#mango peanut butter with chia seeds | Explore Tumblr Posts and Blogs

butterela-healthy · 5 days

Text

You can spread it on toast for breakfast or a snack - BUTTERELA Mango Peanut Butter

BUTTERELA Natural Peanut Butter 1kg is a tasty and healthy spread made only from peanuts and a bit of salt. Unlike some other peanut butters that have added sugars and oils, this one keeps it simple, so you get a pure taste without any extra stuff.

To make our peanut butter, we start by roasting really good peanuts to make them taste even better. Then, we grind them until they're smooth and creamy, although we might leave some small pieces for those who like a crunchy texture. Sometimes, we add a little salt to bring out the natural flavors of the peanuts.

Our peanut butter 1kg is good for you because it's packed with important things like protein, healthy fats, fiber, vitamins, and minerals. These things help keep your body healthy in lots of different ways.

It's especially great for vegetarians or vegans because it's a good source of protein. Protein helps your body repair itself, grow muscles, and stay strong, which is really important for your immune system.

Peanuts have good fats called monounsaturated and polyunsaturated fats, which are healthy and can help lower bad cholesterol and reduce the chance of heart problems when you eat them as part of a balanced diet.

Fiber is good for your digestion. It helps you go to the bathroom regularly and keeps your blood sugar levels steady. Natural peanut butter has both kinds of fiber, which can make you feel full and keep your digestive system healthy.

Peanuts also contain important vitamins and minerals like vitamin E, magnesium, potassium, and B vitamins. These help your body use energy, keep your nerves working, your muscles strong, and overall, make you feel good and healthy.

Our peanut butter is very versatile and can be enjoyed in many ways:

Spread it on whole grain toast or rice cakes for a quick and tasty breakfast or snack.

Dip apple slices, celery sticks, or carrot sticks in it for a healthy and delicious snack.

Mix it into smoothies or oatmeal to make them creamy and delicious.

Use it in sauces, marinades, or dressings to make them tastier.

Bake it into cookies, brownies, or energy bars for a yummy treat.

When choosing the best peanut butter, try to find ones with fewer added ingredients. Some brands offer options with no added salt or sugar if you want to limit those in your diet.

BUTTERELA Natural Peanut Butter is loved by people all over the world because it's a yummy and healthy spread made from simple ingredients. Whether you eat it on its own or use it in recipes, it adds great flavor to your food.

#mango peanut butter 1kg #peanut butter mango flavor #mango peanut butter with chia seeds #best mango peanut butter #peanut butter and mango

0 notes

sagardada11 · 26 days

Text

Healthy & Tasty BUTTERELA Mango Peanut Butter 1kg

Mango Peanut Butter 1kg might sound odd, but it's surprisingly tasty. It's a blend of creamy peanut butter with sweet mango flavor, making it a unique snack. Many folks love it for its creamy and nutty taste, packed with protein, healthy fats, and essential vitamins like E and magnesium. Mangoes are sweet, juicy, and loaded with vitamin C, A, and antioxidants.

When you mix peanut butter and mango, it creates something special. The smoothness of peanut butter pairs perfectly with mango's sweet taste, resulting in a flavorful spread. It's versatile—you can spread it on toast for breakfast or a snack. The creamy peanut butter with mango chunks gives each bite a delightful taste.

You can do more than spread it on toast. Try it over vanilla ice cream, mix it into a smoothie, or use it as a dip for fruits or pretzels. Adding it to cookies and muffins gives them an unexpected flavor boost.

BUTTERELA Mango Peanut Butter isn't just delicious; it's nutritious too. Peanut butter offers protein and healthy fats, while mangoes provide vitamins, minerals, and antioxidants. It's a satisfying treat without the guilt.

If you have dietary needs, you can adjust the recipe. Whether you're vegan, gluten-free, or paleo, there are options available. You can even make your own at home, customizing the ingredients and peanut butter mango flavor.

Mango Peanut Butter with Chia Seeds combines two beloved ingredients and a special Mango flavor. Whether you spread it on toast or use it in recipes, its creamy texture and tropical taste make it perfect for any kitchen. And because it's good for you and versatile, almost anyone can enjoy it. Give it a try and discover its deliciousness!

#mango peanut butter 1kg #peanut butter mango flavor #mango peanut butter with chia seeds #best mango peanut butter #peanut butter and mango

0 notes

morethansalad · 1 year

Text

Very Berry Dream Salad with Chili Mango and Peanut Vinaigrette (Vegan-Friendly)

111 notes · View notes

elonomhblog · 2 months

Text

some breakfast idea's

i love food. i love making food. making food, playing with flavours and trying to recreate what i have found online have to be some of my favourite ways to create. i've put together a lil list of some brekkies that i have enjoyed. there's no photos or recipes attached (yet) but maybe i'll work on that throughout the holidays.

i try to eat mostly whole foods,, and make sure that i get enough protein in. i get a lot of my vegetables in through my breakfast, since it is the time i have the most energy and it always sets me up for a good day❤️

tofu veggie scramble

sweet potato savoury pancakes and scrambled egg

chia and almond porridge with slivered almonds and some berries

savoury oatmeal with mushrooms and spinach (and an egg?)

