PEOPLE OF TUMBLR, GIVE ME SOME TIPS ON HOW TO BE THE ONE PERSON WHO ALWAYS HAS EVERYTHING TOGETHER, FROM THEIR SCHOOL TO THEIR OWN HOBBIES AND CLEANING TO ACTIVITÉS
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I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.
And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.
But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.
Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.
So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.
Respect our rest.
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The thing is, you don’t have to have a diagnoses to make simple “unmasking” changes that make your life easier. You don’t even have to self-diagnose! You are not appropriating anyone’s culture or struggles or hijacking anyone’s movement by allowing yourself to sway in line at the grocery store or buying a weighted blanket or using study or household hacks intended for people with ADHD. If you start favoring the needs that make your brain and body unique over the arbitrary norms of society, you’ll be better off, and you’ll be expanding the norms. It’s a win/win.
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it mattered because when my brother asked me what if this is the happiest you'll ever be? the best you'll ever get? the thing i felt was fear, not peace. everybody thought you were so perfect for me. even i thought you were "helping me grow". i had to challenge every internal clock. make myself more thoughtful, more kind, more beautiful.
i told my therapist it was good because i like the changes i made and there's something so strong about saying i did that. the problem is that i can like the difference all i want, but i changed for you. something akin to getting your name tattooed, all my progress is stamped with fuck you.
it was the happiest i'd ever been and also the best i'd ever gotten. i would still get in the car and think what the fuck just happened.
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the Jewish attitude of surviving and celebrating life at any cost is finally putting my 10+ years of suicidal ideation to rest. no matter what, i have to live
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