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weightlosetips10 · 1 year

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Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1

For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obesity” range, this modest weight loss can decrease your risk for chronic diseases related to obesity.

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healthy-dinner-recipes1 · 2 years

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morning’s breakfast🤩🥘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ Looking for a diet that works for you?🤔 🤩 Get your personalized diet plan with a free 7 day! co-created by world-class chef's & nutritionists. 💥 If You Want🤩 Click On The Link In BIO 👉 @keto_diet_hana And Get Your Free 7 Day Keto Plan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Got the perfect 🥑 this morning and hoping that level of positivity carries through the weekend 😂. Going for a a few simple goods on my plate this morning: 1. Avocado topped with crumbled Persian feta. 2. Two soft boiled eggs (boil water, drop eggs in for 6 min 20 seconds, put in ice water, then peel) 3. Italian salami. Not my usual but trying to use up everything in the fridge so I can do a deep clean. 4.Some organic bloobs. Always organic on berries. They just taste better. Topped the eggs with some herbs, salt, and red pepper. But as always, season however way you want. No copyright infringement intended Dm for removal! 📸 @ delish 👏❤️ ✅ Follow @keto_diet_hana for more keto tips and recipes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #ketosis #ketogenicdiet #ketosislifestyle #ketosisdiet #nutritionalketosis #keto_diet_hana #ketogenicdieters #ketosisworks #ketogenicdietph #ketosislife #ketosismeal #ketosisfood #ketosisweightloss #ketosisters #ketosis_lifestyle #ketosisterhood #ketosisdieting #ketosisrecipes #ketosisforlife #healthyketosis #ketosisrocks (at Los Angeles, California) https://www.instagram.com/p/Cea6G6-qv69/?igshid=NGJjMDIxMWI=

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giorginodj · 2 years

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Reposted from @smartweightloss1 🤤🤤🤤 Save the post for the recipe. Follow @smartweightloss1 to get daily keto tips and recipes The complete easy keto recipes cooking tips and recipes . . Turn On Notifications so you don't miss more Keto meals & Recipes. You can click link in our bio @smartweightloss1 to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO ( @smartweightloss1 ) Click BIO Link 👉 @smartweightloss1 . ❤️Follow @smartweightloss1 to get daily keto tips and recipes. - 📚The complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @smartweightloss1 . . . . . . . #Keto #ketosis #ketodiet #ketoweightloss #ketomeal #ketofam #weightlosstransformation #ketolife #paleo #ketodinne #dietplan #ketolifestyle #ketofam #keto #lowcarbhighfat #ketonewbie #mealprep #ketomealprep #instaketo #lazyketo #ketojourney #ketotransformation #ketomeal #ketocommunity #customketodiet #ketotransformation #ketolunch r #ketoforlife #dairyfreeketo #ketosisforlife https://www.instagram.com/p/Cdsyx_8gSYz/?igshid=NGJjMDIxMWI=

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customketodiet-blog · 5 years

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💜💚 Lose 5-10lbs in ONE WEEK of starting the KETO lifestyle program ⠀ ⠀ 👉 Follow our eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.⠀⠀ ⠀⠀ 🌐 Follow the link in the Bio to get INSTANT ACCESS to your very own #customketodiet plan and get that amazing body you’ve always dreamed of.⠀ ⠀ Visit our new Website via the link in the Bio⠀ ⠀ Join the Crew! ⠀ ⠀⠀ ⬇️⬇️⬇️⠀⠀ ⠀⠀ 📈 A nutritional plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood of sticking to your diet.⠀⠀ ⠀⠀⠀ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀⠀ 🌐 Link in Bio @customketodiet⠀⠀ 🌐 Link in Bio @customketodiet⠀⠀ 🌐 Link in Bio @customketodiet⠀⠀ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀⠀ ⠀⠀⠀ 🛒 You also get a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. ⠀⠀ ⠀⠀⠀ 🥳 Like, Tag and Share ⠀⠀ 💬 Comment your thoughts ⠀⠀ 🚀 Join the #CustomKetoDiet Crew ⠀⠀ 📸 Show us your #beforeandafter photos⠀⠀ 🛎 Turn On notifications for updates ⠀⠀ ⠀⠀ #Keto #ketosis #ketodiet #ketoweightloss #weightlosstransformation #customketodiet #ketotransformation #ketolunch #ketodinner #ketoforlife #dairyfreeketo #ketosisforlife #ketogram #ketofam #ketolife #ketogenic #ketogeniclife #ketonewbie #mealprep #ketomealprep #instaketo #lazyketo #ketojourney ⠀⠀ ⠀⠀⠀ ⠀ https://www.instagram.com/p/Bz-huwHgP61/?igshid=18s013l8yjc7r