corn fritters and scrambled eggs

pumpkin seed and oat granola with coconut yoghurt and kiwi

banana oat-flour waffles with nuts and yoghurt

loaded omelette

veggie blend waffle with egg

cashew butter and banana smoothie (cashew because i HATE the taste of peanut butter and almond butter)

yogurt bowl with fruits and homemade granola

oats (oatmeal) with sliced bananas and a sprinkle of cinnamon

vegetable waffle fritters with avocado, salt n pepper and a poached egg

quinoa breakfast bowl with honey and roast pears

tropical protein smoothie with pineapple, spinach and mango

chia coconut protein muffins

spiced vanilla chai smoothie

warm protein zucchini bread with butter

(images are from pinterest)

91 notes · View notes

watermelonluverrrr · 3 months

Text

Build your own smoothie bowl

˚˖𓍢ִ໋🌷͙֒✧pink edition˚.🎀༘⋆

pick ur bowl

2. pick ur spoon

3. pick ur base

(strawberry+peach, dragonfruit, berry+mango, pineapple+banana)

4. pick ur fruit topping 1/2

(blueberries, strawberries, raspberries, berry mix)

5. pick ur fruit topping 2/2

(peach, banana, coconut, pomegranate)

6. pick ur seed (?)

(chia seeds, pumpkin seeds, cranberry seed mix, granola, cacao nibs, almonds)

7. pick ur spread

(peanut butter, strawberry jam, Biscoff spread, honey, Nutella, vanilla Greek yogurt)

Enjoy!

39 notes · View notes

cheerstotheelites-if · 2 years

Note

What's the ROs and maybe our baby boy Emery thoughts when having Açaí for the first time? And what toppings do they like? Fruits? Maybe so much chocolate that they can't even taste the Açaí anymore? Perhaps a mix of both or something else?

Greetings from Brazil!<3

Hello from the Philippines!!! 😊💙

Weylyn: Excuse him, he's gonna make this forever now. He'll add some chocolate and peanut butter into his Açaí bowl, and some peanuts with shredded coconut and chia seeds. He likes texture and different tastes in what he eats, so he's going to do that too with his Açaí.

Fleur: Oh she's definitely down for it, even if her extreme poker face won't show it. Fleur would most likely ask for a generous amount of strawberries, some granola, and probably a handful of raspberries for her Açaí. She won't add any sweet stuff like chocolate or any nut butters, however she will add some honey.

Zephyrine: Give her some time to get used to the taste and texture, and she'll eventually end up loving it. Lots of seeds (mostly chia and hemp), and a handful of mixed nuts. She likes the crunchy texture, and drizzle in some honey and add some blueberries and she's good to go.

Eliseo: My man loves it, especially since it's a healthy food he can easily make and buy outside. Granola, nuts, almond butter, and a variety of fruits (though the majority is just kiwi). Look, he's a student athlete and part of the men's volleyball varsity team. Eliseo has to keep in shape.

Cooper: Not his favorite thing in the world, since the texture of the Açaí reminds him of a lot of things he ate before and ended up hating. He'll still eat it if given to him, though begrudgingly. You'll see a concerning amount of cashew butter and cacao nibs. There's some fruits in there, like mandarin orange slices and a few berries, but the cashew butter and cacao take over it.

Ophelia: Takes a while for her to get used to it, since her tongue is a bit sensitive to new textures (and she's a bit of a picky eater). Not her favorite thing to eat, but she doesn't hate it either. Would most likely put a variety of berries in her Açaí with some honey and peanut butter.

Emery: He loves it, because fruits and sweet stuff! Give him a lot of sweet mangoes and chocolate though, or he'll fight you. Probably add some peanut butter too in there with bananas and strawberries. Now we just wait out the sugar rush.

#RO ask #Character ask #curious anon #Weylyn #Fleur #Zephyrine #Eliseo #Cooper #Ophelia #Emery

17 notes · View notes

leva1 · 1 year

Text

Raw veganism is a plant-based diet

Raw veganism is a plant-based diet that consists of uncooked and unprocessed foods, such as fruits, vegetables, nuts, seeds, and sprouted grains. This type of diet is becoming increasingly popular due to its numerous health benefits, including improved digestion, increased energy levels, and weight loss. However, planning a raw vegan meal can be challenging, especially if you are new to this type of diet. In this article, we will discuss some tips for planning a raw vegan meal and provide you with some delicious and healthy raw vegan meal ideas.

Tips for Planning a Raw Vegan Meal

Include a variety of foods: To ensure that you are getting all the necessary nutrients, it is essential to include a variety of fruits, vegetables, nuts, and seeds in your meal. Try to incorporate different colors, textures, and flavors in your meal.

Balance your macronutrients: While it is important to include a variety of foods in your meal, it is also essential to balance your macronutrients. This means including enough healthy fats, carbohydrates, and proteins in your meal. Good sources of healthy fats include avocados, nuts, and seeds. Carbohydrates can be found in fruits and vegetables, while proteins can be obtained from nuts, seeds, and sprouted grains.

