#mobility exercises

[thoughtportal]

5 simple exercises to awaken dormant muscles

{source}

#tiktok #mobility exercises #exercise #mobility

[bruxby]

#mobility exercises #flexibility #Youtube

[techdriveplay]

The Most Effective Way To Workout For the Busy Guy

There is no doubt that most of us are short on time these days. From the demands of our jobs to being there for family and friends, to the many distractions around us. At the same time, with all of these stressors, it has never been more important to take care of ourselves through exercise, diet, hydration and rest. The good news is, that with advancements in research and methods, a workout no…

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#ageing and fitness #AI strength training #Ben Lucas #BFT fitness franchise #Cameron Falloon #eccentric training #eccentric training benefits #efficient workouts #elite athlete training #Flow Athletic #Functional Training #health and wellness trends #holistic workout approaches #hybrid training #innovative workout methods #Jon Gregory #marathon training #mental health benefits of running #metabolism boost #mobility exercises #outdoor exercise #personal fitness goals #posture improvement #running for fitness #self-care importance #strength and cardio balance #strength training efficiency #technology in fitness #time management #time-poor workout solutions

[web-knowledge-power]

Clubbell Training: Unlocking Strength and Mobility

: Clubbell training is a dynamic and effective way to improve strength, mobility, and overall fitness levels. This unique form of exercise involves the use of a weighted implement known as a clubbell. The clubbell consists of a solid metal or weighted material shaped like a club, with a handle at one end. One of the main benefits of clubbell training is its ability to engage multiple muscle…

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#clubbell training #fitness #mobility exercises #strength training #workout routine

[fitnessmantram]

Daily Stretching Exercise, Knee Stretching Exercise #fitness #exercise #...

Who Should do Daily Stretching Exercise

Everyone can benefit from daily stretching exercises, but some people may benefit more than others. Here are some people who should especially consider incorporating daily stretching into their routine:

People who are sedentary: If you sit at a desk all day, your muscles can become tight and inflexible. Stretching can help to improve your range of motion and reduce your risk of developing muscle pain or injury.

People who are active: Athletes and other active people can also benefit from stretching. Stretching can help to improve their performance and reduce their risk of injury.

People with chronic pain: Stretching can help to reduce pain and improve function in people with chronic conditions such as back pain, arthritis, and fibromyalgia.

People who are recovering from an injury: Stretching can help to speed up recovery from injuries and improve range of motion.

People who are pregnant: Stretching can help to relieve pain and discomfort during pregnancy and prepare the body for childbirth.

People of all ages: Stretching is a great way to improve flexibility and range of motion at any age. It is especially important for older adults to stay flexible to maintain their independence and prevent falls.

If you are new to stretching, it is important to start slowly and gradually increase the amount of time you spend stretching each day. You should also listen to your body and stop if you feel any pain.

You may also like: 5 Best Portable Exercise Bike

Here are some tips for stretching properly:

Warm up your muscles before stretching. You can do this by walking, jogging, or doing some light calisthenics.

Breathe deeply and relax your muscles.

Start with your major muscle groups, such as your hamstrings, quads, and shoulders.

Hold each stretch for 30 seconds to 1 minute.

Don't bounce or force a stretch.

Listen to your body and stop if you feel any pain.

Cool down after stretching by walking or doing some light cardio.

If you are new to stretching, you can start with a simple routine that includes stretches for your hamstrings, quads, shoulders, and neck. As you get more flexible, you can add more stretches to your routine.

Stretching is a great way to improve your overall health and well-being. It is a simple, yet effective way to reduce pain, improve your range of motion, and boost your mood. So make stretching a part of your daily routine and reap the benefits!

Read More : The Best Exercise for your body type

#youtube #daily stretching exercises #stretching exercises #stretchingexercises #stretching exercise #knee stretching exercise #mobility exercises #stretching #exercise for stretching #morning stretching exercises #seniors stretching exercise #beginner stretching exercises #full body stretching exercises #fullbodystretchingexercises #beginnerstretchingexercises #effective stretching exercises #functional stretching exercises #stretching exercises for seniors

[htlifestyle]

Arm Yoga for Mobility | Yoga For The Soul | HT Lifestyle

In today’s time, our lifestyle promotes using our laptops, our mobile- all our electronic devices much more. This has led to many people facing pain in their wrists, elbows, and shoulders. Frozen shoulders have become more common than before. General Arm Mobility has gotten affected due to restricted movement of the arms. In this video, you will get to know a few asanas that will help you improve the mobility of your arm.

