#getstretchy | Explore Tumblr Posts and Blogs

simonkicks · 3 years

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#multitasking is where it’s at. With the #sistretcher you can parent and stretch at the same time! The most comfortable and convenient way to get more flexible. . Available on Amazon.com@via the link in my bio @sistretcher . . . . . #stretching #parenting #getstretchy #stretchlife #becomemoreflexible #rangeofmotion #flexibilitylife #splitslife #straddlelife #straddlegoals #splitgoals #flexibilityaspiration #martialarts #taekwondo #karate #stretchingforkicks #kickhigher #superkick https://www.instagram.com/p/CVeK2NpJCwY/?utm_medium=tumblr

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yvonnekellyfitness · 6 years

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A fun little challenge by @actionjacquelyn which encourages us to @getstretchy 😊 Today is Warrior 2, Virabidrasana ll and the theme is POWER. This is SUCH a powerful pose!! It is fierce yet calm, and requires so much focus & energy. Pressing down with your feet. Lifting up with your spine. Opening out with your hips. Opening your chest & reaching with both arms, not being pulled to far back in the past, nor to far forward in the future. Learning to breathe & finding comfort in the discomfort as your quad begins to burn and yet you still push yourself to sink a little deeper! Staying calm in a situation that I’d perhaps rather not be in, I think is very powerful. Not running away, but facing it head on. Grounded. Strong. Fierce. Calm. This is when I feel powerful.😊 #yoga #warrior2 #virabhadrasana2 #power #powerful #strong #focused #fierce #calm #grounded #getstretchyeveryday #fitness #fitnesslifestyle #fitnessmotivation #getstretchy #getstretchyeveryday #fitnessinspiration #fitfam #yvonnekellyfitness (at Los Angeles, California)

#virabhadrasana2 #strong #fitfam #getstretchy #warrior2 #fitness #fitnessmotivation #fitnesslifestyle #powerful #focused #calm #fitnessinspiration #fierce #power #yvonnekellyfitness #getstretchyeveryday #yoga #grounded

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vanessa-vr-ross · 6 years

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After weeks of Emotional and Physical upheaval in myself and my surroundings 😳I'm ready to get back to the best work of my life - My Healthy Lifestyle. My moms house has all the snacks and my emotions about closing on a New Home got eaten. . Plus crossing into MY Chapter 37 Because of this, I’m hosting an online health accountability group that kicks off on 10/01 for anyone who’d like to transform their health with me! . Let’s do this together! I have 5 spots open for participants – drop an emoji, like this post, or message me if you’d like to learn a bit more! . . #fatandfit #fatgirlfit #plussizedfitness #mybigbodycan #imlearning #illgetthere #plussizedyoga #poppilates #igotthis #fatyoga #fitfandom #werkthatshape #stretchrevolution #getstretchy #thankfulgratefulblessed #bookworm📚 #whatareyoureadingnow #momempowerment #getfitmom #getoutofyourownwayandbeastar #buildingselfconfidence #womenbuildingbettercommunities #buildingwomenup #womenbuildingupwomen #allbodiesaregoodbodies🙌 (at Spring, Texas) https://www.instagram.com/p/BoF58fvBtTu/?utm_source=ig_tumblr_share&igshid=1s3eva4o3xkdo