Use quality ingredients: When planning a raw vegan meal, it is essential to use quality ingredients. Look for organic and locally sourced fruits and vegetables to ensure that you are getting the freshest and healthiest produce.

Be creative: Raw veganism is all about creativity and experimentation. Don't be afraid to try new foods and recipes. Mix and match different ingredients to create a meal that is both delicious and nutritious.

Raw Vegan Meal Ideas

Green Smoothie Bowl: Start your day with a refreshing and nutrient-packed green smoothie bowl. Blend together spinach, kale, banana, mango, and almond milk. Top with sliced kiwi, strawberries, and a sprinkle of chia seeds.

Zucchini Noodles with Pesto: Spiralize zucchini into noodles and toss with a homemade pesto made from basil, pine nuts, garlic, lemon juice, and olive oil. Top with cherry tomatoes and sunflower seeds.

Raw Tacos: Fill collard green leaves with a mixture of seasoned walnut meat, avocado, and fresh salsa. Top with a drizzle of cashew sour cream.

Raw Pad Thai: Spiralize sweet potato and zucchini into noodles and toss with a spicy almond butter sauce. Top with sliced red bell pepper, green onions, and chopped peanuts.

Raw Pizza: Top a cauliflower crust with a homemade tomato sauce, sliced mushrooms, bell peppers, and sun-dried tomatoes. Sprinkle with nutritional yeast for a cheesy flavor.

In conclusion, planning a raw vegan meal can be challenging, but it doesn't have to be. By following these tips and incorporating some of the meal ideas above, you can create delicious and healthy raw vegan meals that will keep you energized and satisfied throughout the day. Remember to be creative and experiment with different ingredients and flavors to find the meals that work best for you.

#rawvegan #vegan #plantbased #rawfood #raw #veganfood #healthyfood #glutenfree #vegansofig #fruitarian #healthylifestyle #fruit #veganlife #veganrecipes #govegan #health #5 minute vegan garlic noodles #oragnic

6 notes · View notes

lifeaveda1 · 2 years

Text

Diet Chart for Diabetes

Introduction Diabetes is a condition in which the sugar levels in the blood rises above the normal level. Sugar levels get increased in the blood due to decreased insulin production and unhealthy lifestyle habits. Increased level of sugar can damage the heart, eyes, liver, and other organs of the body. Ayurveda deemed Diabetes as Madhumeha which states “Sweet (honey like) urine”. Increased blood sugar levels cause excess secretion of sugar in the urine as well. The signs and symptoms of diabetes include excess thirst, increased frequency to pass urine, digestion problems, inflammatory lesions, wasting of muscles, diarrhea, fever and necrosis.

Causes of Diabetes Diabetes is a Kapha disorder developed due to imbalance of Kapha dosha. The imbalance can occur due to an unhealthy diet and lifestyle habits such as excess or lack of sleep, lack of physical activity, consumption of sweetened food items, unrestricted intake of yogurt, etc. Imbalanced Kapha Dosha decreases the digestive fire (Agni) which further slows down the body metabolism. This phenomenon increases the blood glucose levels in the body.

Diet Chart for Diabetes Consumption of a balanced nutritious diet is essential to tackle diabetes by normalizing the blood sugar levels. In this segment, we have shared a generalized diet plan which if followed by diabetic patients might avoid a rise in the blood glucose levels.

Early morning- A glass or two of water + 1 teaspoon Fenugreek seeds/ Amla powder OR 1 glass Copper pot water + 5 Mint leaves + 1 or 2 Tulsi leaves

Breakfast– Veg Oats/ Veg Idli/ Veg Vermicelli/ Veg Upma/ Veg Khichdi/ Besan pancake/ Missi Roti/ Chapatti with Vegetable or Dal/ Egg whites

Mid-morning– Sprouts/ Coconut water/ Salad/

Lunch– Chapatti with Vegetable + Dal + Salad/ Fish/ Chicken (Occasionally) (Add 1 tsp Fenugreek seed powder 30 minutes before lunch)

