#naturallydope

[iamrubykhan]

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 🌸

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As we all know our minds are one of the most power tools our bodies possess. Just as every other part of us needs care and nurturing, so does our mind and mental state.

.

I find it so important to put the mind in a state of “calm” whenever possible.

That is why I try to incorporate certain practices into my daily routine.

𝐓𝐡𝐞𝐬𝐞 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 :

🟪 𝐆𝐨𝐢𝐧𝐠 𝐨𝐧 𝐰𝐚𝐥𝐤𝐬 🚶🏾‍♀️

🟪 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐛𝐲 𝐛𝐨𝐝𝐢𝐞𝐬 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫🧘‍♀️ 🌊

🟪 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐦𝐲 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 🌞

🟪 𝐄𝐧𝐝𝐢𝐧𝐠 𝐦𝐲 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐛𝐢𝐧𝐚𝐮𝐫𝐚𝐥 𝐬𝐥𝐞𝐞𝐩 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐢𝐞𝐬 💤

🟪 𝐃𝐞𝐭𝐚𝐜𝐡𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚

.

Believe it or not, I am not a frequent consumer of social media. I’ve always been of the mindset that one must create a healthy balance with all types of consumption - that goes for social media as it goes for food.

And taking a break from social media allows you to fully embrace and appreciate even the littlest of moments in our daily lives.

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Be kinder to yourself and your mind.

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➡️ 𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮? 𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡?

#beyondeden🌺 #cuba #cubatravel #cubalibre #visitcuba #mental health #varadero #lahabana #havana #mentalheathawareness #meditation #affirmations #binaural beats #beauty nature #holisticliving #wellness #healthandwellness #naturallydope #Instagram

[chaoticallychristian]

#blackgirlswithfreckles #silentnightdeadlynight #christmashorrormovies

[creatyvegenius]

Life isn't always FAIR!

#black women #blackgirlmagic #blackgirlswhoblog #black queen #creatyvegenius #naelis #fairs and festivals #blackgirlsrock #naturallydope

[secreteemotions-blog]

Look into my eyes, what do they say to you? Can you see the pain? Can you feel the yearning, wanting? What do my lips say to you? Can you hear my silent cries, moaning? Can you taste it? Taste my love and kiss me passionately... Let me taste the flovors I give off to you Hurting, horny, healing heart Keep getting pierced by you Dreamy figure, only shown when you want to Conjuring up visions of two What do you see, within the vision on me? #writersofinstagram #viralworld #relationships #indieartist #lovepoems #spokenwordpoetry #poetsofinstagram #poemsporn #prettyface #pretty #explorepage #virals #gasthisup #fashionkilla #maturewoman #naturallydope (at Washington, District of Columbia) https://www.instagram.com/p/B3c4AP8hnJa/?igshid=1njyztjbc3x15

#writersofinstagram #viralworld #relationships #indieartist #lovepoems #spokenwordpoetry #poetsofinstagram #poemsporn #prettyface #pretty #explorepage #virals #gasthisup #fashionkilla #maturewoman #naturallydope

[respectmyhair]

@divine__capelli Inspired by Nip The Marathon continues💙🏁Are you feeling this protective style ✨😍 . . #RespectMyHair 💕#shinenjam #braidsgang #voiceofhair #cwkgirls #naturalchixs #naturallydope #myhaircrush #kinkychicks1 #amazingnaturalhair #ghanabraids #feederbraids #feedinbraids #protectivestyles #naturalhairblogers dopebraids #teamnatural_ #unconditionedroots #myhaircrush #myhairtexture #naturalhairnaguntamedproject #saloncentric https://www.instagram.com/respectmyhair/p/By39UqEDEVq/?igshid=1tp0tnclhvn84

#respectmyhair #shinenjam #braidsgang #voiceofhair #cwkgirls #naturalchixs #naturallydope #myhaircrush #kinkychicks1 #amazingnaturalhair #ghanabraids #feederbraids #feedinbraids #protectivestyles #naturalhairblogers #teamnatural_ #unconditionedroots #myhairtexture #naturalhairnaguntamedproject #saloncentric

[lyricallyaware-artisticvisuals86]