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lolita79 · 6 years

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Yay I Am In #Repost @actionjacquelyn with @get_repost ・・・ The @getstretchy Challenge is here!!!! 7 Days to get flexible, because when you increase your flexibility you decrease tension, pain, and risk for injury. You also are able to move freely in your life, improve athletic performance, and easily do important things in your life like pick up your kids or bend over and to touch your toes! Plus yoga is so special in the way that it connects breath and movement together so you will strengthen your cardiovascular system and reduce stress by calming your nervous system down. ——— CHALLENGE DETAILS: Every day you will receive a FREE yoga training video to your inbox that focuses on one yoga pose at a time, and in the video I will cover: 1. ✅ How to assess your body in the pose 2. ✅ Learn common mistakes so you can avoid doing them 3. ✅ 2 Stretches you can do to improve the pose 4. ✅ Make the pose work for your body by learning strategies to modify the pose —————- HOW TO ENTER: 1. Enter your name and email address here (Link in bio) 👉🏼 https://www.actionjacquelyn.com/get-stretchy-challenge 2. Like this pic and comment “I’m in!”. 3. Regram this pic! 4. Follow @actionjacquelyn and @getstretchy 5. Post a pic of you doing the poses for all 7 days of the challenge and use #getstretchyeveryday to be eligible to win prizes. 6. Tag a friend and #getstretchy together! 👯‍♀️. ———— PRIZES: 1️⃣st Place Winner: @fitbit ($199 Value) 2️⃣nd Place Winner: @aloyoga Warrior Mat ($99 value) 3️⃣rd Place Winner: @empactbars Protein Bars ($75 Value) ———- RULES: We begin July 16, and I’ll announce 3 random winners on July 23. You can be from any country and any age. Let’s #getstretchy!! #getstretchychallenge

#getstretchychallenge #getstretchy #repost #getstretchyeveryday

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qiiimedia · 6 years

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Pigeon pose visually well instructed. #Repost @yoga.session • • • ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas. - Correct ✅😁: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • Shoulders are level, because the hips are level. - Incorrect ❌😝: • Back foot is laying on it's side. This will throw off the entire pose. • Hips are not square or level. Since the back foot is laying on it's side, it is rolling the entire leg in the wrong direction. • Thigh is spiraling outwards, causing the knee to facing sideways, and this is also putting your knee at risk. • Shoulders are not level, because the hips are not level. - More on ActionJacquelyn.com ✨ Outfit @aloyoga #aloyoga @getstretchy #getstretchy #pigeonpose #hipopener -------- Post by @actionjacquelyn -------- Follow @yoga.session for more 🙏

#getstretchy #hipopener #pigeonpose #aloyoga #repost

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yogatutorials · 6 years

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@actionjacquelyn on Hand Placement 👐 ・・・ LAST DAY of the #getupsidedown Challnege!!! I’ve enjoyed connecting with each one of you through these last 7 days. I love the progress I’m seeing and all the hard work. You guys are incredible!! I’ll be announcing the winners this Friday at 7am PST, live on Instagram. One lucky winner will win a pair of @aloyoga Leggings, and one will win a protein supplement bundle from @vivolife (Use my code ACTION10 to save 💰). I’ll be closing the challenge on Friday as well, so if you’re curious to check it out sign up before it’s closed! (Link in bio 👉🏽 @actionjacquelyn) ________________________ Today’s post reminds me of Thing from the Addams Family! Haha 😆 But today I’m showing you how to use your hands in handstands, or any hand balance. 🙌🏽 Your hands are not fixed/stiff when you’re in handstand, instead they are constantly calibrating with the rest of your body, so if you saw a video of my hands in handstand you would notice the back and forth movement of my hands balancing the pose. It’s just like when you’re balancing on one foot, and your toes and ankles are constantly wiggling around to find balance - same thing here with the hands. The difference between balancing on hands is that you have to press into your knuckles in order to use the muscles in your hands. If you leave your hands lifted off, like in the wrong picture, then you don’t give your hands the opportunity to work or help your balance, and instead all the weight is poured into the wrists - and that hurts! 😖 Instead, press into the first finger and thumb knuckles so much that you’re able to fire up the forearms and take the weight out of the wrists, and into the hands. 👐🏽 Your forearms should be on fire 🔥 Tag a friend who you think might find this helpful!! #takeaction #getstretchy __________________ Photo by @krisziskin #yoga #yogatutorial

#takeaction #getstretchy #yoga #getupsidedown #yogatutorial

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alinapinkroots · 4 years

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Tuesday. My day for tacos... I can't wait. Anyway, so yesterday I started something new. Today I used the #fiton app again for my #superhero training. I did #fightingfitter and #getstretchy which were both amazing. I'm excited for what I have scheduled for tomorrow! You can join me in these free classes through the app. Let me know and I can send you an invite, or you can just get the @fitonapp yourself. #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/B8_3UxCJo6pUsU5nxH_DCbZHeD4sKiH1gA-1OQ0/?igshid=u6hbriqq4fkb