Evening– Roasted Chana/ Herbal tea/ Homemade soup

Dinner– Chapatti with Vegetable + Dal + Salad/ Nutri Nuggets

*Completely stop the usage of Sugar in your diet

Foods To Consume in Diabetes Cereals: Oats, Whole grains, Whole Wheat Flour ratio: Wheat flour (1 kg) + Chana flour (250gm) Fruits: Apricot, Peach, Loquat, Pear, Plum, Blackberry (Jamun), Melon, Papaya, Guava, Apple, Pomegranate, Orange and Amla Vegetables: Curry leaf, Mint, Turnip, Coriander, Green pepper, Green chili, Ginger, Beetroot, Cucumber, Broccoli, Fenugreek leaves, Green beans, Peas, Pumpkin, Radish, Round gourd, Ridge gourd, Bottle gourd, Capsicum, Mushroom, Spinach, Beans, Cabbage, Cauliflower and Okra (Bhindi) Pulses: All split lentils and legumes Frozen pulses only Dairy products: Tofu Whole milk and Cream, Butter, Full fat Yogurt, Cheese and condensed milk Spices: Cinnamon, Fennel, Pepper, Ginger, Turmeric, Coriander and Cumin Drinks: Amla juice, Herbal tea, Bottle gourd juice, Bitter gourd juice, Coconut water, Neem juice and Giloy juice Flesh foods: Chicken soup, Roasted or Grilled fish and Egg whites Dry fruits and seeds: Sesame seeds, Flax seeds, Chia seeds, Pumpkin seeds, soaked walnuts and almonds Oils: Olive oil, Canola oil, Soybean oil, Cow ghee (Only in small amounts) Note: 500 ml of cooking oil to be used per month Other foods: Homemade products only All bakery items, artificial sweeteners, sweets, jams, fruit jellies, sauces, coconut bar, chocolate, cream soups, ice-cream, mayonnaise, pickles and fried foods Foods To Avoid in Diabetes Rice, Refined sugar, Whole refined flour and its products Sapodilla, Dates, Grapes, Litchi, mango, banana Potato, Taro root, Sweet potato, Eggplant,Yam, Jackfruit, Frozen and Canned vegetables, Frozen pulses only Whole milk and Cream, Butter, Full fat Yogurt, Cheese and condensed milk Red chilies Carbonated beverages, Cream based liqueurs, Alcohol, Whole milk drinks, Sugarcane juice, Canned and Packaged soup Egg yolk, Rabbit, Turkey, Ham, Lamb, Pork, Lean beef, Crab, Lobster, Prawns, Red meat, Goose, Duck, Mutton and organ parts like Chest, Liver and Kidney Peanuts, Raisins, Cashew and Pistachio Hydrogenated oil, Cream, Butter and Trans-fat All bakery items, artificial sweeteners, sweets, jams, fruit jellies, sauces, coconut bar, chocolate, cream soups, ice-cream, mayonnaise, pickles and fried foods Doctor Tips Go for a walk for at least 30-45 minutes. Eat more salad to complete the intake of fiber. Don’t skip meals, especially breakfast. Consume seasonal fruits and vegetables. Keep yourself hydrated by drinking 8-10 glasses of water daily. Use herbal tea prepared with Cumin, Coriander and Fennel. Eat 5 soaked almonds and 1 soaked walnut daily. Reduce stress levels by doing meditation daily. Find a Diet Consultation Online: Get Personalized diet chart for diabetes

#Ayurvedic #Treatment #Herbal #Solution #Natural #product

6 notes · View notes

paperbagnotes · 2 years

Text

Constant groceries list;

Dried fruit or dates, prunes, apricots

Peanut butter powder

Kind or Lara bars

Rice crackers

Yogurt

Honey

Aloe

Andies candies chocolate mints I put them in my freezer for a frozen treat

Citrus (grapefruit, mandarin, orange, lemon)

Fruit (mango, mangosteen, pineapple, apple, banana, coconut, lychee, straw-berries, cherries, avo, melon, grapes, kiwis, plums, pears, papaya, passion fruit, dragon fruit)

Juice concentrate (pomegranate, guava)

Veg (mushrooms, carrot, broccoli, bok choy , Brussels sprouts, asparagus, artichoke, kale, spinach, sprouts, arugula, jackfruit, leeks, cauliflower, eggplant, squash, snow pea shoots/leaves, mustard greens, green beans, beets, bitter melon, okra, lettuce, potato, tomato, tomato paste, pickles, cucumber, zucchini, onion, almost any)

Gelatin

Raw sugar cane

Tapioca startch

Almond flour

Baking soda

Brown sugar

Baby oats

Bagels

Basil seeds

Hemp seeds

Spirulia

Chia

Cocoa powder

Coconut oil

Coconut aminos

Fake butter (flavacol or orville)

powdered cheese or popcorn seasoning

A cheese

(id like to say anything delicious but often it’s just cheap Parmesan, or “creamcheese” “sourcream” or “American” if I have soft pretzels, most of the time it’s probably mozzarella though maybe. the best recent cheese I got to eat wasnt anything crazy just something called sartori espresso cheese by I think the brand? BellaVitano lol, but it was amazing!)

Egg

Nondairy “milk”

Nori sheets & flakes

Imitation :( crab (fillet for occasion)

Olives

Tuna

Tofu

Tea

Herbs (Chaga, maca, kava, camu camu, hypericum, astragalus, gymnema leaf, pinebark, milk thistle, lions Maine, coriolus, cordyceps, silybin, maitake, reishi, cumin, red curry, yellow curry, za’atar, black pepper, basil, garlic, parsley, cilantro, celery salt, chives/shallots, fenugreek, lemon grass, carrot seed, saffron, turmeric, tarragon, paprika, Cayenne, jalapeño powder, habanero flakes, fire oil, olive oil, balsamic, brewers yeast, chaat-tandoori-graham masalas, pumpkin spice, peppermint essential oil, vanilla, cardamom, cinnamon, other flavor extracts/beverage syrups)

Stonemill Matcha powder or Taoist elixir chai from masala chai co.