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katie-grazzer · 2 years

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If you're looking for ways to improve your health try the Keto Diet with your personalized recipe. Eat certain foods that increase resistance. Start your weight loss journey by clicking the link in the profile. #ketosisforlife #ketoweightlosstransformation #ketosisofficial #veganketosis #ketoweightlossgoal #ketosisforever #healthyketosis #ketoweightlosss #ketosisrocks #ketosislife #ketoweightloss8week #ketoweightlossjourney #ketosisliving #ketosisofig #inketosis #ketosisbaby #ketosisworks #ketoweightlossnewbie #ketoweightlossmotivation #ketosisterhood #ketosisinanhour #ketoweightlossresults #ketoweightlosstips #ketosistas#keto #ketodiet #ketochallenge #ketomeals #ketorecipes (at Los Angeles, California) https://www.instagram.com/p/CZxAco7vc9m/?utm_medium=tumblr

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tota1-12 · 3 years

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Are you tired of harsh and useless diets Tired of gaining weight Here's a customized plan with a weekly grocery shopping list and delicious recipes Your personalized keto diet plan will notice the difference click her

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customketodite · 3 years

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💜💚 Lose 5-10lbs in ONE WEEK of starting the KETO lifestyle program ⠀ ⠀ 👉 Follow our eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.⠀⠀ 📈 A nutritional plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood of sticking to your diet.⠀⠀ ⠀⠀⠀ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀⠀ 🌐 Link in Bio @customketodietonly⠀⠀ 🌐 Link in Bio @customketodietonly⠀⠀ 🌐 Link in Bio @customketodietonly⠀⠀ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀⠀ ⠀⠀⠀ 🛒 You also get a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. ⠀⠀ ⠀⠀⠀ 🥳 Like, Tag and Share ⠀⠀ 💬 Comment your thoughts ⠀⠀ 🛎 Turn On notifications for updates ⠀⠀ ⠀⠀ #Keto #ketosis #ketodiet #ketoweightloss #weightlosstransformation #customketodiet #ketotransformation #ketolunch #ketodinner #ketoforlife #dairyfreeketo #ketosisforlife #ketogram #ketofam #ketolife #ketogenic #ketogeniclife #ketonewbie #mealprep #ketomealprep #instaketo #lazyketo #ketojourney ⠀⠀ (at New York, New York) https://www.instagram.com/p/CQV3-Y8Ben0/?utm_medium=tumblr

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publichealthcare99 · 4 years

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credit: @ketochangedmylifeeasy99... Smokin @j.ketolife 🔥🔥🔥 - - - 💜💚 Lose 5-10lbs in ONE WEEK of starting the KETO lifestyle program ⠀ ⠀ 👉 Follow our eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.⠀⠀ ⠀⠀ 🌐 Follow the link in the Bio to get INSTANT ACCESS to your very own #weightlossjourney plan and get that amazing body you’ve always dreamed of.⠀ ⠀ Visit our new Website via the link in the Bio⠀ ⠀ Join the Crew! ⠀ ⠀⠀ ⬇️⬇️⬇️⠀⠀ ⠀⠀ 📈 A nutritional plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood of sticking to your diet.⠀⠀ ⠀⠀⠀ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀⠀ 🌐 Link in Bio @weightlosssupport99 ⠀⠀ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀⠀ ⠀⠀⠀ 🛒 You also get a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. ⠀⠀ ⠀⠀⠀ 🥳 Like, Tag and Share ⠀⠀ 💬 Comment your thoughts ⠀⠀ 🚀 Join the #weightlosssuport99 Crew ⠀⠀ 📸 Show us your #beforeandafter photos⠀⠀ 🛎 Turn On notifications for updates ⠀⠀ ⠀⠀ #Keto #ketosis #ketodiet #ketoweightloss #weightlosstransformation #customketodiet #ketotransformation #ketolunch #ketodinner #ketoforlife #dairyfreeketo #ketosisforlife #ketogram #ketofam #ketolife #ketogenic #saveurmag #beautifulfood #seriouseats #essenceeats #huffposttaste #foodie #tasty #foodblogger #keto #ketotransformation #weightlossjourney #ketodiet https://www.instagram.com/p/B8gD36Wg1aV/?igshid=18bak8wwtuaf5

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ketodiettrainer · 3 years

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CREAMY EGGS 🥚 To start this day with full of color and health!😋 A kiss and a xêro for you! 💕💋A kiss and a xêro for you! 💕💋 CREAMY EGGS 🥚 #keto #lowcarb #aledadica Here is your recipe: -butter in the frying pan -mushrooms, tomato, vegetable mix, spinach leaves - season with salt, black pepper and turmeric -put the whole eggs -cheese in squares (I used coalho cheese) -cover the frying pan -ready!😋 _____________________ Follow us @keto_diet_trainer for daily update. Who loves egg tell me in the comment bellow? . . . . . . . . . . . . . . . . . . . . . . . . . . . . Credit @alefitmom1 #ketosis #ketosisdiet #ketosisrocks #ketosisworks #ketosislifestyle #ketosisterhood #ketosislife #ketosisin59minutes #ketosisofig #ketosisters #ketosisforeveryone #ketosisofficial #ketosismom #ketosisbaby #ketosiswoe #ketosisbelike #ketosister #ketosisbreastfeeding #ketosislifestyleforever #ketosischallenge #ketosisfam #ketosisjourney #ketosisinanhour #ketosisforlife (at USA) https://www.instagram.com/p/CQRcUtwAqfh/?utm_medium=tumblr