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stuart814 · 5 years

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Posted @withrepost • @aysegul.yoga Tight hips?? Well, you are not alone. I am one of those!! Try to hold these poses as much as you can. Obviously do not forget breathing while in the pose. Slow and controlled breathing. . Whenever it feels uncomfortable, come out of the pose. . . . . . . . . . . . . . . . .. . #yogatutorial #yogaforbeginners #yogaathome #selfpractice #yogaforhealth #flowyoga #yogapracticenotyogaperfect #yogastrength #yogaworks #yogatothecore #yogatraining #getonyourmat #yogaisforeverybody #yogamagic #yogabeginners #yogabasics #yogamorning #yoga_day_every #getstretchy #yogaforfitness #yogalifestyles #yogastudents #yogafundamentals #homeyogapractice #yogahome #practiceyoga #yogatutorials #yogaforflexibility #mypractice #myyogapractice https://www.instagram.com/p/ByS7fmnHayEx3LwzMgjnUmpBOvJbxxJwyk29WA0/?igshid=pz39cqmz0dr5

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simonkicks · 5 years

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Taking a walk in the woods and decided to do a split in this tree... why?..... uhm duh because it was there! . . . #stretchingaid #helpstretching #flexibilityforlife #stretchlife #straddle #straddles #splits #180split #180degrees #contortion #pttool #flexibilitytool #stretchingband #stretchmachine #isometricstretching #dynamicstretching #staticstretching #getflexable #getstretchy #stretchy #stretchingrevolution (at Northampton, Massachusetts) https://www.instagram.com/p/Bugb2FOFFoj/?utm_source=ig_tumblr_share&igshid=x0fe33aaisd8

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mushmouthtv · 5 years

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On the way to work about to get at that $ and make some on the side ;) let’s go #money #factory #workflow💰 #workflow💸 #twitch #Facebook #Philly #getstretchy #tennessee from philly to Tennessee and back BITCH.. I know how to get at the money since I came in to this work it runs in the family BITCH LOL LMAO #lol #lmao (at Tennessee) https://www.instagram.com/p/Bs9CZq5AOsg/?utm_source=ig_tumblr_share&igshid=uevrv2oqras4

#money #factory #workflow💰#workflow💸#twitch #facebook #philly #getstretchy #tennessee #lol #lmao

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tajdaaw · 6 years

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Triple Wheels 🎡🎡🎡😍😍 @nattarika_aey Stretch from fingers to toes. 😊🧘🏻‍♀️🤸🏻‍♀️😍🕊❤️ #wheelpose #wheelposevariation #backbend #urdhvadhanurasana . #myyogalife #yogainspiration #TajshaYoga #yoga #yogastretch #yogaisthewayoflife #yogagirl #yogapose #yogapractice #iloveyoga #getstretchy #yogini #yogagram #yogalife #yogamotivation #yogaeverydamnday #yogalove #yogaasana #yogafit #yogastrong #ashtanga #igyoga #yogi #instayoga #backbend (at Mandala Yoga Chiangmai) https://www.instagram.com/p/BpD519ClPG0/?utm_source=ig_tumblr_share&igshid=1vpvre12s0wlz

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yvonnekellyfitness · 6 years

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A fun little challenge by @actionjacquelyn which encourages us to @getstretchy 😊 Today is Upward Facing Dog, Urdhva Mukha Svanasana! The theme is FLEXABILITY! The older I become, the more I realize how important flexibility in how we live our life is crucial to a happy life! When we are flexible, we learn to go with the flow and with the ups & downs of life. Rather than be rigid like an Oak tree and become uprooted during a storm, if we learn to bend like a Palm tree, we will bend and sway back & forth - but not break! Learning to breathe through situations and staying calm & flexible, makes life easier not only for you but for everyone around you! Being flexible means staying open minded, creating space for the unexpected and being available for the new and unknown! #yoga #upwardfacingdog #updog #urdhvamukhasvanasana #powerful #strong #focused #fierce #calm #grounded #loving #happy #livewithlove #benddontbreak #letitgo #letthatshitgo #newperspectives #getstretchyeveryday #fitness #fitnesslifestyle #fitnessmotivation #getstretchy #getstretchyeveryday #fitnessinspiration #fitfam #yvonnekellyfitness (at Calabasas, California)