Chlorophyll or Udo's oil -not often

Nuts and seeds (poppy, sunflower, pumpkin, sesame, cashew, pistachio, pecan, pinenut, hazelnut, walnut, almond, Brazil)

Grains&beans (corn kernels, rice, quinoa, lentils, rice flour or gluttonous wheat flour?, black-white-pinto-mung beans, splitpea, chickpea, edamame)

Cup’ noodle seafood (optional)

Naan bread/tortilla/pita

Pb&J

Loaf

Devils poison optional 🧉🍺🍹🍸🍾🍶🍷🥃☠️

With these ingredients I can snack and make almost all of my comfort foods it really depends on what veg or grain/bean I have.

I gotta go to red apple tomorrow- so this is fresh in my mind. I’ll get one farmers market day off Atleast before I go I hope :] something to look forward too

I’m literally out of 20 things or Atleast half this list rn.. but with a month to two left.... ah - eh. I’m letting most of it run out. I hate losing a cabinet of spice everytime I move.

Ce la vie

2 notes · View notes

awiclohealth · 4 days

Text

Craving Crunch? Awiclo's Double Delight Peanut Butter is Here!

Calling all peanut butter lovers! Are you tired of the same old smooth spread? Do you crave a textural adventure with every bite? Then Awiclo's Chocolate Peanut Butter Crunchy + Mango Peanut Butter with Chia Seeds is your perfect match!

This isn't your average jar of nut butter. Awiclo brings you a 2kg tub packed with two delicious peanut butter flavors:

Chocolate Peanut Butter Crunchy: Indulge in decadent chocolate chips and crunchy peanuts in a protein-rich spread. It's perfect for satisfying your sweet tooth while giving you a boost of energy.

Mango Peanut Butter with Chia Seeds: This tropical twist combines the creamy goodness of peanuts with the sweet tang of mango. Chia seeds add a delightful crunch and a source of dietary fiber.

Here's what makes Awiclo's Double Delight Peanut Butter so special:

High Protein: Both peanut butter varieties are packed with protein, making them a perfect snack for athletes, fitness enthusiasts, or anyone looking for a healthy energy boost.

Rich in Fiber: The chia seeds in the mango peanut butter and the natural fiber content of peanuts keep you feeling fuller for longer.

Zero Trans Fat and Cholesterol-Free: You can indulge in this delicious spread guilt-free, knowing it fits a heart-healthy diet.

Gluten-Free and Vegan: Perfect for those with dietary restrictions, Awiclo's peanut butter caters to almost everyone.

Endless Delicious Possibilities:

This double delight tub is a versatile treat. Enjoy it in countless ways:

Spread it on toast, waffles, or pancakes for a satisfying breakfast.

Dip apple slices, pretzels, or celery sticks for a crunchy and healthy snack.

Add a dollop to your smoothie for a protein and flavor boost.

Use it as a base for homemade peanut butter cookies or energy bites.

With 2kg of peanut butter goodness, Awiclo's Double Delight is perfect for families, gyms, or anyone who loves to stock their pantry with healthy treats.

#gym

0 notes

dashinghealth · 12 days

Text

5 Chia Pudding Recipes That Taste Like Dessert

Indulge in the guilt-free pleasure of chia pudding with these delectable recipes that mimic your favorite desserts.

Packed with nutrition and bursting with flavor, these puddings will satisfy your sweet tooth while keeping you feeling energized and satisfied.

1. Chocolate Peanut Butter Paradise

Ingredients:

* 1/2 cup chia seeds * 2 cups unsweetened almond milk * 1/4 cup unsweetened cocoa powder * 2 tablespoons peanut butter * 1 teaspoon maple syrup * Pinch of salt

Instructions:

1. Combine all ingredients in a jar or bowl. 2. Stir thoroughly until no lumps remain. 3. Refrigerate overnight or for at least 4 hours. 4. Top with additional peanut butter or chopped peanuts for extra indulgence.

2. Berry Bliss Extravaganza

Ingredients:

* 1/2 cup chia seeds * 2 cups unsweetened coconut milk * 1 cup mixed berries (such as strawberries, blueberries, raspberries) * 1 tablespoon honey * 1 teaspoon vanilla extract

Instructions:

1. In a blender, combine chia seeds, coconut milk, berries, honey, and vanilla extract. 2. Blend until smooth. 3. Pour into jars or bowls and refrigerate overnight or for at least 4 hours. 4. Top with fresh berries or a dollop of coconut yogurt for a refreshing touch.

3. Banana Caramel Craze

Ingredients:

* 1/2 cup chia seeds * 2 cups unsweetened oat milk * 1 ripe banana, mashed * 1/4 cup caramel sauce, homemade or store-bought * 1 teaspoon cinnamon

Instructions:

1. In a bowl, whisk together chia seeds, oat milk, mashed banana, caramel sauce, and cinnamon. 2. Refrigerate overnight or for at least 4 hours. 3. Layer with additional caramel sauce and sliced bananas for a decadent treat.

4. Mango Madness Magic

Ingredients:

* 1/2 cup chia seeds * 2 cups unsweetened cashew milk * 1 cup frozen mango chunks * 2 tablespoons lime juice * 1/2 teaspoon turmeric powder

Instructions:

1. In a high-powered blender, combine chia seeds, cashew milk, mango chunks, lime juice, and turmeric powder. 2. Blend until smooth and creamy. 3. Pour into jars or bowls and refrigerate overnight or for at least 4 hours. 4. Garnish with fresh mango slices or a sprinkle of coconut flakes for a tropical twist.