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ketolifecolorado · 4 years

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Happy Cinco De Mayo! This is my pressure cooker Keto beef chili, 4.5 net carbs per cup➡️scroll for macros and read for recipe🥘💃🎉 add avocado to even out that fat ratio per cup and you'll be good. Or sour cream. INGREDIENTS 32oz stew meat 16oz beef 2-16oz cans diced tomatoes One medium red bell pepper 1tbsp onion powder 1 heaping tsp curry 1/4th cup red chili powder 1 heaping tbsp purreed garlic 1.65 cups broth 1/2tbsp smoked paprika 3tbsp oregano Lots of pink salt, maybe 2 to 3 tsp Maybe half a tbsp pepper 2 bay leaves Sprinkle of cayenne powder Sprinkle of Cajun seasoning Sprinkle of Kirkland signature organic no salt seasoning. DIRECTIONS -Brown the meat ahead of time for 15 minutes in the pressure cooker. -add all of the ingredients -set to pressure cooker and "beef" _set timer for 35 minutes -press stop and do a natural release for 15 min or until steam is out. This is the best chili I've ever made in my entire life, ENJOY! Keto Reminder: Pink salt is great for helping with energy while fasting and keto: Being on a ketogenic diet I supplement w/ pink salt daily, 1& 3 grams (1-3 tsp) depending on if I have a sedentary day or workout. On a keto diet, your glucose levels lower because of your low carb diet, then your insulin hormone lowers & signals hormones via renin-angiotensin - aldosterone system, in the kidneys, to excrete more water - i.e. you lose all your electrolytes, all the time, bc you don't retain water, so you have to replenish constantly. Pink salt has a ton of trace minerals/electrolytes, so it's super important to take pink salt while on a keto diet ESPECIALLY DURING the FAT adaptation period which helps with sugar withdrawal symptoms. . #BEEF #stew #countingmacros #iifym #ifitfitsyourmacros #ketomacros #ketonesforenergy #tomatoes #mexicanchili #mexicanfood #latina #pakistani #middleeastfood #curry #curryitswhatsfordinner #ketodinner #ketochili #saltbae #ketosoup #ketorecipe #ketocommunity #weightlossgoals #2020goals #keepitketo #dontknockmeoutofketosis #ketosisforlife #ketogenicaf #spicyfood #foodphotography #foodie (at Denver, Colorado) https://www.instagram.com/p/B_zwSVKgaXl/?igshid=1m6o7ysszdqn

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weightlosetips10 · 1 year

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Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.

Everyone has unique needs and different eating styles and tips may work better for you than someone else.

👉More information click here...👈

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weightlosetips10 · 1 year

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Weight loss isn’t only about maintaining the desired figure and physical beauty. It is also a way to fight certain diseases and achieve good health. Nowadays there are several methods of dieting to achieve weight loss, most of them emphasizing the importance of consuming vegetables and fish while avoiding fatty food. There is, however, another method known as the Ketogenic diet which emphasizes “fat” as the mainstay in all meals consumed.

👉More information click here...👈

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weightlosetips10 · 1 year

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It’s no secret that America has a weight problem.💪 According to the CDC, nearly three-quarters of us are overweight or obese. Yet more than 160 million Americans are on a diet at any given time, and we drop more than $70 billion each year on 💪commercial weight-loss plans, supplements and other pound-shedding measures. That suggests that losing weight is not easy—yet it is entirely possible when done right. There are two keys to success when it comes to weight loss. The first is to find an approach that works for you specifically, one that makes you feel good and keeps you motivated. The second is to take your time—sustainable weight loss happens slowly but steadily.💪

👉More information click here..👈

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weightlosetips10 · 1 year

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In following a keto meal plan, you’ll be severely limiting carbs. Start off with between 20 and 30 grams (g) of carbohydrates per day, says the New York City–based dietitian Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss.

The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in

👉 More information click here..👈

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weightlosetips10 · 1 year

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The keto diet typically limits carbs to 20–50 grams per day.

While some people on keto count their total carb intake, others count net carbs. Net carbs refer to total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body.

This diet may seem challenging, but it allows people following it to eat many nutritious foods.

👉 More information click here....👈

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weightlosetips10 · 1 year

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While some people on keto count their total carb intake, others count net carbs. Net carbs refer to total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body.This diet may seem challenging, but it allows people following it to eat many nutritious foods.Here are 20 healthy foods to eat on the keto diet.

👉 More information click here...👈

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