#Cameron Falloon

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The Most Effective Way To Workout For the Busy Guy

There is no doubt that most of us are short on time these days. From the demands of our jobs to being there for family and friends, to the many distractions around us. At the same time, with all of these stressors, it has never been more important to take care of ourselves through exercise, diet, hydration and rest. The good news is, that with advancements in research and methods, a workout no…

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[all-naturalhigh]

Wed 6.27.18

Woke up around 2. Happy to get the lawn mowed! Got my usual 6 pack and some smokes before heading to work

Arrived at HogsHead a bit after 4. Cameron told to not bother clocking in. Thing I was fired or something. Turns out there was a water main break (I was drunk this morning around 12 and typed that last paragraph :p )

Anyway, I didn't clock in because of the water main break. I'd walked 45 minutes in the sweltering heat and just sat in the walk-in for a few minutes. I was already there so I was definitely gonna be a pair of hands to help

I worked a couple of hours off the clock, scrubbing dishes in shitty water, making a stack of them, then Cam ran a hose to the dishpit so we could make the 3 sink usable again

Around 6 he and PJ were over it. We'd gotten enough done, every one else was gone. I got paid the old-fashioned way, a 6 pack and pack of smokes

QQ was still around so we decided we were gonna go do something. Went to Falloon with Cam for a bit. I was already feeling all right from the beers I was fed at work

We went out to Shawnee Mission Park and swam a bit but mostly just talked and talked for hours. Intoxicating by itself. If I recall correctly we hit Falloon again for a drink then I was dropped at my place maybe around midnight. A satisfying day to say the least

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4 Training Secrets of Elite Afl Players That You Can Apply to Your Workouts

AFL players are among the most elite athletes in the world. They are strong, agile, dynamic athletes who need the endurance to last around two and a half hours of intense game playing.  While the average bloke doesn’t need to train to the extent of someone who is an elite athlete, we certainly can learn some tips and tricks to make our training efficient. We spoke to Cameron Falloon, the…

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#AFL Elite Athletes #BFT Founder #BFT³ App #Body Awareness #Cameron Falloon Expertise #Cardio and Strength Focus #Consistency in Training #Endurance Training #Event Training Motivation #Evolt Scans #Exercise Data Tracking #Fitness Metrics Tracking #Functional Training #Heart Rate Technology #HYROX Fitness Race #International Soccer Teams Coaching #Muscle Growth and Adaptation #Personalized Training Plans #Plateau Avoidance #Progressive Periodized Programming #Scheduling Workouts #Strength and Agility #Strength and Conditioning Coach #Strength Training Optimization #Training Efficiency #Training Goals #Workout Adaptation #Workout Intensity Tracking #Workout Progression #Workout Variety