5. Pumpkin Spice Extravaganza

Ingredients:

* 1/2 cup chia seeds * 2 cups unsweetened pumpkin puree * 1/2 cup almond milk * 1 tablespoon pumpkin pie spice * 1 teaspoon maple syrup

Instructions:

1. In a bowl, combine chia seeds, pumpkin puree, almond milk, pumpkin pie spice, and maple syrup. 2. Stir until well combined. 3. Refrigerate overnight or for at least 4 hours. 4. Top with whipped coconut cream and a sprinkle of pumpkin pie spice for a cozy and festive treat.

Conclusion

These chia pudding recipes offer a delectable solution to your dessert cravings without compromising your health or well-being.

Packed with essential nutrients and fiber, they will keep you feeling full and satisfied while providing a sweet and indulgent experience.

Enjoy these guilt-free treats and savor the perfect balance of nutrition and indulgence.

#chia pudding nutrition facts #chia pudding #chia pudding protein content #chia pudding nutrition

0 notes

butterela-healthy · 2 months

Text

Creative way to use BUTTERELA Mango Peanut Butter.

At first, the idea of Mango Peanut Butter might seem strange, but once you try it, you'll be surprised by how good it tastes. It's a mix of creamy peanut butter with sweet mango flavor, giving you a unique and delicious snack.

Many people love Peanut Butter Mango Flavor because it's creamy and nutty. It's full of good stuff like protein, healthy fats, and important vitamins and minerals like vitamin E and magnesium. Mangoes, on the other hand, are sweet and juicy, and they're packed with good things like vitamin C, vitamin A, and antioxidants.

When you mix peanut butter and mango, something special happens. The smoothness of peanut butter blends perfectly with the sweet taste of mangoes. The result? A spread full of flavor that you can use in lots of ways.

One easy way to enjoy mango peanut butter with chia seeds is by putting it on toast. Whether you like it on whole grain bread for breakfast or on sourdough for a snack, it adds a yummy twist to your toast. The creamy peanut butter with mango chunks gives you a tasty experience every time you take a bite.

Our top-notch mango peanut butter 1kg isn't just for spreading on toast. You can have fun using it in different ways in your kitchen. For a simple dessert, try pouring it over vanilla ice cream or mixing it into a smoothie for a taste of the tropics. You can also dip fresh fruit or pretzels in it, or add it to cookies and muffins for a surprising flavor boost.

BUTTERELA Mango Peanut Butter is not just delicious, it's good for you too. Peanut butter gives you protein and healthy fats, while mangoes add vitamins, minerals, and antioxidants. Together, they make a tasty and satisfying treat that you can enjoy without feeling guilty.

If you have certain dietary needs or preferences, you can adjust mango peanut butter with chia seeds to suit you. Whether you're vegan, gluten-free, or on a paleo diet, there are plenty of options. You can even make your own at home, so you can pick the ingredients and flavors you like best.

Our best mango peanut butter combines two favorite ingredients to give you a tasty and special flavor. Whether you spread it on toast or use it in recipes, its creamy texture and tropical taste make it great for any kitchen. And because it's good for you and can fit different diets, it's a treat almost anyone can enjoy. So why not try mango peanut butter and find out how delicious it can be?

#mango peanut butter 1kg #peanut butter mango flavor #mango peanut butter with chia seeds #best mango peanut butter #peanut butter and mango

0 notes

sagardada11 · 3 months

Text

For those who love sweets, here's some good news – Mango Peanut Butter is naturally sweet!

BUTTERELA Mango Peanut Butter 1kg might sound like an unusual combination at first, but once you delve into its unique taste, you'll be pleasantly surprised. This delectable fusion combines the rich creaminess of peanut butter with the sweet tanginess of mangoes, creating a flavor experience that's both familiar and refreshingly different.

Peanut Butter Mango Flavor, a staple in many households, is beloved for its creamy texture and nutty taste. It's packed with protein, healthy fats, and essential nutrients like vitamin E and magnesium. On the other hand, mangoes are known for their tropical sweetness and vibrant orange flesh. They're not only delicious but also offer a range of health benefits, including being rich in vitamin C, vitamin A, and antioxidants.

When these two ingredients come together, magic happens. The creamy consistency of peanut butter and mango provides the perfect canvas for the juicy sweetness of mangoes to shine. The result is a spread that's bursting with flavor and incredibly versatile.

One of the simplest ways to enjoy mango peanut butter is by spreading it on toast. Whether you prefer it on whole grain bread for a nutritious breakfast or on a slice of freshly baked sourdough for an afternoon snack, mango peanut butter adds a delicious twist to any toast topping. The creamy texture of the peanut butter contrasts beautifully with the chunks of mango, creating a delightful sensory experience with every bite.

But our best mango peanut butter isn't just limited to toast. You can get creative with how you use it in your kitchen. For a quick and easy dessert, try drizzling it over vanilla ice cream or blending it into a smoothie for a tropical twist. You can also use it as a dip for fresh fruit or pretzels, or even incorporate it into baked goods like cookies and muffins for an unexpected burst of flavor.