Haven't posted in a selfie in a while, so here y'all go. . . . . . #Selfie #LatePost #Queen #AngelaDavis #LongLiveThePeople #AncientAuraJewelry #NxNworldwide #NaturallyDope #Ankh #qwoc #LA #LyricallyAware #FMG #Brewery #❤️🖤💚 #NewMusicComing #Flex (at Pennsylvania) https://www.instagram.com/p/By0QFOfgRDE/?igshid=wom4loqzrdly

#selfie #latepost #queen #angeladavis #longlivethepeople #ancientaurajewelry #nxnworldwide #naturallydope #ankh #qwoc #la #lyricallyaware #fmg #brewery #❤️🖤💚 #newmusiccoming #flex

[islandnaturals]

Day 4 wash & go from @camillerosenaturals #CurlMaker #NaturalHairStyles #WashNGo #easyhair #afrotexturedhair #4BHair #4CHair #ilovemyhair #Skrinked #or #Stretched #NaturallyDope #goNatural #jamaicanNaturals #IslandNaturals (at Kingston, Jamaica) https://www.instagram.com/p/BvuN74CBXak/?utm_source=ig_tumblr_share&igshid=125odsx9djdad

#curlmaker #naturalhairstyles #washngo #easyhair #afrotexturedhair #4bhair #4chair #ilovemyhair #skrinked #or #stretched #naturallydope #gonatural #jamaicannaturals #islandnaturals

[kelvineharris]

The bridge ain’t over... -------------------------------------- #model & #mua @jeanaturner #stylist @kelvineharris #photog @bartlomiejkurela -------------------------------------- #lowkeyhighfashion #kelvineugeneharris #fashionandstyle #beautyphotography #ootdenvy #designerstylist #naturallydope #beautysecret #hairstyling #prettygirlsdoingdopeshit #baddiesonly #blackartists #newmodels #freshfaces #baddiesonly #dopeshitonly #dopestyle #dopeness #chicagoartists #midwestchic #modafeminina #modachic #modelosexclusivos #estilosa #jeanaturner #bartlomiejkurela (em Queensbridge) https://www.instagram.com/p/BsOSdfcl3vV/?utm_source=ig_tumblr_share&igshid=nnlpwhj734ug

#model #mua #stylist #photog #lowkeyhighfashion #kelvineugeneharris #fashionandstyle #beautyphotography #ootdenvy #designerstylist #naturallydope #beautysecret #hairstyling #prettygirlsdoingdopeshit #baddiesonly #blackartists #newmodels #freshfaces #dopeshitonly #dopestyle #dopeness #chicagoartists #midwestchic #modafeminina #modachic #modelosexclusivos #estilosa #jeanaturner #bartlomiejkurela

[hautepunkboutique]

Customer Love! Treble Clef Earrings . . . . . . . . . . . . #hautepunkboutique #hautepunk #trebleclef #musicearrings #musicislife #musically #musical #blackgirlmagic #melaninpoppin #buyblack #shopblack #shopblackowned #teamnatural #teamnaturalhair #melaninpopping #dopeness #earringstagram #melaningoddess #NaturalHairJourney #naturallydope #afrocentric #afropunk #musicjewelry #ladymusic #ladymusicians (at Fort Lauderdale, Florida) https://www.instagram.com/p/COLk4ZRn6LD/?igshid=1ho5rsvjsc079

#hautepunkboutique #hautepunk #trebleclef #musicearrings #musicislife #musically #musical #blackgirlmagic #melaninpoppin #buyblack #shopblack #shopblackowned #teamnatural #teamnaturalhair #melaninpopping #dopeness #earringstagram #melaningoddess #naturalhairjourney #naturallydope #afrocentric #afropunk #musicjewelry #ladymusic #ladymusicians

[goldenchildent]

@tinidagce rocking them #NaturallyDope wooden Drop earrings available on www.goldenchildent.biz https://www.instagram.com/p/CHSsTCZAgdv/?igshid=1tgf0tz78qtyq

#naturallydope

[homegirlbeautysupply]

#naturallycurly #naturallybeautiful #naturallydope #naturallyblack #naturallyme #naturallyshesdope https://www.instagram.com/p/CGquwNIggFM/?igshid=12mlmsxnhzama

#naturallycurly #naturallybeautiful #naturallydope #naturallyblack #naturallyme #naturallyshesdope

