Managed to shave 39 seconds off my mile time. Feels good getting better
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Circuit Training for Beginners: A Beginner's Guide, Exercise Routines
Circuit Training for Beginners: A Beginner’s Guide, Exercise Routines
ALL PLEASUER
I. Introduction
Circuit Training for Beginners: A Beginner’s Guide, Exercise Routines
What is Circuit Training?
Circuit training, ever heard of it?
It’s a form of body conditioning or resistance training.
It’s high-intensity aerobics, and it targets strength building as well as muscular endurance.
An exercise…
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Was super comfy but also a little thicc lookin. Happy Friday 😌😌
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2024 is almost here. This is a promise to myself: I am NOT going to spend another year doing the same shit. My mental health and self development is way more important than any friendship/relationship. I want a lot, and I want to be able to achieve it all.
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Getting sweaty, making progress 😎
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Over 40lbs down in 6 months, the first time I’ve felt my ribcage in years. Battling this PCOS one workout at a time. 💪🏻
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All the push-ups this month has got some physical changes showing up! Feeling pretty proud of myself and liking what I’m seeing!!💪😎
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Monthly status update of my workouts 😜
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I was feeling. Tings were poppin possibly 🤔🤔🤔
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I'm here for the progress.
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