BUTTERELA Mango Peanut Butter also offers some nutritional benefits. While peanut butter provides a good source of protein and healthy fats, mangoes contribute vitamins, minerals, and antioxidants. Together, they make for a satisfying and nourishing treat that can be enjoyed guilt-free.

For those with dietary restrictions or preferences, mango peanut butter with chia seeds can easily be adapted to fit different needs. Whether you're vegan, gluten-free, or following a paleo diet, there are plenty of options available, including homemade recipes that allow you to control the ingredients and adjust the flavors to your liking.

Our mango peanut butter 1kg is a delightful fusion of two beloved ingredients that offers a unique and delicious taste experience. Whether enjoyed simply on toast or incorporated into a variety of recipes, its creamy texture and tropical flavor make it a versatile addition to any pantry. Plus, with its nutritional benefits and adaptability to different dietary needs, it's a treat that can be enjoyed by just about everyone. So why not give mango peanut butter a try and discover a whole new world of flavor?

#mango peanut butter 1kg #peanut butter mango flavor #mango peanut butter with chia seeds #best mango peanut butter #peanut butter and mango

0 notes

101bestfoods · 21 days

Link

#fitness #healthy

0 notes

sushine24 · 1 month

Text

Fuel Your Morning: 10 Organic Breakfast Ideas for a Healthy Start

Introduction: Greet the day with gusto and goodness by starting your morning off right with a delicious organic breakfast. Gone are the days of mundane meals – it's time to elevate your breakfast game with fresh, wholesome ingredients that will nourish your body and tantalize your taste buds. Join us as we explore a cornucopia of organic breakfast ideas that promise to make every morning a celebration of health and flavor.

Sunrise Smoothie: Begin your day with a burst of energy and nutrients by blending up a vibrant sunrise smoothie. Combine organic fruits like oranges, mangoes, and strawberries with a handful of spinach or kale for a dose of green goodness. Add a splash of coconut water or almond milk and blend until smooth for a refreshing and revitalizing breakfast treat.

Farmer's Market Frittata: Take inspiration from the bounty of the farmer's market and whip up a hearty frittata bursting with seasonal vegetables. Sautee organic bell peppers, onions, zucchini, and cherry tomatoes in a skillet, then pour in whisked eggs and let it cook until set. Top with crumbled feta cheese or goat cheese for a savory and satisfying breakfast that celebrates the flavors of the season.

Ancient Grain Porridge: Start your morning on a wholesome note with a bowl of ancient grain porridge. Mix together organic grains like quinoa, amaranth, and millet with your choice of milk (dairy or plant-based) and simmer until creamy and cooked through. Top with sliced bananas, chopped nuts, and a drizzle of honey or maple syrup for a nutritious and comforting breakfast that's sure to keep you fueled until lunchtime.

Garden Harvest Toast: Toast up a slice of your favorite organic whole-grain bread and top it with a garden harvest of fresh vegetables. Spread on some creamy avocado and layer on sliced tomatoes, cucumber, radishes, and microgreens for a crunchy and colorful breakfast delight. Finish with a sprinkle of sea salt and cracked black pepper for added flavor.

Berry Bliss Pancakes: Indulge your sweet tooth in a stack of fluffy berry bliss pancakes made with organic ingredients. Mix together whole wheat flour, baking powder, and a pinch of cinnamon, then fold in fresh organic berries like blueberries, raspberries, or strawberries. Cook on a hot griddle until golden brown and serve with a dollop of Greek yogurt and a drizzle of pure maple syrup for a breakfast that tastes like dessert.

Superfood Smoothie Bowl: Elevate your morning routine with a superfood smoothie bowl packed with nutrient-rich ingredients. Blend together organic fruits like acai, banana, and pineapple with leafy greens, chia seeds, and a scoop of protein powder for added staying power. Pour into a bowl and top with granola, coconut flakes, and a sprinkle of hemp hearts for a breakfast that's as beautiful as it is nourishing.

Avocado Egg Boat: Put a twist on traditional egg breakfasts with an avocado egg boat that's as delicious as it is nutritious. Cut an avocado in half and scoop out some of the flesh to create a hollow, then crack an egg into each half. Bake in the oven until the egg is set to your liking, then garnish with fresh herbs and a sprinkle of red pepper flakes for a satisfying and protein-packed breakfast.

Nutty Banana Bread: Bake up a batch of nutty banana bread using organic bananas, whole wheat flour, and chopped nuts for a wholesome breakfast treat. Enjoy a slice on its own or toast it up and spread it on some almond butter or peanut butter for added protein and flavor. This make-ahead breakfast option is perfect for busy mornings when you need a quick and satisfying meal on the go.

Green Goddess Smoothie: Start your day on a green note with a green goddess smoothie packed with leafy greens and creamy avocado. Blend together organic spinach or kale with cucumber, celery, green apple, and avocado for a refreshing and detoxifying breakfast option. Add a squeeze of lemon juice and a handful of parsley or cilantro for an extra burst of freshness.