#yoga for beginners #yoga for flexibility #mobility #yoga for mobility #shoulder mobility #yoga for shoulders #yoga for spine #yoga for men #yoga for strength #mobility for beginners #mobility exercises #hip mobility #yoga for back pain #yoga for athletes #mobility routine #mobility workout #yoga for neck #yoga for shoulder mobility #yoga for mobility u0026 recovery #yoga for beginners men #shoulder mobility exercises #ht lifestyle #beginners yoga #morning yoga for beginners #Youtube

[swole-beard]

Super helpful, especially if you’re doing a bunch of compound excersizes like me. Gotta stay limber!

#workout #workout advice #stretching #mobility #mobility exercises

[jitterbugbear]

an uneventful evening

#i did a sketch swap with my friend and i used it as a loose inspiration for this #i don't want to post my friend's sketch here since they don't use tumblr but basically it had a shack and a hill and some mountains #this is 100% not optimised for tumblr or mobile lol - you can't even see the details #but i worked on this for some two weeks and learned a LOT #glad to be done with this - maybe someone will enjoy it even if it's not mobile friendly #it turned into a more of an exercise of patience for me than something people will actually look at lolll #art #animation #jitterbugbear art #illustration #digital animation #procreate #artists on tumblr

[shyfoxten]

Stretching is good for the body 🤗

#redhead #redhair #fitness #fitnessgirl #flexible #mobility #stretch #ginger #freckles #exercise #workout #fit #fitgirl #fitness gym #gym #gymgirl #gymlife #train

[klappert-art]

Happy belated 6th (what??? It’s been 6 freaking years already?!) anniversary to FGO English/NA!

Remember, that’s hell you’re walking into.

#some sort of coloring exercise actually..u can easily see the difference between them lol #fgo #fate grand order #fate/grand order #gudako #ritsuka fujimaru #story: I had to go far away… 2 months… away from home.. #so I bought an iPad and the pen for more mobility in drawing #..this is our first victim. dude pc pen tab was easier

[thoughtportal]

hip stretches

#tiktok #mobility exercises #exercise #mobility #stretching

[therandomfandomme]

Biking is accessible movement

Biking is a very accessible mode of transportation and way to exercise, however I think a lot of people don't know that, since there are a lot of countries, who don't have the right infrastructure (which is sad). So, this post is me showing y'all how biking is very accessible.

I am writing this from the perspective of someone with mild chronic pain, so I don't know the ins and outs, I have just seen all these bikes around on the streets, because here in the Netherlands they are very prevelant. I do want to say that biking is far easier on my joints than walking, except the knees, even with my unmodified bike.

An accessability feature that is not the bike itself, but often seen in traffic are the signs for hard of hearing people, which can be attached to the back of the bike to let others know that the person won't respond to audible traffic cues and to be careful.

1. Not having the muscle mass or lung capacity for intense exercise

Electrical bikes used to be mostly associated with senior citizens, however in recent years it has become more popular with high schoolers, who have to bike long distances to school or adults, who don't want to arrive sweaty at work. They can either assist you or do the biking for you. Normal electric bikes can go up to 30 km/h, but the recently popular fatbike can go up to 60 km/h (which is a hazard and should be regulated, but I digress). Every bike type that follows after can be an eletric bike.

2. Needing back support

Of course not everyone can sit on a bike, whose seating gives no support and for those there are lying bikes. Though being able to get up and down from a pretty low seat, which is less.

3. Not having the balance for biking

One big thing with bikes is balancing, which is something I struggle with (shout out to physical therapy for helping with that). Once I'm on the bike it is easier for me, but I struggled a lot with getting on and off the bike for a while as well as balancing in general, so I had training wheels for a lot longer than most of my peers.

Luckily, there are a lot of options for people who have bad balance or for whom getting on and off a bike would be more of a struggle. A fatbike already makes for easier balance, however for more aid you have tricycles for adults, which are pretty common. And an extra wheel can also be put on a lying bike.