[iamrubykhan]

The past few months have been ridiculously busy for me. I have found myself involved in so many projects, that I often just feel like I’m going, going nonstop. In the midst of finding balance between my professional and personal life, I’ve had moments when I have had to step back and just….exhale. You spend all day just holding your breath through work and life, that you easily forget to let it out - you forget to just breathe. Lately, my spiritual and meditative practices have ramped up. I’ve created opportunities of calmness for myself that begin with a nightly routine and end with a morning routine. It’s so important to start your day on the right footing. Preparing yourself mentally and spiritually sets the tone for the day. Most importantly, awareness that at the end of it all, you’ve got this. ❤️ I am not sure who needs to read this, but know in both chaotic and tranquil times, there is the choice of peace of mind. If you cannot find it, create it. You owe it to yourself to breathe. ………………………. 📸: 📍Bou Inania Madrasa #beyondeden🌺 . . . . . #Fez #morocco #Medina #inmorocco #Iamenough #protectyourpeace #spirituality #blackandwell #beautifulmorocco #breathe #Africa #naturalchixs #healthandwellness #naturallydope #meditation #blackwomen #blackqueen #blackfemininity #blackwanderlust #transparentblackgirl #beautifulmatters #girlswhotravelsolo #babeswhowander #femaletravelbloggers #travelhappy #lifewelltraveled #travelnoire #traveldeeper #sunkissedtravelers (at Bou Inania Madrasa) https://www.instagram.com/p/CnhJfULuZac/?igshid=NGJjMDIxMWI=

#beyondeden🌺 #fez #morocco #medina #inmorocco #iamenough #protectyourpeace #spirituality #blackandwell #beautifulmorocco #breathe #africa #naturalchixs #healthandwellness #naturallydope #meditation #blackwomen #blackqueen #blackfemininity #blackwanderlust #transparentblackgirl #beautifulmatters #girlswhotravelsolo #babeswhowander #femaletravelbloggers #travelhappy #lifewelltraveled #travelnoire #traveldeeper #sunkissedtravelers

[chaoticallychristian]

#blackgirlswithfreckles #honeyblondelocs #canaryislands #angel #blackgirlhair

[creatyvegenius]

🎵🎶You ain't got the bait that it takes to hook this 🎵🎶

#black women #blackgirlmagic #creatyvegenius #naelis #blackgirlsrock #blackgirlswhoblog #naturallydope #80shiphop #hiphop #Reebok #ReebokClassics

[katrinapavela]

Lifecycle of a #twistout with @bbnaturalsuk (3 images) •Leave Me Be Leave-In Conditioner (silicone & glycerine free) •Curl, Please! Curling Custard #blackhaircare #kinkyhair #naturallydope #naturalllycurly #kinksncoils

#kinkyhair #naturallydope #twistout #naturalllycurly #blackhaircare #kinksncoils

[sewrussia]

Anybody else hate going to the dentist or is it just me? 😳I would rather get a shot than to experience the X-Ray bite done thingy.😩🤣 It ALWAYS hurts and they ALWAYS have to end up using the kid size for me. Anyone else have this same experience?😔 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #headwrapstyle #headwrapqueen #headwrapstyles #africanheadwrap #headwraplife #4cnaturalhair #africanheadwraps #naturalchix k#darkskinbeauty #headwraptutorial #headwrapswag #headwraplife #naturalgirlsrock #africanprintsinfashion # know gaanaturalhairinspiration #naturalhairjunkies #curlbox #headtie #afripuffs #naturallyshedope #naturallydope #kinksandcoils #hair2mesmerize #afrocentrichair #naturallyshesdope (at United States of America) https://www.instagram.com/p/B79ROsFHbNQ/?igshid=1xkrsoqq1g32l

#headwrapstyle #headwrapqueen #headwrapstyles #africanheadwrap #headwraplife #4cnaturalhair #africanheadwraps #naturalchix #darkskinbeauty #headwraptutorial #headwrapswag #naturalgirlsrock #africanprintsinfashion #naturalhairjunkies #curlbox #headtie #afripuffs #naturallyshedope #naturallydope #kinksandcoils #hair2mesmerize #afrocentrichair #naturallyshesdope