DIY Breakfast Parfait: Layer up a DIY breakfast parfait with organic yogurt, homemade granola, and fresh fruits for a breakfast that's as beautiful as it is delicious. Start with a base of creamy Greek yogurt, then add a layer of crunchy granola and a handful of sliced fruits like strawberries, kiwi, and pineapple. Repeat the layers until you reach the top of the glass, then finish with a drizzle of honey or a sprinkle of cinnamon for a breakfast treat that's sure to impress.

Conclusion: Make every morning a celebration of health and flavor with these organic breakfast ideas that will nourish your body and delight your senses. From vibrant smoothies to savory frittatas, there's something for everyone to enjoy. By choosing organic ingredients, you not only support your own well-being but also contribute to a more sustainable and environmentally friendly food system. So rise and shine, and savor every bite of your wholesome breakfast – your body and the planet will thank you for it!

#healthcare #health & fitness #health and wellness #organic food #breakfast

0 notes

fitjourneydaily · 4 months

Text

Boost Your Health with Nourishing Smoothie Recipes and Superfoods

In today's fast-paced world, it's essential to prioritize our health and well-being. One fantastic way to do this is by incorporating nutrient-rich smoothies, detox drinks, and superfoods into our daily routines. These power-packed concoctions not only provide essential vitamins and minerals but also aid in cleansing our body and boosting our energy levels. In this article, we'll explore various delicious smoothie recipes, superfoods, detox drinks, and nutrient-rich juices that will help you take your health to the next level. I. Superfoods: Nature's Powerhouses Superfoods are nutrient-dense foods known to promote overall well-being. Incorporating them into our smoothie recipes can supercharge their nutritional value and take our health journey to newer heights. Here are some amazing superfoods you can add to your smoothies: 1. Chia Seeds: These tiny seeds pack a nutritional punch, full of fiber, protein, and omega-3 fatty acids. Add a tablespoon of chia seeds to your smoothie for a boost of energy and improved digestion. 2. Spinach: Popeye's favorite superfood, spinach, is rich in iron, vitamins A and C, and antioxidants. Blend a handful of spinach into your smoothie for a generous dose of nutrients. 3. Açai Berries: These dark purple berries are a rich source of antioxidants, fiber, and heart-healthy fats. You can find açai berry powder or frozen puree to add a delightful flavor and numerous health benefits to your smoothie. II. Detox Drinks: Cleanse and Rejuvenate Detox drinks are excellent tools for flushing out toxins from our bodies and rejuvenating our systems. Here are a few detox drink ideas: 1. Lemon Ginger Detox: Squeeze the juice of half a lemon and add a teaspoon of grated ginger into warm water. Stir well and drink this detoxifying concoction every morning to kick-start your day. 2. Green Tea Detox: Brew a cup of green tea and add a squeeze of fresh lemon juice for a refreshing detox drink high in antioxidants. Green tea stimulates metabolism and aids weight loss while supporting overall wellness. III. Nutrient-Rich Juices: Juicing for Optimal Health Freshly juiced fruits and vegetables are packed with essential vitamins, minerals, and enzymes that can boost our immunity and vitality. Here are some nutrient-rich juice combinations to try: 1. Immune Booster: Combine oranges, carrots, and a small piece of ginger for an immune-boosting juice that supports your body's defense mechanisms. 2. Anti-Inflammatory Elixir: Blend pineapple, lemon, turmeric, and a pinch of black pepper for a powerful anti-inflammatory elixir that aids digestion and reduces inflammation. IV. Heavenly Smoothie Recipes: A Treat for Your Taste Buds Now comes the exciting part – delightful smoothie recipes that will delight your taste buds while providing optimum nutrition. Here are four smoothie recipes to get you started: 1. Berry Blast Smoothie: Blend a handful of mixed berries, a banana, a spoonful of yogurt, and a splash of almond milk. This sweet and tangy smoothie is packed with antioxidants and essential nutrients. 2. Tropical Paradise Smoothie: Combine ripe mango, pineapple chunks, coconut milk, and a handful of spinach in a blender. This tropical delight provides a healthy dose of vitamins while transporting you to an island paradise. 3. Peanut Butter Banana Power Smoothie: Blend a ripe banana, a tablespoon of peanut butter, a cup of almond milk, and a handful of spinach. This protein-rich smoothie is perfect for post-workout recovery. 4. Green Goddess Smoothie: Blend a cucumber, a handful of kale, a small apple, and coconut water until smooth. This vibrant green smoothie is packed with powerhouse nutrients and supports detoxification. 1. Smoothie recipes 2. Superfoods 3. Detox drinks 4. Nutrient-rich juices Conclusion: Integrating smoothie recipes, superfoods, detox drinks, and nutrient-rich juices into your daily routine will provide a substantial boost to your overall health and well-being. Experiment with different combinations and tailor them to your taste preferences to keep your health journey exciting. Remember, a wholesome and satisfying smoothie can be the perfect way to kickstart your day or provide a refreshing pick-me-up whenever needed. Start today and savor the transformation Discover a new era of wellness with Puravive's Natural Weight Loss Supplement. Our carefully crafted formula supports your weight loss goals naturally and effectively. Harness the power of nature to achieve your dream body. Learn more on the Puravive Natural Weight Loss Supplement Product Page. Read the full article

0 notes