #esercizicosce #merate #palestra #casa #reclusononconcluso #iorestoinforma #iorestoacasavolentieri #papàefiglia #dadanddaughter (presso Merate) https://www.instagram.com/p/B9t-VWgIiMy/?igshid=1wpsfgzgbpwoc

#homeworkout #hometraining #babyworkout #workoutwithbaby #allenamentofunzionale #allenamentoalternativo #allenamentocasalingo #neverstoptraining #neverstoptrain #esercizi #eserciziofisico #eserciziglutei #esercizidorsali #esercizicosce #merate #palestra #casa #reclusononconcluso #iorestoinforma #iorestoacasavolentieri #papàefiglia #dadanddaughter

[thenapoleonhung]

That’s why I never stop training myself. What do you think? Comment below. #sydneylife #australialife #mindsetreset #napoleonhung #mindsetcoach #lifecoach #whv #chinese #mindrevolution #mindsetmatters #keeptraining #bethebest #neverstoptraining #skillset #onthefield #youngpeople #teenager #younglife #millennial #parenting #dreamcatcher (at Central railway station, Sydney) https://www.instagram.com/p/B6HG5uqH_wf/?igshid=1a4eoal3wfu6v

#sydneylife #australialife #mindsetreset #napoleonhung #mindsetcoach #lifecoach #whv #chinese #mindrevolution #mindsetmatters #keeptraining #bethebest #neverstoptraining #skillset #onthefield #youngpeople #teenager #younglife #millennial #parenting #dreamcatcher

[malaguttifederico]

The problem many people ends up facing, speaking about training, is that they struggle to be consistent. In general, the more a person gets good at doing something, the more he is able to see himself achieving harder goals. Instead, neophytes or experienced people which doesn’t train a lot ends up achieving lesser from their training, and this makes them lesser motivated. Lesser motivation ends up in training lesser and so a vicious cycle starts. My advice for you guys is: Don’t stop training. You are able of doing everything you want, you just need to believe in yourself and to achieve your goals bit by bit. No one starts training for a marathon with a 20Kms run, instead he starts slowly, on short paths, and then he works up his results toward the goal. Just believe in you actions, enjoy your training activities and reach your own goal. - Photo by Keith Farrell - #historicaleuropeanmartialarts #historicalfencing #swordfighting #training #swordfighting #hema #longsword #wma #swords #martialartist #martialart #combatsports #motivation #neverstoptraining #theswordsmanofthedale (presso Borgosesia) https://www.instagram.com/p/B3PPt3NHwPs/?igshid=1i4omx6ca0izu

#historicaleuropeanmartialarts #historicalfencing #swordfighting #training #hema #longsword #wma #swords #martialartist #martialart #combatsports #motivation #neverstoptraining #theswordsmanofthedale