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vanessa-vr-ross · 6 years

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I used to start on a diet then feel like a bottomless pit once the workout actually started to work - like about 2.5 weeks into a new gym membership 😩😂then I’d quit - Not Today Satan 🙌🙌 . How about unlimited eating of fresh or frozen veggies no butter but light oil and salt free, fat free marinades or cook in stock/broth . . •Artichokes. •okra •Asparagus •onions •Bamboo shoots. •peppers •Broccoli •radishes •Brussel sprouts •shallots •Cabbage •spinach •carrots •spaghetti squash •Cauliflower •sprouts •celery. •tomato •eggplant •water chestnuts •green beans. •zucchini •leeks •lettuce (not iceberg) • mushrooms . . . #fatandfit #fatgirlfit #mealprepmondays🍴 #eatmorenotlessoftherightfoods #plussizedfitness #mybigbodycan #imlearning #illgetthere #plussizedyoga #plussizedpilates #igotthis #fatyoga #fitfandom #werkthatshape #stretchrevolution #getstretchy #thankfulgratefulblessed (at Texas) https://www.instagram.com/p/BosSGTDhzA1/?utm_source=ig_tumblr_share&igshid=th8qh8eibdui

#fatandfit #fatgirlfit #mealprepmondays🍴#eatmorenotlessoftherightfoods #plussizedfitness #mybigbodycan #imlearning #illgetthere #plussizedyoga #plussizedpilates #igotthis #fatyoga #fitfandom #werkthatshape #stretchrevolution #getstretchy #thankfulgratefulblessed

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sportyogalady · 5 years

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#resolutionhandstand2019 Days 4. #bowandarrow #handstandvariation 🤸‍♀️🤸‍♀️This #igyogachallenge is hosted by: @susanbishopyoga @beahappyamy @yoga_supqueen @leighyogipilot @bluesuntara and sponsored by@aloyoga @alo.moves @yogapaws @infinitystrap 💪💪#inversionsmakeyouhot #inversionseverydamnday #myyogapractice #myyogajournal #getstretchy #getstrongereveryday #yogafitness #gethandy #iloveyogachallenges #yogaoffthemat #sportyoga #yogaathome #homepractice #fitover50 #aloyogachallenge #alomoves #practiceandalliscoming https://www.instagram.com/p/BsOlmZYn-Dh/?utm_source=ig_tumblr_share&igshid=1vuj0otdqg2ba

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leahroseftw · 3 years

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She pushed me off the mat wtf is this audacity Gonna take some selfies in some new costumes tomorrow just to prove they exist lol . . . . #yoga #yogi #ayurveda #getstretchy #yogapants #happyplace #amibuddahyet #catyoga #howrude #mikomew #adoptdontshop #esa #supportanimal #depression #snugglebug #kitty #catsofinstagram #toebeans #cosplaygirl #nerdgirl #offduty #secretidentity #leahroseftw #greeneyes #girlswithglasses #geekgirl #hilife #hawaiigeek #cosplaysofhawaii #twitchhawaii — view on Instagram https://ift.tt/3okBNHp

#Instagram #IFTTT

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kittyamour · 6 years

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Day 15 & 16 of the @wanderlusthlwd 21 Day Yoga Challenge. This week we are focusing on thighs, hamstrings and , hips. #yoga #yogachallenge #yogaeverydamnday #yogaposes #yogalove #yogalover #blogilates #blogilatescommunity #fitness #fitgirl #fitnessgirl #workout #getstretchy #exercise

#blogilates #yogaeverydamnday #fitnessgirl #yoga #yogachallenge #yogaposes #fitness #yogalove #fitgirl #exercise #blogilatescommunity #yogalover #getstretchy #workout

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