4. Mental disabilities that limit safe independence in traffic

Not everyone can be in traffic unsupervised due to mental disabilities or brain damage, so not everyone can bike on their own. However, there are many ways to bike while having someone there for safety.

A tandem might seem like a gimmick to some, but it can allow someone to bike without needing to take into account all the moving traffic. And the dubble bike, which is more often used as a fun thing for tourist to explore a city while being able to chat, can provide the same for those with bad balance. If the person in question is smaller than the person supervising, such as a child or little person, than there is also a bike attachment for any bike with a luggage carrier.

5. Using a mobility aid

A lot of people think that you can't bike when using a mobility aid, however biking is not the same as walking, so should your body allow it, biking is possible.

If a person uses a cane or crutches there are ways to hold them in place. A walker can also be attached to the back if it is foldable. If a person is in a wheelchair (depending on what kind) then a hand bike is an option, which allows for higher speeds than moving regularly, while not taking more energy. A person with a wheelchair can also be transported with a bike, if they are not able to move through traffic independently (i have been informed that this is for kids, so thank you for that addition).

6. Lifestyle makes it more difficult to bike

Some people can ride a bike, but aren't able of biking, because they have kids, pets or need to move more stuff. However, there are ways to still use a bike in those circumstances. Popular among people in busy cities with more than one kid is a cargo bike. A cargo bike is also avaible with three wheels for extra balance and both can be electric. For pet owners the trailer is more popular, since a pet cannot jump out of it, though I've also seen plenty of babies and toddlers in them. Both these options can naturally also hold stuff.

Of course I totally understand that not everyone is able to bike and that not everywhere there is the infrastructure necessary. I am just passionate about it and I think that a lot of people might not realize that biking can be more accessible than it is often portrayed. I might have missed something, so feel free to add if you find anything and I would love to hear thoughts or just reactions :D

#rrrambles #disability #disabled #disability rights #disability awareness #disabilities #mobility aid #accessibility #biking #bicycle #leftism #political #politics #accessabilty of biking #accessable exercise #accessable movement #disabled excercise #image description in alt #image described #image desc in alt text

[supergirl-fitness]

#spine #mobility #back pain #exercise #fitblr #fitnation #health & fitness

[skitskatstudios]

Saiki wheelchair except it doesn’t have handles because [Nobody push me. Keep your filthy hands off my wheelchair.]

#Obligatory: I’m not a wheelchair user. #Please let me know if this is disrespectful and I’ll delete it #I made a post where I brainstormed ‘what would every character in Saiki K use as a mobility device?’ #But I gave up on that because it wasn’t really stuff I actually HCed. More like a brain exercise #I did design a wheelchair for Saiki tho! Not sure how accurate it is (cos like I said I’m not a wheelchair user) #Still it was fun! I did my best to research and I learned a lot about different disabilities and mobility aids! #saiki k #disability #hc

[dangus-doo]

I draw a pen doodle every day until I forget

Day 342: MSA-003 Nemo (Zeta Gundam)

Is this one too subtle? I dunno, I thought it was funny. Today’s doodle is the Nemo! A fun successor to the GM, with a better color scheme! I drew it doing the Nirvana Underwater Baby pose because it’s a precious little baby. (And the floating dollar is a clownfish, because Nemo.)

#pen and paper #drawing every day #drawing exercise #penandink #ballpoint doodle #ballpointpen #ballpenart #ballpen #ballpointart #gundam #gundam fanart #mobile suit zeta gundam #universal century #Aeug #MSA-003 Nemo #Nemo #gundam Nemo

[hpowellsmith]

Teeth and Ice is on itch.io!

I've transferred my dark fantasy/horror Raconteur game Teeth and Ice over to my itch.io page to play for free/pay what you want!

My skin was mine.

A selkie roams their enemy's house to claw back what's theirs.

First published in sub-Q Magazine, 2016.

Contains violence and body horror.

-

Play more short free IF on my itch.io page!

#indie games #text games #interactive fiction #free game #text game #this started as an exercise to learn raconteur #and got out of hand #I'd only used ChoiceScript and Twine at this point and Raconteur was a Challenge #but it does look so neat and pretty #and mobile-friendly out of the box... #and when i was making it i feel like it was before twine 2 came out? so having save/load out of the box was a big deal #certainly it was before ink #the aspirational urge to mess around with raconteur again...